Generation Foundation

In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences living in Hawaii, and his life in the Army. They discuss the differences between Gen X and Gen Z, Nick's hiking adventures, surfing challenges, and his military training, all while emphasizing the importance of family connections and enjoying the present moment.Visit My Socials:https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8Questions on doTERRA essential oils/supplements email me directly:ldowliing1999@gmail.com *Would love your feedback!  Let us know what I can discuss on health related topics via my email below.ldowliing1999@gmail.comChapters00:00 Introduction to Generational Perspectives02:09 Life in Hawaii: Adventures and Experiences07:03 Military Life and Responsibilities09:14 Reflections on Family and HolidaysDISCLAIMER:Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.The information provided through this podcast is for educational and informational purposes only.#militaryfitness #oahu #oahulife #schofield #militarylife #armylife #rotc #genz #genznutrition #wakeforestdemondeacons #militarytraining #hikingadventures #militarymom #armylife #familyconnection #presentmoment #honolulu #genxpodcast #genzpodcast #genzwisdom #familyholiday

In this episode of Generation Foundation, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.Visit My Socials:https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a800:00 Introduction to Generation Foundation02:08 Transforming Body and Fitness Journey05:28 Nutrition and Meal Planning09:54 Fitness Regimen and Competition Goals11:52 Health and Safety in FitnessNick is transitioning to a military career in Hawaii.He has transformed his body through weightlifting and CrossFit.Tracking nutrition helped Nick achieve balanced meals.Nick recommends finding a comfortable trainer for fitness guidance.He focuses on strength training and Olympic lifting.Nick plans to participate in online and in-person competitions.He maintains a clean diet with one cheat day a week.Nick's workout routine includes a mix of strength and conditioning.He emphasizes the importance of knowing personal dietary needs.Consulting a doctor before starting any fitness program is crucial.DISCLAIMER:Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.The information provided through this podcast is for educational and informational purposes only.#militaryfitness #crossfitcompetition #crossfitmayhem #crossfitprogramming #crossfitregime #fitnessjourney #cleaneating #trainingregime #sustainableliving #nutrition #bodytransformation #competitionprep

In this episode of Generation Foundation, Leslie and her son Nick discuss his journey into fitness, including his experiences with CrossFit and Ranger School. They explore the importance of diet and nutrition in achieving fitness goals, as well as the challenges faced during military training. The conversation also touches on Nick's upcoming move to Hawaii and his thoughts on environmental concerns for future generations.00:00 Introduction to Generation Foundation02:11 Nick's Journey into Fitness05:58 Diet and Nutrition in Fitness08:47 Insights from Ranger School12:06 Survival and Adaptation in Ranger School14:38 Future Plans and Fitness Goals16:47 Environmental Concerns and Future GenerationsVisit My Socials:https://www.instagram.com/keepitdirtypodcast/?hl=enhttps://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/Corporate Needs Assessment Strategies:https://eastwestfunctionaltraining.com/Contact Lt. Nicholas Dowling:nstagram.com/nickdowling3/?hl=enDISCLAIMER:Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.The information provided through this podcast is for educational and informational purposes only.#crossfit #environmentalawareness #rangerschool #army #rotc #militarytraining #healthylifestyle #mother-sonpodcast #personalgrowth #nutrition

Welcome back to Generation Foundation! A podcast between Gen. X vs. Gen. Z discussing environmental changes, clean eating, and navigating through our new world trying to get back to what Mother Nature provides.Conversations between a mom and her son...Gen.X vs. Gen.Z and how we are hard wired differently.In this episode, host, Leslie Dowling, interviews her middle son, Lt. Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School discussing the challenges in training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams , emphasizing that anything is possible with determination.*Check out my second podcast, Keep It Dirty Podcast. https://podcasts.apple.com/us/podcast/keep-it-dirty/id1612995853, where Nicholas shares a more in depth conversation sharing the three phases of Ranger School and his future plans in Airborne School and heading off to Hawaii soon stationed at Schofield Barracks in Hawaii.Visit My Socials:https://www.instagram.com/keepitdirtypodcast/?hl=enhttps://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/Corporate Needs Assessment Strategies:https://eastwestfunctionaltraining.com/#rotc #rangerschool #army #military #wakeforestdemondeacons #fortbenning #sustainableliving #nutrition #fitness #personalgrowth #familydynamics #transition

Nick and Leslie share some secrets on immune boosting supplements and teas along with clean skin products for 2022.

How do we get through our daily routine in life without sweating the small stuff. Learning to use the tools and wisdom from our mentors and putting skills into practice to rise above challenges.

Nick is home for Thanksgiving break sharing some short updates....ROTC Scholarship, Fraternity life, studying abroad in China and Leslie's new updates for '22.

Nick and Leslie speak about Nick's experiences at his job at a restaurant. In addition, they consider how the food industry can implement more sustainable practices into their operations. 

What are your thoughts on the possibility of other life forms within our galaxy? In what capacity will the U.S. Government release intelligence on UFO data starting June 1st? Stay tuned and listen to our discussions on this topic.

In this episode, we talk about some of Nick's experiences during his spring semester of Freshman year. We also take a look into what it was like to be involved in the various organizations Nick was apart of. 

In this podcast, Nick and Leslie dive into the endeavors Nick has been involved with in his community and school. He shares an interesting take on what has lead him to this point, where he is going, and the advice he has based on his experiences! 

In this podcast, Nicholas takes a deeper dive into the emotional, physical, and mental elements of devising a unique program for his CrossFit training and how it relates to his lifelong journey.

In this podcast, Leslie and Nick dive a little bit into the science behind deep breathing and question how people might be able to approach beginning meditative exercises and journaling during the day. 

Did you know that your skin is the largest organ in your body??? Find out more from Leslie and Nick about organic skin care and how you can benefit from shopping sustainably.

In our first podcast, we discuss some of Nick's thoughts regarding his college semester in midst of a pandemic. What was weird, worthwhile, fun, and maybe not so enjoyable.

Visit My Socials: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/eastwestfunctionaltraining/⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/⁠⁠⁠⁠⁠⁠⁠ Contact me for Keynote Speaking Events: ⁠⁠⁠⁠⁠⁠https://eastwestfunctionaltraining.com/⁠⁠⁠⁠⁠⁠ In this episode, Leslie Dowling interviews her son Nicholas Dowling, a recent college graduate and newly commissioned lieutenant heading to Fort Moore in Georgia. They discuss Nicholas's college experience, his future plans in the military, and the importance of pushing oneself and gaining diverse experiences. The conversation also touches on the value of liberal arts education, building connections in college, and the upcoming challenges and opportunities for Nicholas in the military.

Nick talks about his summer escapades at Fort Knox and West Point

Nick and Leslie shares updates with recent activities. Nick is heading off to Cadet Summer Training and provides insight into next year.

Nick shares his experience working for the Walt Disney Company in Disney World. He worked in attractions on the World Famous Jungle Cruise.

Nick shares his experience attending the 2022 Nobull Crossfit Games held in Madison, Wisconsin