Claim OwnershipThe Art Of Sleeping
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© Josefine Baark
Description
Meditate on great works of art from around the world.
Based on Hatha Yoga breathing practices and art historical ekphrasis, this podcast invites you to relax and fall asleep meditating on beauty, pleasure, culture and knowledge.
Each episode features an imaginative and evocative description of the work of art (a technique known as ekphrasis) alongside breathing exercises. The work is then gently explored in its historical context and finally, it's making leads back to an awareness of body and mind through imagined gesture.
Episodes are between 10-15 minutes.
Based on Hatha Yoga breathing practices and art historical ekphrasis, this podcast invites you to relax and fall asleep meditating on beauty, pleasure, culture and knowledge.
Each episode features an imaginative and evocative description of the work of art (a technique known as ekphrasis) alongside breathing exercises. The work is then gently explored in its historical context and finally, it's making leads back to an awareness of body and mind through imagined gesture.
Episodes are between 10-15 minutes.
3 Episodes
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Look over Norway's beautiful landscape and feel swept away by the Romantic painter, Hans Gude's sublime connection to nature.
Fall asleep imagining yourself into the sun dappled landscape created by Claude Monet 1882. Based on art historical ekphrasis and Hatha Yoga breathing techniques, this series follows short (10 minute) meditations on works of art through the theme of seascapes and rivers. Sleep well.
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