Claim OwnershipThe Matty Hill Podcast
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The Matty Hill Podcast dives into what really makes you feel better; beyond just fitness.
Hosted by coach and NLP practitioner Matty Hill, each episode explores the connection between your mind, body, and everyday life. Expect honest conversations about mental health, habits, mindset and training, with practical takeaways and a bit of humour along the way.
Because feeling good isn’t just about how you look...it’s about how you live.
Hosted by coach and NLP practitioner Matty Hill, each episode explores the connection between your mind, body, and everyday life. Expect honest conversations about mental health, habits, mindset and training, with practical takeaways and a bit of humour along the way.
Because feeling good isn’t just about how you look...it’s about how you live.
19 Episodes
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You'll be familiar with the saying "comparison is the thief of joy", well today I want to debunk that theory.And if you found this podcast insightful please share it.Here's How You Can Work With Me:Mindset Mastery - Short CourseIf you're tired of overthinking or wondering why you think, feel or act the way you do - maybe you keep self-sabotaging and don't know why...This short course helps you finally understand your mind, your patterns, your thoughts and your behaviours but, more importantly, guides you on how to change them.4 Week Breakthrough ProgramFor in depth 1:1 coaching, work with me here.
In this episode, I strip back what NLP actually is. No jargon, fluff or complicated psychology chat. Just a simple explanation of how your mind works and why it affects your habits, emotions, confidence and behaviour.You’ll learn:Why you do things you don’t actually want to doWhy self-sabotage shows up even when you’re motivatedHow your unconscious programming is running most of your lifeA real story about a mindset shift that changed years of negative patternsThree simple steps to start rewiring old beliefsIf you’ve ever thought “I know what to do but I just don’t do it” this episode will hit home and finally make it make sense.Want to go deeper or work with me?Break the cycle of procrastination, all-or-nothing thinking and self-sabotage in just 2 minutes a day. Free email seriesWork with me 1-1 on my 4-Week Breakthrough ProgramFollow me on InstagramSubscribe to my YouTube
*Trigger Warning: Around 16 minutes into this conversation Lois and I talk about eating disorders. If that is something that will make you feel uncomfortable please skip to minute 18.*Today's episode features Lois fromThrive With Lois. Lois built a hugely successful fitness coaching business over 8 years. She gained over 100k followers on Instagram and worked with some big brands in the fitness industry - and arguably the biggest in Gymshark. But earlier this year she quit the whole thing. Today she's going to explain why.Expect to learn about finding your passion, why quitting is OK, "jobbing your love", the downsides to Instagram fame and much more...Check out Lois on Instagram @momentsbylois and for more information on her photography services visit her website.
Today's episode is slightly different. It's a conversation between myself and Katie Grasby when I was a guest on her Re:Define podcast.We spoke about self-sabotage, why you know what to do but just don't do it, how that affects your health and fitness goals - and more!Go check out Katie!
Want to learn more about my 4 Week coaching program? Check it out here.
It's the first episode in 18 months...what have I been up to?
Today's Matty's Monday Musings Newsletter is about the end-of-history illusion.Don't let your limiting beliefs hold you back from achieving what you want in the present - and the future.Look back on your last 10 years. Where were you a decade ago? What did you think your life would look like? What have you achieved in these last 10 years?That is proof that you are not the finished article - change and growth is possible.If you want help with any of this, my 4 week coaching program is exactly what you need. I'm running a beta version that's more than 50% off and I've got a few spots remaining.For more information DM me on Instagram or if you're ready to secure your spot right now the below links will get you there.Pay in full £200Pay in 2 x £100 instalments (two weeks apart)
Every second you receive millions of bits of external information, but our brains filter it through deletion, distortion and generalisation. In today’s episode I discuss our neurological filters, our beliefs and how to change your state. In other news, I am running the Manchester Marathon in a little under 5 weeks time and I would LOVE your help and support in raising some money for charity.
I’m running for Henshaws which are an amazing charity based in Manchester supporting those who suffer with sight loss.
Please if you can donate the equivalent of your morning coffee or weekend pint I would incredibly grateful and we can contribute to the wonderful work the Henshaws do in the region. www.justgiving.com/page/mattyhill
In today’s episode I’m talking about mind reads, willpower and how your best impression of Obi Wan Kenobi may not be serving you… Whilst you’re here: Please if you can donate the equivalent of your morning coffee or weekend pint as I run the Manchester Marathon in April I would incredibly grateful. I’m running for the charity Henshaws who do wonderful work in the region for sight loss. Please go to www.justgiving.com/page/mattyhill for more information & to donate.
The topic of conversation in today’s episode of Matty’s Musings is shame and why it’s NOT the place of growth.
In the episode I mention my brand new monthly coaching group.
For just £30 per month and no locked-in contract you’ll get workouts to follow, a private community group filled with education and support & a monthly webinar that you can watch on demand.
It comes with a 7-Day Free Trial for you to have a dabble and see if you think you’ll enjoy it.
Try it here: https://link.moderncrm.org/l/cSEqZE51JY
I’m also running the Manchester Marathon in April for an amazing charity called Henshaws who do brilliant work for those who suffer with sight loss.
If you can help me I’d really appreciate it https://www.justgiving.com/page/mattyhill?utm_medium=fundraising&utm_content=page%2Fmattyhill&utm_source=copyLink&utm_campaign=pfp-share
Introducing Matty’s Musings - my weekly newsletter brought to life in podcast form.
If you’re not seeing the results you want from your training then this mini series is for you. In today’s episode I look at how to tweak your training to get the results you want.
I’m back! After 2 years I’m back on my podcast for season 2 😉😂 In today’s brief episode I’m talking about running before you can walk.
In today’s episode I give my top tips and advice for beginners when it comes to resistance training. I also discuss some of the common mistakes I made when I first started training. I’m sure you’ll get huge value from this episode. Don’t forget to share this episode and subscribe to the podcast. If you’ve got any questions regarding this episode or anything else then you can contact me on Instagram: @mattyahill ; Facebook: www.Facebook.com/mattyahillfitness or Twitter: @mattyahill
In today’s episode I wanted to tell you a bit about my online coaching. What exactly it is a do and how I help my clients. If you like what you hear and are interested in working with me check out my social media and website. Find me on Instagram: @mattyahill; on Facebook: www.facebook.com/mattyahillfitness ; and my website: www.mattyahillfitness.com
In today’s episode I’m talking about anxiety. How it’s affected me in the past and the coping mechanisms I have in order to deal with it. I also reference some of Ryan Holiday’s books: The Obstacle Is The Way; Stillness Is The Key and Ego Is The Enemy. All of which have been very useful in helping me combat my anxiety. I hope you enjoy the episode! Remember to subscribe, follow and share! And if you’re not following me on social media you can find me on Instagram: @mattyahill
Welcome to The Matty Hill podcast! This isn’t your stereotypical fitness podcast. In this episode I speak a bit about my past occupations and travels in Australia.
Today’s episode is a bonus from my weekly newsletter. You can get it in your inbox here.For more information about my 4 Week Breakthrough Program - click here
The podcast version of my Monday Musings newsletter.Get Matty's Monday Musings in your inbox weekly here
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