Hook'd Podcast

In this episode, we go over some important details regarding mindfulness in everyday life. We must learn and eventually master the life skill of mindfulness. I bring to you many examples and explain how once I become mindful, my life changes drastically. 

In this episode, we will be discussing ways to deal with stress in your everyday life. 

In this episode, we discuss dealing with depression and a new medicine created by SIU Medicine.

This episode is just a quick friendly reminder to enjoy your Holiday and everyone have fun.

Audio file discussing how laughing is good for you, mentally and physically. Reference: Laughing is good for your mind and your body - here's what the research shows, article. By: Janet Gibson