My Vinyasa Practice | Heartfelt Consciousness

Your Chakra Coach returns - Sarah Bright! On todays episode I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra work and other modalities. How was your year? Let's look back and find the bright spots and then shine that light on where we can go in the future. As always, check out Sarah's website and podcast!

Living the dream, one breath at a time.  Mom, yogi, jiu jitsu martial artist.   Enjoying my journey  in this world, sharing my yoga with whoever I can.  Practicing self compassion with myself and others. Check out all of MVP courses including the ones Amy is taking here!

Hello friends! Today's guest is Denise Perry -Denise Perry is a Yoga & Meditation Teacher, Energetic Healer, Spiritual Mentor, and Studio Director of Yoga Nook.  She believes there's no perfect practice - only the perfect practice for today.  Denise became a teacher to support others with their journey to reconnect with themselves, in body, mind, and heart..  She hopes to help students connect with the moment and fall in love with themselves again. Check out her offerings at Yoga Nook!

Maire’s yoga journey began years ago, looking to connect with and discover her true self. Once she sat on a cushion and stood on a mat she knew this was where she was meant to be. Her asana practice changed over the years from high energy to mindful awareness. As her personal exploration of the sutras deepened, so did her desire to teach. Sharing her knowledge and love for yoga led her to complete several teacher trainings, Maire is an E-RYT 500 and an author of a 200hr YTT. Her students and fellow teachers enjoy the creativity and accessible sequencing she brings to every class. Today we talk about her current YTT she has with MVP - 200 Hour Hatha Teacher Training. Sign up today!

Zach Beach is an internationally yoga teacher, best-selling author (The Seven Lessons of Love), poet, love coach, and founder of The Heart Center love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on opening the heart and discovering our loving nature. Check out his website here for all the offerings.  Hope you enjoy this heart centered episode!  Be well

Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad and was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. We talk today about her journey with yoga and the new training that is available Tantra Yoga!

Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November.  Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation. She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement. Check out her social media links below for more info. Website: https://www.thefitgirlmovement.com/mindfulness Instagram: Powerflow Movement

Today my guest is Annie Dunhof, the founder of Enga Unite. Enga Unite is an online language and yoga school for multilingual yoga teachers that want to teach internationally; online and abroad. At Enga, we help you improve your use of English for your yoga classes and conversations so that you can increase the quality of your teaching and serve your students with your own yoga services. Enga offers educational materials and teaching practice are designed to help you: Learn and practice the teaching techniques you didn’t get in your yoga teaching training Build up accessible vocabulary you need to teach effectively and accessibly. Write and theme your classes and workshops so that you can memorize your scripts and sequences with ease … so that you no longer have to doubt your language/communication and can focus on your student’s well-being instead. Join the community of multilingual yogis and feel supported on your journey as an international yoga teacher. Watch the 10 Tips for Multilingual Yoga Teachers: Video Series Take the English Grammar and Yoga Vocabulary Test Book your free discovery call to find out what you can improve and create an action plan to achieve the goals you have for your career as an international yoga teacher. Listen to our podcast Follow us on Instagram

Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today. Check out her site for more information.

Hello and welcome to Heartfelt Consciousness! Today my guest is Chris Plourde  a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life.

Hello Friends! Today's guest is Amanda Strojny. Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom.  The idea of financial accountability and creating a profitable future is overwhelming.  Amanda understands both sides of the business and helps bridge this gap on the path to achieving holistic success. For more information on Amanda, check out her website...

Hello friends! Today my guest is Dr. Catherine Uram. She started as a conventional doctor who did further training to integrate alternative/natural/holistic therapies into practice. She has trained in sacred healing modalities from all over the world and it’s her passion to help people awaken to their true calling + contribution in this new era of humanity. To get in touch with Catherine, you may visit her website for more information. 

Hi Friends! Thanks for being here! Today's guest is  Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic.  If you would like more information on Dana, please check out her website for more information!

Today I speak with Claudia Gutzunman, who seems to have herself in everything. She is a professional advertising photographer, certified MidLife Coach & End of Life Doula and Yogi. We have a really interesting conversation about how she has integrated these tools in her life. If you are interested in learning more about Claudia check out her website.

Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. We have a lovely conversation of how to live mindfully. If you would like to learn more of what Kristen has to offer, check out her site.

Hey friends! Todays guest is Cathy Nesbitt a HUGE Health and Wellness Advocate,  the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club (which we mainly dive into today - and I have to say Cathy's laugh is infectious.) She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.  Check out her website to check out the Chuckle Club, and of course if you are interested in worms and composting...

Linda Clemens has been doing physic/mediumship and hypnosis work for many years. Today we talk about self care, mindfulness and keeping your thoughts clean. To learn more about Linda and hypnotherapy check out her page. 

Hey friends! Today I have the pleasure of conversing with Sandy Vo. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more at fulfilled in mind, body and Spirit. She's worked with CEO's, entrepreneurs, executives, healers, authors, dancers, creatives and more. Prosperous School of Self Realization is a 90 day experiential program teaching burnt out leaders how to redesign the unconscious mind and access the field of limitless potential within. Check more info out here Thanks for listening friends!

Hello friends! Thanks for listening! Its such a pleasure I was able to interview Hema Vyas! Hema is The Omnipreneurial Psychologist ™, speaker and mentor. Hema guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups, corporates and diverse global audiences. She has a lot of amazing offerings available including a new course that was just released. Check out her social details below. Connect with Hema: LinkedIn: https://www.linkedin.com/in/hemavyas Website: www.hemavyas.com (Book a complimentary 20-minute Discovery call) Instagram and facebook @thehemavyas I would love to invite y'all to join Hema's free community, Heart Renaissance, for complimentary guided meditations, talks and resources to help tap into the heart space. There is a link to join from www.hemavyas.com Here are some details on the new course..."Experience the true nature of love. Release blocks to real connection. Activate your passion and purpose. This course combines ancient wisdom with a practical plan of action to awaken the unconditional love within you." We'd love to invite anyone interested to join Hema for this http://hemavyas.lovesupreme.tilda.ws/)

Today my guest is Ullis Karlsson who works as a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer with the entire world as a field of work. With more than 28 years of personal and professional experience in various Holistic disciplines, she primarily helps and guides women in leadership positions who long for a more authentic, peaceful, juicy and balanced life. Such an amazing story! Check out Ullis's offerings here on her website - Rediscover yourself!