Claim OwnershipCoffee & Kettlebells
Subscribed: 803Played: 32,917
Subscribe
© 2024 Coffee & Kettlebells
Description
Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
248 Episodes
Reverse
Morgan and one of our Franchise Partners, Julie White, have an incredible conversation today. Julie is a one-of-a-kind woman with an extensive background in helping others learn more about health + wellness. Especially younger women! She's paved the way for younger girls to enjoy fitness and cultivate a relationship with their bodies that they love. Julie started Girls on The Run in Lexington, KY, and now runs the Atascocita, TX Burn Boot Camp. Julie is in her late 50's and sharing her life hacks on how to stay motivated, different things she has implemented in her health and fitness routine as she's matured, and her favorite things to make sure her body still feels well. She shares her journey at Burn and the confidence she instills in other women her age who might be intimidated to step foot in our doors. Join us for a great conversation!
Carey and Karen's conversation with Morgan was a bold and vulnerable look behind the scenes at what it looks like to partner with a friend and take bold leaps knowing that being "ready" isn't a real thing! These powerhouse women started off as most of us do, strangers, when they walked into Burn Boot Camp. They met on the floating floor a few months later after they showed up at the holiday party in the exact same outfit - a perfect conversation starter! They got to talking, became more than just acquaintances on the floating floor, and shortly thereafter decided to go into business with one another while still getting to know each other.Through bold leaps of faith, holding each other in a place of grace, and overcoming grief, these women have been through it all and carved out a piece of the Waukesha community that they are proud to call their home. Listen along as these women open up and share their personal journies that not only led them to one another but to opening a Burn Boot Camp just months after their first official meeting.
Lindsay Gilbert is Morgan’s guest today! Lindsay is one of the Franchise Partners from our North Raleigh, NC location, a mom to two precious little ones, a trainer, and an OG Burn family member who has been with us from the start! On top of all of that, Lindsay also received her Health Coach certification. This woman does it all and has such a heart for serving others.Morgan and Lindsay take a trip down memory lane on this latest episode, and you’ll get to hear how Lindsay has continually pushed herself to be the best version of herself she can be. They’re talking family, major life transitions, the perks of being your own boss, what it’s really like to build your own empire, and some incredible nutrition tips you haven’t heard yet.
In the latest episode, Morgan welcomes two of our Franchise Partners to the podcast! Roni Lewis and Shambrey Walker are Franchise Partners of our Fayetteville, AR location, and Roni is the sole Franchise Partner of Springdale, AR! This duo packs a punch and has a fire within to help those around them. Whether it’s bringing an incredible workout to their members or raising thousands of dollars for charity, there is no ceiling to these women making an impact in their community. Today we are diving into their business partnership, how they made it through these past two years opening their gyms, and Roni vulnerably shares about a very difficult season she endured on top of all the balls they have in the air. Join our conversation over on my Instagram and don’t forget to rate, review, and subscribe to the podcast! 🌟 🌟 🌟 🌟 🌟
Morgan got to sit down with one of the Franchise Partners of our Bartlett, TN location, Amanda Schwilch! Amanda is an active-duty Navy wife, mother of two, and crushing her ownership role. Amanda spent the majority of her career climbing the corporate ladder only to decide that at the age of 40, she was ready for change and embraced being a small business owner and entrepreneur! She fully leaned into the Burn Boot Camp family. Her M.O. is proving to those that she "can" in a world full of "cant's".Amanda shares her personal story and what it means to be an active-duty Navy wife, mother, and business owner. She shares what it really means to be on active duty, and have a village you can really depend on. She also dives into how the Burn family has supported her through major life shifts and transitions, and what it was like to segway from the corporate world to entrepreneurship.Amanda was determined to be her own boss, run her own business, and create her own success, despite any closed doors she arrived at and 'no's' she was told along the way. Listen in for an inspiring conversation that is sure to stick with you!
Mindset is everything! Morgan is opening up about her mental game and the mental muscles she flexes when things just don't feel right to get them back on track."You have to seek out positivity right now in this world. Everyone is struggling in their own way, and it can often come out as negativity on social media. I work really hard to not let the negative thoughts last long. If my mindset is off, I know I'm not the best person to be around. If I get down, worried, or anxious, things don't operate well. It shows up in work, my marriage, how I'm a mom. I've learned that about myself and I am very self-aware. If I'm acting out in a way that isn't who I want to show up as, I dig deep and figure out what is causing the stress in my life. I can recognize that my mindset is not good and then I analyze my inputs! What am I consuming? Podcasts, social media, news, conversations, anything! Your inputs equal your outputs!"Healthy communication is just one of the tips and tricks I share when you need to hack feeling off and negative thoughts are consuming your mindset.Join the conversation over on my Instagram, and share any topics you want me to cover in upcoming episodes!Get your copy of The Energy Bus and share your takeaways with me!Some of my favorite accounts to follow when I'm feeling off:Ed MylettMel RobbinsThe Boss Babe Club.CoTim GroverNakeia HomerWomen On Topp
Morgan is joined by Tricia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her family, have come out on the other side even stronger.There are no topics off the table today. A few things Morgan and Tricia cover are children with learning disabilities, underlying blessings in the toughest of times, the benefits of mental and physical health as a result of Burn, how she stays motivated every day, and ways she fills up her cup!Are you interested in learning more about parenting children with learning disabilities? Learn more here.
Stephanie is a Franchise Partner of our Celebration, FL location who just celebrated their one-year anniversary, and is a mom of two to a boy and a girl (8 and 6). She joins the Burn family with a background in working for cruise lines and Disney in the entertainment industry. Stephanie is an "all-in" individual and jumps headfirst into whatever opportunity presents itself. When her husband's job relocated their family from Orlando to Pensacola, she quickly had to pivot and find a new career path because there was not an entertainment industry in the area. She began in Real Estate before finding Burn Boot Camp and it was an easy decision for her and her husband to invest.Morgan and Stephanie's conversation about what skill sets they've learned in their careers before Burn that set them up for success to become a business owner; including risk-taking, communication skills, and customer service. They talk about the importance of positivity, getting to know your members on a personal level, and leading with kindness and intentionality!Stephanie also has a history of eating disorder(s) which was induced by her decade spent working for the entertainment industry. She opens up about her rock bottom, the importance of education in her recovery, and what it means to her to spread the good word to her clients in the fitness industry. *Early detection, initial evaluation, and effective treatment are important steps that can help an eating disorder sufferer move into recovery more quickly, preventing the disorder from progressing to a more severe or chronic state. To find support, visit National Eating Disorders Assocation.
Morgan sits down with our Franchise Partner Maple Grove, Minnesota Franchise Partner. She is a master juggler! The Hegnas make up a family of 5: Tina and her husband, Harlan, are high school sweethearts with three boys: twins Hudson & Harrison (6) and Calvin (2), works full-time in the finance industry, and just signed for her second location with Burn Boot Camp. She is a jack of all trades who is always in the work of figuring things out, and being okay with things not being perfect.Their conversation dives into the details of owning a business during a pandemic and coming out on the other side with enough confidence to sign for location #2! Morgan and Tina talk about the idea of perfectionism; and that even when you have a plan laid out you have to also plan for when it will inevitably change. They also share what it's like to be true teammates with your significant other on both the professional side of things while running a Burn, and the personal side leading a family of five!Ready to change your life like Tina did? Join a Burn today.
Morgan welcomes Zulie Humphrey to the podcast today. She is a Burn Boot Camp multi-unit Franchise Partner of the Centennial and Summerlin North, NV locations which are still in the beginning phases! Zulie has an amazing story that will inspire many. She left her home country to be with the man she loves, who didn't speak a lick of Spanish when she didn't speak a lick of English. NOW they are the parents to three amazing kids and she found her groove in her late 30's because of Burn Boot Camp!Morgan and Zulie discuss taking leaps of faith, what's on the other side of your comfort zone, and the systems that you need to have in place in order to take care of your mental health. The journey for Zulie to become a business owner was not a linear path; and she shares her trials and tribulations with communication bariers, opening a gym, what motivates her, and what she is looking forward to most with the Grand Opening of her two new locations!To learn more about franchising with Burn Boot Camp, please visit https://franchise.burnbootcamp.com/ or to join the family, and become a member today, visit: https://burnbootcamp.com/
I am so excited to sit down with today’s guest, in person, at our Burn Boot Camp South Jordan, Utah grand opening today! Brit is the Operations Manager at South Jordan, a mom of 6 (yes, you heard that right), and Whit is a mom of 2 who likes to live life according to her own rules. They are the hosts of a hilariously honest and entertaining podcast titled “Real Sh*t with Brit and Whit”. They get real about the topics most people won’t discuss out loud and today we’re getting into a little bit of everything!Want to hear more from my guests? Tune into her podcast wherever you listen to yours, “Real Sh*t with Brit & Whit”, or catch them at Burn Boot Camp South Jordan, Utah! And join our conversation over on my Instagram @morgan.a.kline
COMMIT2FIT is a National Promotion in which Burn Boot Camp offers prospects the opportunity to participate in a trial at our location(s) for 21 days for $75. This promotion aims to drive net-new prospects into our locations while engaging our current members with a physical and nutritional challenge that sparks transformations across Burn Nation!In today's episode, I am sharing my tried and true tips for how to kickstart healthy habits, and the timing couldn't be better with the beginning of Burn Nation's Commit2Fit challenge. Join the conversation in this short episode where you'll learn my top 3 tips. Bring me all of your questions over my Instagram. We're in this together! Let's continue to feel our absolute best so we can be our best for everyone else in our lives. 🥬 For more info on the meals that is fueling the HQ crew during this challenge: At Burn Boot Camp, we know there’s no one-size-fits-all approach to nutritional needs. Our goal is to find an individual approach for you; a personalized plan to find the foods that cultivate your strength, stamina, and self-confidence. With Eat Fit Go, you can start enjoying delicious, healthy food, without the hardcore, restrictive rules that make giving up way too easy.
Multi-unit franchise partner in Kentucky and Ohio, alongside her soon-to-be husband Tom. They currently own 5 locations. She has 2 children; one of which who has had to overcome extreme circumstances. Her daughter was born prematurely and is now a healthy, thriving junior in high school!Teryl is an OG Burn Member who has been a part of the family since the parking lot days. She is a member, turned franchise partner, turned multi-unit franchise partner who gets to impact five communities.Teryl’s family is at the heart of everything she does and an integral part of her story. Teryl delivered her daughter at 27 weeks, who weighed just 1lb 7oz. She shares her NICU journey and what that experience has propelled her to do with her life. She has been called to help others in similar situations and get involved with charities and foundations to serve others.How can you help? Join the cause. 🐝 https://www.beemighty.org/💛 https://earlybirdfoundation
Rebecca is a mom, wife, and Burn Boot Camp Franchise Partner. She is a successful multi-unit and remote owner of the Gainesville, VA & South Riding, VA locations - which is a beast in and of itself! She and her husband, John, have over a decade of experience in entrepreneurship. She shares how their ownership journey began in 2017 after being loyal members.Morgan and Rebecca's conversation covers working with your spouse, how differences can complement one another and make you a more powerful duo, and the trust that has to be involved. They're breaking down how to navigate motherhood alongside entrepreneurship in an episode you don't want to miss!Check out Burn Boot Camp South Riding, VA here.Check out Burn Boot Camp Gainesville, VA here. Join the conversation over on Morgan's Instagram here.
Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today:What it means to be a part of an organization that is 90% female-ownedWhat keeps you energized during the pandemic and motivated to keep goingYour identity as a Mom shifting to an identity as a Working Mom and Business OwnerTips to win in a male-dominated industryFavorite failures that have led to incredible outcomes and lessonsWhat keeps you going during difficult timesWhat keeps you up at nightThe best advice a mentor has given you How to encourage others; members, trainers, friendsJoint venture partnerships and partnering with local businessesCreative ways your business can thrive during the pandemicJoin our conversation over on my Instagram, and follow along with our incredible guests Becky Patterson & Bambi Morris Gantt.
“Mental toughness is the ability to achieve personal goals in the face of pressure from a wide range of different stressors”. Francesa is a member-turned-trainer at Burn Boot Camp Clifton Park, NY. She is a fighter and inspiration to us all, after surviving a traumatic accident involving an electric scooter & car collision, in which witnesses didn’t think she’d survive. Francesca has been on the road to recovery since May of this year and has made incredible strides. She attended our annual Summit event this past July, just a few months after the accident, and held her own with grace and strength. Today we’re going to talk about overcoming great obstacles and how to stay positive during dark times. Join us as we discuss:Francesca's journey as a Burn Boot Camp member.The hardest thing about being injured.The importance of community and a strong support system. #FrancescaStrongThe powerful tool that is social media; and the role it played during Francesca's road to recovery.Mental Health obstacles and how to overcome them.Mental Health coping strategies after trauma.How to stay positive through a challenging time.Resources that Francesca relies on during her journey: podcasts, books, or practices that she has found to be particularly helpful.The advice Francesca would give to somebody who has been injured and is currently struggling.Join our conversation over on my Instagram, and show Francesca some love at @fontfitness.
I'm so excited to have Rachel Brenke on the podcast today! Rachel is a cancer survivor, mom to five, and wife to an Army veteran. When not training to show her kids that women can do anything they put their mind to - she runs multiple businesses including; a law firm, a podcast, and a virtual business course. Rachel brings her expertise to her tips, strategies, and stories needed to implement the real business, real-life mission. Rachel shares timeless strategies that she used to build multiple seven-figure businesses in a variety of industries all while growing her family, competing with Team USA, and dealing with the stressors of life. Some of the topics we discuss today are motherhood & entrepreneurship, overcoming fear, practical tips for working moms, the parallels between athleticism and business success, how to start your biz, and more!Join our conversation over on Instagram, and find Rachel at https://fitlegally.com/
For most of us, the coronavirus pandemic represents a completely unprecedented circumstance, as novel as it is life-changing. No event in recent history has affected us as profoundly and pervasively.Not only does it remind us of our physical fragility, but it also undermines economic security, throws daily routines completely upside down, wreaks havoc on business plans, and isolates us from friends and neighbors.It has also given us an opportunity to dig deep and reflect on what is really important. I want to hear from you - what have you learned in the last 18 months while navigating the unchartered pandemic waters? Join the conversation over on my Instagram.
In this episode, Morgan is answering your questions from Instagram! Subscribers of the podcast and members of Burn Boot Camp are welcome to message Morgan on Instagram and ask her anything - literally, she's an open & honest authentic book!Hear about how Burn got started, how Morgan and Devan handle business conflict, and how to get yourself out of a personal or professional funk!
What's up guys, welcome back to another episode! Today I'm talking to you about some Unpopular Mom Truths. These are things you may not expect, but you still struggle with. A few topics we touch on today... Motherhood can be hard as heck while still being the most rewarding part of lifeThe parents who look like they have it all together all the time had to work really hard to make it look like they doSometimes motherhood is just round the clock cleaningSometimes you give into the sweets, or maybe the iPad, or maybe the drive-thru Chick Fil ABeing the default parent OR “bad cop” is hard but someone has to do itNo one wants to be perfect and no one should be held to that standard. Especially in parenting. If someone looks like they have it all together, they don't. Especially me!Join the conversation over on my Instagram.
Download from Google Play
Download from App Store
United States
you are AMAMZING 😍
Move! lol 😊 💖 I love this episode. so much truth and knowledge. keep at it 👍🏼
wow! She's so energetic!
thank you Morgan!! your podcast is like that conversation with a best friend that is always going to give me the best advice for health and wealth! I always oit on your podcast when I'm in the kitchen washing dishes, cleaning out fridge, or meal prepping. it's so soothing.
I loved this episode. More people need to feel empowered to take their health care into their own hands.
Great episode. Life is short. We need to enjoy it.