Regulated and Restored: Trauma Coaching for Latter-day Saints

In this last episode of the Regulated & Restored Podcast I talk about alignment: some signs you are in alignment, some starting practices, and some possible signs of being out of alignment. I tell you how I knew it was time to start a new podcast and what alignment feels like to me.  I hope you'll join me over on the If I'm so Blessed Why Can't I Feel Good Podcast, and I've included the 5 min pilot episode here for you, so you can get a taste of it.  If you'd like to join the Podcast Launch Team (I hope you will!) click here.    You can find If I'm So Blessed, Why Can't I Feel Good on Apple Podcasts: https://podcasts.apple.com/us/podcast/if-im-so-blessed-why-cant-i-feel-good/id1733936159 and on Spotify: https://open.spotify.com/show/19RxSLNODHBL6LrZ4uzgwe

I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you! Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener. Full Show Notes

I had an experience recently through some inner child work, in which I learned that none of this matters and you can do whatever you want. There is no final grade for being a good mom or coach or wife, or whatever it is you do. You can relax because nobody has power over you (except you). Listen in as I describe my experience and the steps for you to start doing your own inner child work on your own. Show Notes

Do you know what your most important problem is, or why you aren’t working on it? In this episode, I walk you through a short exercise to gain some wisdom and clarity around your most important problem. I talk about my experience answering these questions, and tell you why you want to know the answers to these two very powerful questions.   Links for things mentioned in the episode: Re:Thinking episode with Adam Grant and James Clear Atomic Habits Maslow’s hierarchy of needs Presence Firm up your Fundamentals (free learning and coaching)

Have you ever wondered why some people learn self-help methods and it "works" for them, and others it doesn't? I was in the boat of "this isn't working" and I think I figured out why it wasn't working for me. You might be in the same boat, and if so, this episode is for you. Knowing why could help you on your journey to being your favorite self. Want to join me to Firm up your Fundamentals? In 2024 I am focusing on 8 fundamental habits to help myself feel better consistently and I'm inviting you to join me. I'll send emails with teaching and tips and then roughly every 3 weeks we will meet together for a coaching call, and it's all FREE. Join here: https://denitabremer.myflodesk.com/fundamentals

I've been pondering how my identity or self-concepts are influencing following through on this book project I have. I thought I would share some of my insights as I've considered the power of identity. I talk about have conflicting identities, when letting go of identities threatens the ego and feels terrible, and how identity plays into the pride cycle from the scriptures. Enjoy! I would love it if you left a review or shared this episode with a friend, thanks! denitabremer.com

denitabremerIn this episode I talk about the difference between resistance that comes from inside of you and resistance that is outside of you. When you are doing a good work in the world, there will always be resistance. Often times the resistance shows you your path. But differentiating when to follow or allow the resistance and when to ignore or manage the resistance is helpful. Wanna connect? I welcome questions, introductions, and conversations. Email me: hello@denitabremer.com Because I am not active on social media, I would greatly appreciate your rating, review, or shares! Thank you so much! If you're interested in coaching with me, please visit denitabremer.com for the latest offerings and prices.     I am not a doctor or psychologist and any advice mentioned in this episode should not be a substitute for medical or mental health care.

In this Gift of Presence series I am interviewing a few of my clients about their experiences inside my group coaching program, Presence. In this episode, I interview Celia Corson. Celia grew up on and inherited a ranch. She has been doing the deep work of healing with coaching. Celia shares many reasons why she loves Presence. You can connect with Celia on her blog bluebellsinblizzrds.com or email her at bluebellsinblizzards@gmail.com. You can also ask about trophy elk hunting! Presence is my one year small group somatic based coaching membership. If you join Presence before January 6, 2024 you will receive a bonus of 6 private coaching sessions. The price to Presence goes up on Feb 1, 2024, so now is the best time to join! Register to attend a Presence Demo on January 4, 2024 so you can experience Presence before you commit. https://denitabremer.myflodesk.com/enzhzrjqrl Full Show Notes

I’ve been interviewing my clients about my group program, Presence, but today I have a private client, Corrie Woods. Corrie and I have been coaching together for four years, so she has witnessed my evolution as a coach. She talks about why she continues to coach with me, and some of her favorite things about coaching with me. Her words give you a deeper peek into what coaching with me is like. I hope you enjoy. You can connect with Corrie on Facebook at Corrie Woods Coaching. She is currently helping women heal from and through divorce. Presence is my one year small group somatic based coaching membership. If you join Presence before January 6, 2024 you will receive a bonus of 6 private coaching sessions. The price to Presence goes up on Feb 1, 2024, so now is the best time to join! Register to attend a Presence Demo on January 4, 2024 so you can experience Presence before you commit. Full Show Notes

In this Gift of Presence series I am interviewing a few of my clients about their experiences inside my group coaching program, Presence. In this episode, I interview Rebecca Kent. She is also a certified coach. Rebecca talks about why she joined Presence and how it has changed her life— and her coaching. You can connect with Rebecca on Instagram at @leadingwithlovecoachingllc Presence is my one year small group somatic based coaching membership. If you join Presence before January 6, 2024 you will receive a bonus of 6 private coaching sessions. The price to Presence goes up on Feb 1, 2024, so now is the best time to join! Register to attend a Presence Demo on January 4, 2024 so you can experience Presence before you commit. Full Show Notes

My entire journey with Presence started with a simple one sentence from a book: “It is not what we say, but the very fact of our presence that has the healing effect.” (The Map of Consciousness Explained by Dr. David R Hawkins.) I believe that my presence can have a healing effect on the world. Because of this belief I want to improve my presence, and embody love. I believe you can do the same. Give yourself the gift of Presence. If this is something that calls you, consider joining my one year, somatic based small group coaching program. The cost is $222/mo or $2222 a year until January 31, 2024. Then the price goes up. As a bonus for joining me before January 10th, you'll receive 6 private sessions with me. Because Presence is really hard to describe, I'm holding a free demo so you can experience it before you commit. January 4, 2024 at 11 am MST. Register here for Zoom information.

In this Gift of Presence series I am interviewing a few of my clients about their experiences inside my group coaching program, Presence. In this episode, I interview Jacqlin Guernsey. She is a certified coach, but has changed focus to writing and has one published book with another on the way. She coached with me 1:1 for over a year before joining my group. In this episode we talk a lot about creating safety and the importance of that in a healing journey. She also says something that brings me to a full circle moment. Listen in to find out what it is. You can find Jacqlin on Instagram at @authorjacqlinguernsey or find her book, A Song of Thieves on Amazon. Presence is my one year small group somatic based coaching membership. If you join Presence before January 6, 2024 you will receive a bonus of 6 private coaching sessions. The price to Presence goes up on Feb 1, 2024, so now is the best time to join! Register to attend a Presence Demo on January 4, 2024 so you can experience Presence before you commit. Full Show Notes

When you live in the present, you live in God's timezone. And this place feels abundant and expansive. Ideas, promptings and intuition become clear. In my group program, Presence, we build the skill of living in God's timezone.  Come join me for a Presence demo on January 4th, 2024 at 11 am Mountain Standard Time. Register here for zoom information.

Meditation has been the single biggest tool in my presence practice. I know you might think you can't meditate, but have you tried all the kinds of meditation? Have you tried guided meditations? Have you tried mindfulness meditations? Meditation doesn't have to be sitting in silence. It is supposed to be a bit difficult because we are humans with busy brains. If you want to be more present a strongly encourage you to create a meditation practice.  If you need help with that, it's part of what we do in Presence. Come to a Presence Demo on 1/4/24 and I will lead the group through a tension release meditation. Register here.

An essential element to my coaching is helping my clients create a felt sense of support in their bodies. So many of us learn to be self-sufficient as a way to survive. Asking for support, and feeling into it, is one of the first steps to healing. Come experience what I mean by this felt sense of support by attending my Presence Demo on 1/4/24 at 11 am MST. Register for information and Zoom link here.

I know a lot of people are gonna disagree with me when I say there are no problems in the present, but listen in as I make a case for it in this episode. Register here for the information and Zoom link to the Presence demo to be held on January 4, 2024 at 11 am MST. Come experience the work we do in Presence. Questions? Dm me on IG and ask away!

Presence is feeling. Presence is embodiment. In this episode I attempt to explain what I mean and why it's important. I want more presence for you. I believe when we do the work to be more present, the world changes for the better. Come join me TODAY for a free Presence demo. We meet at 12 pm MST for an hour over Zoom. If you can’t make it this time, we are meeting again on Jan 4th at 11 am MST. Register HERE for the Zoom info. 

One of my favorite things about practicing presence is that it helps me invite in other types of knowing than just logical knowing. There are so many good and amazing things that happen when we do this! Listen in to hear a few of them. I invite you to a free Presence demo tomorrow December 20th at 12 pm MST. Register here to get zoom info. If you can’t make that one, I’ll send a replay, but you can catch a second Presence demo on Thursday, January 4th at 11 am MST. Feel free to dm any questions over on Instagram.

My friend and client is on the podcast today to tell you about her experience in Presence, my group coaching program. I hope you'll take a listen, even if you know you don't want to join the program. There are lots of good nuggest in this one.   Right now when you join Presence, my intimate year long membership, you will receive 6 bonus private calls . And on 2/1/24 the price to Presence goes up along with the features offered. Now is the best time to join! Click here to sign up for a PRESENCE DEMO on either 12/20/23 at 12 pm MST or 1/4/24 at 11 am MST, or dm me on IG to see if Presence is right for you.

Presence. Mindfulness. Meditation. Usually we associate these things with stillness. But I don't think presence always means stillness. Listen in to see what I mean. Right now when you join Presence, my intimate year long membership, you will receive 6 bonus private calls . And on 2/1/24 the price to Presence goes up along with the features offered. Now is the best time to join! Click here to sign up for a PRESENCE DEMO on either 12/20/23 at 12 pm MST or 1/4/24 at 11 am MST, or dm me on IG to see if Presence is right for you.