Claim OwnershipPump and Culture Podcast
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Welcome to the Pump and Culture Podcast. Join me Casey Pleasants as I talk about everything in culture and fitness. Me being vegan and involve bodybuilding with years of experience in the fitness industry break down fun and cool topics. Enjoy and leave some feedback. Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
22 Episodes
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Step behind the scenes with me in this eye-opening episode, where I sit down with CJ to uncover the real story of what it takes to thrive as a fitness influencer in today's digital age.
From curated feeds to motivational content, CJ spills the beans on the daily hustle and grind of staying relevant, authentic, and impactful in the fitness influencer game. We dig deep into the challenges, the triumphs, and the secret sauce that fuels success in this dynamic and ever-evolving space.
Whether you're an aspiring influencer or just curious about the ins and outs of this thriving industry, this episode serves up valuable insights, actionable tips, and a glimpse into the dedication required to make waves and inspire change. Tune in to learn, laugh, and get inspired as we explore what it truly takes to be a fitness influencer.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Kick back and vibe with us in this laid-back episode where I chop it up with my homies, Marc and Brian, about all things sports, fitness hurdles, and finding that inner fire to level up our health game.
We keep it real as Marc and Brian spill the tea on their fitness rollercoasters, from hitting rough patches to gearing up for a fresh start. We're talking about using sports as fuel, sharing tricks to stay motivated, and swapping stories about the grind and the gains.
So kick off your shoes, grab a drink, and join us for some real talk and inspiration to level up your fitness game, fam!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Kick back and vibe with us in this laid-back episode where I chop it up with my homies, Marc and Brian, about all things sports, fitness hurdles, and finding that inner fire to level up our health game.
We keep it real as Marc and Brian spill the tea on their fitness rollercoasters, from hitting rough patches to gearing up for a fresh start. We're talking about using sports as fuel, sharing tricks to stay motivated, and swapping stories about the grind and the gains.
So kick off your shoes, grab a drink, and join us for some real talk and inspiration to level up your fitness game, fam!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
In this episode, Ron and I talk about our top 10 tips that help us and our clients stay in shape year-round.
Welcome to The Pump and Culture Podcast! Join us in this episode as we dive into the age-old debate: Do people really need trainers or assistance in the gym? We share our insights, experiences, and discuss the importance of guidance in achieving fitness goals. Plus, discover the backstory of how Ronnie and I met and our shared track and field journey. Tune in for engaging conversations on fitness, training, and the culture that surrounds it. Don't miss out—hit play now and let's pump up the discussion!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Welcome to The Pump and Culture Podcast! Join us in this episode as we dive into the age-old debate: Do people really need trainers or assistance in the gym? We share our insights, experiences, and discuss the importance of guidance in achieving fitness goals. Plus, discover the backstory of how Ronnie and I met and our shared track and field journey. Tune in for engaging conversations on fitness, training, and the culture that surrounds it. Don't miss out—hit play now and let's pump up the discussion!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
In this episode, we talk about why protein is so important. . We have to motivate ourselves and not rely on someone else.
Did you hear what Onlyfans offer Snoop Dog??
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Welcome back to the Pump and Culture Podcast. This episode is all about how hard is is to stay on track during the holiday season. I was supposed to go to Columbia but guess what happened.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode I am breaking down what I eat in a day as a vegan bodybuilder and some of the challenges I face.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode we are getting into winter bulking: Do's and Don'ts. Also Starburst made news and Gordon Ramsay added a vegan food item to his menu in chicago restaurant.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
The NBA season is starting and i had to start the year with my predictions.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Every year I go to vegandale and it's always a great time. I want to give you a recap of how it went and what it is.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode I'm talking about some of the best tips and tricks i've learned on building muscle the right now.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode I'm talking about some of the questions that most new or veteran gym members.
Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode I'm talking about the reasons why to switch up your workout routine.
Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode I'm talking about how important meal prepping Vegan/ Non- Vegan. What the cost that comes with cooking yourself or using a meal prep. company.
Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode we are talking a little about of sports background and how we got started.
We been waiting a year for the olympic to come back around. Can't wait for the Track and Field events!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode we are talking about how to stay fit and motivated in life and when on vacation.
A BIG topic on: Should women be afraid to lift weights. Get ready for that.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
On this episode we are talking about the world wide sport of Crossfit. Some of the good and bad.
Recently the game made some BIG comments, we are going to talk about them and give our opinions!
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Welcome to the Pump and Culture Podcast. Join Casey and Ron where we talk about everything in culture and fitness. Casey being vegan and involve bodybuilding and Ron also bodybuilding but is a personal trainer too. Enjoy and let us get some feedback.
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Support this podcast: https://podcasters.spotify.com/pod/show/pumpandculturepodcast/support
Welcome to the Mind Muscle Connection Podcast where we talk about fitness and health. Casey and Chris want you to join in on the mind muscle movement conversation from two different points of views. Casey being vegan and involve bodybuilding and Chris being an experience personal trainer.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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