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Alpha Moms podcast is hosted by Britnie Paull. Alpha Moms are everyday Moms that advocate for their children and strive to make positive changes within their communities and even at home. Listen in on how Britnie deals with lack of diversity in her own child's school district while uplifting and standing up for her hometown and the lack of equity. Mom stories with friends and family, sharing about her 3 boys and how wild and fun they can be mixed in with being a part of the positive change can be an interesting journey.
36 Episodes
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On this episode I discuss how to re-establish boundaries in relationships. Sometimes when you've had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article: 10 Ways to Build and Preserve Better BoundariesMedically reviewed by Jacquelyn Johnson, PsyD...
Self awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children t...
On this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening! Support the show
On today's episode I talk about the layers to being on a "side" of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased. On social media we put energy into choosing a side or bringing up someone's past to prove they are a "bad person too". We can put energy into who's right and who's wrong, but can we put our energy into turning into the better version of ourselves? New favorite boo...
On today's episode I discuss the tik tok trends on gentle parenting. Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage and on this episode I list how and why? Also what new shows are on Netflix/Hulu and beyond the app universe? Enjoy this new episode and thank you for list...
How aware are we of how we sound? Do we complain a lot or are we positive? Part of being self aware is listening to ourselves speak. Kardashian comments "get off our lazy asses", remember the source with comments like this. Do you follow women who uplift women? How much weight does a celebrity hold with influence? Does society have an agenda with our children? What is the thought mindset behind this? Are we so afraid of an agenda that we don't have enough confidence in our o...
On this episode I talk about the spectrum of friendships with adult women and their evolution. I also discuss the reaction to unmasking our children and whether as Americans display the sense of entitlement with what our children go through versus the children in other countries. I hope you enjoy this episode! Support the show
On this episode of Alpha Moms I talk about feeling stuck in life and how to pull yourself out of it. Once we realize how to be selfish and make those decisions for ourselves than we can learn how to move forward with our happiness. We are only as stuck as we allow ourselves to be. Growing through hard times only makes us stronger. We all have the power to make changes in our lives for the better and we can't always rely on others to do fix it for us. I hope this episode reminds you of y...
-On this episode of Alpha Moms I talk about the difference in parenting different ages and personalities. The attempts to make sure our children our grounded when they can be spoiled by others. -COVID today is different from 2020 COVID. We are adapted, people have made up their mind about the vaccine so let's stop arguing already. -Everyone should be able to change their mind in careers, relationships, where you live, without fear of others negative input. Support the show
Happy New Year Alpha Moms! I hope everyone is safe and healthy. One great way to start off the new year is by organizing and letting go of unnecessary things. A clean environment helps create a clean mind. I hope this episode inspires you to start the new year with a freedom to release the past and old things, while organizing and building for the future. Thank you for listening! Support the show
Thank you for listening to this new episode of Alpha Moms. On this episode I talk about Tolerance v/s perspective and reference two articles The Slippery Slope of Tolerance and Tolerance Day, the power of perspective by Ken Wells. We all are on a spectrum, the human spectrum. Not everyone human is made exactly like the other (unless identical) and we still have our own thoughts. Instead of fighting for what you feel is right why not understand why someone else feels the way they do? Is ...
On today's episode I talk about tween/teen dating and how we handle it as parents. After discussing a few articles, I give my perspective, my experience and ideas on handling the dating world with our tweens and teens. We are definitely raising our kids in a tech world with different identities and sexuality. I hope this episode helps spark a conversation with your kids about dating and good luck! Please subscribe and review. Support the show
After reading Gabrielle Unions recent book, You Got Anything Stronger? I was inspired by the knowledge I gained about women and our aging bodies and decided to reflect on some articles I've read myself. In this episode I talk about puberty, to child birth, to menopause and everything in between. We still need to keep doing research and do more to learn about women's bodies. I hope my experience with living in this body and all that changes that have gone with it help someone or maybe even res...
Thank you for listening! On this episode of Alpha Moms I talk about raising entitled children. After reading a few articles and learning tips from specialist Amy McCready, founder of Positive Parenting Solutions, I discuss the things we do that create entitled children and adults, my personal parenting experience, and the solutions I've learned from these articles. Things discussed: -parents "making up for feeling a sense of lack" -social media -helicopter paren...
On this episode Alpha Moms I give my perception on the documentary on Netflix titled Pray Away followed by, the points I picked up from Dave Chappelle's stand up The Closer. These are very sensitive subjects and I am acknowledging that, I respect any agreement and disagreement with my perception and am always open to conversation and awareness. I hope you all enjoy this episode and my perspective on these topics right now. Thanks for listening. Support the show
On this episode of Alpha Moms I introduce one of my closest friends Sarah Miles. We discuss starting a business while juggling mom life. Sarah explains how she creates her art and the obstacles of learning how to start a business on your own. You all get to have a sneak peak of one of my most cherished relationships and I'm sure you'll laugh with us as well. Thanks for listening! Support the show
On this episode of Alpha Moms I talk about happiness and what I think it means to find it. We all have our own interpretation of what happiness. I tell my experience of going through a recent dark time emotionally, and how dark times are necessary in order to appreciate the good times. I hope that sharing this helps someone that may feel I like their dark times aren't ending. Support the show
On the episode of Alpha Moms I talk about the terminology of "using people". The bad connotation and what that means, and flipping to a positive side with a different perspective. I also talk about watching football on Netflix and how I use them as teaching moments for my older son who's just started playing this year! Please subscribe, rate, and review this podcast. Thank you for listening. Support the show
I'm back! I talk about mindset and the 6 strategies I use to keep moving forward on my personal journey of enlightenment, empowerment, and pursuing my goals in life. -practice -energy -slow down -self awareness -be selfish -victim Check out this new episode and leave a review! Support the show
On today's episode of Alpha Moms I talk about an article I read titled, Being an empath, 7 ways to stop absorbing other people's emotions. by Keir Brady. There are positive effects to being an empath, we also need to discern whether emotions/feelings and energy is truly our own. In this article there are many examples on how to not absorb other peoples energy and take it in as your own. I hope this episode resonates with some of you or people you know. thanks for listening! Suppor...
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