The Chris Terrell Podcast

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.  The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments. 00:10 Introduction and Personal Weight Loss Journey 01:37 The Importance of Recommitting to Your Weight Loss Goals 02:05 Maintaining Weight Loss: A Personal Experience 03:11 Taking Responsibility for Your Health 04:04 Invitation to Join the Facebook Group 05:12 Listener Questions: Overcoming Self-Sabotage 10:54 Understanding and Overcoming Self-Sabotage 16:54 Making Your Weight Loss Journey the Last One 17:52 The Importance of Consistency and Pace in Lifestyle Changes 18:29 The Power of Slow Progress 18:44 The Impact of Your Past Patterns 19:10 The Art of Maintaining Weight 19:31 The Balance Between Pushing and Comfort 20:03 The Challenge of Prioritizing Self in a Family-Centric Life 20:50 The Consequences of Self-Neglect 21:34 The Struggle of Changing Self-Image 22:25 The Importance of Self-Reflection and Acknowledgement 22:46 The Need for Personal Principle and Philosophy Update 23:41 The Role of Parents in Setting Examples 25:39 The Influence of Past Generations on Current Beliefs 29:47 The Importance of Communication in a Weight Loss Journey 32:38 The Guild of Champions: A Community for Weight Loss Warriors — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Lives: Inside the Guild of Champions In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation. 00:00 Welcome to a Special Episode: Live from Atlanta! 00:10 The Power of Community and Pushing Limits 00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss 01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching 02:57 Embracing Challenges and Learning from Failure 07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator 11:00 Making Permanent Changes: Lifestyle, Habits, and Community 13:01 The Six Spheres of Influence for a Transformative Life 23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys. Todds: Socials https://solo.to/toddlbauerle 00:00 Welcome to the Weight Loss Quest: A Journey of Transformation 00:38 Chris Terrell's Personal Weight Loss Journey and Mission 01:28 Introducing Mindset Shifts and Experimentation for Success 01:59 The Power of Mentorship and Community in Personal Growth 02:30 Special Guest Todd: A Deep Dive into Mindset Coaching 22:15 Exploring the Impact of Beliefs on Weight Loss and Life 29:45 The Role of Community and Environment in Shaping Beliefs 38:18 The Science of Neural Networks and Emotions 38:47 Understanding Compassion Through Neural Wiring 39:43 The Impact of Repetition on Neural Pathways and Beliefs 40:23 Shifting Mindsets for Financial Growth 41:18 The Power of Language Learning and Mindset Change 42:29 Weight Loss: A Journey of Mindset Transformation 43:15 The Role of Community and Environment in Personal Change 43:24 Revisiting and Challenging Beliefs for Personal Growth 52:59 The Complex Relationship Between Mindset and Obesity 55:52 Exploring the Impact of Mindset on Health and Weight 01:05:47 The Importance of Community and Coaching in Personal Development 01:16:46 Reflecting on Personal Growth and the Power of Mindset 01:17:52 The Journey of Self-Discovery and Weight Loss 01:18:18 Embracing Exercise and Overcoming Fears 01:19:09 Health Revelations and Vitamin D Deficiency 01:19:52 Food Fears and Learning to Love Eating Healthy 01:20:41 Self-Love and Persistence in Personal Growth 01:21:08 Mindset Shifts and Accepting One's Body 01:22:12 Exploring Self-Awareness and Belief Systems 01:23:48 The Power of Mindset in Overcoming Challenges 01:24:30 Understanding Pain as a Motivator 01:26:08 The Role of Self-Talk in Achieving Goals 01:26:21 Reflecting on Identity and the Concept of Suffering 01:29:29 The Impact of Self-Image and Embracing Change 01:33:59 Exploring the Concept of Ego and Self-Serving Actions 01:47:55 The Importance of Mindset in Personal Transformation 01:52:07 Closing Thoughts and Guest Introduction — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals. 00:00 Welcome to the Weight Loss Quest: A Personal Journey 00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change 01:45 The Diverse Weight Loss Community: From Veterans to Newcomers 04:31 The Power of Persistence: Lessons from the Weight Loss Battle 05:33 Unpacking the Complexity of Weight Loss 09:33 The Small Changes That Make a Big Difference 12:51 Mindfulness: The Key to Understanding and Changing Habits 19:07 Pursuing Better: The Journey Beyond Weight Loss — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Life and Weight Loss: Insights from Chris Terrell In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.  He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment.  Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life. 00:00 Welcome to the Weight Loss Quest: A Personal Journey 00:34 The Realization: Changing Life to Lose Weight 02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes 02:44 A Deep Dive into Weight Loss Insights and Personal Growth 07:49 Elevating Standards: The Journey of Self-Improvement 17:30 Finding Balance in Lifestyle Changes 17:48 The Journey of Moderation: From Desserts to Self-Reflection 19:18 A Shift in Self-Perception and Confidence 21:26 Setting Boundaries and Embracing Authenticity 22:35 The Slow and Steady Path to Weight Loss 28:31 Embracing a Goalless Life for Peace and Freedom 31:19 Confronting Emotional Eating and Finding Presence 35:30 Looking Forward: The Evolution of the Chris Terrell Podcast — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

I know that losing weight is hard.  I know that this is very scary.  You can do this.  If I could do it then you can do it too.  Click Here For a Free Journaling Guide -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Support The Show: Buy Me a Coffee Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey. 00:00 Welcome to Your Weight Loss Quest! 00:37 Chris Terrell's Personal Weight Loss Journey 01:14 The Battle with Weight and Mindset 01:26 Diving Into Calorie Tracking: An Introduction 02:43 Join the Community and Stay Updated 04:01 10 Essential Tips for Effective Calorie Tracking 23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing Weirdness and Other Key Mindsets for Weight Loss Success In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.  He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle.  Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs.  Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals. 00:00 Welcome to Your Weight Loss Quest! 00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change 01:20 Live Streaming and Engaging with the Audience 02:14 The Importance of Your Weight Loss Journey 02:54 Mindset Shift #1: Embracing the Habits of Thin People 11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight 14:35 Mindset Shift #3: The Power of Being Weird 24:16 Concluding Thoughts and Recap — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Unlocking the Truth About Weight Loss: Insights and Tough Love In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.  He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for real change.  Chris provides listeners with ten essential insights for successful and sustainable weight loss, ranging from the impossibility of targeting fat loss to the necessity of enjoying the weight loss process and the reality of it being a multi-year journey for those with significant weight to lose.  He highlights the role of personal responsibility in overcoming obstacles to weight loss and the importance of acceptability and adaptability in one’s lifestyle changes.  Ending on a motivational note, Chris urges listeners to take action, embrace change, and pursue the life of their dreams through consistent, sustainable efforts. 00:00 Introduction and Personal Weight Loss Journey 01:08 The Importance of Lifestyle Changes in Weight Loss 01:41 The Truths and Myths of Weight Loss 02:41 The Importance of Accepting Uncomfortable Truths 03:40 Join the Free Facebook Group 04:46 Changes in Live Stream Platforms 05:30 10 Uncomfortable Truths about Weight Loss 05:32 The Reality of Targeted Fat Loss 07:09 The Importance of Enjoying the Weight Loss Process 11:34 The Long-Term Commitment of Weight Loss 13:20 The Uncomfortable Truth About Weight Loss 13:37 The Importance of Understanding Your Weight Gain 14:20 The Lifelong Commitment to Weight Loss 15:04 The Reality of Weight Maintenance 16:04 The Risk of Regaining Weight 18:45 The Impact of Your Community on Your Weight 20:41 The Role You Play in Your Weight Loss Journey 24:13 The Simplicity and Complexity of Weight Loss 28:47 The Call to Action: Start Your Weight Loss Journey — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Weight Loss Surgery Dilemma: A Comprehensive Talk Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.  Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.  These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new method and medical intervention becomes a necessity, considering the potential failure of the surgery and how it could impact their life, and weighing the 'real' costs involved, not just in terms of money but also time and quality of life.  Lastly, based on his personal experience and success without surgery, he encourages listeners to consider slow, sustained lifestyle changes as a method of weight loss before opting for surgical intervention. 00:00 Introduction and Personal Weight Loss Journey 01:18 The Fear of Discussing Weight Loss Surgery 01:31 Invitation to Join the Facebook Group and Feedback Request 02:39 Addressing a Weight Loss Query from the Facebook Group 04:46 Personal Reflections on Considering Weight Loss Surgery 07:06 The Importance of Making an Informed Decision 10:08 Four Areas of Consideration for Weight Loss Surgery 12:33 The Reality of Aging and Weight Loss 13:41 Understanding the Seriousness of Weight Loss Surgery 15:15 The Struggle with Impatience in Weight Loss 15:52 The Challenge of Slow Weight Loss 18:03 The Real Cost of Weight Loss Surgery 19:42 The Risk of Regaining Weight After Surgery 20:06 The Alternative: Slow, Sustainable Weight Loss 22:03 The Importance of Lifestyle Changes 26:19 The Power of Community Support 28:56 Final Thoughts on Weight Loss Surgery — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.  Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.  00:11 Introduction and Welcome 00:37 Chris's Personal Weight Loss Journey 01:06 Invitation to Join the Facebook Group 01:58 Answering Listener Questions: Self-Love and Weight Loss 09:12 The Importance of Self-Acceptance 16:52 The Role of Perspective in Weight Loss 17:59 Embracing the Turtle: Slow and Steady Wins the Race 19:21 Understanding the Weight Loss Journey 20:00 The Reality of Weight Fluctuation 20:29 Sustaining Motivation and Making Lifestyle Changes 21:30 The Importance of Slow and Steady Progress 23:15 Setting Realistic Weight Loss Goals 23:21 Understanding BMI and Goal Weight 24:56 The Importance of Body Composition 29:27 Choosing the Right Goal Size 31:37 Wrapping Up and Special Announcement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.  Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.  00:11 Introduction and Welcome 00:37 Chris's Personal Weight Loss Journey 01:06 Invitation to Join the Facebook Group 01:58 Answering Listener Questions: Self-Love and Weight Loss 09:12 The Importance of Self-Acceptance 16:52 The Role of Perspective in Weight Loss 17:59 Embracing the Turtle: Slow and Steady Wins the Race 19:21 Understanding the Weight Loss Journey 20:00 The Reality of Weight Fluctuation 20:29 Sustaining Motivation and Making Lifestyle Changes 21:30 The Importance of Slow and Steady Progress 23:15 Setting Realistic Weight Loss Goals 23:21 Understanding BMI and Goal Weight 24:56 The Importance of Body Composition 29:27 Choosing the Right Goal Size 31:37 Wrapping Up and Special Announcement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.  He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.  Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better.  Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys. 00:10 Introduction and Personal Journey 01:22 The Importance of Community in Weight Loss 02:05 Q&A: How Slow is Too Slow? 02:47 Understanding Weight Maintenance 06:07 The Importance of Maintenance Breaks 13:10 Q&A: Exercise Plan When Injured 19:00 Finding Your Motivation 27:59 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.  Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.  Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues. 00:11 Introduction and Welcome 01:06 Join the Community and Share Your Feedback 01:53 Listener Questions: Overcoming Unfavorable Environments 03:09 Beliefs, Truths, and the Power of Possibility 04:58 Changing Your Environment vs. Leveling Up Your Skillset 08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds 09:40 The Challenges of the Last 20 Pounds 13:18 Friction, Not Restriction: A Strategy for Success 17:16 Listener Questions: Overcoming Self-Sabotage 18:03 Challenging Your Beliefs and Embracing Your Worth 28:47 Conclusion and Farewell — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.  He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.  Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it. 00:10 Introduction and Personal Weight Loss Journey 01:21 The Impact of Weight Loss on Personal Identity 02:14 The Journey of Weight Loss and Its Transformative Power 04:33 The Desire for Change and Its Consequences 06:01 The Influence of Your Weight Loss on Others 06:56 The Unexpected Reactions to Your Weight Loss 11:47 The End of the Weight Loss Journey and Its Aftermath 14:55 The Transition from Being Overweight to Thin 17:05 The Realization of Universal Struggles Beyond Body Size 18:12 The Ups and Downs of Being Big 19:25 The Misconception of Happiness and Weight Loss 20:51 The Reality of Weight Loss and Happiness 22:42 The Journey to Self-Discovery and Peace 23:48 The Struggle with Self-Perception and Thoughts 25:53 The Pursuit of Peace and Happiness 27:55 The Power of Now in Weight Loss and Peace 29:50 The Journey of Peace in Different 'Nows' 32:54 The Future of Weight Loss and Peace 35:28 The End of the Weight Loss Journey and the Start of a New One 37:59 The Choice After Weight Loss 38:31 The Importance of Enjoying the Journey 38:49 Conclusion: The Chris Starr Podcast — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting.  He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hindering others' ability to feel their emotions. Drawing a connection between perception and perspective, he discusses how he had to give up his belief of being 'special' and embrace his normalcy to proceed in his journey.  Chris concludes by urging listeners to regularly introduce small changes in their life and keep progressing in their weight loss journey. 00:10 Introduction and Personal Weight Loss Journey 01:24 The Problem with Dieting 02:17 The Importance of Adaptable Weight Loss Plans 03:11 The Role of Emotions in Weight Loss 07:44 The Importance of Journaling and Community Support 10:15 Understanding and Managing Emotions 11:26 The Validity of All Emotions 18:33 The Importance of Expressing Emotions 19:44 Expressing Emotions and Setting Boundaries 20:37 Shifting Perspective on Emotional Expression 21:49 The Journey of Self-Improvement 22:48 Embracing Change and Overcoming Challenges 24:20 Perception, Reality, and Perspective 27:19 Challenging Beliefs and Embracing New Perspectives 30:34 Embracing Normalcy and Harnessing Innate Abilities 35:24 Taking Action and Making Decisions 36:20 Continuing the Weight Loss Journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.  Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.  Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership. 00:11 Introduction and Personal Journey 01:22 Join the Free Facebook Group 03:26 Understanding Hunger and Emotional Eating 08:30 Addressing Self-Worth and Emotional Eating 11:55 Breaking Free from Stress Eating 16:06 Invitation to Join the Guild Membership 18:54 Addressing the Question: How to Stay Focused? 19:47 Understanding the Difference Between Obsession and Compulsion 21:06 The Impact of Obsessions on Everyday Life 22:27 Challenging the Premise of the Question 22:57 The Power of Obsession in Achieving Goals 23:35 Balancing Personal Goals and Family Responsibilities 23:55 The Power of 'And': Balancing Self-care and Family Care 24:24 Understanding the Importance of Prioritizing Yourself 27:37 Maintaining Momentum After Achieving Scale Wins 28:08 Understanding Self-sabotage After Success 32:06 The Importance of Focusing on Your 'Why' 33:34 Final Thoughts and Encouragement for the Journey Ahead 34:47 The Role of Failure in the Journey to Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group. 00:12 Introduction and Personal Weight Loss Journey 01:10 Upcoming Free Workshop Announcement 02:18 Importance of Motivation and Inspiration in Weight Loss 03:01 Invitation to Join the Free Facebook Group 03:58 The 'Why is the Way' Workshop Details 08:13 The Importance of 'Why' in Weight Loss Journey 08:57 The Challenge of Staying Motivated 11:36 The Role of Desire in Weight Loss 13:21 The Journey of Weight Loss 16:21 The Importance of 'Why' Revisited 20:24 Invitation to 'Why is the Way' Seminar 23:01 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.  Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar. 00:08 Introduction and Personal Weight Loss Journey 01:59 Understanding Failure and the Importance of Outgrowing Weight 02:15 The Wrong Information and the Importance of Good Information 03:04 The Coaching Series and the Importance of Preparation 05:01 Understanding Motivation and Desire 07:04 Invitation to Join the Free Facebook Group 09:03 Understanding the Trans Theoretical Model of Change 14:18 Deep Dive into Pre-Contemplation and Contemplation Phases 17:38 Personal Experience with Pre-Contemplation and Contemplation Phases 21:03 The Power of Self-Perception 21:15 The Impact of Photos on Self-Awareness 23:01 Avoiding Reality: The Pre-Contemplation Phase 23:49 The Contemplation Phase: Thinking About Change 24:29 The Importance of Desire in Change 29:21 The Preparation Phase: Research and Learning 31:21 The Danger of Getting Stuck in the Preparation Phase 33:05 The Invitation to the 'Why is the Way' Seminar 37:45 The Importance of Desire and Motivation in Weight Loss 39:29 Closing Remarks and Holiday Wishes — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message