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Join us on a transformative journey with NO FILTR! Our new captivating self-improvement podcast that pushes boundaries and challenges conventional thinking.
Join three charismatic and insightful hosts as they dive into unexplored realms of thought and controversial topics. Aiming to ignite thought-provoking conversations that will revolutionise your perspective.
62 Episodes
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In a world that glorifies competition and success we overlook the potential consequences of the relentless pursuit of victory. In this episode we not only talk about the positive side to competitiveness but the hidden costs that it may have if pushed too far.Timestamps:1 - 00:00 Winners and losers2 - 03:00 The Positives3 - 11:30 It Starts Young4 - 15:00 Personal Experience5 - 20:00 IQ And EQ6 - 30:00 Pay Attention To Your Backyard7 - 35:00 Its How You Frame It8 - 38:00 How To Become A Winner9 - 46:00 Understandable Analogies10 - 52:00 Go Get Punched In The Face11 - 56:00 Using Losses As A Tool12 - 60:00 Ask The People Around YouHosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=https://www.instagram.com/chloe_rhodes_/
Discover the path to breaking free from a rut. Join us where we share our own stories and strategies that we discovered to overcome and rediscover our own purpose. Tune in now and embrace change!Below are the links as explained in the disclaimer. You are not alone. These people are here to listen and help.https://www.lifeline.org.auhttps://www.1800respect.org.auTimestamps:1 - 00:00 It Started With A Feeling2 - 04:30 Are You At A Crossroad?3 - 07:30 The Three Important Factors4 - 11:00 Are You Thriving?5 - 16:00 Do You Have Purpose?6 - 20:00 Have You Exhausted All Options7 - 25:00 The Most Important Question8 - 34:00 The Impact Of Society9 - 40:00 The Fear Of Change10 - 46:00 The Permanent What If11 - 50:00 A Hard Topic12 - 57:00 Are You Burnt Out12 - 60:00 Ask The People Around YouFind Us On InstagramGuest:Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
In this journey, we'll delve into the nature of death and value and discover what truly brings meaning to our lives. Through the power of conversation, we'll shape our understanding of life's intricacies.During this conversation, we'll contemplate the enigma of time—both infinite and fleeting. We discuss the rush imposed by societal constraints, and embark on a quest to embrace the present.Timestamps:1 - 00:00 Re branding2 - 03:00 The Power of Conversation: Unveiling the Why3 - 6:00 Nurturing the Seeds of Insight4 - 8:00 Delving into the Depths of Death5 - 12:00 Unveiling the Essence of Value6 - 14:30 Confronting the Fear of Mortality7 - 21:00 Harnessing the Power of Today8 - 25:00 Belief in Religion and Self9 - 33:00 The Infinite Nature of Time10 - 40:00 The Shackles of Societal Constraints”11 - 47:00 Profound Presence Within12 - 52:00 Conversational Connection13 - 58:00 The Paradox of Presence14 - 61:00 This Is An OpportunityFind Us On InstagramGuest:Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Life has a way of throwing unexpected challenges our way, and few obstacles are as frustrating and debilitating as pain and injury. But what if I told you that within these setbacks lie the seeds of incredible comebacks?Timestamps:1 - 00:00 Reign of Muj’s sore back.2 - 08:00 The labels we wear shape the symphony of credibility.3 - 11:00 Scans paint a vivid portrait.4 - 16:00 Training around injury ignites resilience, forging a path towards recovery.5 - 25:00 Is disassociation the key to transcending what may be limiting you.6 - 30:00 Unpacking our own stories.7 - 37:00 While pain may originate in the mind, the path forward lies in understanding.8 - 39:00 Patience and belief become the guiding lights that lead us towards healing.10 - 40:00 Wrap up.Find Us On InstagramGuest:Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Managing clients, studying to pay bills, and creating content for multiple social media platforms such as Instagram, YouTube, TikTok, and Twitter can be overwhelming for coaches. That's where we come in. While we may not be experts, we have spent a significant amount of time creating content and have learned valuable insights along the way. Join us as we share our knowledge on how to navigate the world of content creation and effectively manage your social media presence.Timestamps:1 - What arena are you playing in? 00:002 - Strategy, strategy, strategy! 10:003 - How to get people to eat your pie! 13:004 - Iterations are key. 18:005 - Consistency should not be easy. 25:006 - F*** your pain points. 32:007 - It’s definitely cliche. Find your… 40:008 - What content is! 45:0010 - C.O.D.E 49:0011 - Expect to suck! 55:0012 - Where to start. 60:0013 - It’s about you as a person. 70:00Find Us On InstagramGuest:Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Introduction: Meet our new coach and Head of Nutrition Chloe! This banger unveils a unique & unorthodox approach to nutrition for performance that you will change your perspective!Timestamps:1 - Boobs & Sex Appeal 00:002 - Bodybuilding: Why So Expensive? 5:003 - You Are Undereating 12:004 - Eating Behaviours & Habits 17:005 - What You Didn’t Know About Carbs 22:006 - Why Are You Eating Whilst Training? 30:007 - Pre-Session Food 35:008 - Supplements 40:0010 - Your Relationship With Your Body 60:00Find Us On InstagramGuest:https://www.instagram.com/chloe_rhodes_/Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=https://www.instagram.com/lewi_holcombe/
It’s common to feel alone, or sometimes lost amongst everyone else. Tribes are how we as humans connect with one another. Whether you think you are or not, you belong in a tribe. Sometimes, that tribe is unhealthy - and you should run the other way!Timestamps:1 - Checking In With Robur 0:002 - It’s Healthy To Disassociate 5:303 - Conversations Are A Privilege 16:004 - How Hunger Influences Decisions 25:005 - The Power of Nature 28:006 - Are You A Lone Wolf? 38:007 - How To Make Friends 42:008 - Where Are We Going? 50:00Find Us On InstagramGuest:Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Enjoy this laid back chat with our friend Brandon Accardi; a weightlifter that despises dogmatic views when it comes to his sport and is willing to take stand in order to change things. Brandon is a gym owner where he shepherds and fosters a community that makes people realise that training is a journey - not a destination.Timestamps:1 - Brandon’s Take On Coaching 00:002 - Being Part Of Your Client’s Journey 6:003 - Client Relationships 10:004 - The Most Difficult Question 15:405 - Combing Powerlifting & Weightlifting 26:306 - At The Age of 21 - I Learnt A Lesson 29:307 - If You Could Change One Thing 38:30Find Us On InstagramGuest:https://www.instagram.com/brandona_/Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
We popped this guy’s cherry - and he handled it better than most people do. Come on the ride with us as we explore the mind of the die-hard, fast-charging, strength coaching minds of Didier Vassou from Melbourne Strength Culture.Timestamps:1 - Popping The Podcasting Cherry 0:002 - Future Self and Drive - how do we get there? 4:003 - The Journey Of Chasing ‘Optimal’ 10:004 - Drawing Parallels Between Fitness and Life 16:305 - Being Known As Big, Jacked & Strong 24:306 - Didiers Message To The People 28:007 - The Future of Social Media 34:008 - Where To Next? 41:00Find Us On InstagramGuest:https://www.instagram.com/didiervassou/Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Join us as we sit down with one of the wisest guys we’ve had the pleasure of speaking to. In this episode with Ben Wright from Four Pillars, we unravel the parallels between the mind, life and training to deliver an episode of value that only a conversation can bring.Timestamps:1 - Past, Mental Health and Happiness - what do they share in common? 04:252 - Education v Life - don’t be fooled 17:003 - What is Four Pillars? 25:004 - First You Must Lose Yourself, To Find Yourself 34:005 - Is Community Overrated? 45:30Find Us On InstagramGuest:https://instagram.com/ben.wright.fourpillars?igshid=YmMyMTA2M2Y=Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
We tackle the age old argument! What is more important effort or optimal when it comes to training!
Seriously, you probably shouldn't listen to this.
Denis is away which leaves Muj and Lewi to talk all things conditioning, tactical training and CrossFit.
After a long hiatus the boys are back. Starting it off with discussions about the modern personal trainer in the online space and progressing later into the awareness of health in Powerlifting.
The boys get down and dirty with Adam Meakins! Diving deep into all things from massage guns, massage therapy, and the divide between strength and conditioning coaches and physiotherapists.
Its been far between a poddy with just the boys! They are back with some deep conversations on pain and dualistic views and much much more!
What a treat this was! On this episode we welcome Australia's #1 sleep specialist Olivia Arezzolo! We talk everything from sleep routines to blue blockers! You do not want to miss this one!Links from podcast 👇 Chronotype quiz: shorturl.at/jpDE9About sleep coaching: www.oliviaarezzolo.com.au/private-coachingDiscounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May. Sleep school: www.oliviaarezzolo.com.au/sleep-school Discount code for sleep school: Robur10 Sleep kit: www.oliviaarezzolo.com.au/sleep-kitWebsite: www.oliviaarezzolo.com.au
This week we went biblical with the Dr Andrew Lock. Everything from the bible, the spine and even crossfitters!
In this episode the boys cover a plethora of things with Eric Bugera. From social media, Pre - Script, and all things health. This is one you don't want to miss!
The boys go deep into training mindset and why training and health should be intertwined for most! Oh and plenty of banter on top of course!
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