PCOS Mindset Coach

Do you struggle with sleep every night in COS? You want to go to bed early but you somehow don't even reach your bed or you're in your bed but you're on the phone the whole time. If that's the case, I have a perfect solution for you. In this podcast, I talk about 2 commitments you have to make and that's it. There is no other work that you have to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

You are trying to lose weight in PCOS but struggle with impulsive eating. It could be emotional eating or habitual eating. You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them. Have a listen to this episode to understand the difference between emotional and habitual eating. If you want to book a consultation with me please DM me on Instagram or comment below Dr Rashmi Pawar --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

00:00 My latest update 04:00 Disclaimer 05:00 What is a gut microbiome 06:30 How does gut microbiome help 07:40 What are probiotics 08:00 Idli as a probiotic 10:20 Vaginal microbiome 11:00 What are Prebiotics 12:00 Gut microbiome and digestion in PCOS 13:40 Gut microbiome and immune system in PCOS 15:40 Mental health and gut microbiome in PCOS 17:30 Other benefits of gut microbiome 18:40 Probiotic foods that support gut microbiome in PCOS 23:00 Prebiotic foods 24:30 foods that harm gut microbiome 29:00 antibiotic use 32:00 Does every food with fiber act as a prebiotic 33:30 Types of fiber 35:35 What to eat to support gut bacteria Dr Rashmi Pawar --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress. PCOS worsens with stress. Insulin resistance worsens with raised cortisol. So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress. That is by owning it completely.  Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like Why do I have pcos?  Why don’t other women have pcos?  Why am I the one suffering?  When will I be skinny?  When will I be normal?  Why am I not normal?   Why is my life so hard?  Negative questions would give negative answers. In this episode, I will talk about all the questions that can give you some positive answers.  00:00 How our negative questions in PCOS worsen our weight loss efforts 04:30 What do asking questions mean in PCOS 12:20 Why are you not losing weight in PCOS 13:30 Where do the answers to these questions come from 15:00 Ways to practice positivity in PCOS 18:30 Daily positive questions to ask yourself 22:00 Super charging Question to ask every day 24:30 Specific questions to ask in PCOS Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears. We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it. In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regaining your integrity and power Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

What does fear have to do with PCOS? I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations. But we regularly experience fear in the form of anxiety, worry, or doubt. We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on following a diet plan. In this episode, I dive deep into how fear affects our attempts at PCOS reversal. I share ways to deal with fear so that we can achieve our goal of mindful eating to manage our insulin resistance in our PCOS. I help PCOS women commit to their desire for a healthier mind and body. I hope this episode helps you. Please feel free to share any doubts or queries you have about my ideas in the comments. Dr Rashmi Pawar PCOS Weight Loss Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy. We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight. You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals. We do that by learning the art of failing. In this episode, I talk about how to talk back to yourself when you fail to eat healthy. Dr Rashmi Pawar OBGYN Coach Book clarity call --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Why set goals in our pcos life! It can be very pressurizing and can shut many of you down. Or some would use the goal as a reason to feel better as if it’s a magical place where life will be better. In this episode, I take you through a step-by-step mindset process that can get you from setting a goal to achieving it. Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies. They might take medications to make their emotional problem less, but there is another way to make it lesser. In this episode, I talk about non medical ways to cope with emotional disorders in PCOS Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

We know exactly what the strategies are for losing weight in PCOS . We know all the healthy PCOS-friendly foods we can try to get healthy. We know exactly what kind of exercise to try to get fit. But we dont get started. In this episode, I talk about the exact reasons why we do that. Dr Rashmi Pawar OBGYN Coach LLC --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

This is something all my clients want when it comes to weight loss. They have heard people are losing 30 kg in 3 months, and they want something like that. Losing 1 kg per week is not enough, not gaining weight that week is not enough…they want that fast weight loss, maybe 2-3 kg per week.  In this episode, we will talk about  Why our brain wants that and How it affects weight loss  What’s the standard weight loss speed  What is the fastest way for sustainable permanent weight loss  What you get when you lose weight fast  Dr Rashmi Pawar Clarity Call --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Everyone around you eats whatever they want. They are in optimal health or are getting pregnant naturally and are having many babies. [ that's what we think, might not be true] But not you.  “Why should you not eat all this amazing food?”  "Why should you eat all this healthy food?" “When will all this be over?”  This is what so many of my clients say when they are trying to lose weight. In this episode, I talk about when it will be all over.  #pcos #pcosweightloss #pcospregnancy Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Do you know how to use your mind to your advantage? You can do this by listening to my above podcast on internal accountability in PCOS. I talk about how we can use ourselves as accountability partners to do the uncomfortable work of going from unhealthy to healthy by engaging all four parts of our brains. If you wish me to support you as an external accountability partner, please book a Clarity Call to learn more. Click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Most of my client's biggest struggle is being consistent. They would eat healthy for 2 days, join a gym, and go regularly for a week, and then they lose momentum. They know they can do that, but it hurts them that they are not being consistent. So they shame themselves for not being consistent and they find comfort in their habitual foods, habits which keep them from moving or sleeping better. Thus perpetuating their illness. In this episode, I run you through the 5 steps to take so that you do this one new habit every day no matter what. For the gathering data spreadsheet, please email - rashmi@drrashmipawar.com For a demonstration of the process - watch this video Book Clarity call to work with me here --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Sugar is inflammatory and is one of the main culprits that cause us insulin resistance and PCOS. But we also have a strong emotional connection to our sweet foods. The only way to get insulin-sensitive is by reducing sugar from our diets. Please listen to this episode, where I discuss how sugar elimination is possible without deprivation. Dr Rashmi Pawar Reverse PCOS with me- book a clarity call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

RPL is a distressing and emotionally challenging experience for couples trying to conceive and maintain a healthy pregnancy. Many PCOS women suffer from this, apart from the struggle of getting pregnant.  In this episode, we will talk about  How often it happens  Why it happens  What are the recommended tests for evaluation  The treatment option  Ways to stay supported  Find more resources here Book Clarity call here --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

00:00 Are PCOS mood swings the same as mood disorders? In this episode 03:58 Difference between mood swings and mood disorders. 08:00 Why PCOS women experience mood swings 14:45 How to handle PCOS mood swings 27:00 What to do when in low moods and when in high moods 30:30 How Coaching can support PCOS mood swings Join PCOS mindset group Book Clarity Call to work with me --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

Breathing exercises are a beautiful tool not just to improve oxygenation for those who are obese PCOS with sleep apnea but also to regulate our nervous systems when it comes to PCOS related mood disorders. In this episode, I cover - Why PCOS women should practice breathing exercises - the benefits of breathing exercises and - various breathing exercises Please try as often as possible deep controlled intentional breathing can open gates to our health and vitality. In case you wish to be supported privately, please book a clarity call for my Reverse PCOS in 6 months package. If you wish to come hang out with me, join my community - PCOS mindset group on FB or follow me on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

PCOS (Polycystic Ovary Syndrome) can be challenging to manage, and it's essential to avoid certain common mistakes. PCOS is a lifestyle disease, and we are not fully aware of all the lifestyle habits causing our PCOS specifically.  In this episode, I will highlight 15 potential mistakes PCOS women might be making. Episode 9- Insulin resistance and weight loss PCOS patient leaflet- What is PCOS Message me any queries Book Clarity Call --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message