Phoenix Rising with Ashley Drummonds

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even been used to help with things like anxiety, depression, insomnia, and to reduce belly bloat. In today’s episode, I will share with you what my top 5 recommendations are along with giving you a thorough explanation of what each of them can do for your health!   Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024?    In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.   inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰  

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰  

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights.  From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision.  Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC’s hit show Shark Tank.  This video will cover:   My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals. The "Aha!" moment: Discovering the business idea that would change my life. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks. The Shark Tank Experience: What it was like to face the Sharks and make my pitch. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur.  How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch.   #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer  #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you’re not making and progress or hitting your goals? — How to identify when you’re stuck in overthinking and procrastination?  — How to top overthinking and start moving forward towards your goals   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it.  We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you’re like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits. #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup 🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰  

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you.    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill with plenty of knowledge and experience that we excel at and probably are known for, but still leaves us feeling like “is this it?”. Our Zone of Genius is the area where we have natural, innate talents and abilities that are specific to us that when we do them things just flow, they’re effortless, and we just feel totally in our element. The question though is how do you get into your Zone of Genius or even figuring out what that “something more” is?    In today’s episode, we are going to answer questions like:   How do find your purpose?   How to find your passion?   What is the best use of your talents, skills, and natural abilities?   How to identify if you are living in your Zone of Excellence instead of your Zone of Genius?   What are some ways that you self sabotage the good in your life, and how can you navigate them so that you continue to grow without blocking them?    Each one of us has a specific area where we feel fulfilled, tapped in, and expansive and when we are in “that” we feel purpose, passion, and fulfillment. Let’s help you discover your own Zone of Genius, so you can find more fulfillment and take your life to the next level.   #motivation #motivationalmonday #inspiration #goals #success #mentalhealth #mindset #personaldevelopment #personalgrowth #empowerment #mindfulness   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: You can check out Gay’s book if you want to learn more about the Big Leap and Zone of Genius at the description below. Also feel free to leave me a comment and let me know what areas you are working on stepping outside your comfort zone to live more in your zone of genius.    The Big Leap by Gay Hendricks: https://amzn.to/44AcjaC   Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here. Advice to My Younger Self: Reflecting on life's lessons, we share heartfelt advice we wish we had known when we were younger. Our experiences can guide you on your path. Inspiring Books: Dive into a world of literature as we recommend some incredible books that have the power to inspire and empower you on your personal journey. Frustration with a Supplement Company: We'll discuss a concerning experience with a supplement company that has been on my radar and the lack of integrity in general with so many so-called nutrition companies and fitness influencers. Grab your coffee, tea or favorite beverage and join me in this conversation as we explore these topics together.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #purpose #passion #supplements #nutrition #holisticnutrition #fitness   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Happy: More or Less Everything is Fine: https://amzn.to/45ZuGXG Chatter: https://amzn.to/45ZD21y Midnight Library: https://amzn.to/3Ldhsyy Midday Squares Bar: https://amzn.to/44Altny   Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery. 🌟 Topics Covered: Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them. Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life. Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions. The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others. Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #friendship #connection #loneliness #vulnerability #authenticity   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety.  #inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #motivationalmonday   CONNECT WITH ME: 📝 Get my weekly emails: https://ashleydrummonds.com 🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: The Body Keeps the Score (book): https://amzn.to/3PjPTWx Ashwaganda: https://amzn.to/3Pk5jtW Rhodiola: https://amzn.to/3Pk5jtW Valerian Root: https://amzn.to/3Pk5jtW B Complex: https://amzn.to/45W4KMF Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore the transformative power of these intersections. The Echoes of the Past At times, the echoes of our past reverberate in our present, casting shadows that influence our choices. Regrets, triumphs, missed opportunities — they all contribute to the mosaic of our decision-making. It's in these moments that we often find ourselves at a crossroads, grappling with the ghosts of yesterday and the potential paths that lie ahead. Navigating Crossroads: The Art of Decision-Making Every decision is a brushstroke on the canvas of our lives. The art of decision-making becomes evident when we're faced with choices that force us to introspect. It's at these junctures that we're compelled to examine our values, aspirations, and fears. The process can be both daunting and enlightening, revealing the complexity of our desires and the intricacies of our internal compass. Embracing Change: How Seizing the Moment Shapes Our Future Choosing to embrace change often leads to the most impactful moments in life. These are the instances where we summon the courage to step beyond our comfort zones, where familiarity gives way to growth. Embracing change is an invitation to shape our future, as we consciously propel ourselves forward into uncharted territories, armed with the lessons of our past and the aspirations of our future. Real Encounters with Pivotal Moments The beauty of pivotal moments is their universality. We all encounter them in various forms — a new job offer, a relationship at a crossroads, or a leap of faith into an unexplored passion. In this section, we share personal stories that reflect the human experience of standing at these crossroads, showcasing the diverse paths we can choose and the transformative impact of our decisions. The Ripple Effect of Choice Have you ever considered the butterfly effect of your choices? One decision has the power to ripple through time, shaping not only your future but also the lives of those around you. Each choice you make creates a unique trajectory that can influence entire lifetimes. The ripples extend far beyond what we can imagine, emphasizing the importance of approaching decisions with intention and awareness. Lessons Learned: Wisdom from Collisions of Time As we navigate the complex maze of life's choices, we acquire invaluable wisdom. Reflecting on the pivotal moments allows us to distill the essence of our experiences and draw meaningful lessons. These lessons serve as guiding lights, illuminating our path as we continue to make choices that align with our authentic selves and aspirations. In the grand tapestry of life, pivotal moments are the threads that weave together our past, present, and future. Each choice is a brushstroke on the canvas of our existence, forming a picture that reflects who we are and who we're becoming. By embracing these intersections, we not only shape our own destinies but contribute to the intricate interconnectedness of the human experience. As we journey through life, let's remember that our choices are the colors that paint the story of our unique and remarkable journey.   CONNECT WITH ME: 📝 Get my weekly emails: https://ashleydrummonds.com 🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program - 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off - Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some of the links in this description are affiliate links that I do receive a commission from for sharing with you 🥰  

In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep into the reasons why settling in life can be so detrimental to your happiness, growth, and fulfillment. From career choices to relationships, personal development to pursuing your passions – I've got you covered. Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Connect with me at: https://AshleyDrummonds.com https://Instagram.com/AshleyDrummonds  

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start sleeping better and waking up refreshed.    Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   MY FAVORITE NATURAL SLEEP PRODUCTS: MAGNESIUM GLYCINATE - TONIQ https://amzn.to/45ayBkd ASHWAGANDA  - https://amzn.to/44cQlue VALERIAN ROOT - https://amzn.to/3YFxXsv MELATONIN & L-THEANINE- https://amzn.to/3DY4Xmz ORGANIC PEPPERMINT OIL- https://amzn.to/45uo2IA BRAIN DUMP JOURNAL- https://amzn.to/3E1ehpF EYE MASK- https://amzn.to/3KMhDk1   Connect with me at: https://AshleyDrummonds.com https://Instagram.com/AshleyDrummonds

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrated it affects everything from our energy and mood to our sleep and ability to perform our workouts. In this video, I will share with you the top tips for how to stay hydrated, key signs that you might be dehydrated, how hydration can help increase your energy, workouts and improve sleep, my favorite electrolytes and hydration tools, and so much more!

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door.   How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things around and get back in the flow?   In todays episode, I’m going to share with you how you can quit the right way to get back on path and back in flow with life.    Links Mentioned in Show Connect with me:   Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds   Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different.    In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our intuition. Sometimes our intuition talks through a feeling, sometimes through a flash of an image or idea, sometimes it’s just through a thought.    In today's episode, I’m going to share with you how you can start today by checking in with your intuition to answer any questions in life and how to be able to tell the difference. I’ll also give you guidance on how you can regularly clear out your own energy to keep you feeling grounded and clear.    Links Mentioned in Show Connect with me:   Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds   Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of: -What is the best pre and post workout nutrition? -How to deal with loneliness? -What is the actual point of meditation? -Best back and arm exercises? -And more!   Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch Video on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds  

Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real life? In this week’s podcast episode we are going to talk about how to get intentional on finding your “tribe” of like minded people and how to let go of those who are not in alignment with your highest and best path.    Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 Links Mentioned in Show: Get My Weekly Emails: https://AshleyDrummonds.com Watch this on YouTube: https://youtube.com/AshleyDrummondstv Connect with me on Instagram: @AshleyDrummonds