The Elisa Fucci Show

Feeling stuck in tough times?This podcast episode is for you!If you often think that bad luck follows you, and every year feels worse, you're not alone.You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better.We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all.It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together!To find out how to work with me book a FREE Relationship Rescue Call here

Let's dive into the secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why.Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation.But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve.Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together!Book Recommendations:The Gifts of ImperfectionFREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.comConnect with Heidi Bee, Divorce Comeback Coach@DivorceComebackCoach (IG & TikTok)LintreeDivorceComebackCoach.comPodcast: Divorce Comeback CoachEmail: DivorceComebackCoach@gmail.com

This podcast episode is all about manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen.We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them?Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible."Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith!Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call

CALM DOWN!But how? when your emotions are so loud and your thoughts are looping.I did this process with my daughter and if she can do it so can YOU!It is as easy as 1, 2, 3!Three simple and VERY effective ways to:Calm downHeal your inner childLet go of an emotionMove onLove yourselfAnd so much more!This tool is THAT powerful! Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.Hire me as your coach, click here to apply.

In this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation,it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.Learn more about Breathwork Detox hereTo work with me click here

When circumstances change because others make a decision and we can’t control it, anger is the first thing we do. It’s the knee jerk reaction.It’s inevitable! We will feel anger at some point today, this week or this month. So why avoid it or resist it? On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead. I believe anger can be a powerful tool to help us take care of ourselves. With anger you can:Speak up for yourself when a boundary has been crossed. Redirect that same energy to move and get sh** done you normally wouldn’t do. Use the energy to stand up for yourself or others Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT! Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 hereGet your ticket for In person Breathwork on 03/09/24 here

In today's episode, I share the secret to self-love and how it involves allowing your darkest emotions to show you the truth about who you really are. I talk about the importance of embracing shame, guilt, regret, and anger, and how learning to feel these vibrations in our bodies can lead to healing and self-love. Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light. We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability. Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing. Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section.Work with me https://linktr.ee/Elisafucci

Are you tired of feeling misunderstood in your relationships?Do you want to create deeper connections with the people you care about?In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today.First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships.Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen.Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love.Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding.So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime.Get ready to change the way you communicate forever!!Connect with me: https://linktr.ee/Elisafucci

In this episode, we dive into the difficult question of knowing when it's time to walk away from a relationship. We explore the underlying reasons for doubting ourselves and the fear of making the wrong choice. Join me as we discuss my decision worksheet that has helped my clients and may help you navigate this challenging decision.Through this podcast, I will guide you in examining your own decision about leaving or staying in a relationship. We explore the obstacles and challenges that may arise and brainstorm strategies to overcome them. Ultimately, I encourage listeners to consider the potential outcomes of their decision and commit to taking action, feeling a certain way, and thinking in a way that aligns with their well-being.We also reflect on how this decision can empower you and align with your purpose in life. Making the right choice can provide a sense of liberation and growth, allowing you to pursue more fulfilling relationships and live authentically.Tune in to this thought-provoking episode as we navigate the complexities of knowing when it's time to walk away from a relationship and find the courage to trust ourselves in making this significant decision.

In this heartfelt podcast, join me as we explore the complex emotional journey of a listener who is torn between continuing to help her ex-partner with his recovery or stepping back.We dive into the RESCUER role and the underlying motivations behind offering assistance. Through thought-provoking questions and compassionate coaching, I aim to empower our listener and anyone who is sturggling with this, to make the best decision for herself and her child.Join me as we navigate the blurred lines between genuine concern and personal fulfillment, all while learning valuable lessons about setting boundaries and prioritizing self-care.To submit your own question, email me at elisafucci.coaching@gmail.com

How do we find the balance between making choices for our children and allowing them to make their own decisions, even if it means they may fail?Join me as we dive into the different parenting styles and discuss the kind of parent we aspire to be when faced with our children's choices. Are we the rescuer, always stepping in to protect and make decisions for them? Or are we the prosecutor, criticizing and punishing their choices? Perhaps we find ourselves feeling like the victim, overwhelmed and unsure of the best approach.We'll also explore the kind of child we want to raise when it comes to decision making. Do we want them to blindly follow others, or do we want to instill values such as critical thinking, independence, and resilience? And how do we strike a balance between guiding them and allowing them to fail and learn from their mistakes?In this podcast, I'll provide practical tools and strategies to help navigate these challenges. We'll discuss the importance of spending one-on-one time with our children, using a calm voice, and offering encouragement. We'll also explore the concept of internal motivation and the power it has in shaping their decision-making skills.Ultimately, it's crucial to consider on our role as parents and acknowledge that we can't control or force our children's choices. Instead, we can focus on controlling ourselves and creating an environment that empowers them to make their own decisions.Tune in as we explore the power dynamics within the family and ask ourselves when it's time to walk away and let our children face the consequences of their choices. Are we stepping in to assert power, or are we genuinely looking out for their safety?Finding the balance and teaching our children to make wise choices is an ongoing journey, but one that is vital for their growth and development in the real world.Send in your request to elisafucci.coaching@gmail.comJoin me as we navigate the intricate dance between stepping in and letting go, and discover how to raise empowered, independent thinkers who are ready to face the challenges of life head-on.

In this podcast, we will explore the topic of handling boundary violations in a relationship and what to do next.We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide practical tips on setting up boundaries and consequences by using the "When...then" technique.We will address the fears around setting boundaries and highlight the benefits of establishing them. Additionally, we will explore ways to honor and communicate these boundaries effectively. We will discuss the importance of standing up for yourself and preventing the need for confrontation.Managing conflict and finding solutions together will be covered, emphasizing active listening and seeking a common ground. I will encourage focusing on solutions rather than dwelling on the problem.Finally, we will discuss how to rebuild trust through effective communication, compassion, and patience.Join me as we navigate the complexities of boundaries, trust, and healthy relationships.

In this episode, we discuss how regret and self doubt or FOMO, often revolves around thoughts like, "should've, could've, would've" and we dive into the aftermath of difficult decisions. If you are struggling with regret and find it difficult to move forward, I offer some valuable advice and tools to help you navigate these challenges. We explore the concept of trusting yourself with my 5 STEPS to cultivate self-trust. From living your values and honoring your boundaries to forgiving and being kind with yourself, we discuss actionable techniques to develop and trust your intuition during the decision-making process.To increase your ability to trust yourself I share techniques and exercises that can help you strengthen your intuition, calm your nervous system, let go of limiting beliefs, stop those painful recurring patterns and move forward with assertiveness.We also explore the power of accepting what we cannot control and reframing problems as choices.Join us on this insightful episode as we navigate regret, embrace self-trust, and equip ourselves with the tools to move forward and make better decisions.To join my next Breathwork Detox session 11/10/23 sign up here.

Episode 100 is here!!Let's review the top three most downloaded episodes and go over the tools and insights from each one.Listen to Episode 95. Reconcilable Differences, With Guest Host Dr. Jennifer Finlayson-Fife hereListen to Episode 96. 7 Ways To Deep Dive Into Yourself, With Guest Host Theresa Du Toit hereListen to Episode 67. How To Be Happy in Your Marriage When You Are Growing Spiritually But Your Spouse Is Not here

Sarah Plowman is a life and business coach helping individuals embrace ICON status and get rich with ease and style.Have you heard about negative emotions? What is your list of negative emotions you don't want to feel?Let me tell you that there is no such thing as negative emotions, no emotion is bad!Emotions are human experiences we are meant to have to grow and evolve emotionally and spiritually. On this episode we will talk about the difference between ALLOWING vs INDULGING an emotion and give you tips and tools to help you start going with the flow and instead of resisting and fighting your the current of emotions. To connect with Sarah Plowman CLICK HERE.

Have you tried everything and STILL are not getting the results you want?I get it! This can be so frustrating and lead to disappointment and hopelessness, but don’t give up quite yet! On this episode of #theelisafuccishow I have the ONE AND ONLY Kurtis Lee Thomas, as my guest to talk about waht the KEY to manifesting is and why it’s not working for us. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety.You can connect with Kurtis by checking out his website here.

Fear is the BIG, ugly monster that'll never fight back, yet we run from it and avoid taking action as if it was the boogy man. We don't take action out of fear. Fear of what people will say, or do, Fear of what we will have to feel when we do what it is that we need to do.Fear is GOOD! We think fear is bad but fear is an indicator that we are facing the unknown, going into uncharted territory, and if you want to do something you've never done before, FEAR is something you'll need to get used to feeling on a regular basis.On this episode I will walk you through an list of questions to start thinking about why fear is such a BIG deal to you, why you are avoiding it, and how to empower yourself and take massive action, even when you are afraid.Want to me to support you to rid yourself of limiting beliefs, emotional baggage, negative relationship patterns so you can have your happily ever after?Book a call here.

Theresa Du Toit is known as the "Love Queen" for a reason, she is loved by everyone and radiates love wherever she goes. She is a wedding celebrant and mentor, trasformational love coach, and motivational speaker.On today's episode she shares with us 7 ways to deep dive into yourself, so you can shed the old limiting beliefs that have been preventing you from standing in your light, and start embracing your uniqueness and loving life. To learn more about Theresa Du Toit check out her website hereYou can also follow her on Facebook at Hello Gorgeous.Theresa is also avaialble by email at Info@theresadweddingcelebrant.com

It can be difficult to connect when there are differences. It can be stressful. isolating, despairing, and lonely when you are in a marriage where your spouse is not in "your corner". But the number one most destructive thing we can do in our relationship is to try to convince the other person of our point of view, but yet so many of us spend hours, years even, trying to prove a point, or win the other person over, only to end in a winner/loser situation or disappointed and resentful.For almost two decades I did this in my marriage, and while going to therapy was told we should share each other's point of view at an attempt to make each other happy.This only ended in more frustration and eventually almost losing my family for a second time.On today's podcast episode I invited Dr. Jennifer Finlayson-Fife an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. She will share how she helps indivuduals and couples create healthier lives and stronger intimate relationships by finding connection in our differences. Dr. Finlayson-Fife gives this bible verse found In Matthew 10:39 a new meaning. It reads: "He that findeth his life shall lose it: and he that loseth his life for my sake shall find it. Look at the good and the beauty instead of the lack of it” She believes this means when we choose to look at the beauty and the good in our spouse, instead of what they lack, we can loose our ego and grow stronger in who we are. Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses (https://www.finlayson-fife.com/courses). Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats (https://www.finlayson-fife.com/workshops) where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two (https://finlayson-fife.com/coaching/room-for-two), a popular sex and intimacy coaching podcast. Learn more about Dr. Finlayson-FIfe and her work by clicking HERE (http://www.finlayson-fife.com/) .

Becoming emotionally adults and being responsible for our own emotional well being is part of any healthy relationship.How do you become emotionally independent from your spouse so you can stop blaming him for your feelings? Or how do you help others become emotionally independent so YOU don't have to keep fixing their problems and walking on eggshells so they are not triggered?I will share with you my power sentences that I practice daily to help me stay emotionally independent and build autonomy for others. Join my 5 DAY FREE LOVE AND HEALING MASTERCLASS June 26-30 here.