Heart of the Story

When was the last time you truly rested? Nadine talks about the importance of honoring your heart by giving it support and space to speak. Nadine just received her certification in Yoga Nidra through YogaView from Sam Bianchini and is adding it to her list of not just credentials, but activities that will be part of Nadine’s upcoming retreat in late October! Sign up for her newsletter at nadinekenneyjohnstone.com to be alerted when retreat registration opens! Follow Nadine on Instagram @nadinekenneyjohnstone and Sam @samdarlin and http://sambianchini.com/ (sambianchini.com)

Ep. 69 Nadine gushes about the women's writing and wellness retreat she hosted in Door County, WI last week and which components led to the biggest transformations. Curious about what happens at Nadine's WriteWELL retreats? Listen in! Be the first to know about upcoming retreats and offerings by signing up for Nadine' newsletter community at NadineKenneyJohnstone.com/community

Ep. 67 In this candid talk, Nadine shares her own burnout story, as well as the tell-tale signs you're in burnout, and how to recover. For more info on Nadine's summer retreats, visit: nadinekenneyjohnstone.com/retreats

Ep. 66 Nadine and author Ashton August had so much fun talking about road-tripping, book writing, and course-correcting when when life throws you for a loop. Ashton August is the founder of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a food-producing tree for farming communities in West Africa for every class a member completes.Use code ASHTONYOGA for discounts IG: @iamashtonaugustFollow Nadine on Instagram @NadineKenneyJohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.com

Ep. 65 Nadine shares a Mother’s Day essay about wanting to hold onto a moment. The episode ends with a meditation about stamping memories into the gallery of your heart.Follow Nadine on Instagram @nadinekenneyjohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.com

Award winning author and retreat leader Renee Trudeau joins Nadine to talk about the self discernment practices she does when she feels lost, why she walked away from a book deal, how her life has changed in the last 2 years, and why retreat is so important for women. Renee and Nadine geek out on why they love leading & taking retreats. Renee's Info:Subscribe to Renee’s weekly Live Inside Out blog where she shares personal stories/support for living intentionally.View all Renee’s upcoming retreats including her May 6-8 Awakening Your Wild Soul in the Blue Ridge Mountains of NC and Oct. 14-16 at Kripalu Center for Yoga & Health (Berkshire Mountains of MA).Tips on Taking a Personal Planning RetreatFollow Renee in Instagram @reneetrudeau_Nadine's Info:Download Nadine's free soul-centered journaling guide with her favorite prompts for coming home to your heart.Checkout her upcoming retreats, like her Women's Writing Retreat in Camden, Maine Aug 7-11 (journaling, yoga nidra, waterfront venue on a private beach)Follow Nadine on Instagram @nadinekenneyjohnstone

Madeline discusses how she made art into a career by commanding space and respect. She also became an arts activist, calling for inclusivity in the arts world and fostering the careers of many Black artists.Learn more about Madeline and her impactful work at Madelinerabb.com Follow Nadine on Instagram @nadinekenneyjohnstone and visit nadinekenneyjohnstone.com to see my latest workshop and retreat offerings.

Ep. 62 When we are grappling with loss, it feels like heartache might swallow us whole. How do we keep going when we are in deep pain? In this moving essay, Nadine shares the healing realization that helped her during a difficult time. Follow Nadine on Instagram @nadinekenneyjohnstone and visit her website to see her latest class and retreat offerings at nadinekenneyjohnstone.com

Bookmark this super valuable How To Episode so you can plan in advance when launching and promotion a big creative project like a book. Nadine details her CASE method she used when launching her Memoir, Of This Much I'm Sure, five years ago.Follow Nadine on Instagram @nadinekenneyjohnstone See Nadine's latest workshops and retreat offerings at her website Nadinekenneyjohnstone.com

Ep. 60 Nadine discusses a recent hardship and the approach that is helping her heal. She also shares five books to help move through times of anxiety and crisis. What do you do to reset your perspective and calm yourself through crisis? Share with Nadine on Instagram @nadinekenneyjohnstoneVisit Nadine's website to sign up for the next Publish the Personal class, Podcast Edition! Beginning April 7th.

Ep. 59 If panic and worry are consuming you, this healing meditation will bare witness to your pain and soothe your soul.For Nadine’s downloadable journaling exercise, visit Her website at NadineKenneyJohnstone.com/Follow Nadine on Instagram @nadinekenneyjohnstone

While Nadine is on a short break, she is sharing this flashback episode with you about her favorite self help books.Follow Nadine on Instagram @nadinekenneyjohnstoneCheck out the latest workshop and retreat happenings at nadinekenneyjohnstone.com

Ep. 56 A spring cleaning for your soul: reflections and rituals for welcoming spring. Every spring we feel the need to purge and declutter but what about tending to our very own spirits? What stale energy is no longer serving you and what new possibilities do you want to welcome in? Nadine shares prompts and a meditation for your Soul’s Spring Cleaning.Follow Nadine on Instagram @nadinekenneyjohnstone and see retreat and workshop offerings at nadinekenneyjohnstone.com Her May retreat has 1 room left. Book mentioned: Hello Goodbye by Day Schildkret https://www.amazon.com/Hello-Goodbye-Rituals-Celebration-Change/dp/198217093X/ref=nodl_

Ep 52. What have been the most surprising and fulfilling moments during Heart of the Story’s 1st year? What have been the most emotional? Nadine and her producer Michelle Redo discuss their favorite moments as the podcast turns one year old! Follow Nadine on Instagram @nadinekenneyjohnstoneOur Favorite Episodes:#4 You Don’t Have to Be Perfect (Put the Paintbrush Down)#5 How to Have Emotional Endurance (Grandma’s Irish Bread)#9 How Unexpected Generosity Changed My Life  (My Friend Cheryl)10 Creating Self Certainty (How I Met Jamie)#34 When Things Don’t Go According to Plan (Relocation Chaos)#43: Give Yourself the Gift of Rest: Yoga Nidra Meditation #46 You Are Fierce

Ep 51. Heart of the Story is one year old! To celebrate, Nadine talks about your top-pick episodes from the past year and shares the behind the scenes info of recording them. She also answers your serious and silly questions. To get her workshop and retreat discount code, sign up for her newsletter at nadinekenneyjohnstone.com/community. She'll send out the code to newsletter subscribers on Feb 7.Listener Favorite Interviews#26 Road Trip Highs and Lows#7 From Seed to Story w/Tamara Belinfanti#39 On Memoir Writing and Self Compassion with Peg Conway#45 The Art of Aliveness w/Flora Bowley Listener Favorite Meditation:#46 You Are FierceListener Favorite Talks:#48 How To Ask For Help#29 12 Lessons I Learned About Life from Being a Teacher#33 Living Seasonally#23 Remaking Your Life #47 Getting Clear on the Life You Want Listener Favorite Essays:#34 When Things Don’t Go According to Plan#8 Finding Joy in Hidden Places#5 How to Have Emotional Endurance#6 How To Stay Motivated#4 You Don’t Have to Be Perfect#38 Nurturing Your Nervous SystemFollow Nadine on Instagram @NadineKenneyJohnstone

Ep 50. Nadine shares her top 10 favorite podcasts! Share what you've loved most about the first year of Heart of the Story by messaging Nadine on Instagram @nadinekenneyjohnstone

Ep 49. Nadine shares an essay about how she’s finding closure these days. She also leads you through a meditation so you can say a proper farewell to the things that are no longer serving you.Think back to your favorite essay, interview or meditation as Heart of the Story gets ready for its one year anniversary. Tag Nadine on Instagram @nadinekenneyjohnstone or visit nadinekenneyjohnstone.com for other workshop and retreat opportunities.

Ep 48. Nadine shares her COVID experience and how she learned to ask for and receive help. What has been one of your favorite moments from Heart of the Story? Let Nadine know, or share your feedback on the comment on Instagram @nadinekenneyjohnstone

Ep 47. How do you want to feel In 2022? Nadine guides you through her favorite clarity exercise to help you live the life you want.Check out Authority Magazine's interview with Nadine about journaling. Discussed in this week's episode... Shauna Niequist, Danielle LaPorte, Jewel, Glennon Doyle, and Susie MooreSend Nadine an Instagram voice memo about the podcast @nadinekenneyjohnstone

Ep 46. Amidst overwhelm and anxiety, we sometimes forget that we are powerful beyond measure. If you need a reminder of your innate fierceness, today’s meditation/pep-talk is just for you!Follow Nadine @NadineKenneyJohnstone on Instagram and check out her retreats and workshops at NadineKenneyJohnstone.com