MICHIGAN Pathways

Just giving an update and discussing what’s been going on the last few months and upcoming trips.

Just giving you an update of where I’m at.

Plan ahead for your next trip.

What are your safe practices?

Let me know what you think of this show!

Here we talk about maps and phone apps for maps.NCT maps are a good source for information for trip planning.

In this episode we discussed​keep it simple ​Have a plan

​Here in this episode, we look at​Planning for unexpected in injuries/sickness ​Getting local police fire, and hospital information in case of emergencies ​Looking at entry and exit points ​Taking five minutes and placing these on map and making sure love ones know where you’re at at all times

Getting a hands on class is a great way to learn how to treat a first aid situation.CPRChoking Bleeding C spine head injuries EpiPen And shock

What to carry in my first aid bag.Leuko tape- Blisters and hot spotsBand-Aids Bandanna Tweezers Small knife Benadryl Ibuprofen Antibacterial cream Allergy and medication list

Luxury items

Good foot wearSocksShorts or running shortsDressing in layersRight size pack

​backpack ​Tent​Sleep system quilt and air mattress ​Navigation ​First aid​Fire 2 is 1 and 1 is nine​Cook set- cook pot burner spork​Water filter ​Food eat what you would normally at home​Head lamp or flashlight​Knife​Battery pack and charger

Intro to backpacking and hiking.

Hiking Lessons 1 You can't give up in the middle of the trail 2 There will always be that voice in your head that say's " I can't" 3 You are only strong as your weakest link 4 positive attitudes will help you with every step you take 5 If you aren't strong you will burden others if you're not prepared 6 No need to rush, when you rush you will make a mistake 7 Every minute learning will be a good day spent. Challenge yourself in the new year by hitting the trails early and getting your 100 miles on the NCT.

Remember to pack out your waste and garbage and dispose of it properly.

To soak or not to soak this is the Question.

Listen to your Body Use Trekking Poles Hike your own Pace Enhance your Medical Kit Know your Feet' Sore Muscles Follow up with your doctor Eating and Drinking Don't Ignore the signs of changing health/Warning Signs

UGQ ugqoutdoor.com  Code PATHWAYS10 for 10% off  Maxpedition.com- Carrying cases amp-3.net  First aid kits Goinggear.com  Youtube Michigan pathways // EDC 

Recipe: Cherry Almond Oatmeal 1 Packet instant oatmeal 2Tbsp dried cherries 1Tbsp Almonds 1Tbsp powdered milk 1tsp brown sugar Combine everything in a ziplock bag (freezer bag) Add 2/3 cup of Boiling water Makes 1 serving Contents will be HOT be careful  Contact Me mipathways@yahoo.com  Find me on Facebook- Michigan Hikers  Anchor podcast-MICHIGAN pathways Spotify-MICHIGAN pathway