The Rebel Mama Podcast

In the season 4 finale, hosts Aleks Jassem and Nikita Stanley share their favourite memories from this season of pleasure, answering all the questions from the loyal listeners, and take aim at what they find overrated and underrated. Then the pair get into a rapid fire Q&A with each other, trying to figure out some of the best parties of the past and their favourite moments together. We hope you got pleasure from this season of the Rebel Mama and don’t worry, they will be back soon!

This week the Rebel Mama’s are joined by Robbie Bent, CEO and co-founder of Othership. He shares that his first date with his wife led to the creation of Othership, the importance of community and shaking the cult label. The group also talk about the importance of playfulness, the impact of social connections on mental health, and the role of vulnerability in masculine wellness. Book an Othership journey: https://www.othership.us Download the Othership app: https://www.othership.us/app    

Join hosts Aleks Jassem and Nikita Stanley as they discuss the messy world of separation, divorce, and moving on with special guest Julie Tyas, of Tyas Family Law. Julie shares her experiences as a family law lawyer, insights on modern divorce trends, the impact on children, and important advice for those considering separation. And for the people who really want to be informed, our expert dives into the emotional and financial aspects of divorce, and the importance of legal consultation for navigating these challenging life transitions.

This week Nikita Stanley and Aleks Jassem dive into a delicious conversation about food and pleasure with guest Diala Canelo. Diala shares her journey from the Dominican Republic to becoming a recipe creator and author of Diala's Kitchen. She talks about her culinary experiences from around the world, her family's shared love for cooking, and not having any guilty pleasures. The group also discuss the importance of food presentation and the worry increase in eating disorders.

In this episode, hosts Aleks Jassem and Nikita Stanley delve into the intersection of pleasure and interior design, sharing insights on how small design tweaks can transform a living space. They are joined by Adriana Pietropaolo, who provides expert advice on creating experiential home environments by drawing inspiration from hospitality design. The discussion covers the importance of a design narrative, handling clutter, trends in interior design, and maximizing natural light in enclosed spaces. Whether you're a parent dealing with toy clutter or someone seeking to renovate your kitchen, this episode offers practical tips and explores the balance between functionality and aesthetics in designing a space that truly feels like home.

Nothing but sex! Join hosts Nikita Stanley and Aleks Jassem as they explore the intricacies of pleasure with renowned sexologist Dr. Jess O’Reilly. Dr. Jess shares her wealth of knowledge on maintaining and rediscovering intimacy, navigating monogamy and beyond, the benefits of tapping into your sexuality, and effective communication between partners. They also dive into important topics such as dealing with incompatible sex drives, and talking to kids about sex.  

Ready to go on a trip? In this episode, Nikita Stanley and Aleks Jassem discuss the fascinating world of psychedelics with expert Rebecca Nicholson. Rebecca shares her journey into the psychedelic space, discusses the therapeutic benefits of various psychedelics, and emphasizes the importance of safety and intention in psychedelic-assisted therapy. The conversation covers macro and micro-dosing, the legal landscape, and the potential for psychedelics to address a wide range of mental health issues.   06:14 Understanding Psychedelics and Their Uses 16:06 Macro and Micro Dosing Explained 27:28 Legal and Safe Access to Psychedelics 31:33 The Profound Impact of Psychedelics 33:54 Building Community Through Wellness Retreats 46:11 Legal Status and Accessibility of Psychedelics 50:32 Managing Risks in Psychedelic Therapy

This week on the show, join hosts Aleks Jassem and Nikita Stanley as they engage with fashion expert Irene Kim to explore a wide range of fashion topics. The discussion spans Irene's transformation from a lawyer to a top stylist, insights into personal style evolution, and practical fashion tips. Discover the importance of comfort, finding your unique style, and sustainable practices like secondhand shopping. From fun debates on whether trends are overrated or underrated to tips on creating a versatile wardrobe, this episode is a comprehensive guide for all fashion enthusiasts.   Irene’s discount codes: VSP: IRENEKIM10 (off regular price some exclusions apply) Mine & Yours: IRENE10 off regular price Left on Friday:  Irene10   01:28 The Meet Cute Story 03:35 Fashion Philosophy and Personal Style 15:49 Practical Fashion Advice 28:55 Investing in Key Fashion Pieces 33:15 Finding Quality in Vintage Fashion 34:56 Denim Dilemmas and Advice 42:38 Swimwear Solutions for Different Body Types 47:40 Overrated or Underrated: Fashion Edition

Join hosts Aleks Jassem and Nikita Stanley as they explore the enriching journey of artist Anna Church. Discover Anna's intriguing transformation from a creative kid obsessed with horses, to a graphic designer, to a celebrated multidisciplinary artist. The episode delves into balancing motherhood and a thriving art business, and provides tips for emerging artists on business acumen. Stick around to enjoy a rapid fire session covering art preferences, music, and cultural trends.    06:49 Discovering Graphic Design 08:28 A Career in Home Textiles 11:37 Balancing Motherhood and Creativity 13:18 Moving to Canada and New Beginnings 19:52 Daily Routines and Inspirations 24:42 Breaking the Starving Artist Myth 27:30 The Power of Delegation 28:26 Embracing AI in Art 32:41 Rapid Fire Questions

This week Nikita Stanley and Aleks Jassem explore the multifaceted joys and challenges of travel with renowned travel expert, Natalie Preddie. From navigating travel aspirations, cultural sustainability, and traveling with children, to the complexities of racial and gender identities in different cultural contexts. Natalie shares her dream destinations, and offers insights into balancing work with leisure travel. They delve into strategies for traveling with kids, the significance of cultural sensitivity, and maintaining personal pleasures during trips, before finishing off with a game of overrated / underrated.    04:16 How to Become a Travel Expert 14:24 Traveling with Kids: Tips and Tricks 21:08 Balancing Work and Pleasure in Travel 26:30 Exploring Travel and Identity 32:38 Uncomfortable Encounters and Racial Identity 39:48 Cultural Differences and Gender Consciousness 45:00 Rapid Fire Questions

Our guest Dr. Nese Yuksel is a Professor of Pharmacy and Pharmaceutical Sciences at the University of Alberta and the President of the Board of Directors of the Canadian Menopause Society. In this episode we delve into the biological side of menopause: defining terms, identifying symptoms, and discussing the treatment options available.   Resources: Canadian Resources: Canadian Menopause Society (CMS) - https://www.sigmamenopause.com/consumers/publications (The CMS has a number of pamphlets and guidebooks to help consumers as well as patients. The Menopause Pocket Guide, which was just updated this year, is directed at health care professionals but it has tables on all the menopausal hormone therapy products which may be helpful) Menopause Foundation of Canada - https://menopausefoundationcanada.ca/ MQ6 website - https://mq6.ca/ (very useful information including algorithm and treatment options) SOGC menopauseandu - https://www.menopauseandu.ca/ Osteoporosis Canada - https://osteoporosis.ca/ (for information on osteoporosis and bone health) North American Resources: The Menopause Society (formerly NAMS) - https://www.menopause.org/ International Resources: International Menopause Society - https://www.imsociety.org/   This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to learn more. The Rebel Mama Hotline is produced by Space Money inside the Soda Studio.

Knix founder Joanna Griffiths joins us for a very special LIVE episode wherein we discuss perimenopause, talking to kids about periods, entrepreneurship and so much more! Keep up with Joanna on Instagram @joannaknix   This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

It’s a mystery mailbag episode!  You submitted the questions, we delivered the answers.   This time you asked: • Drop the adult toy faves list! • New mama followed by a pandemic. Help! • What are we wearing these days? • Are one-and-done families becoming more common and any advice to those still deciding? • Curious about how much screen time you allow your kids and what your rules are around it?   *This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.* This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

Our guest Stacey Green is one funny foodie. She lives outside of Toronto with her incredible wife, and two wonderful boys, and spends most of her days convincing them that she’s super cool (they don’t agree yet, but it’s only a matter of time). Today she joins us to discuss her new cookbook(!!), "You'll Eat It and You'll Like It" as well as feeding kids (that don't want to be fed), social media (as a force of both good and evil), baking (and why we all hate it), pickleball (and the fact that Aleks has never heard of it) and so much more!   Keep up with Stacey Green on Instagram and TikTok at @staceygreenliving and grab a copy of her cookbook at https://www.staceygreenliving.com/shop   This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!   The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

Our guest, Dr Joanne Kotsopolous, is a Scientist with the Familial Breast Cancer Research Unit at the Women’s College Research Institute, Women’s College Hospital and an Associate Professor at the Dalla Lana School of Public Health at the University of Toronto. On today’s episode, we discuss genetic mutations and cancer development, new approaches to disease prevention, the role of hormones in cancer susceptibility, and more!   Pertinent links: https://www.womenscollegehospital.ca/care-programs/peter-gilgan-centre-for-womens-cancers/ https://www.womenscollegehospital.ca/join-our-virtual-hereditary-cancer-webinar-series/# https://www.womensresearch.ca/active-studies/the-screen-project-study/   This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to sign up to receive their newsletter.   The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

Our guest Mariana Iordanova a.k.a. The Wolf of King Street is an ex-banker turned realtor, mom of 2 kids (& one very spoiled dog), and one of our dearest friends. On today’s episode, we chat about how she managed to sell Nikita’s home during a market downturn this summer, the current status of the Toronto real estate market, how she finds balance between work and life, having babies in her 40s and so much more! Keep up with Mariana’s adventures in real estate on Instagram at @thewolfofkingst This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

Our guest, Dr Colleen Norris is the Cavarzan Chair in Mature Women’s Health Research at Alberta's Lois Hole Hospital for Women. Dr Norris is a professor and associate dean of research with the Faculty of Nursing and holds appointments with the Division of Cardiology, the Department of Obstetrics; Gynecology and Medicine, and School of Public Health. She is the past Chair of the Canadian Women’s Heart Health Alliance, Health Policy and Services Working Group. Dr. Norris is internationally recognized for her leadership in sex and gender science and in developing and sharing evidence-informed strategies to transform clinical practice and impact public policy related to women’s health.  In today’s episode, we sat down with Dr Norris to discuss the symptoms and causes of women’s heart disease (spoiler alert: they’re totally different to men’s) as well as the effect of gender (as opposed to biological sex) on our chances of developing heart related health issues.    To stay up to date with the latest Heart Health Research and other issues affecting women’s health, visit www.whcc.ca and follow @whccanada on Instagram, FB and X. You can also follow Coleen Norris on X at @womenshearts2.   This episode is brought to you by Women's Health Collective of Canada (WHCC). WHCC was created by three of Canada’s leading women’s health and hospital foundations to break the barriers holding us back from providing women with the knowledge and care they deserve through research. Learn more about who they are and what they do at www.whcc.ca   The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

With special guest Aaron Skelton, CEO of The Canadian Health Food Association (CHFA). The #RMhealthkick crosses over into podcast territory. In this episode we discuss: What qualifies as a Natural Health Product, the benefits and importance of Health Canada Regulation and the newly proposed regulations that CHFA is currently pushing back against.   For more information, visit: www.chfa.ca www.saveoursupplements.ca   The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.   Please note that in this episode we talk a lot about the importance of being vocal with local politicians so that they can take your concerns to the Prime Minister on your behalf. We want to remind you that this applies to many issues - some happening locally - like the one we discuss in this episode, and some happening internationally. If you feel passionately, for example, about a humanitarian ceasefire in Gaza, you can write to your MPs about that. If you'd like to see your tax dollars go to a specific cause, you can write to your MPs about that too. We are lucky to live in a democracy. Let's not forget that it's our responsibility and our civic duty to communicate our desires and concerns to the people we elected.  

Welcome back to The Rebel Mama Hotline! We’re launching the start of a brand new season by taking some questions from our community, like:  “Does The Rebel Mama pay the bills?” “How do I deal with my argumentative sister-in-law?” “Where’d you guys disappear to?” “What can I do to boost my libido and have better sex?” We have a great season lined up so make sure you subscribe to the show so you don’t miss an episode! New ones will drop weekly for the next 10 weeks! *This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.* This episode was brought to you by The RMx Directory. Explore it here: https://therebelmama.com/directory/   The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.

On this episode, we chat with Liberal candidate for premier of Ontario, Mr. Steven Del Duca.  We asked Steven about: - the effects of the pandemic on Ontario's parents and kids - how the Liberal government plans to be the village for their community - plans to support women and working families - healthcare workers and how to strengthen the healthcare system in Ontario - long term care and housing for the aging community - support for families and staff in public education - small business support ... And more! You can learn more about each party's platform here: https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469 You can find out info about your electoral district and who is up for election there here: https://www.elections.on.ca/en.html Want to learn more about other party platforms and how they're tackling the issues parents care about most? Watch Allison Venditti from Moms at Work interview Ontario Green Party leader, Mike Schreiner: https://www.youtube.com/watch?v=O0zfm2cMZpQ&feature=emb_imp_woyt Watch Allison Venditti from Moms at Work interview Ontario NDP leader, Andrea Horwath: https://www.youtube.com/watch?v=dLO0kAH0oI8&t=6s Happy voting, Ontario!