Grace McGeehan: Therapy, Yoga.

Season 2 has been a BLAST! Thank you so much for listening, I hope the episodes have been helpful and interesting for YOU. And if they have helped you in any way, then that is why I do what I do :) Continue to rate, review and share with anyone you may think will benefit. Have a lovely Christmas & end to 2021. With Love, Grace x x 

Listen to this episode with the amazing Hannah Power - personal branding coach and entrepreneur. Her motto is - The Sky is Limitless. I've first hand worked with Hannah and experienced the benefits of some of her many programmes she offers. She is a master of her craft! We talk about dealing with the tendency we have of comparing ourselves to others, turning off social media and how to start the day. Hannah offers so many golden nuggets in this conversation - I hope you enjoy and get as much out of it as I did. Music: Tape Star by Shane Ivers - https://www.silvermansound.com

This weeks episode is all about the power of your breath, with the amazing Jamie Clements. Jamie is founder of The Breath Space (https://thebreathspace.co.uk) - an amazing platform which uses the breath to create 1) awareness 2) regulation and 3) transformation in your life! This is such an interesting conversation, showing you how much something as simple as the breath can have an impact on you. Listen, absorb and enjoy Jamie's wisdom. I learnt so much and I hope you do too - what a man!! You can get Jamie on insta here: https://www.instagram.com/the_breath_space/ Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Join myself and the amazing Becki Rabin talking about all things mind and body. Becki is all about aligning with the truest version of yourself and stepping into a high vibe to attract the things you want in your life. Becki has recently published her book - You Are Powerful (available to buy) - which touches on the power of manifestation. In this episode, we talk about how manifestation is so much more than what we may think. It's a lifestyle, a way of living and a tool that will enhance your life for the better. So much goodness in here I can't wait for you to listen. Dive in, enjoy and share with anyone you may think will benefit. Grace x Becki's website is here and you can follow her on insta right here. Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Ever had a goal / dream / vision of living abroad? I've been on a bit of a journey with this fantasy for many many years. So here I unpack and delve in to what may be beneath this fantasy, from my personal experience, of which I share a lot of! If this is something you resonate with at all, I hope you find it insightful, reflective and somewhat helpful. And as always, would love to hear your thoughts. Grace x Music: Tape Star by Shane Ivers - https://www.silvermansound.com

A topic I often weave in to my therapy sessions and yoga workshops - Come Home to Yourself. Listen to this short episode on how you can start to cultivate an experience of being at home within your mind and body, after all it is the most important home you will ever have.   I hope you resonate and it helps you in some way. Grace x Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Season 2 is BACK - so excited to share! This time round we are coming away from the I Am Enough Mantra and moving towards a more holistic array of conversations with some very special guests.  Listen in week by week and  Hope you enjoy, Grace x  Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Recorded this episode back in September, a little late to publish than expected, but here's a little update on what I've been up to over the last few months and the powerful lessons learnt from it - I really hope by listening to this if you resonate, it will help you in some way! I hope you enjoy and would love to hear your thoughts, Grace x Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Last episode of season 1 - a little minisode with myself to round things off, talking about the importance of cultivating a summer mind!!  Enjoy and see you in a few months xx Music: Tape Star by Shane Ivers - https://www.silvermansound.com

Joel is a friend, colleague and true inspiration! His passion for helping people with mental health issues goes above and beyond.  He is the founder of mental health startup MYNDUP as well as being a qualified Mindfulness Practitioner, certified Life Coach. Joel launched MYNDUP in February 2020 after his own mental health journey and has grown the business significantly where it is now servicing 30,000+ employees from top global brands including Dentons, Savills and Premier Miton Investors across the world. MYNDUP has been backed by private equity firm CVC Capital Partners, The London Stock Exchange Group and The Centre for Entrepreneurs. MYNDUP has also partnered with CVC to launch MYNDUP x NHS which will provide thousands of free mental health sessions to NHS staff over the next 12 months. Prior to MYNDUP, Joel graduated from Loughborough University with a degree in Banking, Finance and Management and founded a startup tea company called Fruutea which raised a seed round with O2 and was the winner of the Loughborough University Enterprise Network Awards securing further funding. Joel has also worked as an Investment Research Analyst at one of the leading mid market private equity firms, Risk Advisory at a top ten global accounting company and Business Development Lead at an AI and machine learning startup which he helped grow to series A. In this episode we discuss how Joel managed to create something so special from his own mental health struggles: an incredible platform to help others on theirs. And how amazing is that - enjoy! x  Music: Tape Star by Shane Ivers - https://www.silvermansound.com

"We are what we digest." Learn about the ancient wisdom that is Ayurveda. This ancient healing system was born in India and is over 3000 years old. Ayurveda is anchored in the importance of good health and prevention and treatment of illness through lifestyle practices (with things like massage, meditation, yoga, and good diet) and the use of herbal remedy. Ayurveda views the body and mind as whole, one, in conjunction with each other, making it very holistic. I have been fascinated with Ayurveda for years, it is so so interesting, so I wanted to share the magic of it with you with the amazing Gaby Gambina. We talk all about it right here in this episode, plus the importance of self-love, pleasure and many other things. Gaby offers some amazing tools for you to perhaps start incorporating into your daily life! Gaby resides in Ibiza and has just finished her certification to become an Ayurvedic Practitioner. Listen to everything she has to say and if you want to dive a little deeper into this, finding out your doshas and working out what diet and lifestyle tweaks would help you achieve balance, I cannot recommend her consultations enough!! For information on this you can find Gaby on instagram @gabygamb Music: Tape Star by Shane Ivers - https://www.silvermansound.com

In this mini side I talk about the difference between a human being and a human doing, and how important it is for us to BE! Short and sweet, but I hope you gain something from it and enjoy. Love x

Andrea Ferrari is my Godmother and second mummy. She is a woman who has lived a very full and rich life, with so much knowledge and wisdom to share.  It is a bit of a long one as we delve into a lot of topics, but so much goodness for you to take away.  I hope you enjoy! x  Music: Tape Star by Shane Ivers - https://www.silvermansound.com

A minisode addressing the upcoming easing out of lockdown situation, going back into normal life. Obviously this is hugely exciting but no doubt, there will be some concerns and anxieties around all of this. Here I talk honestly and openly about these and offer some valuable tools to help you overcome anything you may be feeling during this hugely transitional time. Enjoy! X p.s. I am running a group coaching programme from April 5-11th if you are interested in delving deeper to the I Am Enough journey. The link to join this is here: https://www.eventbrite.co.uk/e/7-day-online-i-am-enough-group-coaching-programme-tickets-147602397745 - message me for any questions!

This episode features my big sisters best friend - Sophia Butt. Sophia is an anaesthetist doctor at a hospital in West London. Together we discuss the impacts of Covid-19 on doctors and nurses mental health. Something that I was very keen to shine a light on as it is extremely important and relevant, but unfortunately as Sophia touches upon something that not even they are aware of the impact all of this will have until due course. It is an incredibly raw and sobering conversation, but one that must be had. I hope you enjoy!  The article I sited can be found here: https://academic.oup.com/occmed/advance-article/doi/10.1093/occmed/kqaa220/6072139 And the charity YOU OKAY DOC Sophia mentioned can be found here: https://www.instagram.com/youokaydoc/ Music: Tape Star by Shane Ivers - https://www.silvermansound.com

This episode features my amazing, beautiful and wise friend Annalie Howling. Annalie is a highly qualified performance coach and more recently practices as an EMDR therapist. Her experience in the field of mental health and well-being is next to none. We talk about the lockdown, the importance of receiving, traumatic events, limiting beliefs and so much more. Feast your ears!! And leave a rating and review. You can find Annalie on Instagram @annaliehowling - enjoy! Music: Tape Star by Shane Ivers - https://www.silvermansound.com

This episodes guest is the amazing Jamie Clement, who is an advocate for men’s mental health. Jamie has his own pod - The Man Down Podcast and has recently set up a breath work practice - @the_breath_space. You can find him on insta @jamieclements_. Enjoy! X Music: Tape Star by Shane Ivers - https://www.silvermansound.com

A solo episode from Grace talking about her journey on feeling enough and where it all began. She shares some of the very useful lessons based on the fundamental concepts of Rapid Transformational Therapy (RTT), a method developed by Marisa Peer. Grace is a certified Rapid Transformational Therapist, you can find her on Instagram @gracemcgeehan Music: Tape Star by Shane Ivers - https://www.silvermansound.com

In this brand new podcast, Grace McGeehan; hypnotherapist and yoga teacher talks with friends and family and a load of other inspirational people about the importance of feeling enough in a world where too many of us feel not enough. Grace believes that these 3 magical words: I Am Enough, can transform our lives. Music: Tape Star by Shane Ivers - https://www.silvermansound.com