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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
1164 Episodes
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Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.
Dr. Vitz talks more about the 5 components of emotional insobriety, including what we’re trying to accomplish when we react.
Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.
Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week’s theme).
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
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