Goodness Club

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This podcast will cover a variety of topics: how to heal from trauma, how to live healthier lives, changing our mindsets, manifesting our dream lives, living our purpose and more. Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is about making the decision everyday to become our best selves and aligning with our purpose. What is eating healthy if you carry resentment? What is staying active if our eating habits don’t nourish our bodies? What is love if we haven’t first learned to love ourselves? How can we evolve if we are clinging on to our past? Here, we will explore every uncomfortable topic and dissect every aspect of our lives. We will be focusing on mind, body, soul, relationships and nutrition as a whole. They all need to align in goodness in order for life to flow and find purpose, joy, love, peace. This podcast was born from a place of "sharing my truth".   Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about the reason behind Goodness Club and what inspired this podcast.This podcast was born from a place of "sharing my truth".  Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about my journey to minimalism and how I have found joy in living with less. I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home. The Minimalists PodcastThis podcast was born from a place of "sharing my truth".  Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives. This podcast was born from a place of "sharing my truth".  Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives. When we accept, heal and forgive then we are able to transform and show up as our evolved selves. Study of the Gut as a “second brain”https://issp.inner-growth.org/meet-your-second-brain-the-gut/This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlriosAdaptogen Research https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - Living a good lifeWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. Trigger Warning For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger. Today we talk about my journey in healing. How I healed my toxic relationship with food and more. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlriosThis podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation.Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlriosTiktok recipes TIKTOKThis podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlriosFollow the show on IG: @goodnessclubLearn more at judithrios.com

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about:How to read food labelsWhat ingredients to avoidHow to healthy swapLinks:Sakara | 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching How To Read Food Labels Guide

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about:Why calorie reduction doesn't equal long term weight-loss. Research provided for the debunking of calorie reduction for weight-loss.Credit to "The Obesity Code" by Jason Fung, MD Links:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching How To Read Food Labels Guide

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about:10+ Tips to combat bloat. My experience with bloat. Ways I combat bloating. What causes bloating. Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don’t drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven’t by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation. LOW FOOD MAP DIETLOW FOOD MAP DIET APPLinks:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching How To Read Food Labels Guide

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about:Tips on how to eliminate processed sugars. Sugar "The Thief of Health".Health risks of sugar. Links:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching How To Read Food Labels Guide

Goodness Club - A Good Life PodcastWelcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done. Links:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching Daily To Do Checklist

I share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods. Links:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching Daily To Do Checklist

Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more. If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt. Links:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching Daily To Do Checklist

Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body. Ashwagandha Research Links: Article 1Article 2Article 3Article 4Promo Codes:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching Daily To Do Checklist

Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self. Promo Codes:Sakara | "XOJUDITH" 20% off first order www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.comResources: Plant Based Recipes TIKTOKJudith Rios on IG: @judithlriosGoodness Club on IG: @goodnessclubLearn more at judithrios.comHolistic Health Coaching Daily To Do Checklist

Pinterest 2022 Vision Board - https://pin.it/5B1AEau PROMO CODES:Sakara | "XOJUDITH" 20% off everything www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.comFOLLOW: Judith Rios: TIKTOKJudith Rios IG: @judithlriosGoodness Club: TIKTOK Goodness Club IG: @goodnessclubLearn more at judithrios.comRESOURCES:Holistic Health CoachingDaily To Do Checklist