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© Young and sober
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The podcast where we discuss what it means to get sober under the age of 30, and stay sober.
69 Episodes
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Alex and Julia chat about suggestions made in early recovery. Those they listened to, those they didn't and the results of those choices. Julia got sober at 23, and hasn't taken a drink in 36 years, so this is well worth a listen!
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Josh and Alex talk about their experiences of anger and resentment both before and in sobriety, and they share how the handle them with the tools of 12 step recovery.
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This episode, Alex and Sophie talk about the myriad of ways they manage when times are hard. They share openly about their struggles and talk about the huge toolbox they have now that they are sober.
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Alex and Dan chat with Jasper about being young, sober, and working in the recovery industry. They discuss being a sober companion, staying within the traditions, and what it's like to work in the recovery industry. They also take a listener question from Dan's mom about how bad his drinking really got and how to answer when people ask you that question, and what the group is grateful for today.
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This week Alex and Dan chat about being young, sober, and work stress. Covering everything from how they used to cope with work stress, leaving drinks, how they handle work stress now, and loads of things in between. They also get honest about not having a listener question, so please send one in, and, of course, what they are grateful for today.
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Lottie and Dan chat about being young, sober, and moving in recovery. They cover Lottie's upcoming move, how finding meetings differ from when they came in, and discerning if moving is right. They also take a listener question about summer drinking (slightly late) and what the group is grateful for today.
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We are back with Jack and Alex to chat about their experience with Step 11, "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out." They cover meditating with apps, freestyle, walking and the pressure to meditate for a certain amount of time. They also delve into learning to pray, whether it be prayers written by others or letters to God, everything in between, and what the group is grateful for today.
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Email (youngandsober@outlook.com)
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Jack and Lottie chat with Holly about being young, sober, and putting AA first. They cover swimming in lakes, finding time for meetings, making tough decisions around AA commitments and balancing life. They also take a listener question about going back to the office and still finding time to get to meetings, and what the group is grateful for today.
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Alex, Lottie, and Dan chat about being young, sober, and drinking culture. They talk about weddings, stags, kissing, holding people's drinks, and why Lottie just wants a candle. The crew also cover splitting bills, jealousy towards regular drinkers, a listener question telling people you don't drink in the early days, and what they are grateful for today.
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Email (youngandsober@outlook.com)
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Jack and Josh chat with Louis about being young, sober, and starting a family. They cover what it's like when you take a perfectly crafted sobriety morning routine and infuse two children under five into the mix, potty training and the real meaning of serenity, a listener question about when family members keep relapsing, and what the group is grateful for today.
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Dan and Lottie chat about being young, sober, and stereotypes of an alcoholic. They take the AA Self Assessment for the first time, reflect on the passage "They Stopped In Time", and chat about why not every alcoholic has a park bench in their story. We hear about how Lottie was the classic Drunk Uncle, a listener question about when your friends think you are not an alcoholic, and what the group is grateful for today.
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Jack and Lottie chat to Teddy about his experience with Step 10, "Continued to take personal inventory and when we were wrong promptly admitted it". They cover different inventories, such as spot checks, nightly reviews, and deeper dives. Along with learning to admit you were wrong promptly and the challenges, this presents. They also discuss a fun fact about Lottie's recovery practice, hear a listener question about meditation, and what the group is grateful for today.
Show Update: We will move our release date for episodes to Thursdays. This move is to help the team be able to edit episodes more effectively and share the workload.
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Email (youngandsober@outlook.com)
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This week Josh and Lottie chat with Lucinda about being very young and sober. Covering everything from people telling you "they spilt more than you drank", going to Coachella sober, getting a masters, and the journey along the way. They also talk about a listener question on being "sober curious" and, of course, what they are grateful for today.
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This week Alex and Dan chat about being young, sober, and pop culture. Covering everything from songs they got drunk with, movies that showed them their first AA meeting, how Bradley Cooper can make you want to pick up, and loads of things in between. They also talk about a listener question on becoming boring in recovery and, of course, what they are grateful for today.
Also, Dan still needs to build the recovery playlist that he said he would make during the episode, so keep an eye on our social. Also, Dan apologises to all the great country artists that he didn't mention while somehow spending all that time talking about Walker Hayes.
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This week Jack and Josh chat to Jimi about his experience being young and sober, and the things he wish he knew before he came to AA. They also talk about a listener question about crushes in AA and, of course, what they are grateful for today.
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This week Alex and Lottie chat to C about her experience of counting days and early recovery. They also talk about a listener question relapsing and struggling to get past three months and, of course, what they are grateful for today.
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This week, Alex and Josh speak to Kathy who is celebrating three years of sobriety on the topic of suicide.
The episode may trigger some people so be aware it may be a slightly more difficult listen than other weeks but they open up about their own struggles with suicidal thoughts and attempts in and out of sobriety, as well as what they do now to help with mental health and the tools picked up in recovery.
If you or someone you love is experience suicidal thoughts, or were affected by anything you heard here, we have included some helpful numbers for you to call below:
AA UK helpline: 01904 644026
Samaritans 24hr helpline: 08456 909090
Saneline (6pm-11pm) : 0845 767 8000
Mind UK helpline: 0300 123 3393
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This week Alex and Jack answer questions big and small. If you have ever wondered, "How do I know I'm really an alcoholic?" or "Will I be able to make friends?" then this is the episode for you.
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This week Josh and Dan chat to Myles about his experience of Step 8 "Made a list of all persons we had harmed, and became willing to make amends to them all." Covering topics such as what it means to have harmed someone, how they found the willingness to make amends, and advice to those embarking on Step 8. These three couldn't help themselves from talking a bit about Step 9 and some awkward amends, even though they said they wouldn't. They also talk about a listener question identifying with relapse shares when you haven't relapsed and, of course, what they are grateful for today.
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This week Alex and Lottie chat with Alice about outside reading. They talk about Drop the Rock, Letting Go The Pathway of Surender, The Road Less Traveled, and The Gifts of Imperfection. They also talk about a listener question about bringing non AA members to the meeting and, of course, what they are grateful for today.
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