Healthy Discourse with Dr. Wiggy and Emily Saunders

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain.Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road.Chapters00:00 Introduction to Healthy Discourse and Divorce Challenges01:07 Kerry's Personal Journey Through Divorce05:21 Addressing Shame and Failure in Divorce07:36 Practical Mistakes Women Make in Divorce Proceedings09:44 Navigating Biblical Peacemaking and Legal Boundaries11:15 Co-Parenting Tips for Early Separation15:54 Handling High Conflict Situations in Co-Parenting19:54 Mediation vs. Court: Choosing the Right Path22:35 Long-Term Challenges in Co-Parenting25:14 God's Redemption in Pain and Suffering27:15 Final Advice for Christian Moms Facing DivorceLearn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys.Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable. Prioritize wellness during sick season!

Dr. Wiggy dives into autoimmune Disease and answers about how to recognize, test and effectively treat from an integrative standpoint. We also touch on the COVID vaccine and autoimmune.

Does your child struggle with chronic constipation? Are you overwhelmed with using Miralax over and over without long term relief? Are you seeking to find out the root problem leading to your child's constipation? Jessica and Annette from The Constipation Gurus join Emily with 5 great tips for parents. Download The Constipation Gurus FREE Resource for Parents HERE Check out Raise Them Well Mag Go HERE

In this episode Wiggy interviews Emily on modern Feminism. Does the cultural push toward female dominance actually help women? How can we ask bigger questions for the long term benefit of women and families? Visit Momsanity at shop.mymomsanity.com

Shut downs, treatments, immune support, vaccines and more. Would a different response have produced better outcomes?  What can we learn for the next time we experience a public health crisis? Dr. Wiggy shares his thoughts and some points to consider moving forward.  Find our favorite Immunity Supplement for Kids HERE and more on Vitamin D HERE.

The mainstream narrative tells us to "trust the science" and that questions are not acceptable and in fact can result in cancellation and censorship.  In today's episode, Emily discusses Science vs. Scientism and how to become a better researcher with Holistic Health Coach and Certified Essential Oils Coach, Tricia Sheehan.  Join in the conversation on Tricia's new page Science Unsettled and also enjoy our You Tube Conversation that includes a panel of moms who love to research.

My friend and colleague Jane Daniel joins me to dig deep and personally into the BIGGEST reasons we can't get and stay healthy. Hint: it's not your meal plan. Join the Ketox wait list at http://bit.ly/KetoxList

Have you been told that your thyroid is normal because of a TSH test? Do you feel exhausted but no one can figure out why? Is your medication actually helping? Dr. Wiggy shares helpful and concise answers for everyday people. Resource here: https://robinhoodintegrativehealth.com/hypothyroidism-treatment/

Katie Taylor, PT, DPT, CLT, OCS joins Emily to discuss women's wellness during and after pregnancy. Let's dive into all the hard topics like incontinence, pain during intercourse and pain and what we can do about them! Resources here: Taylorptandwellness.com Taylorptandwellness.com/pregnancy-exercise self.com/story/pregnancy-childbirth-pelvic-floor Prenatals and Belly Balm: https://raisethemwell.com

Dottie Powers, Center Director of Salem Pregnancy Care Center, joins Emily to discuss myths and misconceptions about pregnancy care centers and abortion providers. We dive into statistics, reality and how we can invest in the lives of Moms and Dads facing unplanned pregnancy. Resources: salempregnancy.org dottie.powers@salempregnancy.org. Check out Heartbeat International or Carenet to find a local center. What's Happening with Funding: https://townhall.com/columnists/connorsemelsberger/2021/02/16/biden-seeks-to-boost-planned-parenthood-funding-to-new-levels-n2584807

Today we dive deeper into the questions to consider, the research we have, what we DON'T know and more about the COVID Vaccine. Notes: America's Frontline Doctors www.americasfrontlinedoctors.com/vaccines/ VAERS: https://wonder.cdc.gov/vaers.html Immunity Chewable: https://raisethemwell.com/products/childrens-immunity-chewable-with-all-natural-colors-flavors-and-sweeteners

Why we started this podcast and what you can expect in the future. It's time for Healthy Discourse!

Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies.We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots.Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away.Chapters00:00 Introduction to Seasonal Allergies03:57 Understanding Allergies and Their Symptoms06:35 First Line of Defense: Diet and Lifestyle Changes09:42 Natural Remedies and Supplements for Allergies12:29 Medications and Advanced Treatments for AllergiesSponsorThank you to Raise Them Well!Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity.Raise Them Well creates clean, physician-formulated supplements designed specifically for children.👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.Chapters00:00 Introduction to Rucking and Kayla's Journey02:57 Understanding Rucking: Basics and Benefits05:39 Getting Started with Rucking: Tips for Beginners09:46 Health Benefits of Rucking: Strength and Endurance12:37 Client Success Stories: Transformations through Rucking15:22 Common Misconceptions about Fitness and Rucking18:19 Kayla's Book: Ruck Fit and Its Purpose21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!Chapters00:00 Introduction to Health Goals for 202602:18 The Importance of Eating Real Food09:50 Movement: The Key to Longevity13:34 The Vital Role of Sleep16:05 Harnessing the Power of Sunlight20:08 Hydration and Its Impact on Health22:39 Understanding Women's Health and CyclesNeed to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.Chapters00:00 Introduction to NAD+02:57 Understanding NAD+ and Its Role in Energy Production06:54 Delivery Methods of NAD+09:41 Personal Experiences with NAD+12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ.Chapters00:00 Weekend Getaway and Life Updates02:51 Balancing Busy Lives and Spiritual Growth06:01 Family Dynamics and Intentional Parenting08:53 Navigating Technology and Screen Time11:59 Gratitude and the Importance of Community14:55 Resting in the Finished Work of ChristP.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!

In this episode of Healthy Discourse, Emily and Dr. Wiggy discuss breast imaging, focusing on complements to traditional mammography. They explore the limitations of mammography, particularly for women with dense breast tissue, and introduce thermography and QT ultrasound as promising options. The conversation emphasizes the importance of early detection and informed decision-making in women's health.Chapters00:00 Introduction to Breast Imaging Complements05:38 Understanding Thermography 11:06 Exploring QT Ultrasound Technology16:30 Cost-Effectiveness and Recommendations for ScreeningGet on our waitlist for Robinhood Imaging HERE