Healthy Discourse with Dr. Wiggy and Emily Saunders

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable. Prioritize wellness during sick season!

Dr. Wiggy dives into autoimmune Disease and answers about how to recognize, test and effectively treat from an integrative standpoint. We also touch on the COVID vaccine and autoimmune.

Does your child struggle with chronic constipation? Are you overwhelmed with using Miralax over and over without long term relief? Are you seeking to find out the root problem leading to your child's constipation? Jessica and Annette from The Constipation Gurus join Emily with 5 great tips for parents. Download The Constipation Gurus FREE Resource for Parents HERE Check out Raise Them Well Mag Go HERE

In this episode Wiggy interviews Emily on modern Feminism. Does the cultural push toward female dominance actually help women? How can we ask bigger questions for the long term benefit of women and families? Visit Momsanity at shop.mymomsanity.com

Shut downs, treatments, immune support, vaccines and more. Would a different response have produced better outcomes?  What can we learn for the next time we experience a public health crisis? Dr. Wiggy shares his thoughts and some points to consider moving forward.  Find our favorite Immunity Supplement for Kids HERE and more on Vitamin D HERE.

The mainstream narrative tells us to "trust the science" and that questions are not acceptable and in fact can result in cancellation and censorship.  In today's episode, Emily discusses Science vs. Scientism and how to become a better researcher with Holistic Health Coach and Certified Essential Oils Coach, Tricia Sheehan.  Join in the conversation on Tricia's new page Science Unsettled and also enjoy our You Tube Conversation that includes a panel of moms who love to research.

My friend and colleague Jane Daniel joins me to dig deep and personally into the BIGGEST reasons we can't get and stay healthy. Hint: it's not your meal plan. Join the Ketox wait list at http://bit.ly/KetoxList

Have you been told that your thyroid is normal because of a TSH test? Do you feel exhausted but no one can figure out why? Is your medication actually helping? Dr. Wiggy shares helpful and concise answers for everyday people. Resource here: https://robinhoodintegrativehealth.com/hypothyroidism-treatment/

Katie Taylor, PT, DPT, CLT, OCS joins Emily to discuss women's wellness during and after pregnancy. Let's dive into all the hard topics like incontinence, pain during intercourse and pain and what we can do about them! Resources here: Taylorptandwellness.com Taylorptandwellness.com/pregnancy-exercise self.com/story/pregnancy-childbirth-pelvic-floor Prenatals and Belly Balm: https://raisethemwell.com

Dottie Powers, Center Director of Salem Pregnancy Care Center, joins Emily to discuss myths and misconceptions about pregnancy care centers and abortion providers. We dive into statistics, reality and how we can invest in the lives of Moms and Dads facing unplanned pregnancy. Resources: salempregnancy.org dottie.powers@salempregnancy.org. Check out Heartbeat International or Carenet to find a local center. What's Happening with Funding: https://townhall.com/columnists/connorsemelsberger/2021/02/16/biden-seeks-to-boost-planned-parenthood-funding-to-new-levels-n2584807

Today we dive deeper into the questions to consider, the research we have, what we DON'T know and more about the COVID Vaccine. Notes: America's Frontline Doctors www.americasfrontlinedoctors.com/vaccines/ VAERS: https://wonder.cdc.gov/vaers.html Immunity Chewable: https://raisethemwell.com/products/childrens-immunity-chewable-with-all-natural-colors-flavors-and-sweeteners

Why we started this podcast and what you can expect in the future. It's time for Healthy Discourse!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.Chapters00:00 Introduction to Rucking and Kayla's Journey02:57 Understanding Rucking: Basics and Benefits05:39 Getting Started with Rucking: Tips for Beginners09:46 Health Benefits of Rucking: Strength and Endurance12:37 Client Success Stories: Transformations through Rucking15:22 Common Misconceptions about Fitness and Rucking18:19 Kayla's Book: Ruck Fit and Its Purpose21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!Chapters00:00 Introduction to Health Goals for 202602:18 The Importance of Eating Real Food09:50 Movement: The Key to Longevity13:34 The Vital Role of Sleep16:05 Harnessing the Power of Sunlight20:08 Hydration and Its Impact on Health22:39 Understanding Women's Health and CyclesNeed to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.Chapters00:00 Introduction to NAD+02:57 Understanding NAD+ and Its Role in Energy Production06:54 Delivery Methods of NAD+09:41 Personal Experiences with NAD+12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ.Chapters00:00 Weekend Getaway and Life Updates02:51 Balancing Busy Lives and Spiritual Growth06:01 Family Dynamics and Intentional Parenting08:53 Navigating Technology and Screen Time11:59 Gratitude and the Importance of Community14:55 Resting in the Finished Work of ChristP.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!

In this episode of Healthy Discourse, Emily and Dr. Wiggy discuss breast imaging, focusing on complements to traditional mammography. They explore the limitations of mammography, particularly for women with dense breast tissue, and introduce thermography and QT ultrasound as promising options. The conversation emphasizes the importance of early detection and informed decision-making in women's health.Chapters00:00 Introduction to Breast Imaging Complements05:38 Understanding Thermography 11:06 Exploring QT Ultrasound Technology16:30 Cost-Effectiveness and Recommendations for ScreeningGet on our waitlist for Robinhood Imaging HERE

SummaryIn this conversation, Emily and Dr. Wiggy discuss the recent HHS press conference regarding autism, focusing on the alarming rise in autism rates, the potential link between acetaminophen use during pregnancy and autism, and the importance of understanding environmental factors. They emphasize the need for more research, parental involvement, and a multifactorial approach to addressing autism and its causes.Chapters00:00 Introduction to Autism Discussion01:20 Rising Autism Rates and Their Implications05:04 Acetaminophen's Role in Autism Risk09:24 Parental Concerns and Vaccine Discussions13:21 Folic Acid and Its Importance in Autism Treatment15:26 Collaborative Efforts for Autism Research

In this episode, Dr. Toni Engram, a biological dentist and integrative health coach, shares how her autoimmune disease diagnosis reshaped her approach to dentistry. She introduces biological dentistry, which prioritizes whole-body health and oral disease prevention over symptom-focused treatment. Dr. Engram discusses techniques for healing cavities without drilling (if caught early), the potential health risks of root canals, and the importance of diet in maintaining oral and overall health. She also highlights concerns like mouth breathing in children, the limitations of sealants, and alternatives like ozone therapy. Emphasizing personalized care, she advocates for patient-specific dental approaches to address individual health needs.DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Chapters00:00 Introduction to Integrative Dentistry01:59 Dr. Toni's Personal Health Journey06:22 Philosophy of Biological Dentistry10:33 Innovative Dental Practices14:01 Understanding Root Canals19:22 Alternatives to Root Canals23:09 Family Oral Health Tips