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Modern Happiness

Author: modernhappiness

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Welcome to Modern Happiness where we believe happiness is a choice.

Our goal is to share how we and our high performing guests choose happiness covering topics such as fitness, mindset, relationships, business, and much more in today’s world.
61 Episodes
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LFG - "Let's F****** GO" This week on Modern Happiness, Matt and Taylor catch up on all their new ventures and why they are doing what they're doing. This episode gets deep.    You can expect a great conversation on growth, listening to the nudge inside of you, and going for it.    To connect with Matt Michalek, click here. To connect with Taylor Sleaford, click here. 
This week on Modern Happiness, Matt and Taylor sit down with clinical psychologist, Dr. Jessica Reyka.    Originally from Florida Dr. Reyka has been practicing clinical psychology for over 6 years now. She recently moved to Denver, CO where she founded Grassroots Healing, LLC. Her own practice where she can share her love of clinical psychology with others and help them heal from past traumas, anxieties, and depression.    This episode breaks down the different facets of therapy and how you can benefit from each type of practice. Dr. Reyka also shares tools she uses to help some of her patients. This episode is full of journal prompts and questions to ask thy self if you or someone you know is feeling overwhelmed, lost, or confused with life.    To connect with Dr. Jessica Reyka, click here! To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor have Katelyn Anne Marie on the podcast to discuss how she helps entrepreneurs scale to 6 figures through an Ayurvedic lens and holistic marketing strategies.    Katelyn is a coach, podcaster, and author. She is a force in the coaching space here in Denver, CO. She helps people better understand themselves so they can run their business in ways that align with their unique archetype.     This episode gets deep. These three head down many rabbit holes that will inspire you in many ways. If you resonated with this conversation, we invite you to share this episode on Instagram and tag us @modernhappinesspodcast :)   To follow and connect with Katelyn Anne Marie, click here. To take a deeper look into how Katelyn can help you, click here!    To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor bring on Spiritual Empowerment Coach, @madelinedawn_   Madeline is a coach who helps her clients rise above their anxiety and limiting beliefs that might be holding them back from living their best life. She helps people develop a series of spiritual tools to turn to when one is feeling out of alignment. Madeline is a big proponent of being curious, listening to your intuition, and choosing happiness.    Madeline has the best energy and provides valuable lessons through her storytelling throughout this entire podcast. If you loved this episode, we invite you to share a screenshot of this episode with a friend or two.    To connect with Madeline, click here. To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.   
This week on Modern Happiness, Matt and Taylor sit down to discuss quitting. Is quitting a good thing? Or is it a bad thing? Listen to this episode to hear how Matt and Taylor feel about it!    As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor sit down with actor, musician, basketball player, and now officiant: Brandon Baker. In this episode you can expect to learn all about the Brandon Baker. Learn what his life was like as a child actor, how he felt after all his success, and how he handles hitting those low moments. You can also listen to find out what he is currently working on and towards becoming (hint hint....it's good stuff).     To connect with Brandon, click here. To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.  
This week, the Modern Happiness team gets together to ask each other a few prepared questions. If you have any questions for the Modern Happiness team to ask - send us a DM on Instagram @modernhappinesspodcast   As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.    To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt, Taylor, and Deuce sit down to talk about some adventures they've been on. They talk about why they chose the adventures and what they learned from completing them.    If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week Matt, Taylor, and Deuce sit down and have a discussion about what your life would look like if you chose to be aggressively yourself.    This conversation goes deep. All three open up on problems that they have solved this year, goals for they have for the future, and steps they are taking to become aggressively themselves.    We are having an ONE YEAR ANNIVERSARY PARTY and YOU are INVITED! Expect past guests to be present, connect with other listeners, and get to know Matt & Taylor on a whole new level! Click this link for more information!    If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor have on Pete Forde. Pete is currently transitioning out of the air force and as a gift to himself he went to Peru for a meditation retreat.    Pete has been in the Air Force for the last 13 years. Since transitioning out he has invested in real estate and his happiness. Listen in on this incredible conversation with Pete and expect to be inspired to take complete ownership of your life and the direction it is going.    If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week the Modern Happiness team sits down to discuss how the past few weeks have been for each of them. Each person had a different experience over the Holidays and the three hash it all out over during this conversation.    In this episode you can expect to learn why things like this happen followed by tools you can use to get out of your own funk!    If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor sit down to discuss their favorite episodes of 2021!    In this episode these two discuss previous guest's episodes which had an impact on their happiness and overall view of life.    Listen in to hear Matt and Taylors top 5 favorite episodes!    If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   Think you would be a good fit for our show? We would love to hear what you have to offer! Send your pitch to modernappinesspodcast@gmail.com   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor sit down with Sergio Nazzaro.    Sergio is a Veteran, Relator, and MBA graduate from The University of Colorado - Denver. He is a wealth of knowledge and has a mindset like no other.   In this episode, you can expect to learn about morning routines, mindset, and real estate.    To connect or work with Sergio click here!   If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor talk goal setting. They take Deuce through the basics of what it takes to set an unreasonable goal that will ultimately lead towards a happier life.    In this episode you can expect to learn why it's important to set goals, how to set goals, and steps you can take to achieve those goals.     If you loved this episode of Modern Happiness, please take 30 seconds to rate and review our show! Then share with a friend or family member and invite them to follow us on Instagram @modernhappinesspodcast   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, we are joined by our good friend Tess Bright. Tess recently left her job at a major corporation to follow her passion: creating opportunities for sustainably sourced seafood.    This episode will inspire you to take action, make you laugh, remind you that life is all about having fun, and if you make it fun - you will live a happy life.    Tess is an entrepreneur, adventurer, chef, fisherwoman, content creator, and storyteller.   If you absolutely loved this episode, feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness @tessbright @hookedupseafood @hookedupmarketplace   To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week, Matt and Taylor talk about gratitude. Did you know that a consistent gratitude practice is scientifically proven to make you a happier human?   Matt and Taylor chat all about this and how you can start incorporating gratitude into your everyday life! We are even throwing a gratitude challenge to help you get started!    Click this link to join! Modern Happiness Gratitude Challenge   As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.    To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
This week on Modern Happiness, Matt and Taylor interview Amelia Broughton on the topic of Human Design.    In this episode we learn about the basics of Human Design: where to go to find your birth chart, what it means to be a reflector, projector, generator, or manifestor, and the importance of understanding your human design. We even take a look into Matt and Taylor's birth charts!   Amelia is a powerhouse. She specializes in helping people understand their own human design so they can go on to be who they are meant to be and live a life that aligns. To work with Amelia, click here.   To find your birth chart, head to mybodygraph.com    As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.     ALSO we created a Facebook group! We like to think of it as "Home of the Happiness Homies". In this group we like to share small victories, talk about hard things, and encourage each other's growth! If this sounds like something you would like to be a part of, click here to join! We would love to have you, get to know you, and help you become your best self! Don't forget to invite your friends!    To connect with Amelia, click here. To connect with Taylor,  click here. To connect with Matt,  click here.  To connect with Deuce,  click here.   USE CODE "HAPPINESS" FOR A DISCOUNT TO AMELIA'S PROGRAM!
On this week's episode of Modern Happiness - Matt, Taylor, and Deuce sit down to have a chat about responsibility. We talk about why it is important to take radical responsibility of your own life.    You can expect interactive journal prompts, questions to ask yourself during a hard time, and words of advice on how to start taking back control of your life. This episode is hands down one for the books. Matt and Taylor even get Deuce to open up about what she is taking responsibility for in a time of hardship.    As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.     ALSO we created a Facebook group! We like to think of it as "Home of the Happiness Homies". In this group we like to share small victories, talk about hard things, and encourage each other's growth! If this sounds like something you would like to be apart of, click here to join! We would love to have you, get to know you, and help you become your best self! Don't forget to invite your friends!    To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.  
This week on Modern Happiness, Matt and Taylor sit down with Theresa Giglio, a Recovery Coach, Yoga Teacher, and Healer who helps young adults and college students reach their physical, emotional, and spiritual goals.   At 18 years old, Theresa was was a freshman at college suffering from various addictions, eating disorders, an anxiety disorder, and many negative thinking patterns. She was failing all her classes, struggling with maintaining relationships, and was completely disconnected from herself. After a moment of becoming aware and realizing she needed help, her life began to change.   This episode is jam PACKED with lots of energy, jaw dropping stories, and tools that have helped Theresa step into her power and begin to feel whole.    As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.     To connect with Theresa, click here. To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
On this week's episode of Modern Happiness, Matt asks a series of questions that he has carefully designed over the past weeks to Taylor and Deuce....    You can expect a series of universal questions from Matt, lots of laughs, banter, and stories from each other's past.    ALSOOO if you haven't heard, Matt and Taylor are requesting your help! They would love to schedule a market research call with YOU to get to know our audience on a deeper level so we can improve the podcast and future offerings & products. In exchange for your time they would be happy to offer 30 minutes of coaching during this call to support you in your growth whether that be business, relationships or personal. To sign up for a call, click THIS LINK! This will be the last week they are scheduling these chats, so book your call today!   As always, if you absolutely loved this episode feel free to screenshot the episode, share it with your audience on Instagram, and TAG US @modernhappiness podcast.     To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.
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