Integrative Thoughts

NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.   One of NOA's most notable experiences was spending a total of 50 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.   He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.   Pavel Links:   Web:  www.noaaon.com    Social:  https://www.instagram.com/noaaonofficial/ https://www.facebook.com/noaaonofficial https://twitter.com/noaaonoffic https://www.tiktok.com/@thenoavision https://www.youtube.com/c/NOAAONofficial https://soundcloud.com/noaaonofficial https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Acknowledgment 11:07 Growing Up Around Shamans 34:08 The Transformative Power of Dark Room Retreats 01:09:32 Embodying Health and Wellness 01:20:23 Transformative Experiences 01:37:11 EMF Protection   Takeaways: Psychedelics can be a powerful tool for self-discovery and reframing one's perspective. Ego tactics, such as spiritual narcissism, can hinder personal growth and connection with others. Growing up around shamans can provide unique insights and teachings. Healing co-infections requires a holistic approach, including ozone therapy, silver IV, and melatonin supplementation. Unhooking from the busy world and finding balance is essential for personal growth and fulfillment. The current shift towards unity and purpose is a pivotal moment in human consciousness. Dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During dark room retreats, participants experience physical, mental, emotional, and spiritual healing and growth. Taking time off and unhooking from the busy world is essential for self-discovery and aligning with one's purpose. Listening to one's inner voice and making choices that align with one's true desires and values is crucial for personal growth and fulfillment. Embody the principles and practices of health and wellness before sharing them with others. Show up as your authentic self and allow others to be curious and ask questions. Transformative experiences like light therapy, breathwork, and ecstatic dance can have a profound impact on personal growth and well-being. EMF protection is important in our modern world, and devices like the WaveGuard KeyShield can help mitigate the harmful effects of electromagnetic frequencies.   Summary: In this conversation, Pavel and Matthew discuss their personal journeys of healing and self-discovery. They touch on topics such as psychedelics, ego tactics, and the importance of asking questions. Pavel shares his experience growing up around shamans and the impact it had on him. They also discuss their approaches to healing co-infections and the importance of unhooking from the busy world. The conversation highlights the shift towards a new reality of unity and purpose. In this part of the conversation, Fairy and NOA discuss their experiences with dark room retreats and the profound transformations they underwent. They explain that dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During these retreats, they experienced physical, mental, emotional, and spiritual healing and growth. They also discuss the importance of taking time off and unhooking from the busy world to reconnect with oneself and align with one's purpose. They emphasize the need to listen to one's inner voice and make choices that align with one's true desires and values. In this final part of the conversation, Matthew and Fairy discuss the importance of embodying the principles and practices of health and wellness before sharing them with others. They emphasize the power of showing up as your authentic self and allowing others to be curious and ask questions. They also discuss the transformative experiences offered by Fairy and NOA, including the use of light therapy, breathwork, and ecstatic dance. Finally, they touch on the topic of EMF protection and the unique features of the WaveGuard KeyShield device.   Keywords: healing, psychedelics, ego tactics, shamans, co-infections, unhooking, purpose, unity, dark room retreats, transformation, healing, growth, purpose, self-discovery, unhooking, alignment, embodiment, authenticity, health and wellness, transformative experiences, light therapy, breathwork, ecstatic dance, EMF protection, WaveGuard KeyShield

I am a highly experienced holistic dentist with a professional journey spanning over three decades among disciplines and continents. My clinical practice, based in both the U.S. and Europe, encompasses general dentistry, systemic dentistry, cosmetic enhancements, preventive care, and specialized treatments such as amalgam removal, infection treatment, and snoring/sleep apnea interventions. I have had the privilege of leading dental departments, directing operations, creating dental technologies and patents, and overseeing patient care in diverse settings from private practices to specialized medical centers.    My commitment to holistic health extends beyond traditional dentistry; I've pursued advanced studies in aesthetic medicine, acupuncture, electro-acupuncture, and other integrative disciplines, furthering my understanding of the interconnectedness of oral health with overall wellbeing. My academic credentials include an MSc in Aesthetic Medicine from Queen Mary University of London, a Doctor of Dental Surgery Degree from the University of the Pacific, School of Dentistry, and a deep foundation in biochemistry from both California State University and UCLA.    As a staunch advocate for holistic, biomimetic, and environmentally conscious dentistry, I've acquired numerous accreditations, notably from the International Academy of Oral Medicine and Toxicology (IAOMT), Academy of Biomimetic Dentistry, and American Academy of Cosmetic Dentistry. Furthermore, my unique expertise in forensic dentistry as a Police Surgeon in New York showcases the diversity of my skills and contributions to the dental field.    Throughout my career, I have maintained active memberships with globally recognized dental associations, remaining committed to ongoing education, knowledge sharing, and promoting holistic dentistry principles. As a seasoned practitioner, I'm passionate about harnessing the power of integrative care to create personalized and comprehensive dental experiences for my patients.    Over the years, a consistent dedication to holistic dentistry has been showcased through diverse professional engagements, from the Holistic Dental Association's emphasis on Dental Epigenetics and Biomimetics to collaborations with Dr. Klinghardt Institute on systemic dentistry. This journey, marked by insights into the links between oral health and systemic well-being, has positioned dentistry as central to overall health. Both live sessions and online appearances, like the Myers Detox Podcast and Dr. Talks Summit, have echoed this sentiment, spotlighting the evolving role of dental practices in holistic wellness. I’m most proud of my patent established on United Stats Patient, Registered September 8th, 2020 for the Casanova Facelift technology.    I possess a wealth of expertise in dentistry and related fields, gained through extensive continuous education and specialized training that is unmatched except by the 1% of top dentists. My journey encompasses a diverse range of courses, seminars, and conferences, spanning topics such as advanced aesthetics, injectable fillers, dental implants, holistic dentistry, and more. Through this journey, I've developed a deep understanding of dental practice, blending theoretical knowledge with hands-on experience to embrace emerging technologies and evolving medical trends. Website : www.systemicdentist.com     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 08:15 The Influence of Dr. Klinghardt 29:57 Preparation and Protocols for Dental Procedures 38:30 Understanding Cavitations and Their Impact on Health 54:46 The Importance of Holistic Healing in Addressing Cavitations 01:07:43 Diagnosing Cavitations with 3D Cone Beam Scans 01:17:20 Zirconia Implants: A Better Alternative to Titanium   Takeaways:   Biological dentistry takes a holistic approach to dental health, considering the impact of dental issues on the immune system and overall well-being. Mercury fillings and dental infections can have long-term effects on health, including chronic issues and systemic toxicity. Proper preparation and protocols are essential before and after dental procedures to ensure successful outcomes and minimize the risk of complications. Biomimetic dentistry focuses on conserving as much natural tooth structure as possible and using advanced techniques to promote longevity and oral health. Addressing gut health and heavy metal detoxification are crucial aspects of dental care and overall wellness. Cavitations are infections in the jaw that can cause autoimmune issues and other health problems. Improper tooth extractions and other factors can lead to cavitations. Mercury fillings and heavy metal toxicity can contribute to cavitations and other health issues. Detoxification and chelation protocols should be approached with caution and under the guidance of a knowledgeable practitioner. Addressing the physical, energetic, mental, intuitive, and spiritual aspects of healing is important. A 3D cone beam scan is recommended for diagnosing cavitations. Finding a dentist with expertise in whole body dentistry is crucial. 3D scans are essential for identifying cavitations and should be a standard practice in dentistry. Continuing education is crucial for dentists to stay updated on new treatments and technologies. Mineral balancing plays a significant role in overall health and should be considered in patient care. Melatonin can aid in detoxification and improve sleep architecture. Zirconia implants are a better alternative to titanium implants due to their biocompatibility and ability to allow light to pass through. Addressing structural issues before dental procedures is important for long-term success. Collaboration between dentists and chiropractors can enhance treatment outcomes.   Keywords: biological dentistry, mercury fillings, dental infections, cavitations, holistic approach, immune system, dental toxins, dental procedures, biomimetic dentistry, gut health, heavy metal detoxification, root canals, cavitations, jaw infections, autoimmune issues, tooth extractions, mercury fillings, heavy metal toxicity, detoxification, chelation, holistic healing, 3D cone beam scan, whole body dentistry, cavitations, 3D scans, continuing education, mineral balancing, melatonin, zirconia implants, structural issues, collaboration

After facing 7 years of struggle with chronic fatigue syndrome & Lyme Disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions.   When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”    Work with Kyle : https://www.jyotimineralbalancing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:38 Kyle's Journey of Healing 15:20 The Impact of Heavy Metals on Personality Traits 32:38 CalMac Fusion and Parasite Release 41:26 The Success of Selling Products 50:06 Reducing EMF Exposure for Improved Health 59:16 Managing Mast Cell Activation Syndrome 01:06:10 The Antioxidant and Antiretroviral Properties of Melatonin 01:22:18 Where to Find Kyle Peche   Takeaways: Mineral balancing is a powerful tool for addressing chronic illness and heavy metal toxicity. Binders like modified citrus pectin and zeolite can help reduce heavy metal levels and support detoxification. Heavy metals can impact personality traits and reducing their levels can improve cognition and overall well-being. BioSil and bamboo extract are effective in aluminum detoxification. CalMag Fusion is a beneficial product for mineral balancing and may lead to the release of parasites. Mineral balancing is crucial for supporting the body's natural detoxification processes and achieving optimal health. Individualized protocols are necessary in the mineral balancing journey to address specific mineral imbalances and detox reactions. Using high-quality supplements, such as Valence and ZeoCharge, can support mineral balance and detoxification. Reducing exposure to electromagnetic fields (EMFs) is important for overall health, and strategies like grounding and EMF protection can be beneficial. Melatonin plays a significant role in brain detoxification and has powerful antioxidant and antiretroviral properties.   Summary: Kyle Peche shares his journey of overcoming chronic illness through mineral balancing. He discusses the importance of addressing heavy metal toxicity and the role of binders like modified citrus pectin and zeolite in the detoxification process. He also highlights the impact of heavy metals on personality traits and the benefits of reducing their levels. Additionally, he mentions the use of BioSil for aluminum detoxification and the potential of bamboo extract in mineral balancing products. Matthew Coffman shares his experience with zeolite and the release of parasites, as well as the benefits of CalMac Fusion in mineral balancing. In this conversation, Matthew Coffman and Kyle Peche discuss the importance of addressing mineral imbalances and detoxification in order to achieve optimal health. They explore the role of mineral balancing in supporting the body's natural detoxification processes and improving overall well-being. They also touch on the challenges of navigating the mineral balancing journey, including the potential for detox reactions and the need for individualized protocols. Additionally, they discuss the benefits of using high-quality supplements, such as Valence and ZeoCharge, in supporting mineral balance and detoxification. The conversation also delves into the impact of electromagnetic fields (EMFs) on health and the importance of implementing strategies to reduce EMF exposure. Finally, they highlight the role of melatonin in supporting brain detoxification and its potential as a powerful antioxidant and antiretroviral agent.  

Hydrogen Specialist and CEO at Axiom H2 Axiom H2 was designed by a health and fitness enthusiast with a background and education in holistic nutriton, strength/ Conditioning, herbs/ supplements, oxygen/ ozone therapy, and molecular hydrogen. As a user and advocate of hydrogen therapy, it was frustrating that there was no real quality products and very little transparency in testing on the products that did exist.   Axiom H2 was created with 3 main objectives- to introduce Hydrogen Therapy to the world, offer easily integrated methods of using Hydrogen, and to only offer products that have been tested and proven to be safe and above therapeutic H2 levels.    Axiom H2 created the HW600, the first truly tested, board certified doctor endorsed, medical-grade hydrogen generator that exceeds H2 levels deemed necessary for therapeutic treatments as set forth by the IHSA - International Hydrogen Standards Association and that is aesthetically beautiful. It was developed specifically to improve and perfect flaws in previous hydrogen generator designs.    Axiom H2 LLC is confident that our products will not only provide incredible results but give an amazing experience.   Website : www.axiomh2.com Instagram: @hydrogenwarrior   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Susan is a wellness expert and keynote speaker at the 2023 Annual Biohacking Conference SUSAN BRATTON. As the co-founder of Personal Life Media and The20, she is the go-to authority for biohacking in the bedroom by using natural solutions to boost libido and non-invasive treatments that improve longevity and vitality for both men and women.  Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. Most ED treatments are invasive and painful or hinge upon pricey pharmaceutical solutions–and they don’t address the root cause of the condition. (Spoiler Alert: This is where the biohacking comes in.) Susan will provide insight into safe, modern, non-invasive treatments such as GAINSWave, which uses high-frequency vibrations to enhance male sexual function, performance, and overall health. And for women, FemiWave which uses low-intensity sound waves to restore sensation and natural lubrication. Everything Susan discusses is safe and developed with and by renowned doctors.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters:   00:00 Introduction and Background 01:16 Discovering the Importance of Sexual Pleasure 05:29 Improving Communication in Relationships 06:01 Sexual Growth as Personal Growth 07:26 The Three Pillars of Sexual Maturation 08:25 Understanding Relationship Values 09:24 The Importance of Honesty in Relationships 10:23 The Sexual Soulmate Pact 11:17 Understanding the Female Genital System 13:37 Using Supplements and Devices for Sexual Wellness 18:00 Addressing Erectile Dysfunction 19:52 Regenerative Therapies for Sexual Health 24:14 Building a Repertoire of Co-Creative Experiences 28:16 Using a Penis Pump for Sexual Health 32:35 The Role of Diet and Exercise in Sexual Ability 33:42 The Importance of Gut Health 34:12 Effects of Toxins on Sexual Function 35:13 The Impact of Diet on Sexual Health 36:11 Prostate Health and Pleasure 37:04 Using Prostate Massagers for Pleasure 37:52 Exploring Yoni Massage and Prostate Stimulation 38:48 The Benefits of Multiple Orgasms 39:18 Maintaining Erectile Function and Prostate Health 40:08 The Connection Between Semen Volume and Pleasure 41:12 The Relationship Between Gut Health and Libido 41:39 The Importance of Relaxation for Arousal 42:27 The Role of Intimacy and Connection in Sexual Pleasure 43:21 Using CBD and Botanicals for Intimacy 44:13 Exploring Different Sex Positions 47:28 The Importance of Using Clean and Chemical-Free Products 50:07 The Relationship Between Sex and Longevity 52:24 The Benefits of Ageless Sexuality 58:14 Exploring New Positions and Erotic Play   Takeaways: Sexual pleasure is an important aspect of relationships and personal growth. Effective communication and understanding relationship values are crucial for a satisfying sexual experience. Using supplements, devices, and regenerative therapies can enhance sexual wellness. Building a repertoire of co-creative experiences can lead to a fulfilling sex life. Maintaining a healthy diet and exercise routine can positively impact sexual ability. Maintaining gut health is crucial for overall well-being and sexual health. Toxins and a poor diet can negatively impact libido and sexual performance. Prostate health is important for sexual pleasure and overall well-being. Exploring new sex positions and incorporating toys can enhance sexual experiences. Relaxation, intimacy, and connection are key elements of sexual pleasure. Using clean and chemical-free products is essential for sexual health. Sexual activity can contribute to longevity and overall happiness.   Summary: Susan Bratton discusses the importance of sexual pleasure and the need for sexual education. She emphasizes the role of communication in relationships and the three pillars of sexual maturation: techniques, communication techniques, and intimate wellness. Susan provides tips on understanding relationship values and the importance of honesty. She introduces the concept of the Sexual Soulmate Pact and explains the female genital system. Susan also discusses the use of supplements and devices for sexual wellness and addresses erectile dysfunction. She highlights the benefits of regenerative therapies and the importance of building a repertoire of co-creative experiences. Finally, Susan explores the role of diet and exercise in sexual ability. In this conversation, Susan Bratton discusses the importance of gut health and its impact on sexual function. She explains how toxins and a poor diet can affect libido and sexual performance. Susan also shares insights on prostate health and the benefits of using prostate massagers for pleasure. She discusses the role of yoni massage and prostate stimulation in enhancing sexual experiences. Additionally, Susan highlights the importance of relaxation, intimacy, and connection in sexual pleasure. She provides resources for exploring new sex positions and offers tips for using clean and chemical-free products. Finally, Susan emphasizes the relationship between sex and longevity, promoting ageless sexuality.

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f  

My name is Matthew Coffman I am the host of ”Integrative Thoughts” Podcast, a Mineral Nutritional Balancing Practitioner, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Yoni Havana is a Holistic Lifestyle and Awakening Guide, and a Podcast Host. On a mission to increase awareness on earth, Yoni focuses on helping motivated individuals uncover the root causes of their illnesses, heal themselves, and optimize their lifestyle to increase the consistency and frequency of joy, gratitude, and satisfaction. He provides inspiration and practical knowledge that will ignite and support any individual’s journey towards a fulfilled life.   Website: https://yonihavana.com/ Yoni's Podcast: https://open.spotify.com/show/4SlYeRDnlr3MNmQ9lZIehc   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Podcast Break 01:50 Background and Journey into Holistic Health 05:46 The Power of Plant Medicine and Awakening 09:09 The Impact of Plant Medicine on Health 12:22 Integration and the Importance of Processing Experiences 21:18 First Plant Medicine Experience and Awakening 26:43 The Shift from Atheism to Belief in God 30:05 Contamination of Spirituality by Religion 33:04 The New Paradigm of Masculinity 34:09 Choosing Light over Darkness 34:22 The Light and Darkness of Life 36:02 The Power of Quantum Upgrade Frequencies 41:58 The Surrender Experiment 45:36 The Flow of Life and Consciousness 51:04 Finding Your True Fans 01:06:24 Working with Men and Masculinity 01:09:43 Understanding Masculine and Feminine Energies 01:13:01 The Importance of Emotional Expression for Men 01:17:08 The Purpose of Men's Retreats 01:21:57 The Power of Conscious Eating 01:29:34 Healing Ancestral Trauma   Takeaways: Plant medicine can have a profound impact on healing and awakening, but it is important to integrate and process the experiences. Ketamine and other plant medicines can be effective in dealing with trauma and shifting perspectives. The contamination of spirituality by religion has led to a loss of connection to God and a need for individual exploration and understanding. The new paradigm of masculinity involves being emotionally available, purpose-driven, and sensitive to others. Choosing light over darkness is a powerful mindset that can lead to personal growth and transformation. Embracing both light and darkness in life is essential for growth and balance. Quantum upgrade frequencies can have a profound impact on abundance and prosperity. The surrender experiment involves letting go of personal preferences and going with the flow of life. Finding your true fans and building a loyal following is key to success. Working with men and masculinity requires understanding and creating a safe space for open and honest conversations. Understanding and balancing masculine and feminine energies is essential for personal growth and healthy relationships. Men can benefit from creating spaces for emotional expression and vulnerability. Men's retreats provide an opportunity for personal growth, community connection, and intentional planning. Conscious eating can be a form of meditation and a way to cultivate gratitude and presence. Healing ancestral trauma requires deep inner work and can lead to personal liberation and a broader perspective on historical events.   Summary: In this conversation, Yoni Havana discusses his journey into holistic health and awakening. He shares his experiences with plant medicine, including the power of plant medicine in healing and the importance of integration and processing experiences. Yoni also touches on the use of ketamine and other plant medicines. He reflects on his shift from atheism to belief in God and discusses the contamination of spirituality by religion. Finally, he explores the new paradigm of masculinity and the importance of choosing light over darkness. The conversation explores the themes of light and darkness in life, the power of quantum upgrade frequencies, the surrender experiment, the flow of life and consciousness, finding your true fans, and working with men and masculinity. In this conversation, Yoni Havana discusses the concepts of masculine and feminine energies and the importance of emotional expression for men. He also shares insights into men's retreats and the benefits of conscious eating. Finally, Yoni delves into his work on healing ancestral trauma and the personal experiences that have shaped his journey.  

Drug Free Natural Bodybuilder, Master Trainer, Personal Fitness/Mindset Coach & Podcast Host.    I’ve been a natural bodybuilder (no steroids) since I first started training in 2005 which ultimately led me to compete in numerous bodybuilding shows.    I own a private personal training gym here on the Central Coast of California.    One of my biggest obsessions is helping people achieve their BEST through fitness, as well as equipping them with the mental software needed to overcome mental and physical limitations in their lives.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:21 Struggles with Body Image and Identity 08:53 The Importance of Protein and Supplementation 16:11 Never Missing a Workout 24:10 Discipline and Mindset in Fitness and Life 35:32 The Starbucks Story and Persistence 42:44 Being Authentic and Putting in the Work 43:12 Taking Action and Manifestation 44:10 Escaping Demons and Practicing Self-Restraint 45:04 Looking Towards the Future 46:08 Letting Go of Negative Relationships 47:06 The Impact of Energy Drain 48:06 Leaving Toxic Relationships Behind 49:16 Acting As If and Projecting Forward 50:14 Restraint and Responsibility 51:38 Cheating and Betrayal 55:49 Working with Justin Groth 58:54 Tough Love and Motivation for Men 01:02:18 The Importance of Strong Men in Society   Takeaways: Struggles with body image and identity can lead to a desire for change and self-improvement. Protein and supplementation play a crucial role in muscle growth and recovery. Consistency and discipline in workouts can lead to physical and mental transformation. Mindset and discipline in fitness can extend to other areas of life, leading to personal growth and success. Persistence and unwavering belief in oneself are key to achieving goals and overcoming obstacles. Being authentic and putting in the work are essential for success in any endeavor. Take action and don't rely solely on manifestation. Confront your demons and practice self-restraint to grow and succeed. Let go of negative relationships that drain your energy. Project forward and act as if to align your actions with your future goals. Embrace discipline and self-restraint for personal growth. Men can benefit from tough love and motivation.   Summary: In this conversation, Matthew Coffman and Justin Groth discuss various topics related to fitness, mindset, and discipline. Justin shares his journey from struggling with body image to becoming a natural bodybuilder and personal trainer. They discuss the importance of protein and supplementation, as well as the impact of mindset and discipline on achieving goals. Justin emphasizes the need for self-imposed resistance and perseverance, using the example of Howard Schultz's persistence in starting Starbucks. They also highlight the importance of authenticity and hard work in achieving success. In this conversation, Justin Groth discusses the importance of taking action and not relying solely on manifestation. He emphasizes the need to confront one's demons and practice self-restraint in order to grow and succeed. Justin also highlights the impact of negative relationships and the importance of letting go of energy-draining individuals. He shares his perspective on projecting forward and acting as if, especially in relation to future roles as a father and husband. Justin emphasizes the importance of discipline and self-restraint in personal growth and the need for men to embrace tough love and motivation.    

Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification.  Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively.  Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Clark's Website: https://nutritionalanalytics.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 00:54 The Role of Calcium in the Body 04:14 Calcium Metabolism and Calcification 05:44 Interactions between Minerals and Metals 08:36 Balancing the Oxidation Rate 10:44 Supplementing Calcium and Magnesium 16:03 The Importance of Ratios between Minerals 18:39 Taking Magnesium in Isolation 20:24 The Benefits and Risks of Iodine Supplementation 23:15 The Dosage of Iodine 29:51 The Importance of Selenium 32:52 The Interactions between Selenium and Other Elements 37:37 The Need for Selenium in a Toxic Environment 42:19 The Complex Interactions between Minerals and Metals 43:14 The Importance of Retesting and Time Cycles 45:00 Understanding Time Cycles in Biological Systems 52:09 Retracing and the Importance of Retesting 57:44 Mineral Balancing and Detoxification 01:02:50 The Role of Methylation and B Vitamins in Mineral Balancing 01:03:53 The Benefits of Pulling Energy Down in Meditation 01:08:03 Mineral Balancing and Mental Health 01:12:44 The Connection Between Heavy Metals and Ringing in the Ears 01:13:26 The Importance of Meat in Mineral Balancing 01:19:22 The Order of Dumping Metals in Mineral Balancing 01:21:47 The Connection Between Minerals and Low Blood Pressure 01:29:20 The Complexity of Mineral Balancing 01:31:05 Heavy Metal Toxicity as a Silent Pandemic 01:31:27 Ineptitude of Regulatory Bodies 01:32:22 The Dumbing Down of Society 01:33:29 Chemicals in the Food Supply 01:34:40 Mineral Balancing and Changing the Future   Takeaways: Calcium plays a crucial role in the body, primarily in bone and teeth health and as a secondary messenger in extracellular fluid. Understanding the interactions between minerals and metals is essential for proper calcium metabolism and overall health. Balancing the oxidation rate is key to optimizing the utilization and partitioning of minerals in the body. Supplementing calcium and magnesium together is important to maintain the proper ratio between these minerals. Iodine supplementation should be done cautiously, considering individual needs and potential interactions with other elements. Selenium is crucial for detoxifying heavy metals, but its dosage should be carefully monitored to avoid imbalances. Retesting and understanding mineral interactions over time cycles is important for assessing progress and adjusting supplementation. Mineral balancing is a complex process that involves the interaction of various minerals and nutrients in the body. Heavy metal toxicity is a silent pandemic that is significantly worse than most people realize. Regulatory bodies often turn a blind eye to industry practices, leading to the presence of harmful chemicals in the food supply. There is a deliberate effort to dumb down society through low-level toxicity, preventing individuals from questioning and seeking higher knowledge.   Summary: In this conversation, Clark Engelbert discusses the role of calcium in the body, the interactions between minerals and metals, and the importance of balancing the oxidation rate. He explains the need for calcium and magnesium supplementation, the benefits and risks of iodine supplementation, and the importance of selenium in a toxic environment. He also emphasizes the need for retesting and understanding mineral interactions over different time cycles. This part of the conversation explores the concept of time cycles in biological systems and how it relates to mineral balancing. The importance of retracing and the need for retesting in mineral balancing is discussed. The conversation also delves into the role of mineral balancing in detoxifying the body from mold, chemicals, and other toxins. The connection between mineral imbalances and mental health issues is explored, as well as the impact of minerals and metals on conditions like ringing in the ears and low blood pressure. This conversation explores the complexities of mineral balancing and the impact of heavy metal toxicity on society. It highlights the ineptitude of regulatory bodies and the deliberate dumbing down of society through low-level toxicity. The discussion also touches on the presence of chemicals in the food supply and the importance of mineral balancing for a healthier future.

Noah Ryan is a real citizen scientist in all realms  Fitness, Supplements, Peptides, Lifestyle Design, Hormones, and Personalized Protocols. His nomadic lifestyle in Mexico has brought him more health than and Biohack could have ever imagined.    X Account https://twitter.com/NoahRyanCo Website: https://www.noahryan.co   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Nootropics 03:07 Proteolytic Enzymes and Benefits 04:55 Nicotine and its Benefits 10:53 Nicotine Delivery Systems and Tobacco 12:31 Nicotine and Lucid Dreaming 19:19 Exploring Health and Nuance 24:01 Personal Health Journeys 28:02 Adverse Reactions to SSRIs 32:09 Pharmaceutical Industry and Functional Medicine 35:17 Side Effects and Nuances of Supplements 39:36 Cycling Supplements 41:26 Sodium Butyrate 43:33 Fiber and Gut Health 46:00 Acacia Fiber 47:02 Importance of Gut Health 48:04 Taurine Benefits 50:22 L-Carnitine Benefits 53:00 Sleep and Supplement Use 54:24 Cyclical Training Approach 01:07:00 Benefits of Calisthenics 01:11:30 Flow-Based Training 01:14:48 Trusting Intuition in Fitness 01:15:14 Establishing Habits and Routines 01:17:37 Incorporating Different Training Tools 01:20:41 Balancing Different Training Approaches 01:22:22 Exploring Personal Lineage and Genetics 01:23:53 Understanding the Connection Between Genetics and Culture 01:24:02 The Benefits of Martial Arts Training 01:26:02 The Importance of Control and Humility in Martial Arts 01:27:12 The Impact of Fighting Experience on Confidence 01:29:45 Personal Experiences with Psychedelics 01:33:24 The Potential Pitfalls of Psychedelic Use 01:41:34 The Dangers of Spiritual Narcissism   Takeaways: Consider cycling supplements to avoid overuse and potential negative effects. Sodium butyrate can have positive effects on gut health and cognitive function. Fiber is important for gut health, and acacia fiber is a gentle and effective option. Maintaining gut health is crucial for overall well-being. Taurine offers a range of benefits, including cognitive enhancement and improved digestion. L-carnitine can be an effective tool for fat loss and energy production. Consider the impact of sleep and supplement use on overall health. A cyclical training approach can provide a well-rounded fitness experience. Calisthenics can offer unique benefits and a more natural-looking physique. Flow-based training allows for flexibility and enjoyment in fitness. Trusting intuition and listening to the body's signals is important in fitness. Establishing habits and routines is key to maintaining a healthy lifestyle and achieving personal goals. Incorporating different training tools, such as maces and kettlebells, can provide unique benefits and enhance overall fitness. Balancing different training approaches, such as calisthenics and traditional hypertrophy training, can lead to a well-rounded physique and functional mobility. Understanding personal lineage and genetics can provide valuable insights into individual health and well-being. Martial arts training offers not only physical benefits but also mental and emotional growth, including control, humility, and a better understanding of human nature. Psychedelics can be powerful tools for personal growth and self-exploration, but caution should be exercised, and integration is crucial to avoid potential pitfalls. Spiritual narcissism can be detrimental to personal growth and relationships, and it is important to be aware of the potential dangers and pitfalls of this mindset.   Summary:   The conversation covers various topics related to nootropics, nicotine, proteolytic enzymes, and personal health journeys. The hosts discuss the benefits of different substances and their effects on cognitive function. They also explore the nuances of supplement usage and the pharmaceutical industry. The conversation emphasizes the importance of individual experimentation and considering multiple perspectives in the pursuit of optimal health. The conversation covers topics such as cycling supplements, the benefits of sodium butyrate, the importance of fiber and gut health, the benefits of acacia fiber, the connection between gut health and overall well-being, the benefits of taurine, the benefits of L-carnitine, the relationship between sleep and supplement use, the advantages of a cyclical training approach, the benefits of calisthenics, the concept of flow-based training, and the importance of trusting intuition in fitness. In this conversation, Matthew Coffman and Noah Ryan discuss various topics related to health, fitness, and personal development. They explore the importance of establishing habits and routines, incorporating different training tools, and balancing different training approaches. They also delve into the significance of understanding personal lineage and genetics, the benefits of martial arts training, and the impact of fighting experience on confidence. Additionally, they touch on the potential benefits and pitfalls of psychedelic use, as well as the dangers of spiritual narcissism.  

Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:09 The Function of the Skin 08:46 The Importance of Sunscreen and Sun Exposure 14:44 The Impact of Toxins on Skin Health 21:22 The Absorption of Products on the Skin 29:09 The Role of Seed Oils in Skin Problems 32:18 The Role of Animal Products in Skin Health 38:40 The Importance of Individualized Diets 42:39 The Use of Sunscreens 42:43 Sunscreen and Skin Protection 46:23 Choosing the Right Sunscreen 52:46 Supplements for Collagen Production 59:00 Recognizing and Addressing Health Issues 01:01:26 The Gut-Brain-Skin Connection 01:02:29 Where to Find Dr. Jen Haley   Takeaways: Maintaining a healthy skin barrier is crucial for overall health and protection against toxins and infections. Adequate sun exposure is important for vitamin D production, but it is essential to protect the skin from excessive sun damage. Toxins, such as seed oils, can have a negative impact on skin health and overall well-being. Individualized diets that include animal products can play a crucial role in maintaining healthy skin. Choosing clean and effective sunscreens is important for protecting the skin from harmful UV rays. Use mineral sunscreens with zinc oxide or titanium dioxide for better skin protection. Apply sunscreen outside to inside, starting from the center of the face and blending outwards. Choose sunscreen products that are free from harmful chemicals and have been third-party tested. Supplements like fish oil, astaxanthin, and magnesium can support collagen production and overall skin health. Recognize the warning signs of health issues and take proactive steps to address them. The gut-brain-skin connection highlights the importance of gut health for overall skin health.   Summary: Dr. Jen Haley, a dermatologist, discusses the importance of skin health and the impact of diet and lifestyle on the skin. She emphasizes the role of the skin as a protective barrier and the importance of maintaining a healthy skin barrier. Dr. Haley also highlights the significance of sun exposure and the need for adequate vitamin D levels. She discusses the potential harm of toxins, such as seed oils, on the skin and overall health. Additionally, she addresses the role of animal products in skin health and the importance of individualized diets. Finally, Dr. Haley provides insights into the use of sunscreens and the importance of choosing clean and effective products. In this conversation, Dr. Jen Haley discusses the importance of sunscreen and skin protection, including the use of mineral sunscreens and the proper application techniques. She also emphasizes the need for physical protection, such as clothing and hats, to prevent sun damage. Dr. Haley shares her recommendations for choosing the right sunscreen and highlights the importance of avoiding chemical sunscreens. Additionally, she discusses the role of supplements in collagen production and overall skin health. The conversation concludes with a discussion on recognizing and addressing health issues, particularly the gut-brain-skin connection.  

Susan Cachay, an accomplished educator, psychology counsellor, and holistic nutritionist, specializes in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing. With over 15 years of experience, she has honed a deep expertise in HTMA, largely influenced by her early work with Larry Wilson, M.D. Susan's proficiency extends to reviewing thousands of HTMA charts and coaching over 100 practitioners.    Recognizing the need for more structured training in this field, she created HTMA Success: Accredited HTMA & Mineral-Nutritional Balancing Practitioner Course. This course not only lays a strong foundation in the science behind HTMA but also includes a full year of coaching, ensuring a well-rounded educational experience. HTMA Success serves as a stepping stone for professionals looking to elevate their practice. Guided by Susan's extensive knowledge and unique approach, this course is an opportunity for practitioners to significantly enhance their skills in interpreting HTMA charts, developing tailored Mineral-Nutritional Balancing programs, and improving client communication.   Use code ITP for $100 off HTMA Success.  HTMA Success website Susan Cachay website Facebook Instagram LinkedIn YouTube Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:00 The Shift Towards Mineral Balancing 08:21 The Effectiveness of Mineral Balancing 11:52 The Detrimental Effects on Children 16:46 The Importance of Starting Early 21:22 Understanding the Four Lows Pattern 25:37 Dosing for Children 30:43 The Role of Diet in Children's Health 35:04 Administering Supplements to Children 40:50 Involving Children in Healing Practices 41:28 Using Red Light Therapy for Children 42:57 Sauna Use for Children 46:00 Benefits of Mineral Balancing for Children 47:26 Creating a Calm and Peaceful Home Environment 49:12 Improvements in Children's Health with Mineral Balancing 51:27 Effects of Mineral Imbalances on Children with ADD/ADHD 52:30 The Impact of Metals on Neurochemistry 55:05 The Importance of Retesting and Adjusting the Protocol 57:06 Long-Term Healing and Dumping of Metals 58:59 The Healing Journey for Couples and Families 01:01:40 Retesting Guidelines for Children 01:05:00 Mineral Balancing for Vaccine Injuries 01:07:44 Mineral Balancing for Children with Autism 01:10:43 Flexibility in Implementing the Program for Children 01:18:28 Feedback on the Mineral Balancing Course for Practitioners 01:20:41 The Value of Continued Support and Mentorship 01:21:09 The Importance of Startup Materials 01:21:37 Guidance for Handling Detox Reactions 01:22:04 Recommendation and Promotion of the Course 01:22:21 Closing Remarks and Contact Information   Takeaways: Mineral balancing is an effective approach for improving children's health and addressing the detrimental effects of toxins. Starting mineral balancing early, even during pregnancy, can have significant benefits for both the mother and the baby. The four lows pattern is becoming more common in children, indicating low mineral levels and adrenal function. Dosing for children should be adjusted based on age, weight, and size, and it is important to be conservative with supplementation. Involving the whole family in mineral balancing can create a supportive environment and role model healthy habits for children. Red light therapy can be used for children, with caution and appropriate dosing, to support their health and well-being. Sauna use for children should be approached with caution, and shorter sessions with lower heat are recommended. Mineral balancing can have significant benefits for children's health, including improved sleep, reduced anxiety, and increased concentration. Creating a calm and peaceful home environment is crucial for children's overall health and well-being. Retesting and adjusting the protocol is important for optimal results in mineral balancing. Mineral balancing can be beneficial for children with vaccine injuries and autism. Flexibility in implementing the program for children is important, and even partial adherence can yield positive results. Continued support and mentorship are invaluable when learning and practicing a new skill. Having access to startup materials can greatly enhance the learning experience and provide valuable resources for clients. Understanding and addressing detox reactions is important for clients' well-being and success in the program. Recommendations and promotions from satisfied students can help attract new students to the course.   Summary:   In this conversation, Susan Cachay discusses the importance of mineral balancing for children's health. She explains the shift towards mineral balancing and the effectiveness of this approach. Susan also highlights the detrimental effects of toxins on children and the need to start mineral balancing early. She discusses the four lows pattern and the dosing considerations for children. Susan emphasizes the importance of a healthy diet for children and provides tips for administering supplements. Lastly, she discusses the use of red light therapy for children's health. This part of the conversation focuses on the use of saunas for children, the benefits of mineral balancing for children's health, creating a calm and peaceful home environment, improvements in children's health with mineral balancing, the impact of metals on neurochemistry, the importance of retesting and adjusting the protocol, the long-term healing and dumping of metals, the healing journey for couples and families, retesting guidelines for children, mineral balancing for vaccine injuries, mineral balancing for children with autism, and the flexibility in implementing the program for children. The conversation also includes feedback on the mineral balancing course for practitioners. In this conversation, Matthew Coffman and Susan Cachay discuss the value of continued support and mentorship, the importance of startup materials, guidance for handling detox reactions, and a recommendation and promotion of the course.

Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach.  Website: https://primalhacker.com/ Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:10 Early Interest in Biohacking 03:10 Experimenting on Himself 04:40 Biohacking and Individual Differences 05:20 Discovering Biohacking through Podcasts 08:20 Thaddeus' Experience with Dave Asprey's Coaching Program 09:29 The Importance of Emotional Work in Biohacking 10:19 The Impact of Psychedelics on Mental Health 12:54 The Importance of Sharing Biohacking Information 15:58 The Harmful Effects of Artificial Light at Night 22:29 Choosing the Right Light Bulbs 29:38 The Benefits of Blue Light Blocking Glasses 39:38 The Importance of Sunlight in the Morning 45:48 The Importance of Sunlight and Circadian Rhythm 56:50 The Benefits of Using Iris for Computer Screens 01:15:21 Understanding Winter and Seasonal Eating 01:20:47 Adapting Diet to Location and UV Light Exposure 01:25:05 Optimizing Winter Lifestyle 01:31:08 Vitamin D and Chronic Infections 01:33:37 The Benefits of Cold Adaptation 01:37:02 Biohacking Course and Taking Ownership of Health   Takeaways: Biohacking involves looking within yourself and your environment to optimize your health. Artificial light at night can disrupt your circadian rhythm and have negative effects on your health. Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep. Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night. Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light. Grounding, or connecting with the Earth, can reduce inflammation and improve overall health. Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management. In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels. Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep. Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance. Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being.   Summary: Thaddeus Owen shares his journey into biohacking and the importance of natural biohacks. He discusses the harmful effects of artificial light at night and the benefits of using red lights or blue light blocking glasses. Thaddeus emphasizes the significance of getting sunlight in the morning to set the circadian rhythm and improve overall health. The conversation covers the importance of sunlight and circadian rhythm, the benefits of using Iris for computer screens, the benefits of grounding, understanding winter and seasonal eating, adapting diet to location and UV light exposure, and optimizing the winter lifestyle. In this conversation, Matthew Coffman and Thaddeus Owen discuss various topics related to health and biohacking. They cover the importance of vitamin D in alleviating chronic infections and its impact on mineral levels. They also explore the benefits of cold adaptation in the winter, including improved detoxification, reduced inflammation, and better sleep. Additionally, they discuss Thaddeus' biohacking course and the importance of taking ownership of one's health.  

I'm Jason Gandzjuk, and just like many of you reading this, I ended up with chronic health challenges. These challenges are what activated me on this path to help those like me who need to be able to function correctly, not just physically but also mentally, emotionally, and spiritually. After properly testing, identifying, and treating my many root causes and not treating the symptoms, I am vibrant and getting healthier each day. I healed my gut and brain by clearing several parasite infections, SIBO (small intestinal bacterial overgrowth), Mold toxicity, Toxoplasmosis, Lyme Disease, C-Diff, Yeast in my brain, and Candida albicans. I restored my Sleep/Wake Cycle and Gut-Brain Connection, healing my adrenals, thyroid, and stress response. I fixed the methylation, histamine, and liver detoxification issues that were causing an excess buildup of toxins and chemicals. I implemented mineral balancing to balance my neurotransmitters and stabilize my moods, as I had suicidal thoughts as a result of mold toxicity, Lyme disease, and parasite infections. I had 16 concussions, and I broke more bones than I could remember from racing professional motocross, which was causing massive inflammation. I had to learn specific techniques through soul guidance to heal those injuries as they were causing neurological and structural imbalances.  I found out that I had major mold colonization and a mycotoxin load and have been on a long-term detoxification and mineral balancing protocol to resolve the chronic fatigue, memory issues, and other mysterious symptoms I dealt with. Now, I help people around the globe do the same. I look forward to helping you become happier and healthier than you've ever been.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.   Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.    As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.   The Sleep Apnea Solution: https://ochnow.com/apneabook   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:00 Misconceptions about Sleep Apnea 08:45 The Limitations of CPAP 16:15 The Dangers of Cutting Out CPAP Cold Turkey 19:52 Lowering CPAP Pressure and Getting Off CPAP 32:46 Addressing Breathing Mechanics 39:29 Retraining Breathing and Increasing CO2 Tolerance 43:07 Introduction to Breathwork and Wim Hof Method 45:36 Potential Issues with Cold Turkey CPAP Discontinuation 47:42 Tracking Sleep and Oxygenation with Devices 51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea   Takeaways: Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors. Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider. Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy. Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method Abruptly discontinuing CPAP therapy can lead to adverse health effects Sleep tracking devices can provide helpful insights into sleep quality and trends Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health   Summary: Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.   Website: https://lifelabshtma.com/contactluke/ Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg Instagram: https://www.instagram.com/lifelabshtma/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Takeaways: Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances. Trauma plays a significant role in overall health and should not be overlooked in the healing process. Childhood trauma and parental relationships can have long-lasting effects on emotional well-being. Individuals have different levels of tolerance for toxins, which can impact their overall health. The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy. Chiropractic work can play a significant role in healing by realigning the structure and improving posture. Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process. Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed. Choosing life experiences and going through trauma can be part of a spiritual growth journey. Ego death and trauma release are challenging but essential aspects of the healing process. Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics. Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs. When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions. Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases. Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways. Healing involves releasing old physical and emotional traumas. Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing. There is a revolution happening, and it is important to opt out of society and build a parallel society. There is a growing interest in localized living, local food, and 3D printing.   Chapters: 00:00 Introduction and Background 03:13 The Importance of Mineral Balancing 06:34 The Role of Trauma in Healing 11:03 The Impact of Childhood Trauma 15:38 The Influence of Parental Relationships 19:36 The Effects of Trauma on Energy Levels 23:19 Individual Differences in Toxin Tolerance 25:45 Generational Impact of Toxins 31:45 Trauma Release and the Pulling Down Exercise 37:01 How to Practice the Pulling Down Exercise 38:47 The Power of Pulling Down Energy 41:00 The Importance of Structure and Chiropractic Work 43:17 The Impact of Trauma on Posture and Structure 46:22 The Role of Chiropractic Care in Healing 49:24 Dreams and Trauma Release 52:32 Choosing Life Experiences and Spiritual Growth 56:22 The Hardest Part of the Program: Ego Death and Trauma Release 59:18 Mineral Balancing vs. Psychedelics 01:01:11 The Role of Faith and Religion in Healing 01:09:25 Navigating Trauma and Emotional Breakthroughs 01:14:00 Practices for Healing Trauma 01:16:18 Duration of Emotional Releases 01:17:02 The Unpredictability of Healing 01:18:19 The Deeper Healing Process 01:19:01 Processing Trauma on a Physical Level 01:20:00 Humans' Ability to Endure Trauma 01:20:46 The Diminishing Nervous System 01:22:06 The Revolution and Darker Days Ahead 01:23:21 The Silent Revolution and Opting Out of Society 01:24:04 The Uncertainty of the Next Year 01:25:30 Building a Parallel Society 01:26:20 The Rise of Localized Living 01:27:59 The Quiet Revolution and Sustainable Change 01:29:09 The Growing Interest in Local Food and 3D Printing 01:30:50 The Shift to Local Manufacturing 01:31:40 Closing Remarks and Where to Find Luke Pryor   Summary: In this conversation, Luke and Matthew discuss the importance of mineral balancing and the role of trauma in healing. They explore the impact of childhood trauma and the influence of parental relationships on emotional well-being. They also discuss the effects of trauma on energy levels and individual differences in toxin tolerance. The conversation concludes with a focus on trauma release and the practice of the pulling down exercise. This part of the conversation explores the power of pulling down energy, the importance of structure and chiropractic work in healing, the impact of trauma on posture and structure, the role of chiropractic care in healing, the connection between dreams and trauma release, the concept of choosing life experiences and spiritual growth, the challenges of ego death and trauma release in the healing process, the comparison between mineral balancing and psychedelics, the role of faith and religion in healing, navigating trauma and emotional breakthroughs, and practices for healing trauma. In this conversation, Matthew Coffman and Luke Pryor discuss various topics related to healing, trauma, and societal changes. They explore the unpredictability of the healing process and how it can manifest in unexpected ways. They also delve into the deeper healing process that goes beyond just mineral balancing and involves releasing old physical and emotional traumas. The conversation touches on humans' ability to endure trauma throughout history and the diminishing state of the nervous system in modern society. They discuss the current revolution and the potential for darker days ahead, as well as the importance of opting out of society and building a parallel society. The conversation concludes with a discussion on the rise of localized living, the quiet revolution happening in society, and the growing interest in local food and 3D printing.

Guest: Victor Sagalovsky Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:03 The Benefits of Yoga and a Healthy Lifestyle 08:01 Discovering Deuterium and Its Significance 13:11 The Challenges of Producing Deuterium-Depleted Water 21:29 The Origin and Impact of Deuterium on Earth 28:31 The Technical Process of Depleting Deuterium from Water 35:17 Target Audience and Potential Benefits 39:37 Natural Ways to Lower Deuterium Levels 44:27 Deuterium Levels in Different Foods 47:59 Testing Deuterium Levels at Home 50:09 Exploring the Potential of Deuterium Depleted Water 51:09 The Role of Deuterium in Oncogenes and Cancer 52:08 Deuterium Depleted Water as a Metabolic Intervention 53:33 The Importance of Education and Choice in Health 54:23 The Benefits of Hydrogen in Deuterium Depletion 56:17 The Significance of Water Purity in Hydrogen Machines 58:40 The Taste and Familiarity of Deuterium Depleted Water 01:02:52 Practical Applications of Deuterium Depleted Water 01:07:55 Strategies for Deuterium Depletion and Maintenance   Takeaways: Deuterium is a heavy isotope of hydrogen that can impact health and longevity. Producing deuterium-depleted water is a complex and technically challenging process. Deuterium levels on Earth have increased over time, potentially affecting human physiology. Deuterium-depleted water may have benefits for those seeking to improve their health and performance. Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels. Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer. Education and choice play a crucial role in making informed decisions about health and wellness. Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion. Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production. Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals. Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.

Guest: Jeff Lioon Jeff Lioon is the Creative Director of Oligoscan. Being the son of the Founder of Douglas Labs, he’s been immersed in both the nutritional supplement and health industry practically his entire life. He’s spent the past 7 years studying and interpreting Oligoscan Test Reports and understanding the complex relationships between Heavy Metals and Minerals. Jeff is also an avid hunter and teaches individuals how to hunt and process animals in the Hill Country of Texas.  Instagram: @jefflioon Websites: www.theoligoscan.com www.aynimana.com   Work With Me: My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:30 The Impact of Family Background 06:01 The Effects of Corporate Takeovers in the Supplement Industry 10:13 The Importance of Quality in Supplements 13:39 Personal Journey and Awakening 15:50 Transition to Health Industry 24:38 Exploring the OligoScan 31:28 Understanding the OligoScan Technology 38:17 Mercury Toxicity and Detoxification 45:03 The Importance of Knowing Your Blood Type 46:18 Instant Results and Convenience of the Scan 47:29 Jeff's Personal Experience and Journey 50:30 The Need for a Holistic Approach to Health 53:40 Reducing Toxic Load: Water and Air 58:59 Different Approaches to Diet and Nutrition 01:02:26 Common Patterns and Findings in Test Results 01:11:32 The Impact of Aluminum and Iron on Health 01:17:04 The Importance of Balance and Detoxification 01:17:56 Understanding Sulfur and Zinc Levels 01:19:03 The Impact of Diet on Mineral Levels 01:21:00 The Importance of Sulfur in the Diet 01:23:16 The Connection Between Plastics and Weight Gain 01:25:41 The Role of Copper Toxicity in Vegetarian and Vegan Diets 01:26:18 The Relationship Between Copper and Zinc 01:29:09 The Importance of Zinc in the Diet 01:30:32 Recommended Foods and Supplements for Mineral Balance 01:35:35 The Benefits of Zeolite as a Binder 01:36:43 The Potential of Homeopathy in Mineral Balancing 01:41:38 The Use of Turpentine and Sugar for Parasite Cleansing 01:43:12 Finding an OligoScan Practitioner 01:45:25 The Importance of Sodium-Potassium Ratio 01:50:28 The Complexity of Mineral Balance and Retracing 01:54:55 The Role of Interpretation in Mineral Testing 01:55:14 The Personal Impact of Hunting 01:57:08 Hunting and Processing Game 01:59:31 Trips and Contact Information 02:00:22 Interest in Hunting 02:01:46 Shipping and Resources 02:02:23 Finding Jeff Lioon   Summary: The conversation covers topics such as the impact of family background on health, the effects of corporate takeovers in the supplement industry, the importance of quality in supplements, personal journey and awakening, transition to the health industry, and understanding the OligoScan technology. In this part of the conversation, Matthew and Jeff discuss the impact of mercury toxicity and the challenges of detoxification. They also explore the importance of knowing one's blood type and the convenience of instant results from the scan. Jeff shares his personal health journey and the need for a holistic approach to health. They discuss the significance of reducing toxic load through water and air filtration. The conversation also touches on different dietary approaches and common patterns found in test results. The chapter concludes with a discussion on the impact of aluminum and iron on health and the importance of balance in detoxification. This part of the conversation explores the importance of sulfur and zinc levels in the body, the impact of diet on mineral levels, and the connection between plastics and weight gain. It also discusses the role of copper toxicity in vegetarian and vegan diets, the relationship between copper and zinc, and recommended foods and supplements for mineral balance. The benefits of zeolite as a binder and the potential of homeopathy in mineral balancing are explored. The conversation also touches on the use of turpentine and sugar for parasite cleansing, finding an OligoScan practitioner, and the complexity of mineral balance and retracing. Lastly, the personal impact of hunting is discussed. In this conversation, Jeff Lioon discusses his passion for hunting and processing game. He shares his methods for skinning, tanning hides, and making skull mounts. Jeff emphasizes the fulfillment and gratitude that comes from hunting and processing one's own meat. He also mentions his hunting trips in Austin, Texas, and provides contact information for those interested in joining him. The conversation concludes with a discussion on shipping game meat and resources for learning about hunting.

Guest: Jack Dell'Accio Jack Dell’Accio, CEO  & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%!   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com