Fertility Confidence Podcast

In this episode of the Fertility Confidence podcast, Kelsey Duncan discusses the importance of understanding cervical fluid and vaginal discharge in relation to fertility. She emphasizes the role of hormones in the production of cervical fluid, the significance of hydration and nutrition, and how these factors contribute to reproductive health. Kelsey shares personal anecdotes and insights from her experience in the Fertility Confidence Bootcamp, aiming to educate women on their bodies and promote awareness about fertility tracking.   Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.

In this episode of the Fertility Confidence Podcast, I got to speak with David Ireland about the often-overlooked topic of male fertility. David shares his personal journey through infertility, highlighting the emotional and physical challenges faced by men. The conversation explores the discrepancies in fertility care between men and women, the importance of early testing, and how partners can support each other through the process. David emphasizes the need for better communication and mental health support for men dealing with fertility issues, and he offers practical advice for couples navigating this challenging journey together.   You can check out David's platform for male fertility support at www.fertility4men.com or find him over on instagram @fertility4men    Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.   Join us for our free Fertility Confidence Bootcamp at ttc.kelseyduncan.com/bootcamp    Chapters 00:00 Introduction to Male Fertility 02:56 David's Personal Fertility Journey 05:44 The Discrepancy in Fertility Care 08:25 Supporting Partners Through the Process 11:17 Men's Mental Health and Communication 14:19 Addressing Gaps in Male Fertility Care 16:53 The Importance of Early Testing 19:44 Fertility for Men: Resources and Support

In this episode of the Fertility Confidence Podcast, Kelsey Duncan speaks with Andrea, a pediatrician and author, about her personal journey through infertility and the decision to use a surrogate. They discuss the emotional challenges of infertility, the importance of open conversations with children about family dynamics, and the role of therapy in navigating these experiences. Andrea shares insights on representation in literature for diverse families and emphasizes the need for kindness towards oneself during difficult times. The conversation highlights the significance of breaking the silence surrounding fertility issues and fostering a supportive community.   Grab your copy of Every Family is a Tree here or find out more about Andrea over on her website https://www.andreaali-panzarella.com/   Fertility Confidence Bootcamp is happening 09/22 - 09/26 - save your spot TODAY at ttc.kelseyduncan.com/bootcamp !   —-----   Chapters   00:00 Introduction to Andrea's Journey 02:45 The Struggles of Infertility 05:18 Exploring Surrogacy as an Option 08:19 Navigating Conversations with Children 10:54 The Importance of Representation in Literature 13:38 Therapy and Emotional Well-being 16:16 Breaking the Silence on Fertility 19:16 Final Thoughts and Advice

I got to sit own with herbalist Liane Moccia to talk about all things herbal medicine and fertility. I can shy away from herb in my fertility protocols, but Liane’s passion and story encouraged me to reinvigorate the passion I once had for herbal medicine and the power it can have on your fertility journey! We covered everything from how to use herbs, why they maybe haven’t worked for you in the past, the impact herbs can have one stress management and male fertility plus so much more.    Pre-order Liane’s book, The Herbal Fertility Handbook, today! Shipping September 23rd.   Join our Conceive Together Challenge to build out your fertility care plan with your partner using the latest research in our easy-to-listen podcast format! Snag for just $9 at ttc.kelseyduncan.com/ctchallenge   

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses listener questions covering a range of topics including male factor fertility, reproductive immunology, AMH levels, and natural cycle IVF. She emphasizes the importance of understanding male fertility metrics, the role of immunology in fertility treatments, and the misconceptions surrounding AMH levels. Kelsey also discusses the potential benefits of natural cycle IVF and the significance of community support for individuals navigating their fertility journeys.   Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   00:00 Introduction and Overview of Topics 03:11 Understanding Male Factor Fertility 05:51 Exploring Reproductive Immunology 13:50 The Controversy of AMH Levels 19:54 Natural Cycle IVF and Its Benefits 27:08 Community Support in Fertility Journeys

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.   Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility   00:00 Introduction to Caffeine and Fertility 01:17 Understanding Caffeine's Impact on Conception 04:40 Personalized Approach to Caffeine Consumption 09:27 Measuring Caffeine Intake 13:34 Caffeine Sources and Their Effects 19:07 Finding Joy in Moderation

This week’s episode of the Fertility Confidence Podcast I got to sit down with Dr. Aumatma Simmons, double board certified Naturopathic Endocrinologist, to bust the most common myths to see circulating in the fertility world. We chat about everything from testing, to age, to getting your partner involved. Dr. Aumatma shares her insight into how important being proactive is on the fertility journey and that personalized care is truly the way to go.   Check out more from Dr. Aumatma over on her Instagram @holisticfertilitydoctor or at any of the resources linked below!   Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND  Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor LinkedIn: https://www.linkedin.com/in/aumatma/ Website: https://holisticfertilityinstitute.com/ TedTalk: https://www.youtube.com/watch?v=SVv-O-SDXe0   Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com and use the code DRKELSEY for 20% off your first order. 00:00 Introduction to Fertility Myths 04:49 Dr. Aumatma's Journey into Fertility Care 09:29 Debunking Common Fertility Myths 14:02 Understanding Male Fertility and Aging 19:02 The Impact of Age on Female Fertility 23:31 The Role of AMH Testing in Fertility 28:01 The Importance of Comprehensive Hormonal Testing 32:42 Misconceptions About Menstrual Cycles and Ovulation 37:28 Final Thoughts on Fertility Testing and Advocacy

We’re talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you’re struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we’re going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you’re hoping to understand more on your fertility journey.    Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs   Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results   Podcasts Mentioned In This Episode: #115 Bacterial Infections and Male Factor Fertility #134 Is it Unexplained Infertility or Is It Endometriosis?   Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.  

This week I sat down with Jaimie Kelton, host of The Queer Family Podcast, and she shared her personal journey through infertility as a queer woman. We discussed the complexities of family building, the importance of community support, and the unique challenges faced by queer couples. We chatted about her process of selecting a sperm donor, the significance of representation, and the legal hurdles that often accompany queer family building that I hadn’t even thought of for my LGBTG+ clients. Jamie emphasizes the need for open conversations about donor conception with children and offers valuable advice for queer couples navigating their own paths to parenthood.   Find more amazing conversations over on The Queer Family Podcast and on Instagram @thequeerfamiliypodcast    Join our 7-day Conceive Together Challenge to start building out the foundational aspects of fertility with your partner and reconnecting along the way. Learn more at ttc.kelseyduncan.com/ctchallenge   Our new webinar Explaining Unexplained Infertility is happening live on July 17th, register at ttc.kelseyduncan.com/unexplainedinfertility   Thank you to our amazing podcast sponsor, Needed. Grab 20% off at thisisneeded.com with the code DRKELSEY. Read more about their prenatal study at thisisneeded.com/thrive and see how many women are still nutrient depleted, despite taking a prenatal vitamin.  

 In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men and women facing fertility challenges, advocating for community support and resources to foster confidence and resilience throughout the process.   Ready for support on your fertility journey? Together we’ll dig deep to find the root cause and evidence-based solutions to improve your chances of conceiving. Get all the hands on support you’re looking for to release the stress of going it alone and figuring it all out yourself. Learn more at downloads.kelseyduncan.com/results 

This week’s episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company’s Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed’s IRB-approved clinical study, and that they found 95% of women were nutritionally depleted, even if they were taking a standard prenatal already. We chatted about the importance of tailored nutrition support, why we’re seeing these nutrient deficiencies basically across the board in women, and how we can support women through fertility and pregnancy in a more well-rounded way.    You can read more about Needed’s clinical study at thisisneeded.com/thrive or learn more about why this is important and how to help at neededacademy.com    Needed also has generously offered our podcast community 20% off their first order of supplements with the code DRKELSEY over at thisisneeded.com  Ready to lay the foundational groundwork to optimize your chances of getting pregnant, and include our partner in the process with research-driven support? Join our Conceive Together Challenge and walk away with both of your next steps! Check it out at ttc.kelseyduncan.com/ctchallenge

In this week’s episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and  host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiagnoses, the need for a supportive care team, and the recovery process when a fertility journey is involved. Learn so many valuable tips and strategies for your own period recovery journey!   Find more from Victoria Myers over on Instagram @nourishingmindsnutrition and make sure to  check out her podcast Nourshing Women Podcast.   Ready to dig deeper on your fertility journey but don’t know where to start? Fertility Labs 101 walks you through the full assessment we do with our clients, what the labs mean and how to interpret your results based on optimal guidelines for fertility. Grab your copy for just $17 over at ttc.kelseyduncan.com/fertility-labs    **Please note that Victoria mistakenly stated "low estrogen" instead of "high estrogen" when discussing PCOS lab work in comparison to HA lab work.**  

This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here!   Thank you Needed for our amazing podcast sponsorship. Check out Needed’s products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   It’s not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp    Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you’re aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs   

In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is impacting so many couples worldwide! I cover we we need to care, what the testing looks like and how you can support your body if you come back with positive markers.   Want more support? Join me in my free 5-day Fertility Confidence Bootcamp starting June 2nd and get started on the next step of your fertility care plan with me. Register at ttc.kelseyduncan.com/bootcamp   Thank you to our amazing podcast sponsor, Needed. You can save 20% off your first order with code DRKELSEY at thisisneeded.com.   Want a step by step plan backed by science and based on your own unique fertility identifiers? Let’s get to the root cause together and make a baby. Learn more about how Fertility Confidence Method can support you at downloads.kelseyduncan.com/results  

Today we’re discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health for both partners. The conversation aims to empower couples on their fertility journey by providing them with the knowledge and tools to optimize their chances of conception.   Curious about what a proper fertility lab work up looks like? Unsure what your numbers mean or what good numbers are? Check out Fertility Labs 101 for a full breakdown for both men and women for just $17. Grab your copy here at ttc.kelseyduncan.com/fertility-labs    Thank you to our amazing podcast sponsor, Needed. Check out their amazing product selection for fertility, pregnancy and postpartum support at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Our FREE Fertility Confidence Bootcamp is happening June 2nd-6th and you’re invited! Start building out your fertility care plan with me and other like-minded women. Join us at ttc.kelseyduncan.com/bootcamp   

Today we’re chatting about one of the most common reasons for male factor infertility - varicoceles! This tiny issue can have a potentially big impact on the fertility journey, and yet it’s often being missed or not even looked for during your fertility assessment. Even if numbers are within normal, if they aren’t optimal this may be a bigger issue! Find out more about diagnosis, advocacy and management by listening.   Thank you to our amazing podcast sponsor, Needed. Grab yourself quality and third-party tested supplements over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Other male fertility podcast episodes: E153. 3 Causes of Low Sperm Count that Supplements Won’t Fix E148. When Should Your Partner Get Fertility Labs? E147. Opening the Conversation on Men’s Mental Health E130. Don’t Forget This Important Part of a Semen Analysis   Curious about male fertility testing and how to interpret your man’s labs (and yours!) based on research-optimal levels? Check out Fertility Labs 101 for a full breakdown of what a proper fertility assessment should look like and how to know what your labs even mean. ttc.kelseyduncan.com/fertility-labs

This week’s episode is an insightful interview with fertility advocates April Christina and Connie Stark. We covered all things endometriosis, and April Christina shared her personal journey with endo diagnosis and how that’s impacted her fertility journey. Even if endo isn’t on your radar for your fertility journey, this is a must listen to learn how to navigate advocating for yourself to get answers and solutions for your fertility.   Check out Fertility Out Loud for more fertility resources and access to 1:1 coaching.   Thank you to our podcast sponsor, Needed! Enjoy 20% off your first order at thisisneeded.com Curious about what labs to run for fertility investigation, or maybe you’ve had labs done but have no idea what they mean? Check out Fertility Labs 101 to get our full access lab assessment we use with our private clients and exactly what numbers you want to see for optimal fertility for both you and your partner. Grab your copy today at ttc.kelseyduncan.com/fertility-labs

In this episode of the Fertility Confidence Podcast, Dr. Kelsey Duncan speaks with Monica Cox about her personal fertility journey, the importance of self-care, surrender, and radical responsibility in the fertility process. Monica shares her experiences with failed IVF attempts, miscarriages, and the emotional toll of the journey. They discuss the significance of mindset, emotional healing, and the need for women to embrace their innate fertility. The conversation emphasizes the importance of being kind to oneself and recognizing the impact of personal health on future generations.   Create your cozy sanctuary with Cozy Earth’s amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com. 

The golden question: “I’m super healthy… why am I not getting pregnant?”. Have you asked yourself this before? You’re not alone. The reality is fertility is more complex for some couples. In today’s episode we’re covering three things to consider if you feel like you’re already healthy and don’t know where to go from here on your fertility journey. Thank you to our podcast sponsor, Needed! Check out Needed’s amazing fertility and pregnancy support supplements at thisisneeded.com and enjoy 25% off with the code DRKELSEY. Ready to go deeper? Check out our free masterclass Mastering Your Fertility Potential (As a Couple) over at ttc.kelseyduncan.com/myfp.

Today we’re talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same space as you.   Thank you so much to our amazing podcast sponsor, Needed. Check out their fertility, pregnancy and postpartum products over on thisisneeded.com and use the code DRKELSEY for 20% off your first order.   Want a done-for-you fertility action plan that’s based on your own body's unique needs (as well as your partners) + hands on support from me and my team? Learn more about Fertility Confidence Method at ttc.kelseyduncan.com/results.    Chapters   00:00 Introduction to IVF Decision-Making 03:15 Understanding Financial and Emotional Barriers 05:37 The Role of Age in Fertility Decisions 08:59 Personal Timelines and Family Planning 12:14 Questions to Consider Before IVF 18:19 The Importance of Partner Communication 22:15 Gathering Information for Informed Decisions 27:38 Addressing Misconceptions About IVF