What is Mindfulness?

4 Episodes

Reverse

Breath Awareness Meditation (Mindfulness of breath)

2009-01-0616:02

A simple mindfulness of breath meditation

Mindfulness and Forgiveness Part 2

2008-12-1719:44

Part 2 of a Guided 20 minute mindfluness and forgivesness meditation

Mindfulness and Forgiveness

2008-12-1219:44

Guided 20 minute mindfluness and forgivesness meditation

Guided Deep Relaxation

2008-12-0831:04

This is a 30 minute guided deep relaxation.

#box-pro-ellipsis-171648939336341{-webkit-line-clamp:2;}What is Mindfulness?