Growth and Goals Podcast

I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine  Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.  Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December Let's make the last quarter the best one yet! FREE Goal Setting Guide Daily Planning Notepad

Do you ever get the "Sunday scaries" at the end of your vacation thinking about going back to the real world? Or find yourself wanting to run away from it all and just never go back once you go on a vacation? I used to feel the exact same way, I longed for vacation and then dreaded returning to my day to day life. That is, until I started curating a life I didn't need a vacation from. In today's episode I am sharing with you a three phase plan to develop a plan to create "vacation moments" in your everyday life. You deserve to have a sense of adventure, freedom, relaxation, and presence whenever you need it. This isn't me telling you to quit your job, sell all of your possessions, and move to a tropical island; you can create that sense of escape in small little moments.  FREE Goal Setting Guide Daily Plainning Notepad

I love to travel but all of the prep, planning, packing, and unpacking can be overwhelming and stressful. In today's episode I'm sharing my tips to make travel easier and getting back into the swing of things when you get home seamless. You shouldn't need a vacation from your vacation, by implementing the tips I share in today's episode I've made traveling more convenient for myself and getting back on track easy. I find this especially valuable for long distance/long term travel but you can implement these for tips for trips as short as a weekend getaway. FREE Goal Setting Guide Daily Planning Notepad

I am sure you have heard the adage 'you cannot pour from an empty cup' and it is so very true, but do you know what fills your cup? I know when my cup runs dry I can often find myself disassociating or avoiding by doom scrolling or binge watching. While they might distract me for a hile I wouldn't say they revive me. In today's episode I wanted to share with you some of the things that actually fill my cup. Things that breathe life back into me, make me grateful or help me romatacize my life, things that bring me joy and fulfillment, things that excite me, motivate me, and inspire me. My hope is that this will encourage you to make your own list of things that fill your cup. Knowing what fills your cup, and doing those things, is so important for avoiding burnout, strengthening your reselience, improving overall well-being, fostering genuine connection and promoting healthy relationships. So, I want to encourage you to do something today for you and fill your own cup. FREE Goal Setting Guide Daily Planning Notepad

Happy September 1st! I don't know what it is about this time of year that makes it feel like a new year, a fresh start. I find that this time of year everyone starts to get re-motivated to achieve their goals, I know I always strive to finish off the year strong and something about the fall and winter season makes me feel like it's the perfect time to focus on me and my goals. In today's episode I wanted to share with you some tips that you can use when coming up with your 'Great Lock In' plan. If you are ready to get re-focused, re-invigorated, and re-aligned then I highly encourage you to develop a challenge for yourself for the last 4 months of the year. I hope this episode give you some guidance and I can't wait to see what you do between now and January 1, see you on the other side! FREE Goal Setting Guide Daily Planning Notepad