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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
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Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You’ll hear how boundaries fuel confidence, why imposter syndrome loses power when you get clear on values, and how the Paws Principle can help you make better decisions with calm and intentio...
In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour. Discover insights on: Navigating divorce and personal growthBuilding confidence and resilience in midlifeFashion, style, and embracing new opportunitiesA must-listen for anyone facing change and looking for inspiration to rebuild with strength ...
In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how...
What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us? Join us in this insightful episode of Heartbreak to Happiness as we sit down with Graham Beesley, a seasoned law enforcement professional with over 25 years of experience. Discover how Graham has navigated the complexities of both covert and overt policing—delivering some of the most high-profile investigations of the past two decades. From military service to privat...
In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of...
What happens when a father refuses to give up—on himself, his children, or his role in their lives? In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding...
In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter. Support the show Find more information and resources here: http://saradavison.com/ F...
In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce. But we don’t stop there. We also dive into: 💔 What it’s really like divorcing with young children 🏠 The grief of moving out of the family home 💬 Getting back into dating (with hilarious and honest stor...
In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore. Support the show Find more information and resources here: http://saradavison.com/ Follow me o...
Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to priori...
In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce. Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet ...
In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being. We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected. If you’ve ever wondered ...
1In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨ Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did. This episode ...
In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention. In this heartfelt episode, Andrea opens up about the lessons she learned navigating life after divorce, the highs and lows of divorcing in the public eye and how she’s now empowering others to overcome challenges and find their own strength. Whether you're facing heartb...
In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing...
In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. They discuss the roots of NPD in childhood trauma, its traits like entitlement and exploitative behavior, and why it's resistant to therapy. Richard also shares insights on trauma bonding and how his work evolved into educating others about narcissism. A must-listen for anyone wanting a deeper understanding of this ...
In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing ...
In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/s...
In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter! Support the show Find more information and resources here: http://saradavison.com/ Follow ...
In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, and unlocking your fullest potential. Whether you're navigating personal growth, career challenges, or relationships, this conversation will equip you with the tools to lead a more intentional and empowered life. Support the show Find more information and...
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How about this, you knew more of the women he bedded than you didn't. After 44+ yrs what is going on now is worse than back then. I'm going to write a book, non fiction, no one will believe its true.