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© Gracie Rose
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Welcome to my podcast where I share my confidence and self-acceptance journey! I will motivate and inspire you to step out of your comfort zone and accept all parts of yourself!
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Checkout my art below ⬇️ and DM me any of your questions and podcast requests on IG @gracerose526
https://beacons.page/gracerose526
🦋
🦋
Checkout my art below ⬇️ and DM me any of your questions and podcast requests on IG @gracerose526
https://beacons.page/gracerose526
🦋
94 Episodes
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Think about the person you want to be and then ask yourself if your actions align with that person. If they don’t ask yourself why you are continuing to do the things that do not align with your ideal self. In this episode I give examples of my own experiences.
In this episode I talk about the importance of having hobbies and actually doing your hobbies. I also talk about how you should not sacrifice your hobbies and goals for a love interest.
In this episode I first discuss why I started dating myself and how I want to become more comfortable being alone. I then talk about my journey so far and the dates I have been on and what I learned so far.
In this episode I talk about how I overcame the fear of going places alone and going on dates by myself.
In this episode I share my poem about settling in past romantic relationships and how I do not want to settle anymore. I also talk about my experience with letting a new guy go and not settling for him.
In this episode I talk about my experience overcoming the fear of going to the gym. I also talk about other fears I had at the gym and how I overcame them. By powering through these fears I am now confident at the gym!
MAJORITY of the time the mean things we ASSUME others are thinking about us are NOT true. It does not benefit you to assume others are judging you because it will stop you from doing the things you want to do. In this episode I give examples of times I assumed others were mean and would judge me when they actually turned out to be nice and supportive.
In this episode I talk about my experience using body neutrality and hair neutrality at work to feel better about myself and have a good shift. You need to ask yourself if your negative thoughts benefit you and if they don’t you need to think more beneficial thoughts.
In this episode I talk about powering through discouragement and believing in yourself. I also talk about work life balance and how self care is important for success.
Stop assuming others are thinking negatively about you or will think negativity about you and just live your life how you want to.
The real you at your core loves you unconditionally and does not want you to feel ashamed for your life choices or life experiences. We feel shame when other people and society put their shameful thoughts and beliefs onto us. We take on their shame but it doesn’t need to be this way we can release this shame because it is not ours. In this episode I talk about how I took on my moms shame about having an ab0rtion and how I released it by telling people. I also discuss releasing the shame of SA and coercion.
Do you feel dependent on weed? Do you want to be high on life instead? In this episode I explain why I stoped smoking and what helps me when I have the urge to smoke.
This episode is all about believing in yourself and how you can get rid of self doubt. Stop stopping yourself and take action everyday.
In this episode I talk about becoming more confident physically and mentally and how the label of social anxiety has been holding me back. Instead of continuing to say “overcoming social anxiety” I want to focus on what I do want by saying “confidence building”.
Notice when things start to feel forced and allow yourself to stop doing them. Think about your inner child. Would you force your child to continue to do things they do not like? Would you force your child to continue to date or be friends with someone you don’t like?
Sometimes perfectionism makes us feel like we need to prove ourselves to others. It says we need to prove we are good at things whether it be drawing or creating tiktoks. Allow yourself to release the want to prove yourself. Allow yourself to exist in peace without judgement.
CONTENT WARNING: S*XUAL A$$AULT I wanted to make this episode to release my shame and help others feel less alone. In this episode read two poems I wrote about my experience and I share my story. I hope you can’t relate but unfortunately I know some people will so I hope this helps you feel less alone. ❤️❤️❤️
In this episode I give tips on how you can start to stop comparing yourself to others. I talk about using self and how the universe is abundant and you will be most successful being your most authentic self. I also explain how you don’t need to be the best to be good and you’re also allowed to do something “bad” if its fun for you.
Are you afraid to try new things and express yourself because of fear of judgement or doing the wrong thing? In this episode I explain how I used to have fears around changing my style and I share tips on how I am overcoming these fears.
In the past I was taking in every possible “message” I saw in my environment and was viewing it as a personal sign for me because I had no discernment. Now I have a technique i want to share with you about how I communicate with my guides in a way that is clear and easy for me to understand and know as the truth.
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