Digg Podcast

Melanie Harrison is the founder of The Harrison Chambers of Distinction, award winning and one of Belfast’s most distinctive 30-room boutique hospitality experiences. Melanie shares her remarkable journey from “accidental hotelier” to creator of a destination brand rooted in storytelling, culture and creativity. She opens up about the realities of building a business from the ground up: from transforming a single Airbnb room into an immersive hospitality concept, to navigating funding with WhiteRock and the British Business Bank, to learning when to trust her instincts rather than follow traditional industry rules. Melanie reveals how she uses storytelling to differentiate her brand, how collaboration with local creatives has shaped her unique spaces, and why playfulness, disruption and authenticity are essential for modern entrepreneurs. Her candid insights into scaling, risk-taking, customer experience, and staying connected to the heart of her brand make this episode a must listen for any founder or business owner looking to grow with purpose and originality. Plus, listeners can enjoy an exclusive 15% discount at The Harrison Chambers of Distinction using the code DIGG15 up until July 30th 2026.We loved recording there over the three days.Links from EpisodeThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ Brought to you in Partnership with:Profile TreeUse link below to take the FREE ChatGPT Training Coursehttps://futurebusinessacademy.com/courses/chatgpt-course/ Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025

Rory McShane is one of Northern Ireland’s most respected solicitors, a man whose 50 year legal career, civil rights activism and deep roots in Newry have shaped generations of families, businesses and communities.Rory talks about building a law practice from nothing, navigating the challenges of Northern Ireland’s past, and the resilience that defines both his life and his hometown of Newry.From securing justice in court cases, to surviving personal threats and the bombing of his business, to becoming President of the Law Society, Rory reflects on the moments that shaped him,  and the values that guided him: courage, community, fairness and hard work.He also shares lighter stories, the humour that carried him through difficult times, his passion for golf, and the generational loyalty that has kept McShane & Co at the heart of Newry for five decades.This is a story about resilience, leadership, legacy and hope for the future of Northern Ireland,  told by a man who lived every chapter of it.Links from EpisodeMcShane & Co Solicitors, NewryWebsite - https://www.mcshaneandco.com/ Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Linda Stinson is the CEO and founder of Bellamianta and Iconic Bronze, two of Ireland’s leading tanning and beauty brands. Linda shares the raw, unfiltered story of building a multimillion-pound global business from her garage, navigating partnership challenges, surviving a wedding-day tanning disaster that sparked an idea, and creating products that disrupted a saturated market.She shares how influencer marketing changed everything, the truth about TikTok Shop margins, the power of rebranding, and what it really takes to scale a beauty empire while raising a family. Linda also reveals the next big move for the brand, including the first ever Bellamianta store and her mission to elevate other female-founded Irish businesses.This episode is packed with business strategy, brand-building insights, resilience, and straight-talking advice for entrepreneurs at any stage of their journey.Links from EpisodeBellamiantaWebsite - https://bellamianta.com/ Linda StinsonInstagram - https://www.instagram.com/lindastinson/?hl=en Brought to you in Partnership with:Profile TreeUse link below to take the FREE ChatGPT Training Coursehttps://futurebusinessacademy.com/courses/chatgpt-course/ Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Dr Julie-Ann Walkden courageously shares her domestic abuse survivor story for the very first time in this special episode.Julie-Ann recounts the night her partner violently attacked her, the red flags she missed, how coercive control escalated, and the impact the trauma had on her and her children. Her honest conversation shines a vital light on how abuse happens behind closed doors, even in families who seem “normal” from the outside.Noelle Collins, Project Manager at Women’s Aid, explains how domestic violence develops, why women often cannot “just leave,” how refuge support works, and the essential role charities play in keeping women and children safe in Northern Ireland.This special episode is produced in partnership with Digg Deep for Kids, a charity founded by Caroline that provides emergency essentials, Christmas support, and year-round help to organisations including Women’s Aid NI, Cash for Kids, Simon Community and Little Heroes NI.If you need support, please don't hesitate to reach out. Help is available.If you’d like to support this year’s Digg Deep for Kids Christmas Appeal, please donate or buy a raffle ticket at https://diggdeepforkids.com/  Every share, every ticket, every donation makes a real difference.

Sarah Keogh is one of Ireland’s leading dietitians, with more than 20 years’ experience helping families, workplaces and communities understand food, protect their long-term health and build a better relationship with what’s on their plate. She’s the founder of Eatwell, a consultant dietitian with the Coeliac Society of Ireland, and a trusted voice when it comes to cutting through nutrition noise.Sarah breaks down some of the biggest food and health questions people are struggling with right now. From portion sizes and fibre to children’s eating habits and the truth about ultra-processed foods, Sarah explains it all in a calm, practical way that genuinely changes how you think about food. She opens up a powerful conversation about alcohol, heart health, and the symptoms women cannot afford to ignore, revealing why so many women miss the signs of a heart attack and what we should all be watching for.Sarah talks about the documentary myths that have convinced millions to avoid dairy, the reality about E-numbers, and the small, easy changes that make the biggest difference to long-term health.Her approach is refreshingly human. There’s no fear-mongering, no perfectionism and no judgment, just real, evidence-based advice delivered in a way that feels manageable for busy families. If you’ve ever felt overwhelmed by nutrition content online, this episode will leave you clearer, calmer and far better informed.Links from EpisodeSarah KeoghWebsite - https://www.eatwell.ie/ Instagram - https://www.instagram.com/sarahkeoghrd/?hl=en Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Louise Brogan is a LinkedIn marketing expert who helps B2B firms, coaches, and founders raise their profile, attract leads, and convert followers into clients using LinkedIn. Louise explains what actually works on LinkedIn today. She talks through the essentials of a strong profile, how to write a headline that gets people clicking, why your company page still matters, and the simple changes that instantly make you more discoverable. Louise also talks about the power of video on LinkedIn, how to create content people watch, and why only a tiny percentage of users post at all, a gap that creates a huge opportunity for anyone willing to show up consistently.She explains how to build a meaningful network, how engagement affects reach, and the mindset shifts that help business owners use LinkedIn with confidence. Louise shares her own journey, the coaching that transformed her business, and the systems she now teaches her clients to help them convert followers into customers.If you want to understand how LinkedIn really works, how to stand out in a crowded feed, and how to use the platform to strengthen your personal brand or grow your business, this conversation is full of practical, easy-to-apply guidance.Links from EpisodeLouise BroganLinkedIn - https://www.linkedin.com/in/louisebrogan/ Raise Your Visibility Online Podcast by Louise BroganSpotify -  https://open.spotify.com/show/4XJ5aDJloPF7VdP9UnPy4N?si=o1duS5EWRJ2cnWMks6yRIgBrought to you in Partnership with:Profile TreeUse link below to take the FREE ChatGPT Training Coursehttps://futurebusinessacademy.com/courses/chatgpt-course/ Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Linda Ervine is a community leader from East Belfast and one of Northern Ireland’s best known advocates for the Irish language. Linda shares her extraordinary journey, from a turbulent childhood and teenage motherhood to finding faith, purpose, and a voice that’s uniting communities across divides.Growing up in a loyalist area, Linda never imagined she’d one day become a champion for the Irish language, a language once seen as “off-limits” in her community. Through honesty, courage and compassion, she has built bridges where barriers once stood, and her work with Turas in East Belfast is changing perceptions, opening hearts, and proving that language can be a true medium of reconciliation.Linda opens up about her mental health struggles, overcoming fear, the power of education, and the moments that shaped her life. Her story is one of hope, faith, and sheer determination. If you’re looking for inspiration, courage, and a new perspective on what it means to heal and connect across difference, this episode will stay with you long after you listen.Links from EpisodeLind ErvineInstagram - https://www.instagram.com/linda_ervine/?hl=en LinkedIn - https://www.linkedin.com/in/linda-ervine-65a3155b/ Turas - https://turasbelfast.com/ Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Kevin Traynor is the founder of eComm Live, Ireland’s largest e-commerce conference, and the creator of 353, a premium Irish streetwear brand rooted in culture, community, and sustainability. Kevin shares his journey from business failure to building one of the most respected e-commerce networks in Ireland and the UK.He shares open insights on margins, profitability, scaling challenges, and why community is the foundation of every successful brand. He also reveals how 353 was born, an Irish brand with global ambition, built on purpose, storytelling, and premium quality.Real, practical insight for anyone running or growing an online business. From understanding the numbers that drive success to creating a loyal audience around your brand, Kevin’s experience and straight-talking advice make this essential listening for founders, digital marketers, and business leaders who want to build something that lasts.Links from EpisodeKevin TraynorLinkedIn - https://uk.linkedin.com/in/kevtraynor  Club 353 (Clothing) Instagram -  https://www.instagram.com/353clo/ Website - https://threefivethree.com Brands mentioned by Kevin:Walk in Wardrobe - https://walkinwardrobeonline.com/ Sculpted by Amie - https://www.sculptedbyaimee.com/ Gym + Coffee - https://gympluscoffee.com/ Kukoon Rugs - https://www.kukoonrugs.com/ Platforms to help with e-commerce:Shopifyhttps://www.shopify.com/uk?country=gb&lang=en Store Herohttps://storehero.ai/ Brought to you in Partnership with:Profile TreeUse link below to take the FREE ChatGPT Training Coursehttps://futurebusinessacademy.com/courses/chatgpt-course/ Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Anne Flanagan, from Belfast, had a chance street interview on Model Strangers that turned her into a viral sensation and a late-blooming model in her seventies. She reveals how photographer Chris Ward’s video (seen by over 43 million) led to photoshoots and runway work with ACA Modelling Agency, an on-stage role with Northern Ireland Opera, and even a Zoom chat with Drew Barrymore. Straight talking and down to earth, Anne talks about shyness versus confidence, why preparation beats “just believe in yourself,” embracing grey hair and personal style, and the family values behind her private book “Heart to Heart.”Expect honest lessons on ageing well, confidence at any age, and taking opportunities when they appear. Links from EpisodeAnne FlanaganInstagram - https://www.instagram.com/aflanagan2018?igsh=cDRvOHpibjdpMGJj Model Strangers - Viral Reel from Instagramhttps://www.instagram.com/reel/C1uIrGmIIw-/?igsh=dGY3bzRndHBmOHk3 Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Laura Bonner is the founder and CEO of The Muff Liquor Company, an award-winning Irish spirits brand born in Donegal and backed by global investors including Russell Crowe, Ed Sheeran, Jimmy Carr and Ronan Keating.Laura talks openly about the pressure of running an international brand, the impact of rising tariffs and costs, and what it really takes to keep a business alive in uncertain times.She opens up about losing her dad, the man who inspired her drive, and how his final words, keep her going through one of the toughest periods yet. From surviving near-bankruptcy during COVID to attracting investors like Russell Crowe and Ed Sheeran, Laura’s story is one of resilience, vision, and fierce belief in where she comes from.She also shares why she once brought her competitors’ bottles into investor meetings, the mindset that’s kept her standing, and why she still believes every setback happens “for the better.”For anyone building something from nothing, this episode shows what resilience in business really looks like.Links from EpisodeLaura BonnerInstagram - https://www.instagram.com/laura.m.bonner/?hl=en Muff Liquor Company Website - https://themuffliquorcompany.com/ Instagram - https://www.instagram.com/muffliquorco/ Brand HomeInstagram - https://www.instagram.com/visitmuffliquor/?hl=en Brought to you in Partnership with:Profile TreeUse link below to take the FREE ChatGPT Training Coursehttps://futurebusinessacademy.com/courses/chatgpt-course/ Timely CareersWebsite: https://timelycareers.com/ Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Emma Heatherington is an international best-selling author whose 17 novels have been translated right across Europe. She has written over 50 educational short films and plays, ghostwriter for Philomena Begley’s autobiography (My Life My Music My Memories, 2017) and Nathan Carter’s life story (Born For The Road). Nathans was a finalist at the Irish Book Awards in 2018.She’s a mum of five and one of the most inspiring, down-to-earth women you’ll ever meet.Emma shares the real story behind her success, from growing up in Co Tyrone and losing her mum at just fifteen, to following her passion for writing and landing global publishing deals.She talks about how she found the courage to leave a safe job to chase her dream, what it really takes to handle rejection in the creative world, and how her life changed overnight when she was diagnosed with incurable blood cancer, Multiple Myeloma. Through it all, Emma’s strength, honesty and humour shine through. She reminds us what it means to trust the process, be bold, and keep going even when life knocks you down.This conversation is emotional, uplifting and packed with wisdom for anyone navigating hard times or chasing a dream. Whether you’re a writer, business owner or just someone in need of hope, you’ll feel inspired after this one.Links from EpisodeEmma HeatheringtonFacebook -https://www.facebook.com/emmaheatheringtonwriter/?locale=en_GB Instagram -https://www.instagram.com/emmaheatheringtonwriter/?hl=en LinkedIn - https://www.linkedin.com/in/emmaheatheringtonwriter/?originalSubdomain=uk Books available in local book shops and onlineSound Cloud Link - What is Lovehttps://soundcloud.com/emma-heatherington/what-is-love?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

John Woods is the founder of Linwoods Health Foods, the Northern Irish family business that grew from a small shop in County Armagh into a global health food brand famous for its flaxseed and plant-based blends.At 83, John is semi-retired but still involved in the Linwoods business, bringing the same curiosity and drive that turned a local idea into an international success. John shares how a heart bypass changed his outlook on life, why flaxseed became the cornerstone of Linwoods’ health mission, and how his belief in integrity, hard work, and community built a brand that now helps people around the world live healthier every day.From building a shop in a bog to selling millions of flaxseed products globally, John’s story is one of grit, humour, and purpose and proof that curiosity never ages.Links from EpisodeDigg Podcast is proud to be partnering with John and the team at Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Also proud to be partnering with:Centre Of LearningUse code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.https://www.womeninbusinessni.com/centre-of-learning Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Paul McArdle (aka DJ Magiggs) is a wedding and events DJ, host, and MC who turned twenty years of addiction into a story of recovery, family, and hope. Paul traces the journey from early party pills in Ibiza to cocaine and meth, the New Year’s Day hospital ultimatum to “live or die,” the moment he finally said “I am an addict,” and the daily work it took to rebuild his life. He explains how Narcotics Anonymous, community addiction services helped him get sober, and how the simple mantra; people, places, and things, alongside his reset of TIME = Things I Must Earn, guided him to earn back trust with his wife and daughters.You’ll hear practical addiction recovery strategies that work in real life; routines, boundaries, accountability and honest advice for partners and families supporting someone through cocaine or meth addiction without losing themselves. Paul shares how he stays sober in nightlife as a professional DJ, the safeguards he uses on the road, and the mindset shifts that keep him grounded. He talks about rebuilding career, reputation, and relationships after relapse and shame, and offers hope-driven lessons and quotes that can be used daily.Now clean for six years, Paul DJs worldwide, speaks in schools about drugs and mental health, and proves there’s always hope.*This episode discusses addiction and suicidal thoughts. If you or someone you love is struggling, please check the services below. Links from EpisodePaul McArdle/DJ MagiggsInstagram - https://www.instagram.com/dj_magiggs/?hl=en TikTok - https://www.tiktok.com/@djmagiggs Addiction ServicesNarcotic Anonymous:   Northern Ireland - https://na-northernireland.org/ Ireland -  https://www.na-ireland.org/ Alcoholics Anonymous:https://www.alcoholicsanonymous.ie/  Extern - Addiction Serviceshttps://www.extern.org/our-services/addiction-support Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Centre Of LearningUse code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.https://www.womeninbusinessni.com/centre-of-learning Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Jack McGarry, Managing Director and co-founder of The Dead Rabbit, one of the world’s most awarded Irish bars, talks about scaling with purpose. Jack shares how he’s expanding The Dead Rabbit to new cities like Austin and Washington, D.C., while staying true to his mission of redefining modern Irish culture in America. Since recording the full episode Jack has expanded successfully.He opens up about authentic leadership, building strong teams, and his famously direct hiring philosophy. This highlight episode is a must listen for anyone interested in business growth, culture, and purpose driven leadership.Listen to the full episode here -E96: From Belfast to the World with Jack McGarry, The Dead RabbitSpotifyhttps://spotify.link/cNG56MOWtXbApplehttps://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000637430824LinkedIn Job Description:https://www.linkedin.com/posts/jack-mcgarry-961494227_the-dead-rabbit-austin-hiring-general-manager-activity-7113195871860596736-sRmS?utm_source=share&utm_medium=member_ios

Loretta Dignam is the founder of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic, and a global advocate for women’s health. Named in the Forbes 50 Over 50 Global List 2025 and winner of the Irish Tatler Woman of the Year Award for Health, Loretta has made it her life’s mission to smash the stigma, make menopause mainstream, and give women the support they deserve.Loretta shares her personal journey through 26 different menopause symptoms, the frustration that drove her to create The Menopause Hub, and the breakthroughs that are changing how women experience this stage of life. She explains what menopause, perimenopause and postmenopause really mean, how to spot the early signs in your 40s, and why so many myths about hormone replacement therapy (HRT) need to be challenged. Loretta also opens up about the impact of brain fog, anxiety and low confidence in the workplace, why men must be part of the menopause conversation, and how relationships and intimacy can shift during this time.Loretta shows why life after menopause can be the most liberating, energising chapter yet. Whether you’re experiencing symptoms yourself, supporting a partner, or leading in the workplace, this conversation is packed with practical advice, honest storytelling and hope for the future.Links from EpisodeLoretta DignamLinkedIn - https://ie.linkedin.com/in/lorettadignam The Menopause Hub - https://www.themenopausehub.ie/ Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Centre Of LearningUse code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.https://www.womeninbusinessni.com/centre-of-learning Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Nathan Anthony is a TV chef, Sunday Times and New York Times best-selling author, and the creator behind Bored of Lunch. He has built a community of over five million followers with his affordable, family-friendly recipes that have been viewed more than a billion times online. Famous for his air fryer recipes and slow cooker recipes, Nathan has turned simple home cooking into a global brand. From starting during lockdown to becoming a household name, he has gone on to publish six cookbooks, appear regularly on This Morning, and is launching his very own spice range.Nathan shares his journey from university cooking experiments to social media success. He opens up about overcoming imposter syndrome, building confidence alongside professional chefs, and balancing hard work with passion. With stories about family, food, and finding purpose, plus plenty of laughs, including a mac and cheese disaster this conversation captures the mix of ambition, honesty, and good craic.If you’re searching for easy air fryer recipes, healthy slow cooker meals, or the motivation to grow your own platform, this episode with Nathan Anthony is packed with insights, laughs, and inspiration from one of the UK and Ireland’s most loved food influencers.Links from EpisodeNathan AnthonyBored of Lunch Website - https://boredoflunch.com/ Charity linkLittle Heroes - https://littleheroesni.org/ First appearance on Digg PodcastSpotifyhttps://open.spotify.com/episode/61WABmYfiFYXGJxbJnWBjy?si=dKlodDVcRNCJdnfi_XzmcQApplehttps://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000567882423Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Centre Of LearningUse code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.https://www.womeninbusinessni.com/centre-of-learning Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Carl Frampton MBE is one of Ireland’s greatest boxers; a two-weight world champion and the first man from Northern Ireland to win world titles at super bantamweight and featherweight.Carl talks about growing up in Tiger’s Bay, becoming a world champion, the highs of MGM Las Vegas, and the pain of losing to Leo Santa Cruz. He speaks openly about the breakdown with Barry McGuigan, life after retirement, and building his Stablemate whiskey brand.Beyond boxing, Carl shares raw and inspirational lessons on resilience, family, keeping his daughter off social media, and why he’s an ambassador for integrated education in Northern Ireland. He even talks honestly about the long-term risks of boxing.If you’re a fan of boxing, Irish sport, or just love real stories of grit, discipline, and community, this episode will inspire you.Don’t forget to hit that follow button to hear from more inspiring guests.*This episode was recorded before Ricky Hatton passed away*Links from Episode Carl FramptonInstagram -https://www.instagram.com/theframpton/ Twitter - https://x.com/RealCFrampton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Aesthetics Skin Clinic - Instagramhttps://www.instagram.com/aestheticsskinclinic/?hl=en Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Centre Of LearningUse code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.https://www.womeninbusinessni.com/centre-of-learning Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026

Ryan Crown is the founder of Crown Creative, a Belfast-born, globally operating creative agency working with some of the biggest names in hospitality, including The Dead Rabbit, Waldorf Astoria, St. Regis, Marriott and Hilton. In this episode, Ryan shares the bold moves that took him from freelancing as a student to designing award-winning brands and interiors for world-class hotels, restaurants, and bars.From landing his first role in New York through sheer self-belief, to building long-term creative partnerships with global clients, Ryan opens up about risk-taking, strategy, building the right team, and the power of good work attracting more good work. He also tells the inspiring story of co-founding Belfast’s Neighbourhood Café and how applying the same brand-building principles locally has created a space that’s thriving.Whether you’re an entrepreneur, creative, or business leader, this conversation is packed with insights on brand strategy, scaling internationally, and why passion and people are at the heart of lasting success.Links from EpisodeCrown CreativeInstagram - https://www.instagram.com/crowncreative/?hl=en LinkedIn - https://www.linkedin.com/company/crowncreative Website - https://crowncreative.com/ Brought to you in partnership with ScoreApphttp://scoreapp.com/digg Get 50% Off the first month using the discount code diggLocation Partner for Series 12 - Carrickdale Hotel and Spahttps://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of SeptemberThis episode was recorded in Crown Creative Studio in Cathedral Quarter, Belfast.

Marie Gleeson is a former Irish Naval Officer, leadership consultant, and keynote speaker who helps leaders build confidence, adapt to change, and inspire high-performance teams.Marie shares powerful leadership lessons from her military career, from commanding ships in unpredictable seas to making critical decisions under pressure.She reveals how to develop leadership skills that earn trust, stay composed in fast-changing situations, and lead teams with clarity and purpose. Marie discusses the mindset shifts, communication strategies, and decision-making tools every business leader needs to thrive in uncertain times.For practical insights on confident leadership, team management, and navigating change in business, this conversation with Marie Gleeson offers strategies you can apply immediately.Links from EpisodeMarie GleesonLinkedIn - https://ie.linkedin.com/in/mariegleesonnavmarleadership Brought to you in partnership with ScoreApphttp://scoreapp.com/digg Get 50% Off the first month using the discount code diggLocation Partner for Series 12 - Carrickdale Hotel and Spahttps://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Judith Gillespie CBE is the former Deputy Chief Constable of the Police Service of Northern Ireland (PSNI) and the first woman to hold that rank in Northern Ireland’s policing history.Judith shares her extraordinary leadership journey through the Troubles, the transition from the RUC to PSNI, and the deeply personal experiences that shaped her career, including the darkest days of policing and the heavy cost of terrorism. She opens up about leading under fire, championing inclusion in a male-dominated profession, and the balance between motherhood and public duty. This is a deeply human conversation packed with insights on resilience, integrity, institutional transformation, and building public trust.A must-listen for business leaders, entrepreneurs and decision-makers seeking inspiration and clarity in the face of challenge.Links from EpisodeJudith GillespieLinkedInhttps://uk.linkedin.com/in/judith-gillespie-6a9245275 Brought to you in partnership with ScoreApphttp://scoreapp.com/digg Get 50% Off the first month using the discount code diggLocation Partner for Series 12 - Carrickdale Hotel and Spahttps://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September