Happy Brain

What do opinions have to do with making friends or building connections? In this episode, we discuss how bias is everywhere and what we can do to bridge the disconnection they can cause.

Life is a process driven by our hopes, goals, and our imagination. The challenge is to fully appreciate the moments of today. The questions we will discuss today are- How can we learn to live in the here and now? How does being present play a role in happiness? 

In this episode we candidly discuss detours, disappointment, self-care and expectations. Patience is the tolerance or capacity to accept trouble, delay, or anything "unexpected". Lets be honest- life is a journey with many detours. So, pack a "go-bag" just in case, be brazen enough to consider any detour an adventure, and be grateful you packed snacks.

On this journey, we can only really hope for one thing & that is happiness. Happiness is a personalized experience that we define and work towards. However, with the right mindset, this state of being can be more easily accessed. Join the conversation and follow us as we explore what happiness is and how we can maximize our experience.