Coach Quip

Stop overthinking your training!These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

What will running look like in 2026? From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Struggling to wake up early for training (especially in winter?)?In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.You’ll learn how to:Reduce morning friction with PM prepUse light and caffeine to reset your circadian rhythmMake early workouts easier (and more enjoyable)and more!Perfect for runners, triathletes, and anyone training before the day starts.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updatesThis episode is the first of two episodes all about looking back before we look forward….this idea came from one of our EDGE members after we made our announcement. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring. But here’s the thing: winter isn’t the time to lose your fitness - it’s the time to build it. What you do in November and December sets the foundation for next year’s personal bests. Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

There’s one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you’re starting, restarting, coming back from injury, or building. It doesn’t matter if you’re a total beginner, an experienced athlete, or what you’re training forThis one trick can make sure you get your training done: In this episode, we talk about our all-time favorite underrated workout hack.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it might feel like to have the post-race blues and how to get yourself out of it.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab 

You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger. Episodes we mention: Ep. 160 on the Post Race BluesEp. 111 on the Reverse Taper📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab 

We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here’s what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon. Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You’ve put in the miles - now it’s race day. 🏃‍♀️🏅 Whether you’re running your first marathon or chasing a new PR, the right preparation can make all the difference.In this episode, we share essential marathon race day tips: from what to do the night before, to pacing strategies, fueling, and post-race recovery. Learn how to stay calm, avoid common mistakes, and run your smoothest marathon yet.If you’re looking for marathon preparation tips, race day strategies, or advice to make your marathon experience smoother, this episode has you covered.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Peak week in marathon training is the week of your greatest volume and longest long run. It’s also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day. 🙌📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something.  📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training, or totally self-destruct. In this episode of Coach Quip, we have 8 smart tips to help you nail your final training block of your marathon training plan.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab 

It’s one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “real runner” and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab