My Intimacy Therapist

Episode Notes Having difficulty reaching orgasm is more common than you'd think. Let's talk about some reasons that you may be experiencing anorgasmia - and what you can do next! Next Steps Read a recap on anorgasmia here: myintimacytherapist.com/post/what-is-anorgasmia Schedule a 15-minute consultation for sex therapy here: myintimacytherapist.com/hello

Episode Notes __ The day-to-day of life can get a bit monotonous and stale, if less on autopilot. Let's talk about ways to add more energy and lightheartedness to your relationship! A bit of a refresh, if you will. Work with Me Schedule a 15-minute consultation for individual or couples therapy here Follow @myintimacytherapist on Instagram __

Episode Notes Themes: anxious attachment, avoidant attachment, intimacy, narrative therapy __ We don't like discomfort. And relationally, we tend to do anything in our power to avoid it. We'll intellectualize, we'll busy ourselves, we'll shut down... But the intimacy that you want is on the other side of confronting your discomfort. Let's talk about it. Work With Me Schedule a 15-minute consultation for in-person (Atlanta) or telehealth individual/couples therapy: www.calendly.com/sadeferrier/counselingconsultation Download free resources on my website: myintimacytherapist.com

Episode Notes Themes: relationship issues, control issues, anxiety __ "I feel like sometimes I have to be your mother." If you can relate to this phrase in your relationship, you may already be feeling the impact of this dynamic: constant irritability, high stress, and (of course) the complete lack of a sex drive. Let's talk about it.

Episode Notes Themes: sexual intimacy issues, responsive desire In this short & sweet episode, I talk you through ways to identify what warms you up sexually - even if intercourse feels "boring" or "neutral" to you. Work With Me Subscribe to the podcast for notifications when each new episode is available Schedule a 15-minute consultation for individual or couples sex therapy in Atlanta, GA: myintimacytherapist.com/hello

Episode Notes Themes: relationship issues, couples therapy, gratitude, mindfulness, four horseman (Dr. John Gottman) __ If your relationship is full of criticism, with few moments of gratitude or affirmation, we have a problem. For romance to thrive, a foundation of trust and genuine warmth is needed. Let's talk about it. Work with Me Subscribe to the podcast for alerts when new episodes are released Want to stay more closely updated? Visit myintimacytherapist.com and sign up for emails Struggling to feel gratitude towards your spouse? Let's talk. Schedule a 15-minute consultation for individual or couples therapy on my website: myintimacytherapist.com

Episode Notes Themes: female sexuality, female libido, responsive desire, embodiment, sensuality Many women do not understand their sexual responsiveness, and will often compare themselves to how they meet (or don't meet) their husband's expectations. Let's talk about ways you can begin to understand the uniqueness of your body - rather than comparing to what you've heard from others. Work with Me Schedule a 15-minute sex therapy consultation call at myintimacytherapist.com

Episode Notes Themes: anxiety, intimacy issues, overwhelm __ If you are consistently overwhelmed or anxious, it will be harder to tap into your sexual desire - especially if you have responsive desire. Let's talk about the benefits of adding more negative space (or "blank space") to your daily routine. Want More? Schedule a 15-minute consultation for sex therapy in Atlanta, GA Follow @myintimacytherapist on Instagram Read more or download free resources on my website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, sex therapy, libido, sex drive It is quite popular for couples to say "I just want intimacy to feel natural!" But what does that mean? What does it take for sex to feel natural and organic? Let's talk about it. Action Steps Schedule a 15-minute sex therapy consultation (for clients in the state of Georgia or willing to travel for an intensive): myintimacytherapist.com/hello Resources and guides available at myintimacytherapist.com

Episode Notes Themes: secure attachment, anxious attachment, avoidant attachment __ For those who have a rocky relationship history, it can feel discouraging or impossible to imagine what a healthy, secure relationship looks like. Here's a picture to consider... Action Steps Schedule a consult for individual or couples therapy in Atlanta GA: myintimacytherapist.com/hello

Episode Notes A therapist's thoughts on cruise ships as a getaway vacation for couples. Pros and Cons of sailing away together! Stay in Touch Subscribe to My Intimacy Therapist in your podcast app Follow on Instagram @myintimacytherapist

Episode Notes Themes: phone addiction, intimacy issues Our reliance on phones are interrupting opportunities for quality time and intimacy. Let's talk about what you can do. Work with Me Follow on Instagram @myintimacytherapist Download resources on my website myintimacytherapist.com Schedule a consultation for individual or couples therapy in Atlanta, GA

Episode Notes Themes: holiday stress, difficulty family __ The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship. Let's Connect Follow @myintimacytherapist on Instagram Subscribe to My Intimacy Therapist in this app for episode notifications Get relationship resources by visiting myintimacytherapist.com/hello

Episode Notes Themes: communication issues, secure attachment ** What differentiates strong couples from stuck couples? In this episode, I'll do a deep dive into specifics of how you can shift your communication style in order to promote more connection. Work with Me Schedule a consult, read blogs or download resources on at myintimacytherapist.com Follow me on Instagram @myintimacytherapist

Episode Notes What is "sexy?" In this episode, I'd like to offer an alternate perspective: no lingerie required. Work With Me Visit the website for resources and a deeper dive: myintimacytherapist.com Schedule a 15-minute consultation (for residents of GA or those willing to come for a visit)

Episode Notes Themes: self-esteem, relationship issues, confidence It seems like no matter what you do, your spouse isn't satisfied. There are so many layers to this conversation, but let's get started with this one: you are enough. Next Steps Schedule a 15-minute consult call (residents of GA or those willing to travel to GA) Visit the website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, physical intimacy, sex therapy Your energy levels are a huge part of sexual desire; but often, we expect ourselves to function like machines without taking the bigger picture into account. In this episode, I breakdown ways for you to think about - and manage - your mental and emotional energy before considering sexual intimacy. Work with Me Download free resources on the website: myintimacytherapist.com Schedule a 15-minute consultation here

Episode Notes Themes: relationship maintenance, couples therapy, relationship needs It makes sense that we focus on our needs first and foremost. But often times, we do this at the expense of caring for what our spouse desires in the relationship. Let's talk about it. Ready to Work Together? Schedule a consult on my website | For residents of GA (or those interesting in traveling to ATL for a therapeutic intensive) Follow @myintimacytherapist on Instagram Download resources for relationship and sexual health at myintimacytherapist.com

Episode Notes Themes: communication issues, communication skills, emotional intimacy, sexual intimacy, sex therapy, couples therapy Before you think about jumping into the bed, consider this: does your daily emotional connection also reflect that level of closeness? In this episode, we talk about why you may be accustomed to emotional chaos in your relationship - and what you can do today to start changing dysfunctional patterns. Work with Me Schedule a consult for therapy (For residents of Georgia or those who are willing to travel for an intensive): myintimacytherapist.com/hello Has the podcast helped you? Leave a review in your podcast app to send a shoutout my way!

Episode Notes Themes: sexual health, pelvic floor therapy, vaginismus Katie Moise is a pelvic floor physical therapist and the owner of ATL Pelvic Health, a specialty clinic in Atlanta dedicated exclusively to pelvic floor therapy. At ATL Pelvic Health, Katie and her team of physical and occupational therapists work one-on-one with patients to address a wide range of concerns—from pregnancy and postpartum recovery to chronic pelvic pain, urinary leakage, bowel dysfunction, and sexual health. The clinic also offers Pilates and small group Reformer classes, which complement therapy and provide patients with movement strategies they can carry into everyday life. Katie is passionate about breaking the stigma surrounding pelvic health and making it a conversation everyone feels comfortable having. Through her clinic’s personalized, whole-body approach, she and her team are redefining what pelvic health care looks like in Atlanta. Resources Mentioned The Body Keeps the Score by Bessel van der Kolk M.D The Kiwi - Use Discount Code STRETCHY for 15% off, HSA/FSA compatible ATL Pelvic Health - Work with Katie Website: ATLPelvicHealth.com/connect Instagram: @atlpelvichealth