Wholesome Weight Gain With Wioletta

43 Episodes

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42 | Should You Track During Holidays or Do “Whatever You Want”

2022-12-1123:53

Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress. Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

40 | Why You’re Not Making the Progress You Want | Interview w/ Emma

2022-11-1746:08

In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head. Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

39 | Why Your Fast Metabolism Isn’t the Problem

2022-11-0629:31

In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z! Join my FREE WEIGHT GAIN SECRETS WEBINAR! 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

32 | A Guide to Overcome Emotional Eating, Establishing Self-Love, and New Routines | w/ Tanja

2022-06-1957:32

In today's interview, Tanja and I talk about how you can break the cycle of emotional eating or starvation. Also, we will be giving you a step-by-step guide for you to shift from self-hate to self-love and on creating new routines that ACTUALLY work. Join here Tanja's challenge! 💪🏽 Get 10% off on my supplements 📞 Free 15-Minute Discovery Call 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

31 | Overcome Your Fear Foods, How to Self Care & Getting Back Into Exercising in Recovery

2022-03-2743:40

In today's interview, Charlotte shares how she finally committed to her recovery journey and made major progress in just a few months' time. 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain 💪🏽Get 10% with WIOLETTA10 on the supplements I use

30 | Why You Aren’t Building Muscle Even if You’re Training

2022-03-2220:57

💪🏽Get 10% with WIOLETTA10 on the supplements I've mentioned. 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

29 | Weg aus einer 14-jährigen Essstörung & Pille absetzen

2022-01-2943:43

In der heutigen Episode sprechen Simona und ich über die Themen Pille, Hormonhaushalt, Frauengesundheit, und die Folgen einer nicht vorhandenen Periode. Außerdem erzählt uns Simona wie sie es aus ihrer langjährigen Essstörung rausgeschafft hat und was ihr am meisten geholfen hat. 👩🏽‍🤝‍👩🏼Erfahre mehr über das Gruppencoaching 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

Guided Weight Gain Meditation

2022-01-2215:20

This Guided Weight Gain Meditation will take you on a journey to unfold your fullest potential to build the body you're dreaming of. Listen to this at least once a day to see improvements in your emotional, mental, and physical body. Work with me 👇🏼 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

Affirmations for Weight Gain, Self Love, Food Freedom & Strength - Listen to This Everyday!

2022-01-1608:32

Listen to these affirmations every single day for at least 30 days to improve your food relationship, body image, become mentally and physically stronger, and boost self-love! Want to work with me? 👇🏼 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

26 | Intuitive Eating VS Food Freedom

2022-01-1032:19

In this episode, I pointed out the differences between intuitive eating and food freedom so you can understand and know which one you should be seeking. 💪🏽Get 10€ off during January on the supplements I've mentioned. 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

25 | Mistakes to avoid during recovery & how to know when your ED or exercise addiction is a problem

2021-12-2954:401

In today's episode, I'm joined by Megan who shares with us the mistakes she made during her recovery journey so you can avoid those. We also clarified the difference between a "healthy and unhealthy" exercise addiction. Furthermore, we discuss action steps that you can take right now to kick start your recovery journey! 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain 💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)

24│🇩🇪Wie du eine toxische Beziehung mit Instagram vermeiden kannst & dein schlechtes Gewissen bei ungesunden Mahlzeiten ausschaltest

2021-11-2841:17

Heute eine Episode auf deutsch mit Joy, die ein Bewusstseinscoach ist, die sich auf Essstörungen spezialisiert. Wir besprechen die Themen warum Social Media toxisch auf dich im Bezug auf deine Gewichtszunahme wirken kann und wie du dies am besten vermeidest. Außerdem nennen wir nützliche Tipps wie du eine gesunde Routine aufbauen kannst, auch wenn du einen Vollzeitjob hast. Schau hier das Interview auf Joy's YouTube Kanal. Wenn du Interesse an einem 15-Minuten kostenfreien Call mit mir oder Joy hast, klick gerne die entsprechenden Links und buch dich ein. 🤍 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

23│Why CHEAT MEALS Are a LIE

2021-11-0520:28

Let's talk about the popular "cheat meals" or "cheat days" and why I think they're dangerous and you should stay away from that concept! - 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

E22│How to Learn Intuitive Eating and Is There Hope to Get Your Period Back After Several Years Amenorrhea? Interview w/ Laura Herde

2021-07-2627:46

The second episode in the new season, yay! Today, I invited Laura to tell her story about how she got her period after several years of not menstruating. We also deeply covered the topic of what intuition really is and how you can learn to live and eat intuitively. 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain Much love, Wioletta 🤍

E21│Why You're NOT Gaining Weight if You're Eating in a Caloric Surplus│Interview w/ Kat

2021-06-2456:19

You're eating more than enough, but still aren't gaining weight? This episode will explain why this might be happening and what you can do about it! Kat also tells beautifully how powerful women are when they're in their feminine and why this is so important for any healthy relationship (with yourself and others). 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

43 | How to Get Back Into Routine

2023-02-1424:08

Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible! Check out the new Pancake to Peach Program: wholesomeweightgain.com/p2p

38 | 🇩🇪 Umgang mit einer Sportpause, Pille absetzen, und was bedeutet eigentlich "gesund und ungesund" beim Essen? Interview mit Fit Laura

2022-10-2001:01:35

In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat. Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein. Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar. Höre dir hier unsere Episode auf Laura's Podcast an.

E20│Questioning Yourself For Not Purging When Everyone Else Does, Accepting The Weight & Curves│Interview w/ Model Marianne

2021-06-0343:54

Marianne has been a model for over a decade now and when she gained weight the model industry told her to lose it. But she decided to proceed on her health journey to fight the eating disorder, body dysmorphia, and build a strong foundation. 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

E19│How The Pill Affects Your Weight & Getting Your Period Back After PCOS Diagnose│Interview w/ Christina

2021-05-2846:19

In this episode, Christina tells her journey about suffering from an eating disorder and being too underweight to practise yoga. She even got her period after being diagnosed of having PCOS, all through changing her mindset and diet! 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

E18│Accepting Weight Gain & Loving Yourself Unconditionally│Interview w/ Marie

2021-05-2001:00:51

If you're struggling with accepting that you've gained weight or you're afraid to gain weight because you think you might not like yourself anymore, then you need to listen to this episode! Marie and I also spoke about how social media is fooling us and giving us a wrong perception of the female body! 📞 Free 1:1 Strategy Session 🍑 Weight Gain Program 🥑 Free Weight Gain Secrets Guide 📲 Instagram personal & Wholesome Weight Gain

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