The Momset Podcast

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret.Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own.This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too.🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?"💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.

"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both. A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good.Email me "coaching" to [email protected] if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.

The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free.In this episode:The two traps that hijack a good intentionThe 3-beat frameworkYour quick win for TODAYEmail me your sentence [email protected] — "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!"I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always there and you can learn something from anyone- especially your spouse. Email me "mastermind" to [email protected] for coaching with Tessa.Get the Yes Family Flipbook to bring this work off of your phone and into your home with a visual teaching book.

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would?Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion to working on YOU- not your kids or spouse. Email me [email protected] to explore coaching in my Speak Life Mastermind and year round groups available. Yes, you can be who you want to be no matter where you go or who you're with. It will require ALL of your focus and energy. Are you ready for that?