Empower 2 Heal

Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone looking to simplify your space, Malka walks us through practical strategies to declutter and create systems that align with your lifestyle. What We're Talking About: How a well-organized environment supports mental health Tips for organizing toys and playrooms to reduce overwhelm Systems to simplify daily routines for busy moms The importance of decluttering and being intentional with what you bring into your home Tools and organizing products Malka recommends How to maintain organization habits even after disruptions in routines LINKS MENTIONED: The Organized Fairy website: theorganizedfairy.com The Organized Fairy IG: @theorganizedfairy The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com IG: @empower2heal www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number: 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love. WHAT WE'RE TALKING ABOUT: The power of balancing masculine and feminine energy in daily life How to break free from people-pleasing and perfectionism The role of self-care rituals in grounding yourself amidst life’s demands How to set boundaries and prioritize your well-being without guilt Nicole’s personal journey of transformation and choosing self-preservation over burnout Practical tips for staying present and mindful while juggling life’s responsibilities LINKS MENTIONED: Nicole Burbank's Website: nicolemburbank.com Nicole Burbank on Instagram: @nicole.burbank The Empowered Mamas Club The Empowered First Year: Postpartum Prep Course Emial: dena@oneworldempowered.com website: www.oneworldempowered.com IG: www.instagram.com/empower2heal Youtube: https://www.youtube.com/@oneworldempowered

Season 2 Episode 33 How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care In Today's Episode: Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially prevent serious allergic reactions in children. With her personal experience as a mother and a registered dietitian with over 17 years of expertise, Jana explains how MyOr Care uses advanced A.I. to help families reduce the risk of allergies through proactive measures, starting as early as pregnancy. What We're Talking About: - The role of advanced A.I. in predicting food allergies before a baby is born - How to prevent allergies by managing the skin and gut microbiome - Proven methods for early allergen introduction to reduce risk - The connection between eczema, food allergies, and asthma - Practical tips for parents on supporting their baby’s health from pregnancy onward - The emotional support MyOr Care provides to families navigating food allergies Links Mentioned: - The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club   - The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear - MyOR Care: myorcare.com Ways to Reach Dena Tibsherany: - dena@oneworldempowered.com - www.oneworldempowered.com -IG: @empower2heal www.instagram.com/empower2heal - www.youtube.com/@oneworldempowered

Season 2 Episode 32 The Power of Music for Baby's Development: Insights into Infant Learning and Bonding Today's Episode: Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology. Mary shares her expertise on the profound impact music has on infant development and parent-child bonding. What We're Talking About: - The benefits of integrating music into your baby's daily routine - How music supports cognitive and emotional development in infants - Practical tips for using music to enhance bonding and communication with your baby - Mary’s insights into the latest research on music and brain development - Resources and activities parents can use to foster a musically enriched environment for their children LINKS MENTIONED: Musicology: Websites: musicologyaz.com & lullabright.com IG @musicologyaz IG @lullabright The Empowered Mamas Club⁠⁠ https://www.oneworldempowered.com/mamas-club The Empowered First Year: Postpartum Prep Course https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: - dena@oneworldempowered.com - www.oneworldempowered.com - www.instagram.com/empower2heal - youtube.com/@oneworldempowered

Season 2 Episode 31 Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or third child, having a doula by your side can transform the birthing experience. Key Points Discussed: The Role of a Doula: Ursula explains what a doula is and how they provide crucial emotional and physical support to expecting parents. A doula's presence can make a significant difference in reducing anxiety and empowering both parents throughout labor. Support During Labor: We explore how doulas offer pain relief techniques, including breathing exercises, massage, and positioning, to help ease labor pains and discomfort. Many expecting parents may not realize that mindset plays a huge role in how they experience childbirth, and doulas are there to help them stay calm and focused. Mindset Preparation for Childbirth: Doulas provide guidance on preparing the mindset for labor, helping expecting parents to release fears and anxieties around the birthing process. Ursula shares how creating a positive mental space can lead to a more empowered and less stressful birth experience. Postpartum Doula Support: The importance of having a doula doesn't end after birth. Postpartum doulas assist with everything from breastfeeding to emotional well-being, ensuring that new parents feel supported and confident as they transition into parenthood. Inclusive and Personalized Care: Doulas cater to the unique needs of every expecting parent, ensuring that their birth plan, preferences, and concerns are acknowledged and respected. This personalized care is crucial for building trust and creating a positive birth experience. The Science Behind Doula Support: Research shows that parents who have the support of a doula experience shorter labor, less need for medical interventions, and greater satisfaction with their birth experience. Doulas also reduce the likelihood of cesarean sections and the use of pain medication. Why You Need a Doula: Whether you're looking for pain relief, emotional support, or help in preparing your mindset for childbirth, having a doula can make all the difference. The care, presence, and guidance a doula offers ensure that both the birthing parent and their partner are empowered, informed, and supported throughout the process. No matter what kind of birth you’re planning, a doula’s role is to assist you in achieving the birth experience you desire. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course IG: @birthyoudesire birthyoudesire.com Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 30 Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep into the relationship between food, fitness, and how our bodies communicate with us, particularly during and after pregnancy. Amanda shares her journey, insights on mindful eating, and practical strategies for reconnecting with your body, understanding its signals, and nourishing it in ways that promote both physical and mental well-being. What We're Talking About: Amanda’s Background and Passion for Wellness: Amanda shares her journey from being a fitness enthusiast to specializing in pre and postpartum wellness. She discusses how her personal experiences and passion for helping women navigate the challenges of pregnancy and postpartum periods led her to this field. Mindful Eating and Body Awareness: The importance of slowing down and truly savoring your food. Amanda talks about how mindful eating can transform your relationship with food, reduce overeating, and help you listen to your body’s true needs. Understanding Food Cravings and Emotional Eating: Amanda explains how food cravings, especially for high-sugar or high-fat foods, are often tied to emotional states or nutritional deficiencies. She provides strategies for identifying and addressing the root causes of cravings. The Impact of Pregnancy on Eating Habits and Body Image: Dena and Amanda discuss the challenges of maintaining a healthy relationship with food during pregnancy and the postpartum period. They touch on issues like food aversions, nausea, and the psychological impact of not being able to eat as you normally would. The Role of Nutrition in Postpartum Recovery: Nutrition plays a crucial role in postpartum recovery, from healing physically to supporting mental health. Amanda shares tips on how to nourish your body during this critical time, even when traditional eating habits are disrupted. Exercise During Pregnancy and Postpartum: Amanda breaks down the benefits of staying active during pregnancy and the postpartum period, debunking myths and offering practical advice on how to safely incorporate exercise into your routine. Amanda’s Programs and How to Work with Her: Amanda introduces her virtual coaching program, “Mindset Over Matter,” which combines fitness, nutrition, and mindset coaching tailored to pregnant and postpartum women. She also discusses her group program, “Mindset of Mommy,” designed to support women through the various stages of pregnancy and postpartum. Take Action: If you found this episode helpful, please share it with other moms or moms-to-be who might benefit from Amanda’s wisdom. Don’t forget to subscribe to the podcast for more episodes that empower you to navigate motherhood with confidence and care. LINKS MENTIONED: ⁠The Empowered Mamas Club⁠⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Connect with Amanda Casillo: Website: fitbyamanda.com Instagram: @fitbyamanda.az Email: fitbyamanda.az@gmail.com Ways to Reach Dena Tibsherany: dena@oneworldempowered.com ⁠www.oneworldempowered.com⁠  ⁠www.instagram.com/empower2heal⁠ ⁠https://www.youtube.com/@oneworldempowered⁠

Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identities outside of their roles as caregivers and professionals. Together, they explore the challenges of balancing personal growth with the demands of motherhood, emphasizing the need to create space for self-reflection, grieving old identities, and nurturing the evolving self. Key Takeaways: Mothering Beyond the Role: The importance of recognizing and nurturing the self beyond the roles of mother, worker, or caregiver. Shedding Old Identities: Understanding the natural cycle of death and rebirth in personal growth, especially during the transition from maidenhood to motherhood. Creating Space for Self-Care: The necessity of carving out time for reflection, quieting the mind, and connecting with one's inner self. Grief in Growth: How to honor the grief that comes with shedding old parts of ourselves as we expand into new versions of who we are. Reconnecting with Joy: The value of rediscovering hobbies, interests, and activities that bring personal joy and fulfillment outside of motherhood. Retreat Announcement: Are you ready to take the next step in your journey of self-care and personal growth? Join us for our upcoming retreat, focused on "mothering the mother." This retreat is designed to provide nourishment, self-care, and a supportive environment for mothers who are looking to reconnect with their inner child, heal wounded parts of themselves, and embrace their Divine Great Mother within. This is an opportunity to step away from the demands of everyday life and invest in your own well-being. Don’t miss out on this chance to deepen your connection with yourself and other like-minded women. Subscribe! If you’ve ever felt lost in the roles you play—whether as a mother, a professional, or both—this episode is for you. Join Dena and Karissa as they explore how to reconnect with your true self and mother the mother within you. Subscribe to our podcast and leave a review if this episode resonates with you! For more information about the retreat and how you can join, visit our website HERE and sign up today! LINKS MENTIONED: Mothering the Mother Retreat Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 28 Starting Your Day Right: Intentional Practices for Busy Moms Today, in Season 2 Episode 28 of the Empower 2 Heal podcast, we are talking about the one SIMPLE thing that can make the biggest impact on your day. Empower 2 Heal Podcast host, Dena Tibsherany will be guiding you through conceptualizing how you can effectively and efficiently adapt to your days with this quick, easy, and simple life hack. In this episode, Dena shares her personal insights and experiences on the importance of starting the day with intention. She reflects on the beauty of morning routines, how they’ve evolved over the years, and how they can set the tone for the rest of your day. Whether it’s a simple stretch, a moment of breath, or more elaborate rituals, dena emphasizes the power of grounding yourself before diving into the day’s activities. What We're Talking About: The mantra, “How I start my day is how I live my day,” and its impact on motherhood. The concept of aligning vertically before aligning horizontally, inspired by We are The Women Julie Santiago. How Dena’s morning routine has evolved from simple practices like sunshine arms and ocean breath to more diverse rituals. The importance of customizing your morning routine to fit your needs and life stage. Encouragement to take a moment to envision a nourishing morning routine that feels right for you. The flexibility and adaptability of routines, honoring what you need in the moment. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ Mothering the Mother Retreat Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 27 Finding Light in Darkness: The Power of Choosing Hope In this deeply moving episode, Empower 2 Heal Post and Maternal Mental Health Therapist, Dena Tibhsernay, shares an intimate reflection on the profound importance of choosing hope, even in the most challenging and heartbreaking moments of life. Dena opens up about a time in her life when everything seemed to shatter—when she and her husband received a call that changed their lives forever. With raw emotion and vulnerability, dena takes us through the harrowing experience of nearly losing someone she loves deeply and the profound impact it had on her faith, her beliefs, and her soul. This episode is an exploration of what it means to choose hope even when life feels unbearable. Through her story, dena reminds us that hope isn't just a feeling we wait for; it's a conscious choice we make, especially in the darkest moments. She shares how she learned to find hope in the smallest actions—like eating a piece of chocolate, hugging a loved one, or hearing the voice of someone dear. Drawing inspiration from Abraham Lincoln's own struggles with hope and depression, dena offers insights into how we can all choose hope in our lives, no matter what we are facing. This episode is a testament to the strength of the human spirit and a reminder that, even in our most broken moments, we can choose to believe in the light. Key Topics Discussed: The importance of choosing hope in moments of despair The role of small, intentional actions in cultivating hope The emotional journey of navigating life-changing events The interplay between grief, love, and hope If this episode resonated with you, consider sharing it with someone who might need a reminder that hope is a choice. Join the conversation by leaving a review or sharing your thoughts on social media. Let’s spread the message of hope and resilience together. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 26 In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health. Key Takeaways: Importance of Gut Health: The gut microbiome plays a crucial role in our immune system, hormone production, and overall mental health. Overuse of antibiotics and exposure to toxins can disrupt gut health, leading to various health issues. Gut-Brain Connection: There's a bidirectional relationship between our gut and brain, influencing conditions like anxiety, IBS, and overall mental health. Hormones secreted in the gut impact our mood, stress levels, and even our fullness and hunger signals. Functional Medicine Approach: Functional medicine emphasizes treating the root cause of health issues rather than just managing symptoms. Probiotics and Supplements: Good quality probiotics can significantly alleviate anxiety and improve overall mental health. Supplements like Vitamin D, Magnesium, and Iodine are essential for optimal health. However, it's crucial to choose high-quality, third-party tested supplements to ensure efficacy and safety. Nutrition and Diet: Diet plays a vital role in gut health. Julie recommends the Mediterranean diet as a balanced, sustainable approach rich in fiber, healthy fats, and quality proteins. Dena shared her personal journey with the Whole30 approach, which helped her reconnect with her body and recognize the impact of different foods on her well-being. Empowering Self-Care: Julie emphasizes the importance of listening to your body and seeking answers when something feels off. Integrating nutrition, lifestyle changes, and mindset is foundational to achieving and maintaining health. Remember, your health is a journey, and it's about making continuous improvements rather than striving for perfection. By focusing on the basics of nutrition, lifestyle, and mindset, you can create a solid foundation for a healthier, happier life. Thank you for joining us in this insightful conversation. If you found this episode helpful, please share it with others who might benefit from it. LINKS MENTIONED soalwellness.com https://www.instagram.com/juliehinman_soalwellness The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered Stay empowered, dena

Season 2 Episode 25 Title: Parenting with Compassion: Learning to Surrender and Embracing Imperfections In this heartfelt episode, our host, Dena Tibsherany, shares a personal journey of learning to surrender and embrace imperfections, both in life and in parenting. Through a series of experiences, including a recording mishap and a poignant moment with her son, she explores the deep lessons of letting go, honoring emotions, and prioritizing what truly matters. This episode delves into the challenges of perfectionism, the beauty of imperfect moments, and the importance of compassion and understanding in parenting. Key Takeaways: The Lesson of Surrender: The host reflects on a frustrating experience where her microphone wasn't turned on, which led her to realize she wasn't ready to speak about surrender. This event became a powerful reminder of the importance of letting go and allowing things to unfold naturally. The Perils of Perfectionism: As a recovering type-A personality, the host discusses the limitations of perfectionism and how it can hinder sharing valuable insights and experiences with others. She encourages listeners to embrace imperfection as a path to growth and connection. Parenting Through Compassion: A touching story about her son's upcoming eighth birthday highlights the complexities of balancing parental desires with children's needs and emotions. The host shares her decision to forgo a planned family trip to honor her son's wish to celebrate his birthday at home, demonstrating the power of empathy and understanding in parenting. Reflecting on Personal Growth: The host revisits her own childhood experiences to better understand her son's perspective, emphasizing the importance of putting oneself in a child's shoes and valuing their emotions and desires. Navigating Grief and Change: Surrendering often involves acknowledging and holding space for grief, as expectations shift and life takes unexpected turns. The host encourages listeners to sit with their emotions, understand their deeper needs, and creatively find ways to meet them. An Invitation for Reflection: The episode concludes with a call to action for listeners to explore their own lives and identify areas where surrender and holding space for grief could lead to personal growth and fulfillment. Listen and Subscribe: Don't miss out on future episodes where we dive into more inspiring stories and practical advice for living a fulfilled and authentic life. Subscribe to our podcast on [platforms] and follow us on social media for updates and more. LINKS MENTIONED The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 24 Today's Episode: In this episode, we dive into the invaluable support systems available for new parents, featuring Marisa from Luxe Baby Custom Newborn Care. Join us as we discuss the multifaceted role of postpartum support specialists, the importance of community, and the myriad ways to prepare for the newborn season. Key Takeaways: Beyond Diapers and Feeding: Postpartum support specialists provide more than just basic care. They monitor the baby's health, ensure safe sleeping positions, and at Luxe Baby Custom Newborn Care they even identify early signs of potential issues such as autism. This support allows parents to rest and recover, improving their overall mental health and ability to care for their baby. The Role of In-Home and Remote Support: Marisa shares how she supports families through overnight care, live-in assistance, and remote consultations. This flexibility ensures that parents, regardless of location, can receive the help they need. Prioritizing Mental Health and Community Support: Emphasizing the significance of mental health, Marisa highlights how a lack of rest and support can impact both parents and babies. The conversation underscores the importance of building a support system, whether through family, friends, or hired help, to navigate the challenges of parenthood. Budgeting for Support: Instead of investing heavily in baby gear, Marisa suggests allocating funds for essential support services like postpartum doulas, lactation consultants, and household help. These investments can significantly improve the postpartum experience. Changing the Independence Mindset: The episode challenges the notion that independence is the ultimate goal in parenting. Instead, it advocates for embracing community and asking for help, which can lead to a healthier and more fulfilling family life. Services Offered by Luxe Baby Custom Newborn Care: Overnight care 24/7 in-home support Year baby hotline membership for parents of children aged 0 to 12 months Virtual sleep support package Custom consultations and tailored support plans Final Thoughts: Marisa's expertise and compassionate approach provide a wealth of knowledge for new parents. By focusing on building a supportive community and prioritizing mental health, parents can create a nurturing environment for their families. Be sure to reach out to Luxe Baby Custom Newborn Care for personalized support and guidance on your parenting journey. Luxe Baby Care Resources and Links: Luxe Baby Custom Newborn Care Website⁠ Instagram: ⁠@LuxeBabyCare⁠ Email Marisa: ⁠marisa@luxebabycare.com⁠ One World Empowered Links Mentioned: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered Tune in to our next episode for more insights and expert advice on navigating parenthood!

Season 2 Episode 23 Breaking Down Systemic Barriers in Black Maternal Healthcare Today we have an incredibly powerful and enlightening conversation with the inspiring Mych'Iayla Alexander, the CEO and founder of #TheWombKeeper. Mych'Iayla is a mother, an author, a Perinatal Mental Health Certified and Trauma Licensed Associate Counselor, Certified School Counselor, Certified Autism Specialist and Certified Birth and Bereavement Doula. What we're talking about: In this episode, we delve deep into the systemic barriers that Black women face in maternal healthcare. Mych'Iayla shares her personal experiences and the challenges she has overcome, providing us with invaluable insights into the realities of Black maternal health. Why You Should Listen: This episode is a must-listen for anyone passionate about maternal health and social justice. Mych'Iayla story is a testament to the strength and resilience of Black mothers. Her insights provide a roadmap for advocating for better care and breaking down the systemic barriers that have long plagued Black maternal healthcare. Key Topics Discussed: The Reality of Black Maternal Health: Mych'Iayla recounts her journey, from facing infertility struggles to the traumatic experience of childbirth. Her story highlights the profound fear and uncertainty many Black mothers feel during pregnancy and delivery. Advocacy and Self-Empowerment: We discuss the critical importance of advocating for oneself within the healthcare system. Mych'Iayla emphasizes that Black mothers must not hesitate to ask questions, demand respectful care, and switch providers if necessary to ensure their health and safety. Building Partnerships: The conversation touches on the necessity of building strong, supportive partnerships between Black mothers and healthcare providers who are genuinely committed to change. This collaborative approach is essential for improving maternal health outcomes. Standardized Care and Provider Training: We explore the need for standardized care protocols across hospitals and the importance of training healthcare providers to recognize and address their biases. Postpartum Care and Continuous Support: The discussion underscores the importance of comprehensive postpartum care. Black mothers need continuous support and access to trusted providers even after leaving the hospital to prevent complications and ensure recovery. Raising Awareness and Educating the Community: We highlight the role of documentaries, media coverage, and public discussions in raising awareness about the Black maternal health crisis. Education is a powerful tool for driving change and supporting Black mothers. Policy Advocacy and Community Engagement: The episode emphasizes the need for policy changes at both institutional and governmental levels. We also discuss the importance of community engagement and collective action to support and uplift Black mothers. Join us as we continue to empower, support, and advocate for the health and well-being of all mothers. Let's work together to create a world where every mother feels safe, heard, and cared for. Thank you for tuning in to this impactful episode. Your support and commitment to raising awareness about Black maternal healthcare make a difference. Together, we can create a more just and equitable healthcare system for all mothers. How to Connect with Mych'Iayla: Instagram: @thewombkeeper Facebook: Mych'Iayla "The Womb Keeper" Alexander Website: TheWombKeeper.com Book: Available on Amazon, search for #TheWombKeeper Doula Services: Visit her website for more information Therapy Services: Contact her at Denova Collaborative Health in Arizona and request Mych'Iayla as your therapist. Links mentioned to connect to One World Empowered: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits Today, in Season 2 Episode 22 of the Empower 2 Heal podcast, we have a special guest, Tirza Jova, the founder of Milk by Mom LLC, a unique breast milk freeze-drying service based in Phoenix, Arizona. Tirza shares her journey as a breastfeeding mom and the inspiration behind Milk by Mom. She provides an in-depth look at the benefits and science of freeze-drying breast milk, explaining how it preserves nutrients and antibodies while offering a long shelf life. Tirza also discusses the logistics of how the service works, making it a game-changer for breastfeeding moms seeking flexibility and convenience. *Subscribe to the podcast for more empowering stories and tips for moms.* Benefits of Freeze-Drying Breast Milk: Preserves nutrients, antibodies, and immunoglobulins. Provides a three-year shelf life compared to traditional freezing methods. Better preservation of nutrients than traditional freezing. Logistics and Process: Nationwide service, including Hawaii and Puerto Rico. Provides medical-grade cooler kits for shipping milk. Step-by-step updates and tracking for peace of mind. Milk is freeze-dried and returned in Mylar pouches with a three-year shelf life. Flexible options for moms traveling or needing milk storage solutions. Science Behind Freeze-Drying: Difference between freeze-drying and dehydration. Process involves sublimation, preserving nutrients without high heat. Addresses concerns about taste and smell changes due to high lipase in breast milk. Practical Applications and Use Cases: Suitable for travel, daycare, sharing with caregivers, and having a reliable stash. Helps reduce anxiety and provides convenience for breastfeeding mothers. Encourages the involvement of partners and support systems in feeding. LINKS MENTIONED Milk by Mom @milkbymom ⁠⁠The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Empower 2 Heal Podcast Season 2: Episode 21 Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum If this episode resonates with you or someone you know, please like follow, leave a review, and share it with others. Join the no-obligation waitlist for the next cohort of the Empowered First Year program to prepare for the postpartum season. In this episode, Dena Tibsherany shares personal insights and experiences about the concept of safety during childbirth and the postpartum period. She discusses the emotional and physical aspects of safety, the impact of trauma, and the importance of preparing for both birth and postpartum. Dena also provides practical advice on creating a supportive environment and planning for the unpredictable nature of childbirth. What We're Talking About: -Understanding Safety Beyond the Physical: Emotional aspects of safety. Impact of trauma on the sense of safety. Defining trauma and its effects. -Common Themes Mother's Report: Shared experiences of trauma and safety concerns among mothers. Importance of addressing both physical and emotional safety. -Preparing for Birth and Postpartum: Techniques for a mindful birth (e.g., hypnobirthing). The role of control in mitigating trauma. Personal birth experience and preparation. -Creating a Birth Vision: Importance of flexibility in birth planning. Developing birth preferences rather than rigid plans. -Support System: The role of a doula and trusted family members. Ensuring clear communication of support roles. -Postpartum Preparation: Planning for emotional and physical support in the postpartum period. Having a resource list ready for various needs (e.g., lactation consultants, physical therapists). LINKS MENTIONED ⁠⁠The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Navigating Perinatal Mental Health with Ayla Perez Season 2 Episode 20 Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers. What We're Talking About: Introduction to Ayla Perez Ayla's background as a therapist and shamanic practitioner Her personal experience with postpartum psychosis The stigma and challenges of sharing her journey Understanding Perinatal Mood and Anxiety Disorders (PMADs) Definition and overview of PMADs, including postpartum psychosis Common misconceptions and lack of awareness in traditional medical and educational systems Healing Modalities and Integration Ayla’s journey into healing modalities as a response to her experiences with hallucinations The role of alternative practices in mental health Challenges with insurance and the integration of these modalities into psychotherapy Risk Factors and Protective Factors for PMADs Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder Protective factors involve building a support system and community, starting during pregnancy or as early as possible Building a Support System Importance of community support and aligned relationships Organizations like Postpartum Support International and Fourth Trimester Arizona that provide resources and raise awareness Personal anecdotes on the benefits of mom support groups and building a community Free and Accessible Resources Postpartum Support International's directory for finding trained perinatal mental health providers Connect listeners in Arizona with local practitioners like Dena Tibsherany and Ayla Perez. Personal Reflection and Advocacy Ayla's experience and the journey of sharing her story to raise awareness Building protective factors and utilizing resources for managing perinatal mental health This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey. Call to Action: If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below. Join support groups and build a community that aligns with your needs. Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers. Resources Mentioned: The Empowered Mamas Club⁠⁠⁠ ⁠⁠⁠The Empowered First Year: Postpartum Prep Course⁠ Postpartum Support International Directory 4th Trimester Arizona ⁠Plant medicine⁠ Contact Guest Ayla Perez: Therapy Services: Psychology Today Email: rahawellness1@gmail.com Instagram: Viajes_Knickknacks Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Empower 2 Heal Podcast Season 2 Episode 19 Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services Episode Description:  In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over material items. Join us as we explore the benefits of this modern approach and how it supports new parents during the critical postpartum period. Key Topics Covered: Rethinking Baby Shower Registries: Shifting from traditional gifts to essential services. The importance of investing in postpartum care. Benefits of Postpartum Care Services: Reducing stress and anxiety for new parents. Ensuring better physical and emotional health during the postpartum period. Fostering a supportive community environment. Introducing Be Her Village: Overview of Be Her Village and its mission. How Be Her Village helps parents build their support community. Personal stories and testimonials from parents who have benefited from using Be Her Village. Emotional and Relational Transition into Parenthood: Preparing for the emotional changes that come with parenthood. Strengthening relationships with partners and family members. Building a strong support network for new parents. Mindful Preparation for Parenthood: Focusing on mental health and wellness. Practical tips for preparing mentally and emotionally for a new baby. The role of self-care and mindfulness in parenting. Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and provide valuable content. LINKS MENTIONED: Be Her Village Website @behervillage ⁠⁠The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 18 Today’s episode is all about our son’s birth story! My husband, Michael, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on. What we’re talking about... Endometriosis and the journey of being informed we likely won’t be able to conceive. Our surprise pregnancy The risk of a tubal pregnancy Hypnobirthing Childbirth and all its glory A husband’s perspective and experiences (spoiler alert...he delivered our son!) LINKS MENTIONED ⁠⁠The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Downloads Grab your free resource library to guide you in learning about what labs you can request from your doctor, how you may be able to request your own labs, and to find online doctors who will support your functional medicine journey. Today's Episode: Today, in Season 2 Episode 17 of the Empower 2 Heal podcast, we delve into the profound connection between our gut and our brain. Join me as I share my personal journey through maternal mental health, exploring how healing my gut microbiome significantly improved my mental wellness. We discuss the benefits of functional medicine and the essential vitamins and minerals that have supported my healing process. This episode offers valuable insights and practical tips for anyone looking to enhance their mental health by nurturing their gut. Key Takeaways: Gut-Brain Connection: Understanding the concept of the gut as our "second brain" and how gut health directly influences mental health. Functional Medicine Journey: The importance of personalized medical care that addresses the root causes of health issues. Vitamin and Mineral Deficiencies: How deficiencies in vitamins like D, magnesium, and iron can affect mental health and how supplements can help. Food is Medicine: The impact of whole foods and elimination diets like Whole30 on mental health. Probiotics and Prebiotics: The role of probiotics in maintaining a healthy gut microbiome and supporting mental health. Personal Journey Highlights: My struggles with postpartum anxiety, depression, and OCD. The decision to seek non-traditional treatment methods. Working with a functional medicine doctor to uncover and treat vitamin and mineral deficiencies. The transformative power of dietary changes and mindful eating. The role of vitamins and minerals in reducing depression, anxiety, and restlessness. Practical Tips: Explore functional medicine as a holistic approach to health. Get comprehensive lab tests to check for vitamin and mineral deficiencies. Shift perspective of food to be nourishing medicine for the body, explore the Whole30 to reset your gut and identify food sensitivities. Include probiotics in your diet to boost gut health. *DISCLAIMER* The advice provided is for informational purposes only.  It is meant to augment and not replace consultation with a licensed health care provider.  Consultation with a Doctor or other primary care provider is recommended for anyone suffering from a health problem. LINKS MENTIONED Maternal Mental Health Nutrition Resources ⁠⁠The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Resources Mentioned: Functional Medicine Doctors Host Defense Mushrooms Whole30 Program Probiotics for various health needs Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Empower 2 Heal Podcast Season 2 Episode 16 Please subscribe and leave a review to help us spread this info far and wide! In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, attachment-focused strategies to improve sleep for both babies and parents. Join us as we delve into the science of baby sleep, the importance of secure attachment, and practical tips for creating a peaceful sleep environment. Key Takeaways: Understanding Baby Sleep: Babies are born with only 25% of their adult brain, making them extremely dependent on caregivers. The first year of life involves rapid brain development, requiring close physical proximity to caregivers. Why Nurturing Approaches Matter: Traditional sleep training methods can overlook underlying issues causing sleep disturbances. A nurturing approach focuses on understanding and addressing the root causes of sleep problems. Secure attachment is vital for a baby's emotional and physical well-being. Practical Tips for Better Sleep: Recognize and respond to your baby's cues and needs. Create a calming sleep environment that mimics the womb, such as using white noise and swaddling. Establish a consistent bedtime routine that includes soothing activities. Holistic Support for Families: Lauren emphasizes the importance of looking at the whole family’s well-being. Addressing factors such as parents' mental health, birth experiences, and overall family dynamics. Integrating partners in the sleep process to share responsibilities and support. Resources Mentioned: Lauren’s Instagram: @HolisticMamaSleep Lauren’s Website: www.holisticmamasleep.com Join Our Free Support Group: We invite you to join our limited time offered free support group for moms. This community is a safe space to share your experiences, ask questions, and receive support from other moms who understand what you’re going through. To join, simply click here. Spread the world! If you found this episode helpful, please share it with your friends and community. Let’s spread the word and support each other on this journey of motherhood. Ways to Reach Dena Tibsherany: dena@oneworldempowered.com www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered Thank you for listening! Don’t forget to subscribe and leave a review if you enjoyed this episode. Your feedback helps us create more valuable content for you.