The Dismantling You Podcast

In this conversation, Dr. Tomer Singer shares his personal journey into reproductive medicine, influenced by his family's struggles with infertility. He discusses the unique challenges faced by Orthodox couples in fertility treatments and the importance of community engagement. The conversation also covers the rise of egg freezing as a viable option for women, the optimal age for freezing eggs, and the success rates of frozen eggs. Dr. Singer emphasizes the role of nutrition and AI in improving patient care and outcomes in reproductive medicine. He concludes with thoughts on the future of fertility treatments.Chapters00:00 The Journey into Fertility Medicine02:50 Understanding Orthodox Fertility Practices05:39 Navigating Religious and Medical Collaboration08:54 Education and Communication in Fertility11:40 The Rise of Egg Freezing15:01 Optimal Age for Egg Freezing17:58 Success Rates of Frozen Eggs20:39 Improving Egg Quality and Patient Health23:59 Future of Egg Freezing Technology29:51 Understanding the Costs of Egg Freezing32:59 The Importance of Egg Freezing for Future Fertility34:08 The Age Visit: A New Approach to Women's Health38:18 The Role of AI in Reproductive Medicine41:25 Job Security in the Age of AI45:23 Future Trends in Fertility Treatments48:46 Rapid Fire Questions on Fertility Practices52:28 Prioritizing Mental Health in a Busy Life54:25 Connecting with Dr. SingerAbout Dr. Tomer Singer:Tomer Singer, MD, MBA is an internationally renowned Endocrinologist and Infertility Specialist. He serves as the System Chief of Reproductive Endocrinology and Infertility at Northwell Health where he is responsible for programmatic strategy and fosters academic and clinical growth. Dr. Singer earned his medical degree from the Sackler School of Medicine and an MBA in Health Care Management from the Hofstra Zarb School of Business. He is double board- certified in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He is an Associate Professor of OB/GYN at the Donald and Barbara Zucker School of Medicine. Dr. Singer has produced numerous publications, chapter reviews, and given presentations nationally and internationally in the field of Infertility, Reproductive Endocrinology, IVF, Pre-Implantation Genetic Testing (PGT), Egg Freezing, Egg Donation, and Gestational Surrogacy. He has performed hundreds of minimally invasive surgical procedures including laparoscopies and hysteroscopies. Dr. Singer has held several senior roles at Lenox Hill Hospital where he served as the Director of Reproductive Endocrinology and Infertility, the Vice Chairman of the Department of OB/GYN, Director of Egg Freezing, and the OB/GYN Residency Program Director. Dr. Singer’s commitment to helping thousands of patients has earned him several awards including the Castle Conolly Top Doctor Award every year since 2017. Contact Dr. Tomer SingerInstagram @tsingermd

In this conversation, Dr. Jenna McCarthy discusses the highlights of the ASRM conference, emphasizing the importance of multidisciplinary collaboration in fertility care. She addresses new initiatives aimed at expanding fertility access, the complexities of ovarian hyperstimulation syndrome (OHSS), and the significance of proper management and prevention strategies. The discussion also touches on rapid-fire fertility trends and concludes with insights on self-care and the importance of trusting healthcare providers in the fertility journey.Chapters00:00 Introduction to ASRM 2025 Highlights02:40 Importance of Multidisciplinary Collaboration in Fertility Care05:13 Understanding Ovarian Hyperstimulation Syndrome (OHSS)07:35 Preventing and Managing OHSS10:16 Rapid Fire Questions on Fertility Trends12:57 Final Thoughts and Self-Care StrategiesContact Dr. Jenna McCarthy Instagram @IVFMD @jupiterfertilitydoc

In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.00:00 Introduction to Nutrition and Pregnancy02:38 Asako's Journey and Background in Nutrition05:34 Nutrition's Role in Egg Quality08:26 Male Fertility and Nutrition11:25 Nutrition During Pregnancy14:20 Supplements vs. Nutrition17:11 Organic Food and Fertility19:54 Common Myths in Fertility Nutrition22:54 Nutrition Trends and Their Impact25:40 Optimizing Preconception Health27:41 Self-Care and Closing ThoughtsContact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/

In this episode of the Dismantling You podcast, Dr. Beth McAvey shares her journey into fertility medicine, discussing the misconceptions surrounding fertility, the role of AMH in assessing reproductive health, and the complexities of miscarriage and recurrent pregnancy loss. She emphasizes the importance of understanding female biology, the significance of egg freezing, and the need for proper evaluations in fertility treatments. Dr. McAvey also touches on self-care practices and the importance of finding the right healthcare provider for fertility issues.00:00 Introduction to Dr. Beth McAvey 04:28 Understanding Fertility Misconceptions06:22 The Role of AMH in Fertility09:22 Miscarriage: Signs and Understanding11:39 Recurrent Pregnancy Loss Explained13:46 Managing Miscarriage: Natural vs. D&C15:35 Rapid-Fire Fertility Questions17:43 Self-Care and Stress Management18:59 Finding the Right Doctor for Fertility20:21 Conclusion and Contact InformationContact Dr. Beth McAvey :RMA Long Island IVFhttps://www.rmalongislandivf.com/physicians/dr-beth-mcavey

In this episode , Saira Painiagua shares her journey from being a massage therapist to becoming a mother through IVF and sperm donation. She discusses the challenges and joys of navigating fertility options as a same-sex couple, the importance of support systems for LGBTQ+ families, and the significance of self-care in her life. Saira emphasizes the uniqueness of each family's journey and the need for open communication and planning when building a family.Chapters00:00 Introduction and Background03:36 Journey to Motherhood09:34 Navigating Fertility Options15:31 Support for LGBTQ+ Families21:36 Self-Care and Personal GrowthContact Saira:Instagram @gardencityprenatalmassage

In this episode, Dr. Alicia Broussard, the Laboratory Director at Generation Next Fertility, shares her journey into the field of embryology, discussing her unique background and the evolution of IVF technology. She emphasizes the importance of patient communication, the complexities of embryo handling, and the significance of genetic testing. Dr. Broussard also addresses common myths in the field, the emotional journey of patients, and the critical role of self-care during the IVF process. The discussion highlights the advancements in reproductive technology and the compassionate approach needed in fertility treatments.Chapters00:00 Introduction to Dr. Alicia Broussard03:11 Journey to Becoming an Embryologist04:52 Role and Responsibilities of a Laboratory Director06:46 Communicating with Patients: The Balancing Act09:40 Quality Control in Embryo Handling12:04 Understanding Egg and Sperm Quality15:15 Pre-implantation Genetic Testing (PGT): Pros and Cons21:04 Fresh vs. Frozen Embryo Transfers23:23 Mitigating Risks in IVF Labs25:41 Embryo Transfer Guidelines28:28 Embryo Development: Day 3 vs. Day 531:42 Fertilization Rates: Egg vs. Sperm34:00 Navigating the Two-Week Wait37:58 Busting Myths in Embryology40:42 Evolution of IVF Technology47:55 Final Thoughts and TakeawaysContact Dr. Alicia Broussard Instagram @gen.next.fertiliity

In this episode, Dr. Olivia Richman discusses her journey in family medicine, the challenges faced by physicians today, and the importance of sexual health education. She highlights the differences between MDs and DOs, her initiatives to combat misinformation in healthcare, and her personal experiences with egg freezing. The discussion also delves into mental health, the physiological aspects of orgasm, and the cultural stigmas surrounding sexuality, emphasizing the need for open conversations about these topics.Chapters00:00 The Versatility of Family Medicine02:46 Challenges of Being a Doctor05:19 Understanding MDs and DOs07:38 Creating Platforms for Medical Influence10:00 The Importance of Sexual Health Education10:47 Mental Health and Personal Growth12:55 Key Sexual Health Issues for Young Women15:21 Cultural Stigmas Around Sexuality17:56 Physiology of Orgasm19:48 Emotional Connection to Sexual Pleasure21:42 Understanding Vaginismus23:38 Olivia's Egg Freezing Journey26:06 Fertility Questions and Concerns27:49 Rapid Fire Topics on Sexual Health30:23 Defining Self-Care and WellbeingContact Dr. RichmanInstagram @Glamourpussmd

Dr. Rebecca Alexander-Carey, a doctor of physical therapy and yoga instructor, sits down with us to discuss the importance of pelvic health and the integration of yoga in physical therapy. She talks about the pelvic floor's role in daily life, the conditions treated through pelvic floor therapy, and the significance of addressing pelvic health in relation to fertility and overall wellness. Dr. Rebecca shares common misconceptions about pelvic floor dysfunction and the importance of self-care and balance in wellness.Contact Dr. Rebecca:Instagram @TerraPhysicalTherapyWellness@dr.rebecca.dpt.rytLinked InRebecca S. Alexander Carey, PT, DPT, E-RYT/YACEPTerraPhysicalTherapyWellnes

In this podcast episode Jenny Lyle , BSN, RN, discusses the critical importance of self-care for healthcare professionals, particularly nurses. She explains her personal journey into nursing, the challenges faced in the profession, and the necessity of prioritizing self-care to avoid burnout.  Jenny also discusses the role of community, overcoming guilt associated with self-care, and practical strategies for integrating self-care into daily life.Chapters00:00 The Importance of Self-Care for Healthcare Professionals01:00 The Role of Community in Self-Care01:39 Overcoming Guilt in Self-Care02:15 Personal Values and Sustainable Self-Care Practices04:46 The Becoming Method for Transformation07:25 Navigating Life's Challenges and Finding Balance09:50 The Impact of Faith on Self-Care12:20 Final Thoughts on Self-Care and Well-BeingContacthttp://www.jennylytle.com/ https://www.selfcareisntselfish.com

In this episode of the Dismantling You podcast, Dr. Veronica Abril, a licensed acupuncturist, talks about her journey into acupuncture, its benefits, and its role in holistic health. She explains how acupuncture can alleviate pain, reduce stress and anxiety, and support fertility. Dr. Abril emphasizes the importance of self-care and maintaining a healthy lifestyle for overall well-being. The conversation highlights the misconceptions surrounding acupuncture and encourages listeners to explore its therapeutic potential.* Acupuncture uses very thin needles, which can create various sensations but are generally not painful.* Initial consultations involve discussing medical history and creating personalized treatment plans.* Acupuncture can help regulate the nervous system, reducing stress and anxiety.* The number of sessions needed for results varies based on the condition being treated.* Acupuncture can improve blood flow and hormone regulation, aiding fertility in both men and women.* Self-care is essential for maintaining health and should be a daily practice.* Surrounding oneself with supportive, like-minded individuals enhances self-care efforts.*It’s never too late to try new things and pursue personal growth.* A holistic approach to health includes diet, lifestyle changes, and regular self-care practices.Chapters00:00 Introduction to Acupuncture and Dr. Abril's Journey04:06 Understanding Acupuncture: Techniques and Benefits08:05 Acupuncture for Stress, Anxiety, and Pain Management11:46 Acupuncture's Role in Fertility and Reproductive Health15:46 Self-Care, Well-Being, and Personal Growth19:49 Final Thoughts and Connecting with Dr. AbrilConnect with Dr. Veronica AbrilInstagram @gata_love_goes_om@abril_acupunture

In this episode, Dr. Michelle Goldsammler, a board-certified reproductive endocrinologist, shares her unique perspective as an Orthodox Jewish physician. She discusses the importance of cultural sensitivity in fertility treatments, the challenges of unexplained infertility, and the impact of lifestyle choices on fertility. Dr. Goldsammler also addresses other fertility concerns such as exercise, endometriosis, and preparing for embryo transfers, while emphasizing the importance of self-care for patients.ChaptersIntroduction to Dr. Michelle Goldsammler01:40Dr. Goldsammler's Journey into Medicine04:07The Role of an REI and Patient Relationships05:47Cultural Sensitivity in Fertility Treatment09:24Understanding Unexplained Infertility10:09The Impact of Lifestyle on Fertility12:21Exercise and Its Role in Fertility14:24Endometriosis and Management Strategies15:51Preparing for Embryo Transfer17:56Addressing Recurrent Pregnancy Loss20:50Rapid Fire Questions on Fertility Topics22:12Where to find Dr. Michelle GoldsammlerWebsite: https://www.rmalongislandivf.com/physicians/michelle-goldsammler-md

In this episode, Dr. Marco discusses his journey into fertility medicine, the importance of personalized treatment approaches in IVF, and the nuances of embryo transfers. He emphasizes the significance of the first fertility visit, the differences between conventional and mini IVF, and the factors affecting embryo implantation success. The discussion also covers the implications of fresh versus frozen embryo transfers, the causes of failed transfers, and the role of genetic testing. Additionally, Dr. Marco addresses male fertility issues, including sperm morphology and testosterone levels, and shares insights on recurrent miscarriages and the use of antibiotics.Chapters00:00Introduction to Dr. Marco Mouanness02:44Dr. Marco's Journey to Fertility Medicine05:15First Fertility Visit: What to Expect06:11Conventional IVF vs. Mini IVF: A Tailored Approach11:01Embryo Transfer: Fresh vs. Frozen15:46Understanding Failed Transfers and Their Causes17:30Blastocyst Stage: Importance and Challenges20:50Chemical Pregnancies: Causes and Implications21:55Antibiotics and Recurrent Miscarriages23:03Low Sperm Morphology: Causes and Solutions25:29Boosting Testosterone Naturally27:28Rapid Fire Questions on Fertility Topics30:47Connect with Dr. Marco MouannessWebsite: www.rejuvenatingfertility.comInstagram: @dr.marco.mouanness

In this episode, we're diving deep into the realm of personal transformation with the incredible Dr. Ravi Iyer, who's not just a high-performance leadership expert; he's also a TEDx speaker, author, and transformational strategist with over four decades of experience. Join us as we explore Dr. Iyer's compelling journey living with Asperger’s Syndrome.Order my new book: Finally F**kn Fertile Using Yoga Meditation & Breathwork to Conceive! https://www.lisapinedayoga.com/store/p1/FINALLY_F%2ACKING_FERTILE_Using_Yoga%2C_Meditation_%26_Breathwork_to_Conceive.htmlConnect with Dr. Ravi Iyer:Website: www.driyer.comLinkedIn: https://www.linkedin.com/in/driyermd/FaceBook: https://www.facebook.com/IyerClinicMDThe IyerClinic: https://www.facebook.com/IyerClinic

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:     Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Contact Dr. Jessie HehmeyerWebsite: https://www.wellempowered.com/Instagram - @WellEmpoweredFacebook - @YouWellEmpoweredYouTube - @WellEmpoweredWeightLossMasteryDr. H’s gift to all listeners:Supplement audit offered at 20% off Ready to demystify supplements?! This is for you if you are unsure what supplements are helpful, what is harmful, what dose to take, what brand to purchase, when to take your supplements and more.Two 30-minute virtual sessionsCustom guidance provided on supplement shifts and – if relevant – what lab tests to complete to confirm your supplements are working for your amazing body.

Order my new book: Finally F**kn Fertile Using Yoga Meditation & Breathwork to Conceive! https://www.lisapinedayoga.com/store/p1/FINALLY_F%2ACKING_FERTILE_Using_Yoga%2C_Meditation_%26_Breathwork_to_Conceive.htmlDID YOU KNOW PCOS can be managed by some medications and even improve egg quality? In the latest episode of The Dismantling You Podcast I interview Dr. Cary Dicken  Topics we discussed:*PCOS*Endometriosis*Egg Freezingand so much moreCary L. Dicken, MD, joined RMA of New York – Long Island in the fall of 2020. She comes to us from the Sher Institute for Reproductive Medicine in New York City, where she served as Associate Medical Director for over six years. Dr. Dicken is board certified in both Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She has been recognized by her peers and patients as an outstanding and compassionate physician. Dr. Dicken is a caring and warmhearted fertility specialist while still being honest and upfront with her patients. She is proud to be a reproductive endocrinologist and loves spending her days helping individuals/couples create the families they want.Contact Dr. Cary DickenWebsite: https://www.rmalongislandivf.com/physicians/cary-l-dicken-mdInstagram: @dr.cary.dicken

Dr. Justin Houman is a urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, whose practice is focused on men’s health, include male hormone management, sexual and ejaculatory dysfunction, male fertility, male incontinence, and Peyronie’s disease. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s practice is centered on enhancing men’s quality of life through hormone management, improving sexual function, and achieving reproductive goals.Topics discussed:* Male Factor Infertility* Importance of Semen Analysis*Sperm Health Optimization*What is ICSIFind Dr Houman here:Website: https://houmanmd.comInstagram: @Justin.Houman.MDYoutube: https://www.youtube.com/jhouman

Join me for a fertility meditation on the Generation Next Fertility Wellness Summit

Did you know how powerful the impact is of quieting the mind and trusting the process without attachment to outcomes can bring amazing insight? Join us in this week’s podcast as Julia Carmen, a female shaman, who shares her unique perspective on soul care Tune in to discover: The concept of the non-physical and physical realms The nature of the soul self of being and how it helps individuals connect with their soul self The challenges individuals face in trusting themselves to make decisions The need for consistency in self-love and trust You can contact Julia here and find out about her retreat: https://www.theschoolwithoutwalls.net/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Marcus Higgs is a communications coach who supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these 'identity breaking' years. You can contact Marcus Higgs here: https://marcushiggs.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

I’m interviewed by Katherine O’Connell, host, of the GC360 Podcast. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential