Claim OwnershipCatherine Cares - by Catherine Kerr Fitness
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© Catherine Kerr
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Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
www.instagram.com/catherinekerrfitness
www.catherinekerrfitness.com
Thanks for listening.
www.instagram.com/catherinekerrfitness
www.catherinekerrfitness.com
38 Episodes
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Struggling to stick to your targets? Feeling like you're going round in circles with your diet? Convinced you're broken?
Before you jump on another restrictive diet, listen to this.
Here is a BONUS quiz for you to find out why you're overeating.
If you're ready for help with my coaching, apply here.
I talk you through my tried and tested auditing tool so that you need to rely less on willpower and motivation, in order to reach your fitness goals.
If you're ready for help with my coaching, apply here.
Catherine answers questions from 1-1 client check ins.
Are low glycemic index foods more satiating?
View the GI vs satiety chart I made, here.
Why is it that I can feel progress but it’s hard to see it?
If you're ready for help with my coaching, apply here.
Wondering what check ins are and how they'll help you make progress towards your health and fitness goals?
I share with you my thoughts, experiences and my clients' thoughts.
Apply for coaching for April
Follow or subscribe to the podcast so you never miss a weekly episode.
Do you give up every time the scales don't do what you want them to do? This one's for you!
I see people give up on their fat loss goals all the time because the scales have gone up.
I talk you through reasons the scales have done the opposite of what you'd hoped.
I give you a pep talk and help you figure out what to do next.
No more giving up.
Enquire about coaching
Follow or subscribe to the podcast so you never miss a weekly episode.
So, you applied for coaching then disappeared. This podcast is to reassure you that I don't take it personally. It'll help you work out why you aren't doing the work... yet.
Want my help? Apply for coaching
Follow or subscribe to the podcast so you never miss an episode.
There are many reasons you might be overeating, listen up to see if this is THE reason for you!
And then find out how I have successfully coached 100s of my clients to do to overcome post Christmas overeating, and overeating at any other time of year.
Want my help? Apply for coaching
Follow or subscribe to the podcast so you never miss an episode.
On today's guest episode I get to talk to the brilliant Dr. Hannah Ritchie and pick her brain on the topic of food choices and the environment.
Her hotly anticipated book, Not the End of the World is available to pre-order and is out on 9th January (US) and 11th January (UK and elsewhere).
In the podcast we cover all of this and more:
Hannah's book release - Not the End of the World.
The overall impact our food systems have on the environment.
Cow burps.
Changes you can make to your diet to reduce your carbon footprint and impact on the environment.
Protein source swaps.
What dietary changes DON'T make a difference?
The ethical conundrum.
Are there better sources of meat?
What about imported and manufactured vegan products?
Meat substitutes.
You can find more of Hannah's work on Substack, Twitter and Our World in Data.
For fitness coaching with Catherine, fill in this form.
All about what self limiting beliefs are, how to spot them and how to start overcoming them. Including some helpful journal prompts you can take away with you.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
How 1-1 coaching will help you and what it looks like. What you can expect to get as part of the coaching service, and a bit about Catherine, her experience and her coaching values.
Apply to work with Catherine here.
Find Catherine on Instagram (DM "I'm ready").
Hello! Today, I help you cover:
The worst parts about being unwell.
How to respond to being unwell.
How to navigate your nutrition and your return to exercise.
Some important guidance around Covid.
Link to the BMJ's guidance on returning to exercise following a mild case of COVID-19.
Apply for online coaching here. Spaces are limited.
I’ll tell you almost everything you wanted and needed to know about DOMS (delayed onset muscle soreness)… and maybe even a few things you didn’t realise you needed to know.
Including:
What DOMS is
What the symptoms of DOMS are
Is DOMS good or bad?
How to avoid DOMS
How to make DOMS go away quicker
And when DOMS becomes a problem
Apply for coaching here. Spaces are limited.
Here are 5 common fat loss mistakes I see people making, and how you can fix them.
If you're still unsure, this is what I help people overcome - apply for coaching here
I talk to you about what body dissatisfaction is, how it might change along with your menstrual cycle, and some things you can do to help you feel better about your body at those times.
If you want some support with your goals, apply for coaching here.
One of the biggest reported barriers to exercise is a lack of time.
So, in this episode I cover 7 key points to consider when you are short on time and want to do a decent muscle building workout.
If you want me to programme for you, Apply for coaching here.
Today's episode is inspired by a client question:
"Why do I self-sabotage? Time and time again. What actually happens when my mind switches into that "don't care" mode and why do I let it happen?"
Here are the self sabotage journal prompts.
Apply for coaching
Today's episode was inspired by a client question:
"Does good nutrition really bust the meno belly?"
Apply to work with Catherine here.
Find Catherine on Instagram (DM "I'm ready" for info on coaching).
In this episode I cover:
What is maintenance?
Why diets fail...
What successful dieters do
How to move to maintenance
Expectations
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
Proof against perfectionism
Ways to challenge perfectionist thinking
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
Guidance on how you can go about adjusting your training and nutrition around your menstrual cycle. What does the research really tell us and why does personal experience matter so much?
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
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