Green Sunrise Podcast

Why Suicide

Forex me up now, ya mad Pip

**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"**---**1. Setting Social Media Limits****Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being."---**2. Understanding Overall Screen Time****Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours a day can significantly enhance your mental health."---**3. The Power of a Screen-Free Bedtime****Description**: "Discover the benefits of cutting out phone usage 30-60 minutes before bed, including how it can improve your sleep quality and overall restfulness."---**4. Practicing the 20-20-20 Rule****Description**: "Learn about the 20-20-20 rule and how taking short breaks during screen time can help prevent eye strain and maintain your focus throughout the day."---**5. Finding Balance: Tips and Strategies****Description**: "In our final segment, we offer practical tips for balancing phone use with real-world activities, ensuring that your digital habits support rather than hinder your mental health."

Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode #MentalHealth #Inspiration #DisabilityAdvocate #MusicProducer #Resilience #LifeJourney #PositiveVibes #PodcastCommunity #BeatMaker #Accessibility #Inclusion #MusicInspiration #Podcasting #MentalHealthAwareness #MentalHealthMatters #OvercomingChallenges #DisabilityAwareness #PodcastShow Join us for a truly inspirational episode of the Green Sunrise Podcast as we welcome the incredible Sanjeev Mann, aka 'Supermann On Da Beat', and introduce our new co-host who bravely stepped in just hours before the studio event. Led by the main host, Paul Charlie Bhoy Quinn, this episode dives deep into Sanjeev's extraordinary journey. Diagnosed with Duchenne Muscular Dystrophy (DMD) at the age of 6 in 2002, Sanjeev's story is one of resilience and gratitude. Despite the challenges posed by DMD, Sanjeev has never let it hold him back. Instead, he has embraced life with an infectious positivity and a mission to make meaningful connections through his passion for music, creating a beat a day that resonates with so many hearts and lives. Sanjeev is not only a talented musician but also a promoter, journalist, event organizer, content creator, and disability activist. Recognized as one of the UK's most influential people in the #DisabilityPower100, he is changing how we perceive disability, pushing for greater access and inclusion in all spheres. In this heartfelt conversation, Sanjeev shares the unwavering support he received from his family – his mum, dad, and older brother – who always encouraged him to stay positive and never treated him differently. His activism work, fueled by love and an unyielding spirit, questions why negativity exists in the first place and advocates for solving problems with the resources we have. Sanjeev also delves into his impactful work with BBC Social and the inspiring individuals he has met through his journalism efforts, particularly during the lockdown. His energy and passion for equity and inclusion shine through, making this episode a must-listen. We at the Green Sunrise Podcast are thrilled to collaborate with Sanjeev in the future. Tune in, be inspired, and perhaps it's time we all start working on our beat a day! Connect with Sanjeev from the links below. linktr.ee/Supermann/Sanjeev https://open.spotify.com/artist/3hFsMKQVnnQjiZqQ7s5c5O?si=Pu0Qfo2nR8uYoPhvl2Ok4g BBC iPlayer Episode - 29th March 2024 TUNE - Supermann of Scottish Hip Hop

Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what’s happening now since his life changing move!

Nothing to write home about 🤣

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn. 🌈 We advocate for suicide prevention while overcoming mental health challenges. 💚 As ASIST trainers, we empower individuals with life-saving skills to intervene in crisis situations. In our warm glow, we transcend being just a podcast; we're architects of a caring community. Paul shares inspiring stories and offers life coaching advice, guiding towards a brighter future. 🌅 Join us, paint your horizon with empowerment and resilience. Book a free chat 👉 https://tr.ee/uXPadsAuiV Support us 👉 https://podcasters.spotify.com/pod/show/greensunrise Together, let's create a space where openness and support flourish. 🌟 #GreenSunrise #MentalHealthMatters #SuicidePrevention

Donate if you can!

Two many coffees as in 2 two many!

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, discussing its implications and significance in today's society. To gain deeper insights into these critical topics and join the conversation, we invite you to tune in to the entire episode on YouTube. By supporting our channel, you not only enable us to continue producing valuable content but also contribute to the growth of our platform and the realization of the Green Sunrise Podcast vision. Whether through subscribing to our channel or becoming a paid subscriber, your support makes a meaningful difference. Thank you for standing with us on this journey." Services included in this episode https://www.eastayrshirewomensaid.org.uk/ Welcome to North Ayrshire Women’s Aid North Ayrshire Women’s Aid is a unique specialist service which provides both emotional and practical support to women and children affected by domestic abuse. We know that making that first step towards getting help can be difficult. We have set up this website so that you can gain a full understanding of what we can offer you, at your own pace, and in your own home. When you’re ready to get in touch, you can call us on 01294 602424 (Select option 2). One of our workers will listen to you, help you think about your options, and if necessary, arrange somewhere safe for you to stay. Please do not feel embarrassed or ashamed, because you are not alone. All information you share with us is confidential unless we have any concerns about safety and risk. Outwith office hours you can call the 24hr national helpline on: 0800 027 1234 Keith Corcoran https://youtube.com/@CmonTheHoopsCeltic?si=LJTjcRbsIzsSo1VV https://sourcenews.scot/glasgow-organisation-the-invisibles-to-take-over-the-scotland-reins-of-uk-wide-homeless-collection/ https://www.simonscotland.org/ We are a homelessness charity in Scotland, dedicated to meeting people where they are. This means that whether you’re homeless or at risk of homelessness, we’re here to help, no matter what the road you’re on looks like. https://thecanmoretrust.co.uk/ Creating safe spaces for lives impacted by suicide Join us on our journey to understand what lies at the heart of mental, physical & societal safe spaces, ensuring that these are available to anyone affected by suicidal distress. https://chrisshouse.org/ You’re not going to hit a ridiculously long phone menu when you call us. Your email isn’t going to the inbox abyss, never to be seen or heard from again. At Chris’s House, we provide the exceptional service we’d want to experience ourselves! Email us with any questions or call 01236 766755. We would be happy to answer your questions ans set up a meeting with you. Addresses Wishaw 2-4 BellHaven road Wishaw ML2 7NZ Tel: 01236 766 755 Dalkeith 4A Newmills Road Dalkeith EH22 1DU Tel: 01313 571 671 https://www.menmatterscotland.org/ WHAT IS MEN MATTER We exist to support All Men’s mental health, improve men's quality of life, expand and enrich men’s connections. We facilitate activities that support positive mental, physical and emotional health and wellbeing for men. Glasgow Contact us: 0141 944 7900 or contact@menmatterscotland.org https://brothersinarmsscotland.co.uk/ The statistics are sobering: approximately 75% of all suicides are male, making it the leading cause of death for men under 45. Undeterred by these difficult numbers, Brothers in Arms is committed to altering this narrative.

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights into aligning your experiment with your social world and discover the strength that comes from building a network that uplifts your well-being. Let's navigate this experiment together, shaping a path that harmonizes your choices and social bonds. 🎙️🌱 #AlcoholExperiment #SocialInfluence #EmpowerYourJourney

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster sustainable habits. Discover the keys to breaking free from the cycle of short-lived resolutions and building a foundation for lasting positive change. Tune in and empower your journey toward a healthier, mindful relationship with alcohol. 🎙️🌟 #AlcoholExperiment #MindfulLiving #WillpowerInsights

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment. 4. **Have Alternatives:** Substitute alcohol with non-alcoholic options to satisfy the ritualistic aspect. 5. **Build Support:** Share your journey with friends or join a support group for encouragement. Remember, cravings are temporary, and developing coping strategies helps pave the way to a successful alcohol-free journey.

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impact on fostering positive changes in our approach to alcohol consumption.

Awareness, Clarity, Turnaround

Why We Think We Like To Drink - In this podcast episode, we delve into Day 3 of "The Alcohol Experiment," inspired by Annie Grace's book. We explore key insights and practical tips from the book's third day, providing valuable information and reflections on the journey to a healthier relationship with alcohol. Join us as we navigate through Annie Grace's transformative approach to understanding and reevaluating our connection to alcohol.

On day 2 of Annie Grace's Alcohol Experiment, participants may delve deeper into self-reflection and awareness regarding their relationship with alcohol. This could involve exploring personal motivations, identifying patterns of behavior, and acknowledging any emotions or thoughts surrounding alcohol consumption. The focus is likely on cultivating mindfulness and understanding the individual's unique journey towards a healthier relationship with alcohol. Keep in mind that the specific activities or prompts for day 2 can vary, so it's recommended to refer to the resources provided by Annie Grace for accurate information.

On day 1 of the Alcohol Experiment by Annie Grace, participants typically begin by reflecting on their relationship with alcohol. This may involve considering motivations for joining the experiment, identifying patterns of drinking, and acknowledging any concerns or goals related to alcohol consumption. The focus is often on self-awareness and laying the foundation for the journey ahead. Specific activities or prompts may be provided to guide participants through this introspective process. Remember, the details of day 1 can vary, so it's recommended to refer to the specific resources or guidelines provided by Annie Grace for accurate information.

Annie Grace is known for her work in the field of alcohol and its effects on our lives. If you're referring to her "Alcohol Experiment," it's a program designed to help individuals explore their relationship with alcohol. The experiment involves a 30-day challenge where participants examine their drinking habits and the impact of alcohol on their well-being. If you're looking for a specific journal related to Annie Grace's Alcohol Experiment, you might want to check her official website or resources associated with the program. These materials often provide guidance, prompts, and reflections to accompany individuals through their alcohol-free journey.

I was invited on to forth valley radio in Tillicoultry Stirling by a friend Donna Davies, I jumped at this opportunity and was delighted to join for a chat about mental health.  I got to pick 8 songs and this was very exciting and it gave me a new experience from a radio perspective and how this world works.  Since doing the show I've been able to connect other people to Donna's Wednesday slot and it grows not only the positive vibes Donna is pushing but it empowers others to look at their own life and decide on what is next to do. Decide on Life is fitting for this.