The Big Lad Podcast

Sleep is the most underrated performance enhancer on the planet and most people are absolutely butchering it.In Ep.106 of The Big Lad Podcast, I sit down with Jordan (aka @jordan_sleepcoach) to break down the truth about sleep, recovery, hormones, productivity, mental health, and why modern men are chronically exhausted.We dive into:➡️ Why 7–9 hours isn’t the full story➡️ How caffeine is silently wrecking your sleep➡️ The impact of alcohol on deep sleep➡️ Blue light, phones, and nighttime routines➡️ Shift work and survival strategies➡️ Why poor sleep is destroying testosterone and performance➡️ The psychology of discipline and consistency➡️ The Heavyweight Run Division — building a movement for bigger athletesIf you care about your physique, business performance, mental clarity, or long-term health — this episode is essential listening.Sleep isn’t soft. It’s a weapon.Subscribe for weekly conversations on performance, health, mindset and modern masculinity.#sleep #sleepoptimization #recovery #testosterone #menshealth #performanceChapters00:00 Introduction to Jordan Stanton and His Journey03:07 The Impact of Sleep on Health and Performance06:00 Overcoming Sleep Challenges and Finding Solutions08:51 The Journey to Becoming a Sleep Coach11:53 Debunking Sleep Myths and Misconceptions14:53 Understanding Sleep Quality vs. Quantity17:44 The Role of Daily Habits in Sleep20:49 Creating a Sleep Plan and Tracking Progress23:58 Building Sleep Pressure for Better Rest26:49 Conclusion and Final Thoughts on Sleep Coaching30:36 Building Sleep Pressure on Rest Days34:16 The Heavyweight Run Division39:00 Experiences in Endurance Sports43:13 The Most Feared Division47:27 Body Image and Identity as a Big Guy54:00 The Vision for Heavyweight Competitions56:35 Creating a Heavyweight Community59:36 Defining the Heavyweight Division01:01:25 The Role of Sleep in Recovery01:03:16 The Impact of Weight on Running01:09:13 Training Strategies for Heavyweights01:14:33 Balancing Training and Recovery01:21:27 Understanding ADHD and Sleep Patterns01:23:37 Top Sleep Tips for Better Rest01:26:14 Tracking Sleep Quality and Its Importance01:29:45 The Role of Sleep Devices in Sleep Management01:32:30 Upcoming Challenges and Personal Goals01:37:29 Supporting Others in Their Journey01:41:22 Overcoming Negativity and Finding Your Tribe

In this solo episode, I explore a question most men never slow down enough to ask:Where does your motivation actually come from?This isn’t another conversation about hustle, discipline, or “working harder.”It’s about understanding why you’re driven in the first place — and whether the life you’re building is truly aligned, or just being performed.I talk about:➡️ Intrinsic vs extrinsic motivation➡️ How social media shapes male ambition➡️ Why reflection often comes during life’s hardest periods➡️ The emotional layer missing in men’s self-improvement➡️ Why discomfort can accelerate growth➡️ Asking better questions instead of applying more pressureThis episode is for men who are disciplined, driven, and still feel like something is slightly off — and are brave enough to look underneath the surface.If you’ve ever asked yourself:👉 Would I still want this if nobody was watching?👉 Why does life feel harder than it should right now?👉 Am I building this for me, or for validation?This conversation is for you.🎙️ Listen, reflect, and take what’s useful.Chapters00:00 The Importance of Reflection02:24 Hustle Culture vs. Purpose07:52 Intrinsic vs. Extrinsic Motivation10:29 Avoidance and Distraction16:00 Reflection as Evolution18:42 Navigating Life's Challenges22:22 Emotional Fluency and Growth24:34 Key Questions for Self-Discovery

In this powerful conversation, I’m joined by George from TheTinMen to discuss what it really means to be a man in modern society — and why so many men feel lost, lonely, and unheard.We dive deep into the double standards men face, from dating culture and sexuality to emotional expression and mental health. With male suicide remaining one of the leading causes of death for men under 50, we explore why current approaches to mental health often fail men — and what actually needs to change.George shares his perspective on modern masculinity, the rise of loneliness among men, and why phrases like “man up” still do so much damage. We also discuss controversial but unavoidable topics like toxic masculinity, Andrew Tate’s influence, the “ick” trend, and unrealistic dating expectations fuelled by social media.This episode isn’t about blaming anyone — it’s about honest conversation, nuance, and finding better solutions for men moving forward.If you care about men’s mental health, masculinity, dating, or the future of society, this is a conversation you don’t want to miss📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Chapters00:00 Introduction to George and The Tin Men02:57 The Importance of Men's Health Issues06:03 Exploring Double Standards in Society08:50 Defining Manhood in Modern Society12:12 The Impact of Career on Personal Life15:06 Understanding Male Suicide and Mental Health20:49 The Role of Therapy in Men's Mental Health29:34 Community Support and Alternative Approaches33:53 The Power of Men's Sheds36:14 Understanding Male Loneliness40:44 The Stigma Around Men's Groups44:00 The Importance of Male Friendships48:11 The Impact of Community on Mental Health53:51 Friendship Dynamics in Adulthood56:32 The Complexity of Male Suicide Rates56:51 Debating Toxic Masculinity01:04:05 The Influence of Andrew Tate01:04:48 The Duality of Andrew Tate's Influence01:07:43 The Need for Positive Male Role Models01:09:42 Education and Gender Disparities01:16:02 The Impact of Dating Trends on Relationships#MensMentalHealth #ModernMasculinity #MaleLoneliness #MentalHealthAwareness

Why do so many people start the gym in January… only to quit by February?In this episode of The Big Lad Podcast, I’m joined by Josh (@joshfituk) as we break down the real reasons people fall off their fitness journey — and more importantly, how to build a sustainable gym habit that actually lasts.Between us, we’ve spent over three decades in the gym, made every mistake possible, and learned what truly keeps people training long-term. This conversation isn’t about motivation, quick fixes, or extreme transformations — it’s about consistency, mindset, identity, and playing the long game.We cover:• Why motivation fades (and why that’s normal)• The biggest beginner gym mistakes that cause burnout• How to train sustainably without quitting• Why discipline beats motivation every time• A stoic, identity-based approach to fitness• How to make the gym fit your life — not consume it• Practical advice for new gym starters who want results without burning outIf you’ve ever struggled to stay consistent, felt overwhelmed in the gym, or quit and restarted more times than you can count — this episode is for you.🎙️The Big Lad Podcast explores personal growth, mental health, stoicism, discipline, and self-development — helping you build a stronger body and a stronger mind.Takeaways- 80% of New Year's resolutions fail by mid-February.- People often quit the gym because they seek instant results.- Building small, sustainable habits is key to long-term success.- Motivation is fleeting; discipline is what keeps you going.- Finding enjoyment in fitness activities is crucial for sustainability. Stop being a wimp and ask someone if you need help.- The fitness community is very much about support and camaraderie.- Don't overcomplicate it; start simple and stick to basics.- Be curious and stay interested in your fitness journey.- Don't expect instant results; fitness is a long game.Chapters00:00 Introduction and New Year Gym Rush02:09 Understanding Motivation Behind Gym Attendance04:59 The Importance of Starting Small08:43 Building a Routine Over Motivation11:06 Finding Enjoyment in Fitness Activities13:32 Personal Fitness Journeys and Evolution18:05 The Role of Supplements in Fitness27:24 Navigating Gym Etiquette and Advice29:13 Caffeine and Pre-Workout Habits32:41 The Importance of Routine in Training34:50 Overcoming Gym Intimidation39:44 Building Community in the Gym41:50 The Value of Asking for Help51:19 Workout Plans and Cardio Efficiency53:35 Maintaining Fitness After Years of Training55:09 The Shift in Fitness Priorities58:39 The Struggles of Finding Clothes for Big Lads01:00:05 The Reality of Influencer Culture01:04:52 The Shadow Side of the Fitness Industry01:07:17 Quick Fire Advice for Beginners#gym #gymmotivation #gymlife #howtogetfit #howtobefit #strengthtraining #strengthandconditioning #fitness #fitnesspodcast #healthpodcast #howtobeconsistent #consistency #consistencyiskey #consistencywins

In this episode, I share my top 10 lessons learned from 2025, emphasising the importance of personal growth, accountability, and mental health. I discuss the value of embracing solitude, recognising burnout, and the impact of what we consume on our well-being. I encourage you to step out of their comfort zones, manage distractions, and take responsibility for their mental health.I highlight the fear of judgment and the significance of finding purpose in life, ultimately concluding that raising personal standards can lead to transformative changes.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 Embracing Solitude: The Power of Going Alone01:47 Recognising and Overcoming Burnout05:07 The Impact of Consumption on Mental Health08:07 Growth Through Discomfort: Leaving Your Comfort Zone10:55 Distractions vs. Time Management14:24 Building Self-Respect Through Accountability17:30 Taking Responsibility for Mental Health19:25 Overcoming Fear of Judgment22:00 Finding Purpose to Combat Loneliness23:52 Raising Your Standards for Life

*Reflection and Goal Setting Template* - https://mailchi.mp/a301117ba339/reflection-goal-settingWelcome back to The Big Lad Podcast! The first episode of the year and episode 101!In this episode I'm going to talk you through the tips, tricks and habits that I've used over the last decade to help me get everything done!I have used my experience in multiple backgrounds from 11 years in the corporate world, to deep conversations with guests on the podcast, over 14 years in the gym and even all the way back to being a GB trialist when I was rowing in High School and College.This episode is going to help you succeed in 2026. Let me know your goals for the year in the comments below!📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 New Year, New Habits02:00 Building Sustainable Routines04:53 Financial Discipline and Budgeting07:53 Controlling Inputs and Outputs10:00 Embracing Discomfort for Growth13:08 Setting and Breaking Down Goals15:28 Physical and Mental Discipline17:59 The Importance of Sleep and Nutrition20:45 Surrounding Yourself with Positivity23:14 Tracking Progress, Not Perfection#successmindset #successtips #changeyourlife

EPISODE ONE HUNDRED OF THE BIG LAD PODCASTA milestone episode where I reflect on what I’ve learned from 100 episodes, share some behind-the-scenes stats, and highlight some of my favourite conversations so far.This podcast started during lockdown with a work laptop, a dodgy headset, and no real plan — and has grown into a platform for real conversations with real people, covering mental health, fitness, recovery, resilience, stoicism, addiction, travel, and personal growth.In this episode, I talk about:➡️ What 100 podcast episodes has taught me about consistency, discipline, and patience➡️ Why less than 5% of podcasts ever reach episode 100➡️ How the podcast grew to over 120,000 YouTube views➡️ The power of introspection and learning from other people’s stories➡️ My thoughts on stoicism, emotional control, and mental resilience➡️ Why you never know what someone else is going through➡️ My goals for the podcast in the year ahead➡️ My favourite guest episodes (including stories of addiction recovery, cancer survival, elite sport, mental health, and adventure)Whether you’re thinking of starting a podcast, working on your mental health, or just enjoy honest conversations — this episode is for you.Thank you for listening, sharing, commenting, and supporting The Big Lad Podcast.We’re only just getting started.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 Celebrating 100 Episodes02:52 The Journey of Podcasting05:33 Lessons Learned from Podcasting09:18 Guest Highlights and Impactful Stories25:27 Looking Ahead: Future Plans and Goals

We live in the most convenient era in human history — yet anxiety, depression, burnout, and dissatisfaction are everywhere.In this solo episode of The Big Lad Podcast, I explore The Hidden Cost of Convenience and why easy living may be quietly making you miserable.Modern life has removed friction, effort, and discomfort, the very things that once built resilience, confidence, and meaning. Drawing on stoic philosophy, psychology, neuroscience, and lived experience, this episode breaks down how comfort culture rewires the brain, weakens mental health, and leaves many people feeling numb, unmotivated, and lost.This episode covers:➡️ Why convenience increases anxiety and dissatisfaction➡️ The dopamine trap of modern life➡️ Stoicism and voluntary discomfort➡️ Why comfort erodes confidence and self-respect➡️Meaning vs pleasure➡️How avoidance fuels poor mental health➡️ Practical ways to reintroduce healthy struggleIf you feel stuck, restless, or empty despite life being “easy,” this episode will challenge how you live — and help you rebuild resilience, purpose, and inner strength.🎧 Listen, reflect, and decide where comfort is costing you more than it’s giving.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Hidden Cost of Convenience02:26 The Psychological Impact of Convenience04:54 Pleasure vs. Meaning09:09 Voluntary Struggle as a Solution12:37 Avoidance and Its Consequences15:35 Embracing Discomfort for Growth#easyliving #discomfort #comfortzone

Motivation is unreliable. Discipline isn’t.In this solo episode of The Big Lad Podcast, I break down the myth of motivation and explain why discipline will always outperform inspiration when it comes to personal growth, mental health, and long-term success.We’re constantly told to “wait until we feel motivated” — but what if that advice is keeping us stuck? Drawing from stoic philosophy, psychology, neuroscience, and real-world experience, this episode explores why motivation fades, how discipline is built, and why consistent action matters more than fleeting inspiration.In this episode, you’ll learn:➡️ Why motivation is emotional and inconsistent➡️ How discipline creates confidence and self-trust➡️ The stoic approach to effort, discomfort, and control➡️Why action creates motivation — not the other way around➡️How discipline can support mental health, not harm it➡️Practical tools to build discipline even on bad daysThis episode is for anyone who feels stuck, overwhelmed, unmotivated, or tired of starting over.🎧 Listen now and ask yourself:Who could you become if you stopped waiting to feel ready?📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Myth of Motivation01:20 Understanding Discipline03:45 The Role of Stoicism05:49 Action Over Motivation06:26 Understanding Cognitive Dissonance and Self-Image07:06 The Role of Discipline in Personal Growth08:21 The Power of Consistency and Implementation Intentions#discipline #disciplineequalsfreedom #disciplineovermotivation

In today’s solo episode, we dive deep into one of the biggest challenges facing men right now: the modern masculinity crisis.Why do so many men feel lost, disconnected, or unsure of who they’re supposed to be?Why are male loneliness and mental health struggles at an all-time high?And what does healthy masculinity actually look like today?In this episode, we explore:- The identity crisis modern men face- Redefining true inner and outer strength- The role of emotional intelligence and vulnerability- Why so many men struggle with purpose- The impact of social-media extremes on masculinity- The silent epidemic of men’s mental health- What balanced, healthy masculinity looks like- Practical steps men can take to level up their livesIf you’re a man on a journey of self-improvement, personal growth, stoicism, or mental wellness — this episode is for you.Subscribe for weekly content on:Masculinity • Mental Health • Stoicism • Self-Improvement • Personal Development • Inner Strength📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNl GWFIT for 37% offChapters00:00 Understanding the Modern Masculinity Crisis04:28 The Role of Sensitivity and Emotional Awareness08:03 Cultural Narratives and Masculinity11:30 Defining Healthy Masculinity#Masculinity #MensMentalHealth #Stoicism #SelfImprovement #PersonalDevelopment #modernmasculinity

Are you craving clarity, creativity, or a deeper understanding of yourself?In this solo episode of The Big Lad Podcast, we explore the power of solitude — intentional alone time — and how it can transform your mental clarity, emotional resilience, and personal growth.We cover:➡️ The difference between solitude and loneliness➡️ Psychological benefits: self-reflection, emotional regulation, and identity clarity➡️ Neuroscience: default mode network, prefrontal cortex, and memory consolidation➡️ Historical & philosophical insights from Marcus Aurelius, Nietzsche, Thoreau, and Jung➡️Practical ways to harness alone time for creativity and productivityWhether you’re an introvert, extrovert, or somewhere in between, solitude can be a superpower.🎧 Listen, reflect, and start experiencing the clarity that comes from being intentionally alone.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Power of Solitude04:26 Neuroscience of Solitude04:35 The Power of Solitude08:48 Practical Applications of Alone Time

In this episode of The Big Lad Podcast, I speak with Beth about her journey leading up to her 25th birthday, the pressures of societal expectations, and the importance of vulnerability in sharing personal experiences.We discuss the impact of social media on mental health, the journey of therapy, and the challenges of navigating relationships with anxious attachment styles.Beth opens up about her struggles with substance dependence, the importance of emotional expression, and the journey of self-discovery.Beth also touch on the challenges of dating in the modern age, the healing power of music, and the significance of self-care and solo dates.The conversation emphasises the importance of acknowledging one's feelings and seeking help when needed, ultimately highlighting the journey of growth and healing.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastBeth's Instagram - https://instagram.com/justbethmoodyMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, I sit down with Alesia (Heart Printed) — a business owner who spent 13 years building her photo-magnet brand from the ground up, overcoming self-doubt, anxiety, and the fear of judgment to grow into a multi-platform creator with over 2 million followers and a business now earning over half a million dollars a year.Alesia opens up about:✨ How she started Heart Printed from a tiny idea in her kitchen back in 2012✨ What happened when Instagram changed its algorithm and her business collapsed overnight✨ How becoming a mum changed her work ethic and creativity✨ Why she blocked every friend and family member on social media to finally be herself✨ The viral moment that pushed her to create content consistently✨ Handling anxiety, pressure, and self-sabotage as an entrepreneur✨ Building authenticity, resilience, and a loyal community✨ The importance of consistency, pivoting your strategy, and embracing the long journeyWhether you’re a small business owner, a creator, someone battling self-doubt, or just someone who loves a good entrepreneurial story — this episode is packed with lessons, honesty, and practical advice you can apply today.🎧 Listen now for inspiration, mindset shifts, and real talk about growing something meaningful.👇 Connect with Alesia / Heart PrintedInstagram: https://instagram.com/heartprintedWebsite: heartprinted.comTikTok: @myheartprintedFacebook: Heart Printed📌 If you enjoyed this, drop a like and subscribe — it massively helps the channel.📌 New episodes every week.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#entrepreneur #smallbusinessowner #selfdoubt #overcomingfear #socialmediagrowth #heartprinted #mindset #creators #mentalhealth #businessjourney

Justin Krompier joins me in this episode telling me the story of how he turned his life around from addiction to becoming a world class photographer living his dream life.An incredible story which I am so grateful for Justin sharing, I believe this episode will help many more people than he can even imagine.Justin's Instagram - https://instagram.com/just_passinthroughSupport Justin's art - www.justinkrompier.com📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

Do you ever feeling like you're just going through the motions in life? Me too.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastIn this totally unplanned episode I air my thoughts on work, social media and my advice to anyone just starting out in their career.I didn't plan this episode out at all, I just set up the camera and mic and cracked on. If you liked this sort of episode let me know!My Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#career #careeradvice #growthmindset #growthjourney #personalgrowth #personalgrowthjourney #selfimprovement #selfimprovementjourney #lifeistooshort #behappy

Why do we sometimes get in our own way? Why do we sabotage our best efforts — even when deep down we want success?📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastIn this solo episode of The Big Lad Podcast, I dig into the hidden psychology of self-sabotage — the subtle patterns, fears and beliefs that keep you from achieving your potential.We’ll explore:✅ What self-sabotage really is — conscious and unconscious behaviours that undermine our goals. ✅ The common traps: procrastination, perfectionism, fear of success, imposter syndrome.✅ Why self-sabotage isn’t just about lack of willpower — it often comes from deeper roots (low self-esteem, trauma, attachment issues) ✅ The philosophical angle: Stoic wisdom on self-mastery, ancient insight on inner obstacles.✅ Practical steps to recognise when you’re getting in your own way — and how to change the script.Featuring ideas from modern psychology, philosophy and real-world experience, this episode aims to help you finally stop blocking your own success — and start allowing yourself to become who you really want to be.🎯 Tune in if you’ve ever felt:👉 You were so close to success and then something stopped you.👉 You thought you wanted growth but found yourself stuck in the same patterns.👉 You struggled with “why this isn’t working” despite your hard work.📚 In this episode you’ll walk away with:✅ Greater clarity on what self-sabotage is (and isn’t)✅ Insight into your own hidden beliefs and fears✅ A framework for interrupting self-sabotaging behaviour✅ Motivational wisdom to shift from self-blockage to self-support🧠 “Self-sabotage is when we say we want something and then go about making sure we don’t get it.” — Alyce Cornyn-Selby If this episode struck a chord, share it with someone who keeps getting in their own way — and let’s grow together.My Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#SelfSabotage #Psychology #PersonalGrowth #Mindset #SelfHelp #Stoicism #successmindset

Are you addicted to your phone? In this solo episode of The Big Lad Podcast, we explore Digital Dopamine — how modern technology rewires your brain, drains your motivation, and steals your ability to focus.We live in a world built to distract us. Every swipe, like, and notification triggers a dopamine hit that keeps us hooked — and slowly erodes our capacity for deep work, patience, and meaning.Drawing on insights from neuroscience, philosophy, and Stoicism, this episode dives deep into:👉 The science of dopamine and why it’s not about pleasure, but anticipation👉 How social media and smartphones hijack your brain’s reward system👉 The hidden cost of constant stimulation and information overload👉 Practical tools to rebuild focus and reclaim your attention👉 Stoic principles for digital discipline and peace of mindFeaturing ideas inspired by Chris Williamson, Andrew Huberman, Anna Lembke, and Cal Newport, this conversation will help you understand what’s really happening inside your mind — and how to take back control.🎧 Listen if you’ve ever felt:👉 Scattered, anxious, or unmotivated after hours of scrolling👉 Distracted even when you’re not on your phone👉 Like your attention span has been shrinking year after year💡 In this episode, you’ll learn how to:✅ Reset your dopamine system for clarity and focus✅ Create habits that serve long-term purpose over short-term pleasure✅ Reconnect with stillness, silence, and depth✅ Build “dopamine discipline” and master your attention📚 Mentioned Thinkers & Sources:➡️ Dr. Anna Lembke — Dopamine Nation➡️ Dr. Andrew Huberman — The Huberman Lab Podcast➡️ Cal Newport — Deep Work➡️ Marcus Aurelius & Seneca — Stoic Philosophy➡️ Viktor Frankl — Man’s Search for Meaning🧠 “In a world designed to steal your focus, presence is rebellion.”If this episode resonated, share it with someone who needs to hear it.Subscribe for more deep dives into mindset, motivation, and modern meaning.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcast

In this Episode 89 of The Big Lad Podcast, I sit down with OwenTalksFinance to break down the world of personal finance and investing in a way anyone can understand. We cover the basics of managing money, why saving alone isn’t enough, and how investing can help you beat inflation and build long-term wealth. Owen also shares why so many of us leave school with zero money skills, and what we can do to change that. 📌 What you’ll learn in this episode:- Why an emergency fund is your first financial step- How compound interest can turn small amounts into huge wealth- The difference between saving vs investing in the UK- Why financial education is missing from schools- Simple strategies for beginners to start investing today- Owen’s honest take on crypto, index funds, and money mistakes to avoid👉 Subscribe for more conversations on money, mindset, and life. 👉 Follow Owen on Instagram: https://instagram.com/owentalksfinance 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for discount at checkout

We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death.In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs of chronic isolation- Why vulnerability and community are the antidotes- Practical steps to rebuild deeper, more meaningful relationshipsIf you’ve ever felt isolated, disconnected, or like something’s missing, this episode is for you.👉 Comment below: What’s one way you’ve recently reconnected with others?📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

What if the biggest limitations in your life aren’t external at all, but hidden inside your own belief system? In this solo episode of The Big Lad Podcast, I dive deep into the architecture of belief — the unconscious assumptions, invisible narratives, and mental models that shape how we see ourselves, others, and the world.We’ll explore:- Why most of our beliefs are invisible to us- How hidden assumptions shape perception, behaviour, and success- The dangers of belief traps and invisible ceilings- Practical methods to identify and reshape limiting beliefs- A powerful self-reflection exercise to uncover one belief holding you backBeliefs are not facts — they’re filters. And by learning to see them clearly, you can redesign your inner architecture and create a more intentional, fulfilling life.👉 If this episode resonates, drop a comment with one belief you’ve uncovered and how it’s shaped your life.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off