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© Camille McConnell
Description
As a busy mom, life coach and grief coach, Camille’s life is a juggling act. In her spare time (ha, ha!) she likes to create quick podcast bytes about self-help topics that help her stay sane, centered, productive, and happy. She likes keeping it real and, since time is scarce, brief!
23 Episodes
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We all play the “what if” game sometimes. But what to do if it’s causing too much stress and we need to regroup? Here are some quick tips from a life coach.
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Here are four discoveries/tips that have helped me cope with extra stress from world events. We may not have control over world peace, but we have the ability to shift our mindset to find more stability and inner peace.
This episode is inspired by the Twitter post of former prisoner Amanda Knox. Her insights and the epiphany she shared are profound and widely applicable.
Foundations of faith are anchors in storms. And the love that God sends our way, even in the worst storms, offers something to hold onto.
Sometimes creativity comes when you get out of town and take a break from normal routine life. This song hits home when you have cried more tears than you ever thought possible and have come out stronger.
How do you hold on when you’re in the middle of a crisis, tragedy, or huge change? Sometimes perspective is hard to find when you’re just trying to get through the day. Here’s the story behind a song I wrote after my three year-old son unexpectedly died.
One of the hardest things that life asks of us is to be long-suffering, especially when the hardship has no visible end. When we are stuck in the middle, in this uncomfortable longing, it can be lonely. The Savior, having suffered our burden for us, can offer relief, companionship and strength while we wait.
An unexpected conversation with the nurse from the hospital enhanced my view of how angels help us.
Sometimes events happen in our lives that are so significant that we can’t even relate to the life we had before they happened. Here’s the story behind a song I wrote after the unexpected death of my son Wes.
Big goals, endeavors and projects require a certain amount of commitment and grit. Here’s some tips to stay in the game and keep moving forward.
I’ve been implementing this simple exercise that I learned in life coaching school for the past 15 years and it helps every time. It’s quick and effective. Thoughts create feelings and we become empowered by singling out thoughts that are bringing us down and changing how we look at them.
How a moment can heal our broken hearts and reignite us
One of the benefits of struggling with chronic health problems was learning this truth when I was 18 years old. It applies to mental and physical health challenges, or just when you’re having a bad day. This helps me rise above it.
Not all loss is as visible or known as others. Listen to my friend share her unique adoption journey that comes full circle and connects us in unexpected ways.
5 byte sized tips on how to stay motivated or re-motivate yourself when you’re feeling defeated, stuck or doubtful.
One of the most common questions that people have asked me after my son Wesley’s passing has been: What are good things to say to someone mourning and what are not good things to say? Well here you go! It’s candid and, to be honest, I am hard to offend anyway.
Approaching the death anniversary of my son is always a difficult season. Yesterday I had a big epiphany that can help me turn these triggers into something not just painful, but healing!
Feeling more disconnected and isolated than ever? This book offers insights on how genuine and meaningful connection in our digital and polarized world can offer healing and build bridges.
Have you ever stopped yourself from doing something you wanted to do out of fear that it wasn’t good enough?
Hear my story about how my son’s traumatic death has caused trauma triggers and how I have learned to deal with them.
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