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© Recorded at Hear No Evil Studio; Music by Elliot Koenig
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This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
57 Episodes
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Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths. A special thank you to our sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout. Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks we've been practicing since we last talked about in season 2. Sponsor info: TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93
On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers! If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line. Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.
What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins? It's our season finale of season 2 and we're stoked to have the founders and creators of Frunutta Vitamins! Check it out! And thanks for supporting the show! Use our code: ABIOHACK 15% off Frunutta.com!
This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience!
Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it? PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep.
On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.
While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will. They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.
After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work.
On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to your hunches and using your intuition to live your best life.
On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advocate.
On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and breast and skin cancer survivor. Laura's vulnerability becomes transparent as she opens up about establishing her now successful business with the intention to teach others how to tan safely and feel your best. Check out this awesome episode!
On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of male and female bio-identical hormone therapy and expert in sexual wellness. Listen in as we dive deep into her specialities and discuss these not so common topics.
On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bio-identical hormone replacement therapy (BHRT) since 1997, under the certification of Dr. Neal Rouzier, who is considered the pioneer of BHRT. Listen in as Cisca teaches us how we can take control of aging naturally through BHRT. She also unpacks the stigmas and taboo around these treatments and debunks many myths. And fun fact: Anna Beth is a patient of Preventive Medicine Centers!
Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement. Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in to hear this unique and special episode.
Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journey as he completes his goal to run over 1,000 days in a row. We also bring in our other superfan, Esther into the studio, as the two compete to be our fan club president. Tune in for this episode that will keep you on your toes, literally!
The secret to happiness? Hobbies. In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness. This podcast has become one of our favorite hobbies. We can't wait for you to listen to this episode!
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain. Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
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