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Fight4love
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The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let's get this shit started ;)
27 Episodes
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Believe. Don't believe. I learnt a lot from the spiritual world of Martial Arts. Even as an Atheist. Example one: Meditation.
These stereotypes make me so mad I wanna punch someone in the face!!!
Lmao
Let's find out! :)
Why do new years resolutions often fail? How can you avoid that? These 5 tips will help you stay on track.
UGH! That's all I got to say.
E22: Hitting a wall? Keep going…
Sometimes it feels like you do everything right but you end up hitting a wall and feeling stuck. This goes for weightloss, training and business as well.
This sucks. Trust me, I've been there boo. Why is this so common? And what can you do when you find yourself on this sort of "plateau"? I got you!
Have you ever dated yourself?
I am convinced that, if we want to know who we are, where we are going and become happier and more confident, we have to start from the inside out. So let me walk you through the steps I think will help you empower yourself and live happier and with purpose.
Recovery in sports is one of the most undervalued things. So often athletes fall into overtraining because the go way too hard. We'll discuss what the signs are and how you can avoid overtraining and recover better. No super fancy tools needed. You can do this even if your a broke b***.
I know you've heard it about a gazillion times: Your thoughts shape you.
But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" spectrum and it is time to get out. For real. Put up the volume and listen. This can help you not only preventing becoming a victim of yourself and others mentally, but also physically.
Women's rights are Human rights. We need to fight for these rights everyday because people are working to take them away from us. Here's why I think Martial Arts can help us women grow stronger and amplify our voices. Let's fight together.
Under his eye*
*reference to "Handmaid's Tale"
Are Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one?
Instead of beefing, let's combine the two worlds and what they stand for.
Morning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? Not necessarily...
DON'T RUN AWAY... Counting calories can be a huge benefit, but also bears some risks. I am here to teach you how to do it safely and efficiently. If you want. ;)
MMA Fighter and former UFC Bantanweight Champion Miesha Tate talks to me about how to get motivated, how to overcome your fears and how to thrive in the process. Get ready to be inspired!
ADHD can mess with our heads and gets hard to cope with for us and the people around us. What does it mean to have ADHD? How should we move forward? Is medication a good option? What are the challenges and the strengths of ADHD?
CTE is a neurological condition that is more occurring than you might think and you certainly want to avoid. If you participate in high impact sports such as Boxing, Kickboxing, American Football, Ice Hockey or even Soccer, you should educate yourself about CTE.
Looking at some REALLY stupid diets, answering the question why even not so stupid diets fail and how to ACTUALLY lose weight in a healthy, sustainably way.
How often should you train? What are the signs of overtraining? Why are the Swiss always so polite and why does my cat keep interrupting me? So many questions. All will be answered today.
How has quarantine been treating you? Have you gained weight? Well, I have and share my personal experience as well as my professional knowledge on how to lose weight and how to maintain the weight loss.
Our brains are funny: While we know how important regular exercise is, we still have a hard time getting started or being committed. Why is that? And how can we overcome this?
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