Spirit of EQ

If you’ve ever wondered how your brain’s inner workings play into your growth, relationships, or resilience—or if you want real, practical tips for building healthier self-talk—I think you’ll find this episode especially meaningful.I’m joined by Dr. Hector Rodriguez, an integrative psychiatrist and founder of The White Butterfly Clinic. His work focuses on trauma-informed care, brain health, emotional intelligence, and helping individuals move from survival mode into clarity, resilience, and purpose. Dr. Hector integrates neuroscience, lifestyle psychiatry, and compassionate clinical insight to support healing at both the individual and relational level. He is especially passionate about working with high-performing, emotionally complex, and often marginalized individuals, and about changing how we understand and care for the human mind and soul.In this episode, Dr. Rodriguez and I talk about what your brain health can reveal about your emotional intelligence. We explore some powerful ideas, like the concept of the “inner bully” versus the “inner cheerleader” and how the way our brain is wired shapes our self-talk and beliefs.Dr. Rodriguez unpacks the science behind self-awareness and negativity bias, shares practical strategies for rewiring our thought patterns, and guides us through how both major traumas and smaller, everyday micro-traumas impact who we are.We also talk about the true roots of psychiatry—as the management of the soul—and why that perspective matters more than ever. Our conversation touches on everything from loneliness and connection to the role of technology in our lives and the essential human need for genuine bonds.Moments00:00 "Bully and Cheerleader Brain Concept"05:07 Silencing Your Inner Critic07:09 "Identifying and Addressing Negative Thoughts"10:45 Internal Bully vs. Cheerleader15:05 Reframing Mental Health Perspectives18:28 Openness to Soul Beyond Religion22:20 Emotional Block and Vulnerability24:39 Building Trust Over Time29:08 Overthinking Disrupts Sleep30:23 Nervous System's Hidden Impact36:36 "Urgent Help Needed for Injury"37:06 Avoiding Mental Health Attention41:55 "Life Isn't a Football Game"43:47 "The Connection Issue"49:56 Loneliness and OnlyFans Impact51:33 AI Companions and Mental Health54:44 "Insight on Family and Perception"59:09 Improving and Seeking Help01:00:32 "Dr. Hector's Info & Updates"3 Key Takeaways:You can retrain your brain: Through daily practices and conscious reframing, it’s possible to move from automatic negative thoughts to self-supportive beliefs.Emotional intelligence is rooted in brain health: Being self-aware isn’t just a soft skill—it’s physically mapped in the brain, and can be strengthened like a muscle.True connection matters: Human bonding and authentic relationships are essential for mental and emotional health—no app or artificial substitute can replace the brain’s need for real connection.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast...

These “small” places can hold big lessons.It’s easy to overlook the little things that truly build culture and connection in the workplace, but this episode is a great reminder that the way teams interact can have a big impact—on each other and on customers.3 Takeaways from the Diner Experience:Community Over Task: The staff worked together seamlessly, jumping in wherever needed. They didn’t just stick to rigid roles—everyone helped out, which created a real sense of community (and made the place run like clockwork).Empathy & Intrinsic Motivation Matter: Genuine care for each other and pride in their work were obvious, regardless of pay or job title. These “softer” skills—empathy and motivation—were crucial to a positive environment and high performance.Customer Experience is Energy: Because the workforce felt connected, customers left their phones in their pockets and engaged with each other—and even strangers. The result was more than just a meal; it was a feeling of belonging and genuine connection.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ https://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.SEQ Development ReportThe SEQ Development Report is an innovative...

I sit down once again with Steve Goodner for a heartfelt and practical conversation about the importance of spiritual health. If you heard the first part of our discussion, you’ll remember our focus on emotional intelligence, especially in the context of sales and business. We expand that conversation to explore what spiritual health means—and why it’s essential for a truly abundant and fulfilled life.Steve shares deeply from his own spiritual journey, making it clear that when we talk about “spiritual health,” it’s not about specific religions or rituals, but about nurturing that inner core, regardless of background or beliefs. Using the analogy of a target, Steve explains how our spirit is at the very center of who we are, influencing our emotions, knowledge, behaviors, and ultimately, the outcomes of our lives. He emphasizes that many of the issues we encounter—whether personal or professional—can often only be addressed by attending to our spiritual wellbeing.We also discuss the growing prominence of AI in our lives and why building our spiritual and emotional strengths is more important than ever in an age of rapid technological change. Steve offers insights into the differences between “change” and true “transformation,” sharing practical strategies for personal growth, such as becoming aware of self-limiting habits and intentionally working to rewire our brains.Throughout the conversation, we talk about the benefits of spiritual health, including increased joy, fulfilment, and the ability to set healthy boundaries and priorities. Steve also talks about his new mastermind groups and other resources he's created to help people grow in leadership, sales, and ministry.If you’re looking for actionable advice on strengthening your spiritual health and transforming the way you live and lead, you’ll find lots of wisdom in today’s episode. All of Steve’s resources and links are in the show notes—reach out to him for a conversation, it could be your first step towards positive transformation.Moments00:00 "Spiritual Growth and New Book"04:36 Address Emotional Issues Spiritually07:10 AI's Impact on Emotional Growth11:44 Intrinsic vs. Extrinsic Fulfillment14:32 Inner Beliefs and Self-Talk17:43 "Rewiring Faith and Self-Perception"23:52 "Developing a Growth Mindset"26:59 Embrace Growth, Reject Limits29:07 Self-Imposed Limits on Opportunities33:40 "Assessing Habits: Productivity vs Counterproductivity"35:30 Powerful Support System Investment40:41 12-Week Mastermind Transformations44:10 Leadership Transformation Ripple Effect46:17 Upcoming Book Launches and ThemesHere are my top 3 takeaways:Spiritual Wellbeing is Foundational: Steve likened our spiritual self to the bullseye at the center of a target, with our emotions, intellect, and actions radiating outward. True transformation starts at the core—addressing the spirit influences everything else.Growth is an Ongoing Journey: Transformation is not a one-time event. Steve stresses the importance of a growth mindset and continuous, inside-out change, emphasizing that self-improvement requires as much commitment as any work project.Practical Steps Matter: Insight is key, but so is action. Steve recommends starting with validated self-assessments and investing in your personal development, just like you would with any big decision—because the ROI on you is always worth it.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of...

Unlocking the Subconscious with EMDR: "It's not just eye movement that we now know allows us to get into that subconscious in that way. It's any bilateral stimulation, both sides of the body." - Anita RitcheyI sit down with returning guest Anita Ritchey, MA, LPCC, for a powerful conversation about how our core beliefs shape our emotional health and daily lives. Anita shares her expertise on how core beliefs are formed—starting from infancy and early childhood through experiences, observations, and what we’re taught. We explore how these often subconscious beliefs impact behavior, relationships, and self-worth well into adulthood.We talk about the importance of examining and challenging longstanding beliefs, especially when they no longer serve us. Anita explains how therapy, including approaches like EMDR, can help us uncover, process, and even rewire these deep-seated patterns—offering hope and practical insight for anyone looking to grow, heal, and understand themselves better.Whether you’re just starting to think about your own core beliefs or you’re well along that journey, this episode is full of relatable stories, clinical wisdom, and a reminder of the power of self-awareness. If you’re curious about why you react the way you do—or if you’ve ever wondered where certain feelings come from—this conversation will resonate. Moments00:00 Early Childhood Memory Formation04:15 "Perceived Beliefs About Dog Danger"07:47 Childhood Observations Shape Beliefs13:01 Challenging Core Beliefs14:58 Core Beliefs in Relationships18:33 Therapy: Growth and Self-Discovery22:27 Rewiring the Brain Takes Effort26:00 EMDR and Subconscious Clarity27:48 "EMDR: Enhanced REM for Stress Processing"32:24 Positive EMDR Outcomes Discussed34:15 Rising Demand for EMDR Therapy37:42 Exploring EMDR for Emotional Distress43:20 Unresolved Childhood Trauma's Adult Impact44:50 Emotional Intelligence and Retirement Concerns49:28 Pros and Cons of AI Therapy51:50 "Music's Emotional Impact Explored"Here are 3 key takeaways from our conversation:Core beliefs start young and run deep. Most of our core beliefs are formed in childhood—often before the age of 7—through what we’re taught, what we observe, and how we interpret our experiences. These beliefs get “written into” our subconscious and influence adult relationships, work, and self-worth.Awareness leads to growth. Re-examining those early beliefs isn’t just about fixing problems; it’s about ongoing self-discovery. Whether things are going “fine” or you’re feeling stuck, proactively reflecting on core beliefs (with a counselor or through journaling) helps you identify outdated narratives and sparks personal growth.There are effective tools for change. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help address distress from past traumas and beliefs that hold us back. Anita shared how EMDR facilitates healing by unlocking and reprocessing those deeply stored memories—something an AI chatbot just can’t replicate.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,a...

We kick things off with an honest, down-to-earth conversation about really getting to know yourself. We chat about how spending time in silence (yes, even those long, quiet car rides) can actually help you figure out what’s going on inside your head—not as scary as it sounds, promise!Jeff shares some personal stories about his travels and what he learned by turning off the radio, while Eric opens up about his own journey of self-reflection and why talking to yourself doesn’t mean you’re losing it. There’s even a fun little experiment they try out on air to show just how tricky—and important—self-knowledge can be.Plus, we look at making mistakes, letting go of perfection, and how emotional intelligence tools can make navigating life’s ups and downs a whole lot easier. Memorable Moments00:00 Unintentional Radio Silence04:54 Starting Small: Building Self-Reflection06:58 "Talking to Ourselves Helps"12:41 Baseball: Hitting into Bad Luck15:04 Imagined Acquaintance Reflection16:30 Musician's Disney Connection Revealed22:12 Self-Validation Over External Approval26:31 Optimism and Empathy as Growth Tools30:40 "Curiosity Over Judgment: Parental Challenges"31:39 Reconsidering "Toxic" Relationships Advice36:05 "Prioritize Curiosity Over Judgment"Here are three key takeaways for anyone looking to strengthen their emotional intelligence:Embrace Silence as Self-DiscoverySometimes the best way to get to know yourself isn’t through books or podcasts, but by simply sitting in silence and observing your own thoughts. Jeff shares how driving in silence helped him become comfortable with himself and do some important self-inventory.Curiosity Over JudgmentWhen reflecting on our actions or beliefs, approach with curiosity—not criticism. As we discussed, being curious about your reactions and beliefs (instead of immediately judging yourself) leads to growth and healthier self-understanding.Strong Relationships Start WithinThe better we know ourselves, the better equipped we are to nurture and sustain healthy relationships with others. Self-knowledge makes us less reactive and more responsive, which is vital for personal and professional growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful

If you’re looking to sell more effectively, communicate more powerfully, and grow your business without sacrificing your soul, this episode is for you.I had the pleasure of sitting down with Steve Goodner of EQFit to explore the real game-changer in sales: emotional intelligence and mindset. Steve has 40+ years in business, consulting, and coaching. His use of the tools of psychology in the workplace, combined with his training in neuroscience and emotional intelligence, has allowed him to create assessments, methodologies, and proven practices that have been adopted and validated. After spending years in sales and sales management, earning President's Club (top 5%) with two different organizations and Sales Manager of the Year with another, he began Goodner Strategic Consulting LLC, dba EQFIT®, with a focus on emotional intelligence. The skills of emotional intelligence directly correlate with growth and success in every aspect of life and work.Whether you’re a seasoned entrepreneur or just getting started, you’ll want to listen in as we explore why traditional sales tactics often miss the mark—and how approaching sales as an authentic, problem-solving partnership can completely transform your results.Steve and I talk about the emotional challenges that come with being an entrepreneur or salesperson—everything from nerves and anxiety to the dreaded impostor syndrome. We look into practical, neuroscience-backed strategies for building self-trust, creating a sense of safety for your clients, and tapping into the emotional drivers that influence over 70% of all buying decisions.You’ll pick up actionable tips for staying authentic, making deep connections, clarifying your messaging, and using tools like CRMs and AI to structure your follow-ups without losing the human touch. We also talk about why extrinsic motivation can lead you astray, and how building your business is as much about personal growth as it is about revenue.This is a heartfelt, illuminating discussion that might just change the way you see sales—and yourself!EQ Moments00:00 Entrepreneurial Nerves and Salesmanship10:27 Building Trust and Overcoming Bias13:53 Authentic Connections Drive Sales18:27 Intrinsic Motivation Beats Materialism26:00 "Top Salespeople's Mindset Secrets"27:56 Entrepreneurial Mindset and Adaptability35:27 Managing Sales Opportunities Spreadsheet42:20 Compelling Story vs. Credentials46:24 "Empowering Life and Work"53:22 "Emotionally Intelligent Living Series"58:30 Raising Prices Through Fewer Clients59:56 "Prioritize Clients for Better Focus"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for...

If you’re a healthcare provider, patient, or just interested in the role of empathy and self-awareness in medicine, you won't want to miss this episode.I'm thrilled to be joined once again by Dr. Mickey Liebowitz—an accomplished endocrinologist, author, and a true champion for bringing emotional intelligence into the world of healthcare.Dr. Liebowitz and I talk about the current state of the U.S. healthcare system—not just looking at the advancements in medicine and technology, but focusing on something that’s often overlooked: the human connection between doctors and patients. Together, we discuss how easy it is for that critical relationship to become transactional with the ongoing pressures of the business side of medicine, and why that matters for both patients and practitioners.Dr. Liebowitz shares some powerful stories from his decades of experience that really drive home just how important emotional intelligence is in creating trust, hope, and better outcomes. We also discuss his brand new book, "The EQ Prescription," and his concept of the Emotional Intelligence Zone—a tool that can help both professionals and patients foster real, meaningful connections in healthcare.We share real-life scenarios, practical advice, and the reasons why optimism and the willingness to change can make such a difference in our health journeys.Mickey Lebowitz, originally from Brooklyn, New York, is a graduate of SUNY-Oswego (magna cum laude and student athlete of the year) and Upstate Medical University and a board-certified endocrinologist/diabetologist (Fellow, American College of Endocrinology). He has worked in a physician-owned practice, as an employed physician in the VA system, and currently as an endocrine hospitalist.He spent seven years as a hospital-based senior medical quality director and is currently a chief medical officer at a healthcare transportation company. He's an educator, serving as the medical director of a physician assistant program in upstate New York, and an author whose first book, Losing My Patience, was published in 2009. Through Six Seconds, he is a certified assessor, practitioner, facilitator, and coach in emotional intelligence (EQ), coaching clinicians, nurses, and healthcare students on leadership, professionalism, and interpersonal relationships. He has given countless presentations and workshops on EQ locally and nationally, and is in the process of publishing his research on the impact of EQ on his PA program's students.He has been on the list of Best Doctors in America, is an honoree of the Juvenile Diabetes Research Foundation (Breakthrough TID), and has received awards for preceptor and resident teaching, community service for educating health-care professionals on wellness and burnout, dedication and loyalty to the medical profession, and excellence in health-care education, as well as the NYSSPA Physician Advocate of the Year award.Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!a...

If you’re ready to rethink what your brand says about you and how it can fuel your next chapter, this is the conversation you need to hear.We welcome Jess Jensen, the founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually sound like them. After 20 years inside Fortune 100 companies (Microsoft, Qualcomm, Nestlé, and Adidas), Jess stepped out of corporate to help leaders stop playing small online and start showing up with clarity and confidence.Co-pilot works with curious, values-driven leaders who are tired of generic content and ghostwritten fluff. Jess believes that building a professional brand isn’t just smart—it’s your moat. Through sharp messaging, editorial strategy, and smart use of platforms like LinkedIn and podcasting,Follow her: https://www.linkedin.com/in/jessicakjensen/Subscribe to her monthly newsletter: https://newsletter.copilotcommunications.com/subscribeJess offers a 25-minute consultation that can be booked directly via her website. She also mentions a free LinkedIn profile review for Spirit of EQ listeners (October/November availability — just mention the podcast when booking).Together, we explore the intersection of emotional intelligence and personal branding, why vulnerability and storytelling build trust, and how anyone—not just corporate execs—can benefit from thinking intentionally about their “brand.” Jess also offers actionable steps for getting started, insight from her time in the tech industry, and a few musical analogies that perfectly hit the right note. For those wondering about practical steps, Jess offered a high-level outline of her five-step process for brand building:Define your primary audience—who are you really trying to reach? Clarifying their needs and challenges is crucial before anything else.Craft your narrative platform—determine two to four key “story territories” (often business-related, leadership philosophy, and personal/passion areas) that form the pillars of your brand.Architect intentional content that reinforces those narratives, staying focused despite the temptation to react or go off-brand.Master one digital platform at a time, whether audio, LinkedIn, or another channel, and only expand as you gain confidence and rhythm.Build relationships in the comments and interactions—don’t just broadcast, but truly foster a two-way conversation that builds community and trust.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from...

We look into the often-overlooked “disease” of taking things for granted. Reflecting on personal stories of loss, transformation, and the unexpected challenges life throws our way, we explore how gratitude, mindfulness, and intentional self-reflection can help us appreciate the present moment—and the people and privileges we too often overlook.Eric shares how a family crisis upended his long-standing habit of “performing” through life, forcing him to confront his limitations and embrace vulnerability. Jeff opens up about his journey through anxiety and panic attacks, and how he learned not to take life’s freedoms for granted.Together, we discuss the value of intentional gratitude, the importance of self-empathy, and offer practical advice on recognizing and appreciating what we have before it’s gone. Memorable Moments00:00 Adapting to Anxiety's Challenges05:07 Navigating Life Through Performance07:45 Facing Human Limitations13:16 Song's Origin and Inspiration16:00 Gratitude and Perspective on Luck20:05 Living a Transcendent Life23:13 Intentional Parenting and Personal Growth24:19 "Grateful Farewell and Excitement"Here are 3 key takeaways that really stood out:Gratitude Requires Intentional Work: We both share that truly appreciating what (and who) we have isn’t automatic—it takes curiosity, self-reflection, and consistent practice. It’s not about waiting for a wake-up call, but about making gratitude a daily habit.Loss and Change Fuel Growth: Whether it’s health, relationships, or even our sense of freedom, losing something we once overlooked can lead to powerful learning and personal development—if we’re willing to adapt and put in the effort.Curiosity and Self-Compassion Matter: Asking honest questions about what you might be taking for granted (without judgment or self-criticism) is crucial. It’s this habit of gentle inventory that paves the way for more authentic connection, empathy, and fulfillment.Louis Armstrong - What A Wonderful WorldRay Charles - America The BeautifulIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work...

Here's what's been on our minds lately. We explore the importance of knowing your strengths—or your "wheelhouse"—and the courage it takes to stay true to what you do best, even when outside pressure tempts you otherwise. They dive deep into lessons learned both as musicians and emotional intelligence practitioners, offering real-world stories about confidence, alignment, and growth.We examine the darker side of social media trends, where humor and pranks sometimes cross the line into harm and disrespect. You'll hear our perspectives on self-awareness, the value of true comedy, and the difference between humor that lifts people up versus that which tears others down.Finally, we tackle the timely topic of AI’s rapid evolution and its impact on the skills that will matter most in the future—curiosity, emotional intelligence, and our spiritual connections. Whether you’re a leader, creative, or just someone curious about living more authentically, this episode is packed with thoughtful takeaways on how to flourish in a changing world by truly knowing yourself.Moments00:00 "Mastering Music Through Confidence"05:12 Passion vs. Obligation in Work09:09 "Emotional Intelligence and Self-Discovery"10:59 Standing Up to Misplaced Expectations15:28 Embrace Your Expertise Authentically19:14 Sentinel Island Contact Prohibition20:36 Controversial Stunt Backfires in Korea25:22 Online Video "Clowning" Critique27:45 Winnie the Pooh Moment33:34 Humor's Personal Boundaries35:40 Automated Strike Zone Tested in Baseball37:54 "Reflecting on Self-Seriousness"42:41 AI Enhancing Motorbike Choices45:35 AI's Impact on Knowledge and Emotion50:02 "Building Emotional & Spiritual Muscles"51:19 "Leaders Ignore Emotional Growth"Here are our top 3 takeaways for anyone seeking growth, personally and professionally:Know Your Wheelhouse (and have the courage to honor it):Understanding what you do best—and more importantly, WHY—allows you to confidently step up for the right opportunities and graciously step aside from those that aren’t a fit. This self-knowledge not only fuels better performance but helps conserve your energy for work that truly resonates.EQ in Action: Humor, Connection, and Consequences:From the pitfalls of “prank culture” to the fine line in comedy, Eric and Jeff emphasize the importance of self-awareness and consequential thinking. Is your humor uplifting or potentially harmful? EQ isn’t just a professional asset; it’s essential for authentic human connection and personal responsibility.EQ as a Competitive Advantage in the Age of AI:While AI can provide us with instant answers and automate analytical tasks, it can’t replace genuine curiosity, the drive to discover how, or the capacity to connect in meaningful ways. The future belongs to those who cultivate emotional and spiritual intelligence alongside technical savvy.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast...

Elizabeth Wangugi shares eye-opening statistics—like how 77% of employees, including executives, report feeling burned out—and offers her unique perspective on why burnout is more than just a workplace issue. Our discussion journeys through the hidden symptoms of burnout, why many people (especially leaders) fail to recognize it until it’s too late, and the cultural factors that reward pushing past our limits.You’ll hear honest reflections on the unique challenges women face, from lack of health resources to juggling multiple roles at home and work, and why support systems, self-care, and the courage to rest are essential for true productivity and happiness. Elizabeth even peels back the layers on concepts like discipline vs. self-control and the power of being proactive in supporting loved ones.Packed with practical wisdom, personal stories, and a refreshing take on life’s true successes, this episode will inspire you to rethink your own relationship to work, rest, and purpose. Whether you’re feeling the weight of burnout or simply want to build a more balanced life, there’s something here for everyone. Tune in, and let’s explore how to move from simply surviving to truly thriving.Moments00:00 Zora's House: Support for Women10:17 Preventing and Addressing Employee Burnout15:07 Minority Pressure to Overperform20:41 "Exploring Slow Productivity and Burnout"21:48 Defining Success and Productivity28:05 Endless Thoughts, Sleepless Nights37:36 Purpose and Motivation Against Burnout39:51 Intrinsic Motivation vs. Extrinsic Pressure45:35 The Illusion of Success53:47 "Black Women's Strength and Independence"58:56 "Understanding Partner's Personality"01:02:43 "I Lied": Heartfelt Song's Twist01:06:17 Networking Pajama Concert & WellnessHere are 3 key takeaways we think are worth sharing:• Burnout is often invisible—until it isn’t. Many people, especially leaders and high achievers, don’t recognize burnout until they’re forced to stop. The societal reward for pushing through pain needs to be questioned.• Connection is a powerful antidote. Those less prone to burnout often have strong, supportive networks—people they feel safe being vulnerable with. High-quality sleep, healthy routines, and regular ‘mental’ practices (from meditation to faith) are also common protective factors.• Women carry layered burdens. Burnout in women is amplified by gaps in health resources and disproportionate “second and third shifts” at home. Support for women requires not just empathy, but proactive help—sometimes before it’s even asked for.Elizabeth Wangugi is a workplace wellness strategist, trauma-informedembodiment facilitator, and the founder of Exclusive Excursions and the NapConcert.With over 10 years of experience in event planning and organizationaltransformation, Elizabeth helps teams and leaders dismantle burnout cultureby reconnecting to the company purpose, emotional intelligence, and embodiedcare.Known as “The Business Witchdoctor,” she blends behavioral science, somaticrituals, and graceful strategy to create environments where healing and highperformance coexist. Her work invites both individuals and institutions toreimagine success through restoration, not depletion.Elizabeth’s voice is a balm for burned-out professionals and a compass forcompanies seeking something more human—and more sustainable. Connectwith Elizabeth at https://www.veex.store.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,a...

I want to talk about what I believe is one of the most vital—and often overlooked—aspects of personal growth: intrinsic motivation. I’ll be sharing some real examples from my own life to help unpack the difference between the extrinsic pressures we all face—like societal expectations and external rewards—and the powerful, lasting drive that comes from truly knowing ourselves.I’ll also talk about the effects of technology, fear, and even past trauma on our decision-making, and why it’s so important to make working on ourselves a top priority. Join me as I share why building intrinsic motivation is not just important for better health and fulfillment, but also for discovering your true destiny. Let’s begin this journey of self-discovery together.Moments00:00 Influence and Purchasing Pressures03:31 Self-Discovery Post-Corporate Mini Journey06:44 "Future Leadership Beyond AI"10:34 Intrinsic Self-Discovery for GrowthHere are a few insights:Know Thyself: The more you understand who you are, the better equipped you are to make decisions aligned with your authentic self, not just what others (or society) expect. Your self-knowledge fuels confident, intentional choices.Build the Intrinsic Motivation Muscle: Learning to recognize and strengthen your internal drivers can help you resist powerful external pressures, be it family, marketing, or industry expectations.Progress Over Perfection: You don’t need to solve everything overnight. Taking small, consistent steps toward self-awareness and intrinsic motivation can lead to significant, long-term growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps...

Working Across Differences in Politics: "I can work with people, and still it goes back to what we were saying earlier. I can work with people and still disagree with them on things, but maybe I need to." - Scott SchweitzerWe sit down with Scott Schweitzer—a longtime political consultant and entrepreneur whose journey bridges the worlds of politics and microbrewing. Scott shares how a simple night of beer tasting with friends led him to co-found a brewery, while continuing his 25-year career navigating the highs and lows of American politics.Scott Schweitzer began his career in political storytelling in 2000 at The Strategy Group Company. Over the years, Scotthas worked across every stage of the advertising process and at every level of politics. Including having served as Co-Chair of Vivek Ramaswamy’s Super PAC.  Today, he serves as the Chief Operations Officer as well as providing campaign strategy to statewide officeholders, members of Congress, legislative caucuses, ballot initiatives, and third-party organizations.Before joining The Strategy Group Company, Scott worked in Washington, D.C., focusing on grassroots lobbying and public policy. Upon returning to Ohio, he served as Executive Director of a successful issue advocacy organization, managed numerous political campaigns, and worked at the Ohio State House of Representatives.We talk about the powerful emotions that drive today’s increasingly divided political arena, explore the complexities of building bridges across differences, and talk about how tribalism in both politics and everyday life can separate us—or bring us together. Scott also opens up about his approach to helping candidates connect authentically with voters through storytelling and reflects on the personal challenges of staying grounded and empathetic in a profession marked by skepticism and heated debate.Plus, we touch on the impact of social media, the importance of curiosity, and how skills from entrepreneurship and consulting translate to everyday relationships. Whether you’re interested in leadership, emotional intelligence, or are just a curious soul, this conversation is packed with insights, laughs, and some practical advice—including a heartfelt reminder that failure is part of learning and growth.Here are our top three takeaways:Curiosity Opens Doors: Scott emphasized the power of asking questions and being curious, both for personal growth and bridging divides. Stepping outside our echo chambers and seeking different perspectives can reshape our understanding and foster empathy.Emotional Connection is Key: Whether it’s a political campaign or launching a new product, Scott underscored the importance of building genuine emotional connections. People are far more likely to buy in—to ideas, products, or candidates—when they feel heard and understood.Failure is Part of the Process: Scott’s advice for entrepreneurs? Be willing to fail—and most importantly, learn from those failures. Growth comes from trying, stumbling, reflecting, and trying again.Key Moments05:12 The Cost of Political Tribalism09:23 Purposeful Living and Community Impact11:40 Rethinking Affirmative Action Globally14:56 Value of Elected Officials18:00 U.S. Government's Poor Decision-Making23:21 Collaborating Despite Differences24:25 Familiarity Breeds Skepticism28:07 "Emotional Connection in Politics"32:03 Profound Insight on Bill Maher35:33 "Escaping Reality and Its Risks"38:45 "Power of Personal Testimony"41:06 Embrace Failure to Succeed44:31 Overlooking Self-Empathy's Importance48:07 The Challenges of Personal GrowthIn each episode, Jeff and Eric will talk about what emotional intelligence, or

I’m joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it’s so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds.In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses. We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing.I open up about my own healing journey, including what it’s taken for me to unravel old patterns, the obstacles I’ve faced, and the ways I’ve learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it’s a team effort, why vulnerability matters, and how patience and compassion are essential.If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time.Some important takeaways I wanted to share:Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications.The Recovery Journey is Nonlinear—but Mapped: True healing isn’t instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others.Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body’s way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change.Moments00:00 Stress, Inflammation, and Health Risks04:04 Visualizing Emotional Impact on Body09:12 "Balancing Holistic and Western Medicine"10:45 Balancing Health and Medication16:39 Aging, Trauma, and Cognitive Decline20:05 Neurotransmitter Activity in Hyper-vigilance22:45 Understanding Memory Gaps and Trauma24:51 Intentional Healing Through Determination27:31 "Challenges of Executive Dysfunction"31:45 Recovery Challenges: 120-180 Days36:57 Understanding Neurodivergence and Addiction Struggles40:05 Empowerment Through Understanding and SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding.We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today’s world.This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you’re looking to understand your own emotional responses or support someone else, there’s something here for everyone looking to grow on their EQ journey.Here are 3 key takeaways for you:Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity.EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it’s a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that’s where real growth happens.Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating.Key Moments00:00 Trauma's Impact on the Brain03:59 Navigating Triggers with Emotional Intelligence07:12 Building New Neuroconnections11:53 Curiosity in Emotional Reflection13:28 "Rewire Thoughts, Question Core Beliefs"18:12 "Creating Space for Energy Renewal"21:38 "Simple Complexity of Auto Repair"23:41 "The Insidious Influence of Wealth"26:40 "What Happens When the Wizard's Power Fades?"30:28 Thinking, Fast vs. SlowIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ...

We’re talking about a topic that touches so many lives but is still so misunderstood. Trauma and its profound impact on our minds and bodies. I’m joined once again by Dr. Ken Yeager, a leading expert whose career has been dedicated to understanding trauma, neuroscience, and the power of nervous system regulation.In this conversation, we unpack what trauma really does to us. Not just emotionally, but neurologically. We explore how adverse life events, especially early in life, can literally rewire our brains, influencing everything from our daily decisions to our sense of safety in the world. Dr. Yeager explains the science behind the fight, flight, and freeze responses, and why high-pressure professions like journalism, healthcare, and law can leave us feeling chronically on edge.You’ll hear personal stories from my own journey as a journalist and trauma survivor, and we’ll talk about the realities of living in a society that demands more, faster—and why that’s making so many of us unwell. More importantly, we focus on hope and practical tools, like mindfulness and nervous system regulation, that can help us begin to heal, slow down, and actually experience life in the present.If you’ve ever felt exhausted, anxious, or wondered if there’s a healthier way to move through the world, this episode will resonate with you. We’re here to remind you that you’re not alone—and there is hope and support on the horizon.Here are my 3 key takeaways:Trauma isn’t just “in your head." It rewires your brain and narrows your ability to access critical thinking, often pushing you into fight, flight, or freeze mode. This can make daily life and decision-making feel overwhelming, especially in high-stress professions.Nervous system regulation and mindfulness are not just nice-to-haves; they’re game changers for sustainable performance and wellbeing. Simply learning to check in with your body, take a deep breath, or slow down your internal pace cues your brain to exit survival mode.Organizations that acknowledge the impact of stress and create space for mindfulness see real benefits. Not just for their people, but for productivity as well. A reimagined “work-life balance” starts by recognizing that we’re not machines, and our emotional well-being deserves real priority.Moments00:00 Understanding Trauma and Nervous System Regulation03:52 Trauma's Impact on Brain Function07:51 "Managing Calm in Recovery"10:08 "Building Positive Energy Awareness"16:12 Post-COVID Work-Life Balance Trends20:26 Nervous System Stress Impacts22:32 Prioritizing Emotional Well-Being Over Expectations26:37 Grounding Through Presence28:49 Finding Focus and Grounding31:23 Mental Health Resources & SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

Welcome back to Spirit of EQ! In this episode, Eric here. In this episode, I look into the powerful connection between emotional intelligence and curiosity. I’ve been thinking a lot about how curiosity isn’t just a personality trait—it’s a vital tool that can open the doors to learning, enrich our relationships, and help us truly understand ourselves and others. Drawing from my own experiences and practical examples, I unpack how curiosity ties into key emotional intelligence competencies like recognizing patterns, intrinsic motivation, and empathy.I’ll share some personal insights on how easy it is to slip into judgment, and why being intentional in my conversations, especially by asking open-ended questions, has made such a difference, even with people I might not always see eye to eye with or those I may have taken for granted. If you’re looking for ways to strengthen your connections or become a lifelong learner, you’ll find something valuable in this episode. Slow down, shift gears, and discover the transformative power of curiosity in our everyday lives.Here are my top 3 takeaways:Curiosity Strengthens Relationships: By taking a genuine interest in others—especially those closest to us—we reinforce our connections and communicate how much we value them.Intentional Practice Drives Growth: Being curious, especially in tough situations or with people we disagree with, takes intentional, sometimes uncomfortable work. Leaning into open-ended questions helps us gather better data, not just quick judgments.Curiosity Fuels Self-Awareness & Empathy: It’s closely linked to recognizing our own patterns, intrinsic motivation, and building empathy. Pausing and seeking to understand rather than rushing to react makes us better listeners, colleagues, and leaders.Memorable Moments00:00 Intrinsic Motivation and Empathy Explored05:18 Curiosity in Meaningful Interactions10:29 Nurturing Close Relationships Intentionally13:04 "Curiosity Enhances Business Connections"16:51 "Intentional Work in Relationships"19:02 "Building Takes Time and Effort"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for...

I’m Hattie Hawks, and in this very special episode, I’m opening up about my personal journey with complex PTSD—how I discovered it, how it’s shown up in my life, and how it continues to shape my healing process. I’m joined by Dr. Ken Yeager, the founder of the STAR (Stress, Trauma And Resilience) program at The Ohio State University and an expert in trauma research and recovery.In this conversation, Dr. Yeager and I talk about what trauma really is, how it lives in our minds and bodies, and the sometimes subtle, sometimes overwhelming ways it impacts our emotions, executive function, and relationships. We talk candidly about my own experiences—including the surprises and setbacks of recovery—and how trauma can show up even when we might not realize it. Dr. Yeager also gives us an accessible look at the neuroscience behind trauma, why we might blame ourselves, and the ways our culture and recent events (like the COVID-19 pandemic) have increased collective feelings of isolation and stress.I hope this episode brings you validation if you’re on your own healing journey, or helps you better understand and support those around you. With honesty, some well-earned humility, and the wisdom of a true expert, we explore how emotional intelligence and self-compassion are absolutely crucial as we work toward joy and wholeness. Thank you for being here with me—let’s take these next steps together.Here are 3 key takeaways from our discussion:Trauma often hides behind everyday struggles. If you—or your colleagues—are feeling scattered, forgetful, or emotionally exhausted, underlying trauma might be part of the story. Understanding this is step one to creating more supportive workplaces.Healing is not linear—and self-compassion is essential. Progress is messy. You may move forward, backwards, or sideways, and that’s okay. Extending kindness to yourself (and others) is a critical part of recovery.Connection is the antidote to loneliness and shame. Whether you’re recovering from trauma yourself or leading others, fostering genuine human connection and open dialogue fosters healing and growth for everyone.Key Moments00:00 Trauma Insights with Dr. Yeager09:44 "Parental Impact on Childhood Trauma"13:19 Impact of Trauma on Perspectives19:33 Healing Through Life Experiences25:58 Understanding Personal History30:20 Loneliness Epidemic: Fear of Closeness33:37 Thriving Through Emotional Understanding42:50 Struggling with Emotional Connection43:54 Loneliness and Connection Crisis53:22 "Self-Understanding Through Compassion"55:16 Processing Emotions and Anger01:01:11 Rediscovering Joy Amidst Challenges01:11:06 "Understanding Work's Impact on Well-being"01:12:44 "OSU STAR & Helpful Resources"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the...

DEI is Broader Than Just Race - Dyann McDowell emphasizes that Diversity, Equity, and Inclusion (DEI) isn’t only about race—it includes disability, body type, age, religion, and more. Creating inclusive workplaces means considering everyone’s needs.Eric here. I sit down with Dyann McDowell, a seasoned HR professional and DEI (Diversity, Equity, and Inclusion) expert with over 25 years of experience. Dyann shares her journey from traditional HR training to her pivotal role in DEI—well before it became a mainstream corporate focus. Together, we talk about the most pressing challenges facing today’s workplaces: the evolving meaning of DEI beyond race, the resurgence of incivility, and why genuine inclusion and civility are more critical than ever.Dyann brings a fresh, honest perspective on what’s working and what isn’t in DEI, highlighting the danger of divisive tactics and the importance of true conversation and curiosity. She draws from personal and professional stories—from lessons on privilege to the very real impacts of workplace culture—to illustrate how organizations can move past surface-level initiatives and create truly welcoming, high-performing environments.Hear more about Dyann's latest project, “Civility Unleashed,” a new framework designed to help organizations not only address but transform toxic workplace behavior, build accountability, and foster real, sustainable change. If you’re passionate about the future of work—or just want to be inspired by a candid, solutions-oriented leader—this episode is a must-listen.Here are three key takeaways that stood out to me:DEI Goes Beyond Race: Dyann emphasizes that diversity, equity, and inclusion aren’t just about race. True DEI means considering all forms of difference—ability, size, age, gender, and more—to ensure everyone feels like they belong and can contribute fully.Civility Is a Business Necessity: The rise of toxic workplace behaviors and incivility isn’t just a social or moral issue—it’s a bottom-line problem. Dyann shares that only 16% of today’s workforce is actively engaged, and uncivil behavior is a top driver of disengagement and turnover. Building a respectful, civil culture is non-negotiable for organizational success.Curiosity and Civil Discourse Matter: One of the most compelling parts of the discussion was the urgency to bring back curiosity and civil discourse. Dyann advocates for workplaces where difficult conversations happen with empathy and openness, rather than judgment or division. “If we’re not opening up the conversation, then we’re not advancing.”Key Moments04:12 DEI's Future Post-Election Analysis06:31 "Glasses and Unfair Blame"10:33 Generational Privilege and Education13:20 Debate Over Wilson School Naming17:20 Reevaluating Affirmative Action Beliefs19:41 Misconceptions About DEI22:32 "Curiosity Deficit's Societal Impact"27:42 "Six-Second Rule in Decision-Making"29:20 Rise in Workplace Misconduct Cases34:33 "Superstars' Behavior Excused at Work"35:39 Leadership's Impact Flows Downward44:50 Owning Mistakes with Grace45:44 Empowering Employees Against Microaggressions48:55 "Empowering Employees Through Constructive Dialogue"52:45 "Understanding Emotional Intelligence"55:54 "Leaning In to Listen and Learn"59:11 "Divine 3 AM Mosaic Vision"Dyann McDowell is a powerhouse in the world of Human Resources and Training. As the President and HR Business Partner at Training Marbles, Inc., a company revolutionizing HR Consulting and training. With a mission to elevate conversations and exceed...

Welcome to Spirit of EQ! I’m Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you’re like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I’ll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationships.I’ll walk you through the lessons I’ve learned about the impact of chronic worry and, more importantly, how developing emotional intelligence (EQ) helped me start traveling lighter. Together, we’ll look at practical ways to separate what we’re actually responsible for from what’s beyond our control and discuss how you can build healthier thought patterns that serve you better. If you’ve ever gotten stuck in those endless cycles of “what if,” you’re not alone. Join me for an honest conversation about worry and discover some steps that could help you find more calm and clarity in your own life.Here are a few key takeaways I share:Focus on Responsibility & Control: Narrow your focus to what you’re truly responsible for and what you actually have control over. Letting go of unwarranted worries is liberating and allows real growth.Emotional Intelligence is Key: Recognizing how your thoughts drive emotions—and learning to manage that process—is a skill anyone can build. EQ helps us break the cycle of worry and move forward with intention.Inventory Your Worries: Take time to honestly assess how much of your day is spent worrying—no judgment, just reflection. This awareness is the first step toward shifting your mindset and reducing unnecessary stress.Key Moments00:00 Corporate Merger Anxiety05:49 Learning to Let Go09:01 Emotional Intelligence and Personal Growth13:41 Evaluating and Adapting Thought Patterns15:48 Finding the Right Support PathSpirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to...