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© Carlotta Castangia
Description
Audio Yoga Classes All Levels All Styles
Meditations
Yoga Nidra
Philosophy
Pranayama
Journaling
Rituals
Kirtan
Follow me on Instagram
@carlotta.castangia.yoga
Meditations
Yoga Nidra
Philosophy
Pranayama
Journaling
Rituals
Kirtan
Follow me on Instagram
@carlotta.castangia.yoga
107 Episodes
Reverse
Level 2 back bending
Lotus side plank
Shoulder and Arm Balances Flow
Standing Sequence
Utthita hasta padangushtasana
Backbending
Wheel and Ekp
Repeat Repeat Repeat
Level 2
Level 2
Lunges and Splits
Vinyasa
Twist and BB
Level 2 bb
Level 2
Level 2 Creative into Dhanurasana
Level 1-2 Hip focus EKP
Easy in to Split
Tripod goals
Level 2 pistol flow
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