One Day At A Time - Daily Wisdom

Start the week with these wise quotes

The monday mindset you need

Do you stress & want results "now"?

Is the lack of self control genetic?

Does exercise improve fat cells "health"?

Why you always try fad diets/products (and what actually works)

Are you losing fat or muscle!? Find out

The truth about menopause weight gain

Worried about weight gain on holidays?

The "whoosh" effect + organ/muscle loss

Would plastic surgery "fix" you?

Are you becoming frail with your lifestyle?

Appetite, cravings & loneliness

How to handle emotions - the ancient way

I'm hitting targets and gaining weight! What do I do?

Eat too much protein = gain fat?

Harsh reality of "my cals are too high" ft Epictetus

A story to inspire you + are glucose monitors legit?

Ozempic Cautionary Tale

Stop speaking to yourself so terribly