Holistic Coach Legacy Podcast

In this episode, Bev and Shannon discuss: The transformative power of creating your own manifesto to align with what’s most important to you. The inspiration behind the Manifesto Express and how it invites participants to pause, reflect, and recruit themselves to their own cause. The three key benefits of crafting a manifesto: clarity, empowerment, and growth. How the Seasons Manifesto and Pop-Up Stations bring a diverse community together to honor each person’s unique seasons of life.Key Takeaways and Actionable Tips:1.   Creating a Manifesto Helps You Reclaim Agency: Shift from being a passenger to the conductor of your life, empowering yourself to navigate with clarity and intention.2.   Pause and Reflect: Inspired by the journey of Ebenezer Scrooge, take time to honor your past, identify lessons learned, and let go of what no longer serves you. Create a vision of the future to inspire possibility, and BE in the abundant present to see what unfolds.3. Go Inside-Out: Start with your heart. This approach reminds you that wisdom begins within YOU, guiding you toward what truly matters.ABOUT SHANNON:Shannon Speaks is a Licensed Independent Social Worker in the state of Ohio, ICF Certified Life Coach and Certified Mindfulness Teacher. She is a holder of safe & compassionate spaces, companion to the caregiver and encourager of insights transformed into meaningful action.Three decades of work in healthcare have guided her to her own coaching practice (Nourish Whole-Person Coaching, LLC) where she serves caregivers and organizations in the business of caring for others. Shannon also serves as a mental health therapist at a local non-profit called Kelly’s Grief Center and she supports her hospital colleagues through mindfulness & self-compassion training.When she isn’t working, you will find her walking in the woods with her dogs, enjoying live music and Broadway musicals with her bestie or folding an endless pile of laundry! Shannon and her husband Tom are squeezing out every drop of life with two older teenagers.Connect with ShannonWebsite: https://nourishcc.com/All Aboard the Manifesto Express: https://nourishcc.com/manifestoexpressHolistic Coach Legacy Podcast listeners can use the coupon code: “Holistic Coach” for a 50% discount on all Pop-Up Stations on the Manifesto Express!Instagram: https://www.instagram.com/speaks.shannon/Youtube: https://www.instagram.com/speaks.shannon/LinkedIn: https://www.linkedin.com/in/shannonspeaks/ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Bev and Sabrina complete a second session after the Initial Session. This is one session out of a six session container. Client has chosen to coach on the physical level each week around Abundance. As always, permission was granted to share this coaching call with you. ABOUT SABRINA Hello, I'm Sabrina!What do I do? As a coach and researcher, I ask powerful questions.Who I Serve:I work with women who are:• Seeking deeper self-discovery and conscious living• In need of alignment for bold decision-making• Aspiring to become conscious, soul-led leaders• Ready to decolonize their way of being• Committed to personal healing and growth that contributes to planetary healing• Interested in exploring an earth-conscious leadership philosophyMy Philosophy:Drawing from my Indigenous ancestry (though no longer indigenous to place), I embrace the term "wholistic" to reflect my alignment with Indigenous ways of knowing. This perspective emphasizes our interconnectedness with all life—both human and other-than-human. I integrate this worldview with Western coaching techniques, grounding my approach in the philosophy of the 3Rs: Responsibility, Respect, and Reciprocity, which I believe must be reclaimed and embodied in our journey towards personal and planetary wellbeing.What I Offer:• A unique 5-dimensional wellbeing model placing emotions as our core human experience (i.e., e-motion is "energy in motion"), flowing through the spiritual, earth (collective), mental and physical dimensions• Powerful questioning techniques to move you from self-abandonment to self-trust • Visualization and elemental healing techniques to deepen your connection to Mother Earth • Guidance in developing authentic visionary plans and actions Wholistic Coaching:In wholistic coaching, you are the expert in your life. This means:• You guide the coaching journey with your goals, topics, and areas of exploration• You determine what is working and what isn't based on your experience and inner knowing• You have all the answers inside of you, my role is to help you unlock them Who am I?I'm a Brazilian-Canadian with Indigenous and African ancestry. I see myself as religiously and culturally fluid. I believe that sharing is a way of showing care, and that everyone has something valuable to offer. Music is a universal language to me, and while I'm not an artist in the traditional sense, my creativity shines through in generating new ideas, creating conceptual models, and connecting the dots. I love all the seasons, independent films, 35mm photography, and people-watching. My interests also extend to reading books on psychology, sociology, astrology, and ancestral wisdom. I'm an animal and plant lover through and through. Connect with Sabrina Website: https://www.relatedwellness.com/ LI: linkedin.com/in/sabrinadeo ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTI Sign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Bev and Ana discuss: ​Ana's backstory around her astrology business ​What is psychological astrology? ​How could psychological astrology support Coaches Key Takeaways and Actions: ​Get curious about your own healing needs as a Coach ​What's patterns appear in your coaching practice? ​Reach out to Ana if you feel called to have a birth chart reading in support to your own healing needs as a Coach ABOUT ANA ~ I've been a psychological astrologer since 1994 and have worked in collaboration with various psychologists and healers. ~ Having a degrees in Filmmaking, Education and Transpersonal Counseling has enriched my understanding of Astrology ~ I've collaborated with a well known clinical psychologist and transpersonal psychologist as well. ~ Creator of Perennial Astrology which is based on the Perennial Path and grounded in the Perennial Philosophy by Aldous Huxley. An astrology reading would offer insight into your psychological process, identifying complexes that are here to challenge us and elevate us to a new and higher level of consciousness. I write a free newsletter each month that is informative regarding the New and Full Moon as well as any significant shift in planetary changes. I can be emailed at annaiswora@verizon.net to schedule a reading and/or sign up for the Newsletter. By signing up for my newsletter I will send you a free chart report or transiting report ( where the planets are now and how they are affecting your chart). My website is http://www.annaswora.com ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTI Sign-up for Holistic Coach Newsletter ⁠⁠⁠here.⁠⁠⁠ Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Bev and Kamal discuss: ​Kamal's backstory around coaching and culture ​Kamal provided some unique prospective on language and culture ​Acknowledged trauma-informed approach in coaching Key Takeaways and Actions: ​Get curious about your Client's language and culture ​Bring fascination, interest and respect to your Client ​Reach out to Kamal for Coach Supervision or other coaching needs ABOUT KAMAL A passionate Family, Relationship and Trauma Informed Coach and a skilled business Coach, Mentor and Coach Supervisor, I thrive on helping individuals uncover their "Why!" and move forward with confidence. With a keen understanding of the power of coaching, I am driven by the desire to support and provide the best opportunities for others. Recognizing the gap in many industries and elements of life, I have embraced coaching as a powerful tool for mindset and personal growth. My core strength lies in compassionate and passionate listening, ensuring that my clients feel heard and understood. I collaborate closely with them to develop tailored plans and achievable steps aligned with their unique circumstances. With expertise in strategizing, planning, prioritizing, and execution, to mention a few. I am committed to driving success and helping organizations, individuals and families reach their goals. As a highly skilled and ICF-certified MCC coach with extensive experience, I am dedicated to empowering individuals, groups and teams to achieve their full potential. With over 4,500 coaching hours and ongoing training from renowned coaching institutions like Hogan, 5 Deep and Moving the Human Spirit, I possess a diverse set of skills to support clients from various backgrounds, cultures, and industries such as healthcare, fitness, education, technology, entertainment, retail, government, and chain restaurants. Contact with Kamal Email - kamal@chaballout.co (it's co not com) Instagram - @eecoaching 1 hour free session that you can use or gift to someone you believe would benefit from it. For anyone interested in trauma-informed coach training, Kamal has provided a discount code, Kamal250 for Moving the Human Spirit - traumainformedcoaching.com. ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTI Sign-up for Holistic Coach Newsletter ⁠⁠here.⁠⁠ Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Bev and Naydaliz discuss: Naydaliz's backstory with compassion fatigue and burnout. What healthcare professionals should be looking out for to know they may be experiencing compassion fatigue or burnout. Why prevention is important versus just reacting. Key Takeaways and Actions: Check in on your own healing needs Reach out to Naydaliz for support around compassion fatigue or burnout ABOUT NADAYLIZ Hello! It is lovely to connect with you today. My name is Naydaliz Soto. I have 9 years of varying hospital experience as a Registered Nurse. As the last few years have shifted many lives, I came to realize I had been surviving each day, instead of actually living my life. My life needed a dramatic change and quickly. A shift away from the burnout, compassion fatigue, depression and anxiety I was feeling every day on or off the clock. Having little to no resources to learn how to move away from this negative headspace to one I was more in alignment with, I reflected on what these symptoms were showcasing in my life, I came across the Holistic Training Institute. Through Holistic Coaching, I have been able to take a step back and bring curiosity to what I was dealing with and see where the limiting beliefs needed to be shifted for my well-being to level up. As a nurse who has experienced an environment neglectful of nurses' well-being, and where self-neglect was often encouraged, I've personally made significant strides in aligning every aspect of well-being in my own life. As Eleanor Brownn was quoted “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Seeing a need within the healthcare system, I want to be a resource and guide for nurses to overcome or prevent these challenges within their own lives. For you to be empowered in your personal as well as professional lives. My mission is to partner with you to overcome challenges inherent within your human experience. Breathing exercises: file:///Users/beverlysartain/Downloads/Breathing%20Exercises%20in%20High%20Stress%20Environments.pdf If you can't open this document, please reach out to Naydaliz directly using the contact info below. Website: http://www.coachingwithsoto.com LinkedIn: https://www.linkedin.com/in/naydaliz-soto-/ Instagram: https://www.instagram.com/coachingwithsoto/ Connect with HCTI Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠⁠⁠⁠⁠

In this episode, Bev and Sandy discuss: How Sandy got into coaching Language and the energy behind the words Importance of emotions Key Takeaways and Actions: Get curious about your Client's language Check out Sandy's podcast (link below) ABOUT SANDY Sandy is an ICF-certified and National Board-certified holistic life and wellness coach. She loves working with new coaches who are looking for support as they begin their coaching journey. She enjoys working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter!) and are willing to dive deep into how language, beliefs, emotions, intuition, and a connection to something greater than ourselves can help us on our life journey both in and outside of coaching conversations. When not coaching, you might find Sandy riding around on her Triumph 800XC motorcycle, raising monarch butterflies, or listening to opera. She has a love-hate relationship with chocolate, technology, and exercise. Sandy's Contact Information: Website: https://www.swansoncoaching.com/coaches Podcast: https://thesandyanddaveshow.com/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Alexandria discuss: Alexandria's connection to coaching and breathwork A couple breathwork strategies Benefits of breathwork Key Takeaways and Actions: Check your own breath If you feel called, connect with Alexandria about her breathwork and coaching offerings ABOUT ALEXANRIA I'm Alexandria K, Certified Holistic Coach, Breathwork and Meditation Instructor in training (will be certified at the time of this interview), and Intuitive Healer. I believe that true wellbeing must be approached holistically. This means that in order to experience our most authentic, soul-centered life, we must consider our physical, mental, emotional, and spiritual wellness in all things. As a Certified Holistic Coach, it is my passion to facilitate the space that supports clients in accessing the deepest level of their wellbeing. With my professional training, continued professional education, and intuitive abilities, I help clients discover therapeutic modalities, heal their mind-body-soul connection, set and achieve meaningful personal goals, cultivate stronger intuition, and connect with the Divinity within them. Contact Information: I can be reached at theobsidianlotus@gmail.com as well as on my socials. LinkedIn: https://www.linkedin.com/in/alexandria-kornegay-74b787224/ Instagram: https://www.instagram.com/iamalexandriak Website: http://www.theobsidianlotus.one ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Angeli discuss: Angeli's personal story of coaching and astrology We talk through my rising, sun and moon signs that inform my personal coaching style Talk about birth charts and how they can be used in coaching Key Takeaways and Actions: Get your birth chart read Reach out to Angeli for a birth chart reading ABOUT ANGELI Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts. As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination. To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit. Contact Information My Instagram and Twitter is @angelixluz My website is https://www.angeliluz.com/ My email is hello@angeliluz.com  The link to my podcast is Mindful Musings My discovery call link: https://calendly.com/angeliluz/holistic-coaching The book mentioned: The only astrology book you'll ever need ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Want to keep in touch? Every Saturday I write my community with 1 holistic coaching tip that they can use with those they serve and love. If you’d like to be part of the ripple effect join here: https://holisticcoachtraininginstitute.com/holistic-coach-newsletter/ Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.

In this episode, Bev and Henry discuss: Henry's connection to the body Talked about holistic and somatic approach Strategies to connect to the body Key Takeaways and Actions: Assess your body holistically: spiritual, mental, physical and emotional If you feel called, connect with Henry further for somatic coaching ABOUT HENRY I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit. I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner. For the Listeners: I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving. Contact Information: Website: www.animasomatics.com LI: linkedin.com/in/henry-raess-a40943106 ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Carrie discuss: Carrie's personal experience with health issues Why holistic coaching over health coaching Advocate for your health Key Takeaways and Actions: Assess your health holistically: spiritual, mental, physical and emotional If you feel called, connect with Carrie further ABOUT CARRIE Carrie Baquie is a Wellbeing Empowerment Coach who specializes in helping ambitious women who have been  knocked down by  long term health challenges shift from illness to wellness so that they can get their groove back and reclaim a life they love. Whether they are navigating challenges like Lyme Disease, Brain Injury, Mold Sickness or Autoimmune Disease, Carrie helps these women rediscover their power and own their voice. Using a holistic approach, she guides her clients in reconnecting to their Inner Wisdom so that they can make empowered decisions about their health and whole lives.  For the Listeners - Flare-Up Recovery Plan - https://carriebaquie.kartra.com/page/FlareUpRecovery - A Free Customizable Plan to stop the downward spiral of a Flare-Up and bounce back more quickly to living your life.  Women Transforming Chronic Illness FB Group -  https://www.facebook.com/groups/carriebaquie - A private community of women living with chronic illness and long term health challenges looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving. Contact Information Carrie@CarrieBaquie.com https://www.CarrieBaquie.com https://www.facebook.com/carrie.baquie https://www.instagram.com/carriebaquie/ https://www.linkedin.com/in/carrie-baquie/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it! Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.

In this episode, you will hear Session #6 on Wrapping up the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. We focused on wrapping up the coaching container together. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so! You will hear the call drop around minute 24. I left this as part of the call so that you could hear how I handled it. Choppy audio and calls dropping can happen during coaching conversations. ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to learn how to coach others? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

In this episode, Bev and Susan discuss: Susan's backstory The experience of "reckoning" Why reassessment is important Key Takeaways and actionable tips: Get curious about what is wanting to be unleashed in you Reach out to Susan to invest in a reassessment You don't to be a woman who is 50 or 60 to start assessing About Susan: Susan, the Founder Triple Moon Coaching  is a passionate advocate for women over 50, specializing in helping them navigate their soul-led journeys with confidence and purpose. Drawing from her own experiences of personal transformation, Susan embarked on a path of coaching and discovered her deep connection to empowering others.  With a background in art and design, Susan is passionate about the potent and vital role that creativity plays in self-actualization and personal transformation. She integrates right-brain and other creative exercises into her coaching methodology, as a window into our soul and our most authentic form of self-expression, allowing clients to access new solutions and heal along the way.    Susan's mission is to help women rediscover their authentic selves, rewrite their life narratives, and create lives that are fulfilling, joyful, and without regret.  With her compassionate and inclusive approach, she invites women to embrace their uniqueness and find their own paths to personal growth and fulfillment. Schedule Your Assessment: ⁠https://triplemooncoach.com/90-min-reassessment Website: ⁠www.triplemooncoach.com⁠ LinkedIn: https://www.linkedin.com/in/swyoung1/ ABOUT HCTI The Holistic Coach Certification Program is an ICF Level 1 & Level 2 Accredited program that focuses on a holistic approach to coaching. Connect with Beverly Request to join no cost FB group: ⁠⁠https://www.facebook.com/groups/holisticcoachnetwork ⁠⁠ Website: ⁠⁠https://holisticcoachtraininginstitute.com/ ⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/bevsartain/ ⁠⁠ Program's Page: ⁠⁠https://holisticcoachtraininginstitute.com/programs/⁠⁠

In this episode, you will hear Session #5 on the Financial Dimension for the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. Client came to the session and decided to work on the Financial Dimension as this was applicable to her current life transition and was the last Dimension we had agreed to cover. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so! Audio was a bit choppy on this call so if you hear any glitches that is what I experienced on the call, as well. We as Coaches have to navigate audio and calls dropping at times. ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to learn how to coach others? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

In this episode, you will hear Session #4 on the Occupational Dimension for the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. Client came to the session and decided to work on the Occupational Dimension as this was applicable to her current life transition. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so! ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to learn how to coach others? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

In this episode, Shannon Speaks helps you with your breath. ~ Using sounds and visualization of the ocean to support use with our breath ~ Gathering in and Gathering out the inhales and the exhales ~ Lessons of Earth School Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching  Website: www.nourishcc.com  Email: sspeaks@nourishcc.com  Social: https://www.instagram.com/speaks.shannon/  https://www.linkedin.com/in/shannonspeaks/

In this episode, Richard talks through the ICF's Level 1 and Level 2 so that you can make the best decision for yourself. He addresses: Differences & Advantages Misunderstandings around having to go for your PCC right away Key Take-aways and things to implement: Check out the ICF website here - https://coachingfederation.org/ Read over the differences between the Level 1 and Level 2 Discuss with us further through a Discovery Call. About Richard Sartain I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since. We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well. If you have goals that you want to reach or challenges that you want to work on overcoming then Bev and I are also available for personal and professional coaching. I'm also currently a Care Coach through BetterUp. Connect with Richard LinkedIn: https://www.linkedin.com/in/richardsartain/

In this episode, you will hear Session #3 on the Emotional Dimension for the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. Client came to the session and decided to work on the Emotional Dimension as this was applicable to her current life transition. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so! ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to sign-up for coaching? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

In this episode, you will hear a Discovery Call Demo with Wess Elhoushy. We did a mock Discovery Call to demonstrate the Discovery Call Script provided in the Holistic Coach Certification Program and Holistic Coach Business Start-up course. Resource provided during the call: 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. ABOUT WESSAM (WESS) ELHOUSHY (“Wessam” is an Arabic word that means medal or trophy of honor. Coach Wessam is an ordinary girl, born and raised in a loving household in Egypt. She got married, and then moved to live with her husband in the U.S.A. Like millions of immigrants and 1st generation parents, Wessam and her husband put their children at the top of their priorities. Happily, she chose to stay home and to fulfill the duties of her amazing job, “mother of three”. And, I Day after day and year after another, the birds grew up and were ready to leave the nest. Well, almost ;) It took her a while to navigate the way and to draw her new roadmap. Late in 2018, Things started to get better when she developed her vision and found her niche. In 2019, she completed some needed education and felt great about that. She was preparing to launch her business when the world -unexpectedly- got hit with the pandemic. The event that struck everyone in some level. Despite how tough and challenging that time was, Wess received it as a test to her skills, and as a chance to evaluate her journey toward the “Coaching” career. Good for her, she was able to use what she learned and to apply what she gained. She was able to provide an extra layer of care and comfort to herself and her beloved ones. Thankfully, they were able to manage that unexpected stress, and were able to overcome that unprecedented situation safely! Life Coaching in general helped Wessam to discover my life purpose and to connect to her authentic-self. The Holistic approach, in specific, helped her to stay resilient and to make long-lasting positive changes. Her intention is to give back what “Coaching” has offered her, and to share her essence, her knowledge and her experience with her clients to support and empower them; so the can overcome their life challenges and to stay strong while focusing on self-care and paying attention to the (4) levels of wellness, Body, Mind, Emotions and Spirit. Wessam a Certified Holistic Life Coach with focus on stress management. She loves working with people who are passionate about living a meaningful life and who are considering self-care essential for their well-being.   Connect with WESSAM (WESS) ELHOUSHY For more about Coach Wess, her service, the new coaching offer she has for Spring, and other details, please visit her website: ⁠www.deltaholisticcoaching.com⁠ or feel free to send her an email at ⁠deltaholisticcoaching@gmail.com⁠. ) About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ LinkedIn: https://www.linkedin.com/in/bevsartain/

In this episode, you will hear Session #2 on Environment for the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. Client came to the session and decided to work on Environment as this was applicable to her current life transition. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so! ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to sign-up for coaching? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠

In this episode, you will hear an Initial Session for the 8 Dimensions of Wellness. Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience. An Initial Session is where we clarify the agreement, collaborate on structure and start to cultivate trust and safety for the over-arching coaching container. We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here. Katrina has provided permission for these sessions to be used for the podcast for our deeper learning and awareness. A big thanks to her for doing so! ABOUT KATRINA HUNT Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management. As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management. She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs. Connect with Katrina LinkedIn: https://www.linkedin.com/in/katrinajhunt/ Website: https://www.katrinahunt.com/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Enjoying this podcast? Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.  Want to sign-up for coaching? You can sign-up for our Holistic Coach Certification Program ⁠here.⁠