Decode Your Burnout (formerly Optimize Your Life)

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.   1) Follow Ricardo on IG: @flowtotheocean   2) Visit Ricardo online: Flowtotheocean.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.     1) Visit Nick online at: Nickjonsson.com   2) Get the book, Executive Loneliness: https://amzn.to/462vxq0   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele’s website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.     More of Matt's uncommon mindset techniques:   1) Z-isms - Free Book: mattzinman.com   2) Z-isms podcast   3) Mindset Reset   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights.     1) Get in touch with Emma on your silent struggles for a better well-being: ecodd@deloitte.co.uk   2) Follow her on LinkedIn: Emma Codd   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.     1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You’ll walk away with specific tips on how to protect your energy so you don’t burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.      1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Watch Sebastian Maniscalco’s Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I     3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. ​​Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. ​​We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. ​​Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium.   1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock?  In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout.     1) Download your free chart: https://vickiedickson.com/     2) Read Vickie’s blog: https://vickiedickson.com/blog     3) Listen to the Unjaded Podcast: https://podcasts.apple.com/ca/podcast/the-unjaded-podcast-with-vickie-dickson/id1707840237      4) Get Karen Curry Parker’s book: https://amzn.to/3Lzy6IN     5) Download the Human Design visual: https://bit.ly/humandesignvisual     6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     7) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     8) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.     1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf     2) Check out Arel’s website: https://adultdevelopmenttheory.com/     3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/     4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev     5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza’s course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.     1) Watch Julian’s TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw   2) Check out Julian’s website: https://www.perfectequilibrium.co/   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and acceptance in the face of life's most profound trials.     1) Check out Dr. Betsy online: https://betterwithbetsy.com/     2) Watch the 5-part video series: https://hurt2hope.com/faith/     3) Get the book, “Hurt 2 Hope”     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal shift, Molly transformed her life, eventually leading her to empower other women to find fulfillment and meaning in their careers.  Tune in to uncover the myths surrounding career transitions, navigating parental expectations, and understanding the difference between fears and obstacles. This episode offers valuable insights for anyone seeking to escape the daily grind and embark on a journey of purpose-driven work and personal growth.   1) Hustle with Heart Coaching: https://mollyasplin.com/   2) Listen to Molly Asplin's Podcast: https://mollyasplin.com/dream-it-do-it-podcast/   3) Find Molly on IG: https://www.instagram.com/molly.asplin/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Do you feel like an imposter at work?  My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role.    1) Flourish Media Co Website: https://www.flourishmediaco.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com