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The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence.
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What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could...
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and...
This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...
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