Guided Voyage~Meditation, Visualization, and Rituals for Self-discovery!

Pop in your ear buds, grab your pillows, blankets and a yoga mat. Settle in and RELAX! --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

This week I am answering an email received from a listener that is feeling stuck! I offer tips to get her heading in the right direction and uncover things that may be sabotaging her success! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Guided visualization to help you look forward and see the results of taking action towards your goals. Setting goals is an amazing practice! The trouble is most of those goals never happen because we talk ourselves out of taking action or avoid it altogether. Sit with yourself and imagine a world where you took the action necessary to reach the goal you set for yourself! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

The third chakra, your solar plexus, is located just above the belly button. It is our energy center of personal power. Here we hold our sense of self, our ego, and it is from here that we control our passions and impulses. When the solar plexus is out of balance we often feel a lack of confidence and the need for external validation rather than internal knowing. Opening your solar plexus chakra will enable you to take back your individual power and sense of self-worth. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! Use code (earlybird) at checkout  --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Your sacral chakra is your connection with creation. If you have been feeling creatively blocked, take a few minutes to connect and open your sacral chakra Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! Use code (earlybird) at checkout  --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Your root chakra is your connection with the earth. If you are feeling disconnected or unsafe or vulnerable, take a few moments to focus on your root chakra. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! Use code (earlybird) at checkout  --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Each year Samhain marks a time when the veil to the other side is thin and we are able to communicate easier with the deceased. It's a time to connect deeply with our roots and to remember our ancestors. Samhain is the time to honor the witch within our bloodlines. This Guided Voyage will take you down a short path and allow you to connect and receive messages from your ancestors. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! Use code (earlybird) at checkout  --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

As the seasons change so do your needs, goals, and intentions. This guided meditation gives you the space to reflect and identify actions you need to take in order to realign your goals and intentions with your current place in the cycle of life.  Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! Use code (earlybird) at checkout  --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

In the fall, the leaves change, they served their purpose and now it is time for them to move on. Some leaves hold on longer than they need to! Sometimes we hold onto things longer than we need to! Spend a moment bring up things you need to let go of and then take a short voyage to watch those things drift away in the breeze just like leaves in the fall. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Using the moon cycles is a great way to meet your goals and intentions. The New Moon marks the beginning of a cycle. During this time, set intentions and goals! What is it going to take to reach those goals?? Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Journal Prompt:  What did you see yourself doing during the visualization? What steps were you taking to meet your goals and intentions? Did you have to make changes? What were they? --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Being grounded is important for our overall wellness. Being Grounded lets us connect with others and the world around us. Explore Affirmations to help you ground yourself and relax.  Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

we all have so much to accomplish in one day.... Sometimes it's just too much and we become overwhelmed with all we have to do! Take a moment to release those feelings of overwhelm and remind yourself that you are one person! You do not have to do it all.... Whatever it is it will still be there tomorrow. Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Find a quick moment of calm to carry with you throughout your day. Short and sweet and so effective! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

This Visualization is for everyone but specifically women that believe they don't know how to relax! Let's first acknowledge that this is a limiting belief you place on yourself! You do know how to relax! What you don't know how to do is prioritize that time because you feel guilty if you are not doing something! Relaxation, time for reflection, self-care--- those are things. Things that we all need.. It is not just dead time. It does have a purpose! You are not alone in these feelings! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Self-Discovery is always Step 1! Most of us don't know who we are or what we want! Self-Discovery is the process to get there, Begin Slow.. But begin.. Life is short and time is being wasted.. Journal Prompts 1. If I could have anything, any life, any experience.. what would that look like for me? 2. If i could choose to feel anything I wanted.. What would I choose to feel? 3. What is one simple task I can do today that will get me closer to that life and that feeling? Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

Self-esteem and confidence are cornerstones of your journey toward health and wellness! This guided visualization takes you through a relaxation exercise and into a safe place to affirm your confidence, practice it, and believe it! Journal Prompts for this episode 1. Describe your Happy Place 2. Write the word confidence and what it means to you? How can you improve your confidence and self-esteem today? 3. How would more self-esteem and confidence help get you closer to your goals and your larger vision? Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

In this episode, we explore a bit of personal growth and development! This 10 Minute training module is all about SMART goals! What they are, how to use them, and why they are important for your journey. Share your experience with me! Head over to my Instagram, give me a follow and DM me about this episode! Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

In this episode, I discuss my own journey to health and how it inspired me to create Discovery Suite and inspire other women to the same! Discovery Suite is currently full and closed to new members!  Please Join the Free community below for other opportunities like discovery suite. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

This week's guided voyage takes you on a journey to look within and find the motivation to reach your goals!  Motivation to do new things, take on projects, and reach goals does not come from the outside! You must look within! Having a big enough WHY is the difference between reaching your goal and giving up when things get tricky. Finding your motivation to create a healthy lifestyle will not come from fitness gurus, nutritionists, or anyone else! It comes from you and your dreams and desires. Journal Prompts: What are your core values? Does your health goal align with your core values? Are you creating a healthier lifestyle for yourself and your dreams? Or someone/something else? Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support

This week's guided voyage takes you on a journey to bring gratitude into your life! Expressing gratitude and seeing it for what it really is can help ground you and bring you back into the light when you need it.  Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. It is a practice! And it takes practice to not only master but to appreciate the benefits! Practicing gratitude daily changed my life and I know it can do the same for you! Journal Prompts: Who came to mind during the meditation? What are the little things they do that light you up? What gifts are you grateful to contribute, no matter how big or small? What feelings came up during the meditation? Joy, Love, Happiness? Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/message Support this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support